Genetics account for only 25% of a person’s longevity. The rest is how you live your life. Learn tips from centenarians for a new model for aging.
Join Christopher Sowton as he shares five steps to receiving the inner guidance of our dreams: Catch, Clarify, Orient, Connect, Respond . With hands-on techniques, examples from the author’s psychotherapy practice, and guidance for working with fourteen common dream motifs, his book, Dreamworking–How to Listen to the Inner Guidance of Your Dreams, shows how to facilitate dreamwork for psychological and spiritual transformation.
When you affirm that the world is good and you recognize the sources of goodness are outside yourself, you’ll feel happier, healthier, and grateful. Set your intention to give thanks for everything you are and have. Cynthia Brian will help you appreciate the little things that matter.
Guest Bio: Dr. Christopher Sowton
Dr. Christopher Sowton ND RP is a naturopath and a psychotherapist. Based in Toronto, his practice focuses on dreamwork. Since 2003 Christopher has been training health care practitioners of all kinds to integrate dreamwork into their practices. He is a member of the IASD (International Association for the Study of Dreams) and has recently published a book—Dreamworking–How to Listen to the Inner Guidance of Your Dreams. http://www.christophersowton.com/