The Better Human Experience part one of the series. We are excited, and grateful, to have our special guest Wendi Michelle join us for some down to earth advice on nutrition.As well as a chance to really get to know her.

Wendi is a published author and has advised and served as a founding member to health centers across the U.S.. She has developed food products, supplements and the most diverse holistic health programs and coaching platforms for Executives, Athletes and Children.

This show is for those of you who have ever struggled with weight, whether putting it on or taking it off, as well as the confusion over the cornucopia of available diet options in this day and age. Spoiler Alert – often NO diet is one of the BEST diets.
This is also an area of expertise for me (Julie Turner). I LOVE to take things back to basics! Nutrition should not be that difficult.

Through many years of working with clients to improve their health something interesting emerged around nutrition. I noticed a very common theme. It seemed to me that their connection with food was emotional, very seldom was it about the proper nutrition for their body.
The better Human Experience series is all about what we believe to be “things we should have learned in school.”
The topic of nutrition will have to be split into many shows I’m sure as it is a big one!

One thing I would love to shed some light on Right Here and Now is that our minds should not control our nutrition. At least not in a reactive manner we need to be proactive and having a proper knowledge base in this area will be amazing!

Often throughout my course,I speak of being smarter than our mind. Left to its own devices it can be a little bit of an imp. Our mind will look for familiarity and past situations where we felt comfort. What does that look like when it comes to eating?

Picture this…
You’ve had a rough day at work/School. You get home and for some reason you are craving chocolate chip cookies. Do you think your body actually needs chocolate chip cookies? Let me answer for you…no!
The chocolate chip cookie craving comes from a memory. You don’t actually connect with the memory necessarily, but your subconscious mind does. It remembers a Time when a loved one, maybe grandma or Mom, made you chocolate chip cookies and listened to your stories and smiled and you simply felt good. So when you crave feeling that good Comfort feeling, our minds tell us it’s time for those cookies.
Of course our bodies will crave certain things that we get from certain foods. There can be a little bit of that but make no mistake if you have a hard time saying no to certain foods. It might be time to look at the emotional needs that you are silencing with this Behavior.
If you have any questions, concerns or cries of outrage around this or any other topics we discuss. Tune in and then reach out after the show!

Be Awesome, be you!
Julie Turner

Contact Julie For more info www.julieturner.ca


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