Kristen Harper is a Health & Wellness Speaker and radio show host for “Tips to Keep You Healthy, Happy, and Motivated” on Voice America’s Health and Wellness Channel.  She will be speaking at Rutger’s University in New Jersey on March 2, 2018 for the Eating Disorder Awareness Symposium at 4pm.  Kristen will be speaking on “Overcoming Binge Eating.”

 

According to Healthline.com, Binge eating disorder  is the most common eating disorder in the United States. and affects an estimated 2.8 million people in the United States.  Binge Eating Disorder is most common among women, however men and adolescents are affected too.

 

Kristen will share her story of overcoming binge eating, what steps need to be taken to recover from this eating disorder, what a craving means, and the importance of:

 

  1.  Mindfulness
  2. Persistence, Patience, and Consistency
  3. Staying Away from Weight Scales
  4. Positive Friends and Family
  5. and much more!

 

Kristen Harper’s speaking website:  http://kristenharperspeaks.com/


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