Amritha Kailas


Rising from Loneliness Coming Soon on “The Peace Bridge Talk Show”

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Rising from Loneliness Coming Soon on “The Peace Bridge Talk Show”

How to Overcome Loneliness?

Are you feeling lonely and dejected in your life?

According to a global survey, 33% of population worldwide has been suffering from loneliness. Most of us know, that Pandemic has caused a lot of people suffer from loneliness.

Loneliness is a feeling that is conveyed by our mind. When we do not cater to the needs of our mind when it is feeling lonely, slowly it develops to severe mental and physical health issues.

Various research studies shows that loneliness is associated to anxiety, depression , suicide, hallucinations and more . It can also impact the brain’s function by affecting the neuronal health, cognitive ability and memory.

Loneliness is also associated to poor nutrition, poor habits and addictions .

Take this quiz to find out your social anxiety score at bit.ly/social anxiety check

So, what can help us cope loneliness?

A simple way to cope with loneliness is through healthy connections.

Healthy Connections are essential for our personal development as it helps us learn and grow in our life . It also helps improve our mental and physical health.

Join us on Wednesday, 5pm Pacific on The Peace Bridge Talk show in my conversation with Richard Lee Thai, Ted X speaker and Connection coach to learn simple tools and mindfulness meditation to cope with loneliness and build healthy connections based  .Download free workbook to work on your loneliness while listening to the show- bit.ly/livinglonely

See you all soon on The Peace Bridge Talk Show on Wednesday 5pm, Pacific Time.

The Path to De-Stress

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The Path to De-Stress

Are you dealing with Stress in your day to day life?

We all encounter different kinds of stress from acute to chronic stress around us everyday in our life. Some of them show up at work, home, relationships, kids and more. No matter the areas of our life that cause us stress, eventually it causes disturbances in our mind. These disturbances impact our mental and physical health leading us to a place of anxiety, depression, loneliness and more.

As we have little control on changing the circumstances that cause stress, the only option left to us is to manage stress effectively so that we can lead a life of peace and happiness.

When we are better equipped with tools and strategies to manage stress, we will be able to develop mental resilience that will help us cope with various challenging situations in our life and improve our wellbeing.

Tune in to the upcoming Episode on The Peace Bridge Talk show going to be aired on  Wednesday 10th August, 5pm Pacific time.

Experience the power of sound, uplift your energy  and learn the most powerful tool from ancient wisdom that can help you de-stress and transform your life.

https://www.voiceamerica.com/episode/138741/the-path-to-de-stress

Looking forward to seeing you all there !!

Rising from Trauma on The Peace Bridge Talk Show Coming Soon

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Rising from Trauma on The Peace Bridge Talk Show Coming Soon

Are you stuck in your past ?

Our past is what  determines our present . However, sometimes unpleasant events from our past bothers us in the present and takes away our peace and happiness from us.

We tend to get into a place of sorrow,  guilt, shame and suffering that eventually eats up our energy and prevents us from progressing into our bright future. Eventually, it impacts our relationships at home, work, friends and more. 

We never realize that the buried past has been causing us problems in our day to day life and tend to ignore, avoid or succumb to activities that will help distract us from it. However, the traumatic effects of the past will continue to show up through our body and mind until we take action to work on it and cleanse it to move forward in our life.

Nothing in this world forever stays the same. Everything in this world around us undergoes change whether it is Nature, People, Places or Situations.  We cannot change our past but we can change our present. So, secure your present before it leaves your hands because that is all you have .

Past makes us in the present but don’t let the past take over your present.

You can’t go back and change the beginning but can start where you are and change the ending – CS Lewis 

Join me on “The Peace Bridge Talk Show”, 3rd Aug, Wednesday 5pm Pacific time to learn about ways to deal with your past using ancient wisdom based tools during my conversation with Rose A Ledoux( Enlightenment Coach) and receive a free workbook to overcome your past trauma.

Explore your Distractions

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Explore your Distractions

We all have been granted the same 24 hours in a day. However, how do some people utilize it efficiently while some others do not. 

How did we become so busy everyday with no time left for ourselves?

We are surrounded by work, family, business and more activities. We have created busyness around us so much that we are always running around one after the other. This has made our minds jump from one thing to another continuously leaving us in a place of distraction.

We have made ourselves lead a life where we cannot sit quietly for a moment and look for vacations to fulfill it for us. 

Distractions have become part of our daily life where we are pulled by different devices from different directions.  There are external distractions in the form of phone calls, texts, emails and there are internal distractions in the form of our own thoughts, beliefs ,memories and imaginations. These distractions cause stress, anxiety, depression and more mental health issues leading to disappointments and diseases in our lives.

Today, I am going to share an exploration exercise that will help you explore your distractions 

  1. Identify  – Identify the external distractions around you that have been causing you to get distracted during your day. For example – It could be your physical environment, people, media, technology etc.

      2. Observe – Observe your internal distractions that have been impacting you during your day.

           For example – It could be your thoughts, feelings, beliefs, memories etc.

      3.  Assess – Assess how you feel after getting distracted?

      4.  Reflect – Reflect on “ What would you do if you were not distracted” ?

Our minds can perform at their best ability only if we are able to focus our attention . It is one of the most important factors that is required to become successful and discover peace  in life.  

A disturbed mind neither can help us discover peace nor enable us to achieve our goals efficiently. 

Focus and simplicity, once you get there you can move mountains – Steve Jobs

I look forward to sharing with all of you the ancient wisdom based tools that can help develop focus through my upcoming talk show on Voice America – Influencers channel starting July 27th, 5pm (Pacific time).

Subscribe at bit.ly/thepeacebridge to receive the latest updates on the show.

The Peace Bridge Talk Show Coming Soon on Voice America !!

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The Peace Bridge Talk Show Coming Soon on Voice America !!

I am very excited to share with all of you about my upcoming show on Voice America called “The Peace Bridge Talk show” that focuses on the topic of Spirituality and Emotional Wellness.

Many times, in our life we separate spirituality from our daily life and believe that it cannot be used for our daily life challenges. However, integrating spirituality can help us solve problems and face challenges in our daily life more efficiently. It also has the power to improve our emotional wellness and elevate us to a place of resilience in order to lead a balanced and peaceful life.

Through this talk, I am looking forward to sharing my expertise from ancient wisdom as well as connecting with amazing speakers from diverse areas across the wellness industry to share powerful spiritual tools and techniques. These tools and techniques have enabled them to overcome emotional barriers in the form of self doubt, confusion, low self esteem and empower themselves to become beautiful human beings who serve the world and community. 

I welcome you all to join me in this learning journey on “The Peace Bridge Talk Show” on July 27th,  to learn and implement simple spiritual practices for emotional wellness into your daily life.

Short background about me

Amritha Kailas is a Jay Shetty Certified Life Coach who specializes in Emotional Wellness and Transformation Coaching. She is also the CEO of Samsarga, an online school that offers courses on Sanskrit, Reiki training, spiritual mentoring and coaching services to help women break free from emotional barriers to discover their true self and find peace in their lives.

Amritha is also the host of the podcast The Peace Bridge, Certified Reiki Master, Udemy Sanskrit Instructor with over 10,000 students across 142 countries, Blogger on Medium & Core Spirit, Speaker and Musician. 

Website – www.samsarga.ca

Instagram – https://www.instagram.com/awakenwithamritha_lifecoach/

Facebook Page – https://www.facebook.com/samsargas

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