Are you dealing with Stress in your day to day life?

We all encounter different kinds of stress from acute to chronic stress around us everyday in our life. Some of them show up at work, home, relationships, kids and more. No matter the areas of our life that cause us stress, eventually it causes disturbances in our mind. These disturbances impact our mental and physical health leading us to a place of anxiety, depression, loneliness and more.

As we have little control on changing the circumstances that cause stress, the only option left to us is to manage stress effectively so that we can lead a life of peace and happiness.

When we are better equipped with tools and strategies to manage stress, we will be able to develop mental resilience that will help us cope with various challenging situations in our life and improve our wellbeing.

Tune in to the upcoming Episode on The Peace Bridge Talk show going to be aired on  Wednesday 10th August, 5pm Pacific time.

Experience the power of sound, uplift your energy  and learn the most powerful tool from ancient wisdom that can help you de-stress and transform your life.

https://www.voiceamerica.com/episode/138741/the-path-to-de-stress

Looking forward to seeing you all there !!


http://amritha.com

Amritha Kailas

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