Amritha Kailas

Rising to Manifestation this Wednesday on The Peace Bridge Talk Show

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Rising to Manifestation this Wednesday on The Peace Bridge Talk Show

Have you ever wished your dreams came true?

All the amazing creations that we see around the world today in the form of Inventions, Discoveries, Music works, Dance forms, Poetry  and more emerged from great minds.

How did the great minds behind the extraordinary creations manifest their dreams?

Tune in this Wednesday 28th September, 5pm Pacific Time  to get inspired and gain deeper insights on Law of Attraction and Manifestation in conversation with Jon Lee, Abundant Life Hacker via Law of Attraction to learn more about

* How Law of Attraction works

* How to Manifest your Dreams

* How to Integrate and implement ancient wisdom to manifest your goals

* Experience Guided meditation to manifest your dreams

See you all there !!

The Path to Self Control Coming Soon on Voice America

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The Path to Self Control Coming Soon on Voice America

What makes us different from animals?

Human brain is the most evolved among all the other living beings that we see in this world. The most important differentiating factor between humans and animals is the power to discriminate and think.

It is this ability that has led us to many great advanced technological developments that we see around the world . Many great minds have used this power effectively and contributed to the community that has helped us evolve rapidly.

We all have higher and lower tendencies within our mind and act based on them . When we lead an unconscious life, we tend to get influenced by our lower tendencies that eventually leads us to places of addictions.

There are many factors that include intergenerational trauma, stress and challenges in life that could lead us to addictions. 

Any addiction be it in the form of devices, social media, alcohol, drugs, substances can only provide quick temporary fixes and do not have the ability to solve our problems or challenges permanently.

We all  have the power to solve our problems effectively without having to rely on these external objects by regaining our self control.

Through the upcoming episode on Addictions and Recovery this Wednesday at 5pm (Pacific time) on Voice America, I look forward to sharing deeper insights in conversation with Dr Vincenzo Aliberti, Executive Director of Red Deer Dream Center on

  • How Addictions can impact your wellness
  • How to prevent and recover from Addictions
  • Simple Guided Meditation to deal with Addictions 

I look forward to seeing you all there !!

Amritha

Rising to Your Purpose on The Peace Bridge Talk Show – Coming Soon

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Rising to Your Purpose on The Peace Bridge Talk Show – Coming Soon

Have you ever felt stuck in your life ?

Very often when we lack purpose , we tend to feel empty, bored, disappointed, jealous and dissatisfied in our life.

Lack of purpose in life can also lead to various mental health issues that includes anxiety, depression, addiction and interpersonal relationship problems in life.

There are multiple factors that could lead to lack of purpose in life. Some of which can include unemployment, lack of spirituality, childhood experiences, bereavement and more.

This week on “The Peace Bridge Talk Show” on Voice America, I look forward to sharing with you on

* How to get unstuck and rise to your purpose

* How to integrate holistic wellness to your life

* Simple and Powerful Guided meditation to discovering your purpose

Join me this week on “The Peace Bridge Talk Show” on Wednesday 5pm, Pacific time on Voice America to listen to the discussion with Bio Medical Researcher, Founder of Healthy Neighbourhood’s Project – Dr Hans Parge

Rising to your Purpose –

The Path to Balance Coming Soon on The Peace Bridge Talk Show

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The Path to Balance Coming Soon on The Peace Bridge Talk Show

Do you work to live or live to work?

Time flies in our busy lives. As soon as we are out of bed, our time, attention and energy are pulled by devices, people, tasks, family, work .

The moment we start our day, we turn on our busy mode and  get busy into various actions requiring our minds and bodies to work at their most efficient level.

We get into a race to make money so that we can safeguard our future. However, in this race we forget that we can run the race for long only if we have the energy provided by a healthy body and mind. 

According to a survey conducted by ergonomic trends, when asked what aspects of life have suffered the most due to poor work life balance, 48% reported their family relationships and 47% reported their relationships with friends.

It was also found out that people who often work long hours are also 1.66 times more likely to suffer from depression, and 1.74 times for anxiety

The energy for our work is derived from our intention . Our intention towards our work generates energy through our thoughts and emotions. So, if our intention is negative, our actions also become negative.

Our energy, just like our time, is a valuable resource that needs to be replenished every time it gets depleted through various sources around us in the form of devices, people, work and more. A healthy body is the place for a healthy mind and healthy spirit. If one of these moves out of balance, it impacts our holistic wellness. A balanced mind and body can bring holistic wellness into our life. 

Tune in to my upcoming episode of “The Peace Bridge Talk Show” on Voice America’s Influencers channel (Wednesday, 24th August, 5pm Pacific time),to learn and gain deeper insights on how to establish work life balance  in conversation with John Donnelly, Founder of Your holistic Academy . The episode will also include valuable exercises from ancient wisdom and meditation that can help you find balance during your work day.

Click here to listen to the Episode Live – https://www.voiceamerica.com/episode/138953/the-path-to-balance

Rising from Loneliness Coming Soon on “The Peace Bridge Talk Show”

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Rising from Loneliness Coming Soon on “The Peace Bridge Talk Show”

How to Overcome Loneliness?

Are you feeling lonely and dejected in your life?

According to a global survey, 33% of population worldwide has been suffering from loneliness. Most of us know, that Pandemic has caused a lot of people suffer from loneliness.

Loneliness is a feeling that is conveyed by our mind. When we do not cater to the needs of our mind when it is feeling lonely, slowly it develops to severe mental and physical health issues.

Various research studies shows that loneliness is associated to anxiety, depression , suicide, hallucinations and more . It can also impact the brain’s function by affecting the neuronal health, cognitive ability and memory.

Loneliness is also associated to poor nutrition, poor habits and addictions .

Take this quiz to find out your social anxiety score at bit.ly/social anxiety check

So, what can help us cope loneliness?

A simple way to cope with loneliness is through healthy connections.

Healthy Connections are essential for our personal development as it helps us learn and grow in our life . It also helps improve our mental and physical health.

Join us on Wednesday, 5pm Pacific on The Peace Bridge Talk show in my conversation with Richard Lee Thai, Ted X speaker and Connection coach to learn simple tools and mindfulness meditation to cope with loneliness and build healthy connections based  .Download free workbook to work on your loneliness while listening to the show- bit.ly/livinglonely

See you all soon on The Peace Bridge Talk Show on Wednesday 5pm, Pacific Time.

The Path to De-Stress

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The Path to De-Stress

Are you dealing with Stress in your day to day life?

We all encounter different kinds of stress from acute to chronic stress around us everyday in our life. Some of them show up at work, home, relationships, kids and more. No matter the areas of our life that cause us stress, eventually it causes disturbances in our mind. These disturbances impact our mental and physical health leading us to a place of anxiety, depression, loneliness and more.

As we have little control on changing the circumstances that cause stress, the only option left to us is to manage stress effectively so that we can lead a life of peace and happiness.

When we are better equipped with tools and strategies to manage stress, we will be able to develop mental resilience that will help us cope with various challenging situations in our life and improve our wellbeing.

Tune in to the upcoming Episode on The Peace Bridge Talk show going to be aired on  Wednesday 10th August, 5pm Pacific time.

Experience the power of sound, uplift your energy  and learn the most powerful tool from ancient wisdom that can help you de-stress and transform your life.

https://www.voiceamerica.com/episode/138741/the-path-to-de-stress

Looking forward to seeing you all there !!

Rising from Trauma on The Peace Bridge Talk Show Coming Soon

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Rising from Trauma on The Peace Bridge Talk Show Coming Soon

Are you stuck in your past ?

Our past is what  determines our present . However, sometimes unpleasant events from our past bothers us in the present and takes away our peace and happiness from us.

We tend to get into a place of sorrow,  guilt, shame and suffering that eventually eats up our energy and prevents us from progressing into our bright future. Eventually, it impacts our relationships at home, work, friends and more. 

We never realize that the buried past has been causing us problems in our day to day life and tend to ignore, avoid or succumb to activities that will help distract us from it. However, the traumatic effects of the past will continue to show up through our body and mind until we take action to work on it and cleanse it to move forward in our life.

Nothing in this world forever stays the same. Everything in this world around us undergoes change whether it is Nature, People, Places or Situations.  We cannot change our past but we can change our present. So, secure your present before it leaves your hands because that is all you have .

Past makes us in the present but don’t let the past take over your present.

You can’t go back and change the beginning but can start where you are and change the ending – CS Lewis 

Join me on “The Peace Bridge Talk Show”, 3rd Aug, Wednesday 5pm Pacific time to learn about ways to deal with your past using ancient wisdom based tools during my conversation with Rose A Ledoux( Enlightenment Coach) and receive a free workbook to overcome your past trauma.

Explore your Distractions

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Explore your Distractions

We all have been granted the same 24 hours in a day. However, how do some people utilize it efficiently while some others do not. 

How did we become so busy everyday with no time left for ourselves?

We are surrounded by work, family, business and more activities. We have created busyness around us so much that we are always running around one after the other. This has made our minds jump from one thing to another continuously leaving us in a place of distraction.

We have made ourselves lead a life where we cannot sit quietly for a moment and look for vacations to fulfill it for us. 

Distractions have become part of our daily life where we are pulled by different devices from different directions.  There are external distractions in the form of phone calls, texts, emails and there are internal distractions in the form of our own thoughts, beliefs ,memories and imaginations. These distractions cause stress, anxiety, depression and more mental health issues leading to disappointments and diseases in our lives.

Today, I am going to share an exploration exercise that will help you explore your distractions 

  1. Identify  – Identify the external distractions around you that have been causing you to get distracted during your day. For example – It could be your physical environment, people, media, technology etc.

      2. Observe – Observe your internal distractions that have been impacting you during your day.

           For example – It could be your thoughts, feelings, beliefs, memories etc.

      3.  Assess – Assess how you feel after getting distracted?

      4.  Reflect – Reflect on “ What would you do if you were not distracted” ?

Our minds can perform at their best ability only if we are able to focus our attention . It is one of the most important factors that is required to become successful and discover peace  in life.  

A disturbed mind neither can help us discover peace nor enable us to achieve our goals efficiently. 

Focus and simplicity, once you get there you can move mountains – Steve Jobs

I look forward to sharing with all of you the ancient wisdom based tools that can help develop focus through my upcoming talk show on Voice America – Influencers channel starting July 27th, 5pm (Pacific time).

Subscribe at bit.ly/thepeacebridge to receive the latest updates on the show.

The Peace Bridge Talk Show Coming Soon on Voice America !!

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The Peace Bridge Talk Show Coming Soon on Voice America !!

I am very excited to share with all of you about my upcoming show on Voice America called “The Peace Bridge Talk show” that focuses on the topic of Spirituality and Emotional Wellness.

Many times, in our life we separate spirituality from our daily life and believe that it cannot be used for our daily life challenges. However, integrating spirituality can help us solve problems and face challenges in our daily life more efficiently. It also has the power to improve our emotional wellness and elevate us to a place of resilience in order to lead a balanced and peaceful life.

Through this talk, I am looking forward to sharing my expertise from ancient wisdom as well as connecting with amazing speakers from diverse areas across the wellness industry to share powerful spiritual tools and techniques. These tools and techniques have enabled them to overcome emotional barriers in the form of self doubt, confusion, low self esteem and empower themselves to become beautiful human beings who serve the world and community. 

I welcome you all to join me in this learning journey on “The Peace Bridge Talk Show” on July 27th,  to learn and implement simple spiritual practices for emotional wellness into your daily life.

Short background about me –

Amritha Kailas is a Jay Shetty Certified Life Coach who specializes in Emotional Wellness and Transformation Coaching. She is also the CEO of Samsarga, an online school that offers courses on Sanskrit, Reiki training, spiritual mentoring and coaching services to help women break free from emotional barriers to discover their true self and find peace in their lives.

Amritha is also the host of the podcast The Peace Bridge, Certified Reiki Master, Udemy Sanskrit Instructor with over 10,000 students across 142 countries, Blogger on Medium & Core Spirit, Speaker and Musician. 

Website – www.samsarga.ca

Instagram – https://www.instagram.com/awakenwithamritha_lifecoach/

Facebook Page – https://www.facebook.com/samsargas

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