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What is the Paleo Diet? Is it a caveman diet? Dr. Loren Cordain, the world’s leading expert on Paleolithic diets and founder of the Paleo movement joins Kellie to help explain what eating “paleo” really means and if it’s right for you. Get to the real truth behind some of the major questions – Is dairy okay?, Do grains fit into paleo recipes?, What about beans and legumes? With over 70% of our food from processed sources, Dr. Cordain explains that the Paleo Diet is more than a current fad, it’s seven fundamental characteristics of our ancestors diets that help optimize health, minimize the risk of chronic disease, and lose weight.

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Dr. Loren Cordain is Professor Emeritus of the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Dr. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. Dr. Cordain is the author of five popular bestselling books including The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings

 

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When we eat well, we live well. When we live well, we have rich, vibrant, rewarding lives. Each week, Kellie Hill teaches us how easy eating well, and living well can be. Join Kellie as she pulls back the curtain on the mystery of how our foods affect our body. Eat Well to Live Well covers topics including our relationship with food, GMO’s, sweeteners, our immune systems, food cravings, and much more.

Kellie Hill will have you focusing on eating properly prepared, nutrient-dense whole foods, which will increase both your health and happiness. Tune in every Monday at 2 PM Pacific Time for Eat Well to Live Well with Kellie Hill, on the VoiceAmerica Health and Wellness Channel. Tune in for her newest episode Oct. 13th “Dr. Loren Cordain Explains The Paleo Diet

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