This week, Lauren will be sharing self-care and maintenance of the Heart Chakra, or the 4th Chakra. It exists in the center of your chest. It is the central place that Love flows through. It is all that is Love and compassion, connection, and integration. The Heart Chakra resonates with a beautiful, bright emerald green. Balancing this chakra will help you find more joy and inspiration with interactions in daily life than you have been able to before.

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