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Express Yourself! Teens Talk Depression & Anxiety

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Express Yourself! Teens Talk Depression & Anxiety


Express Yourself Teens Talk about Depression and Anxiety

 with the Express Yourself! STAR On-Air Team

Produced by Cynthia Brian

Over 350 million people suffer from depression worldwide.  According to the World Mental Health Survey conducted in 17 countries, “1 in 20 people have reported episode of depression in the previous year.” Depression leads to mental deterioration, and, at its worst, can cause individuals to commit suicide, which result in an estimated 1 million deaths every year.  Our teen reporters and hosts share information, tips, and more that help us recognize depression and reduce our stress. Hosts Youngjoo Ahn and Katelyn Darrow lead the discussions with Global Youth Reporter, Ryan Sim tells us to reach out for help. #Hashtag reporter, Alex Lee, believes that social networking leads to increased depression and encourages listeners to distance themselves from technology more often. Youngjoo’s Artsy Gift provides activities,  and depression proof kits to cheer us up. Special guest is the 19 year old You Tube rising star, Joshelyn Smith, who writes songs on her guitar and piano and posts about life, beauty, fitness & wellness, motivation, and anything that tickles her fancy.
Join us at the 15th Annual Pear Festival to meet our Reporters and Writers, Sept. 28, 10am-4pm PT. Fun activities for the family and autographed books. 
The 10th Annual Essay Contest Begins Soon. 2013 Essay Guidelines.pdf
Be the Star You Are!® charity brings you this life changing young adult program. Help keep us on the air. DONATE TODAY at www.BTSYA.org
Read the Be the Star You Are!® and Express Yourself!™ Teen Radio technology blog 
Read Reviews of Be the Star You Are!® Congratulations to the volunteers and supporters of Be the Star You Are!® charity for being honored for the 4th year in a row as being a TOP NON PROFIT!.
For more information on our hosts, visit our Express Yourself!™ Creative Community


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Express Yourself!™ Teen Radio is produced by Cynthia Brian of Starstyle® Productions, llc as an outreach program of Be the Star You Are!® charity. For information on being a guest email Katherine@BetheStarYouAre.org. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org/donate.htm. Thanks for supporting teens!

http://www.bethestaryouare.org/donate.htm. Thanks for supporting teens!
Be the Star You Are!® charity offices were burglarized. What kind of person steals from a non profit serving others for free? Please help Be the Star You Are!® recover from this disappointing event. Make a donation today. http://www.bethestaryouare.org/donate.htm

Primary Care and Behavioral Health BY DR. SURITA RAO

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Health & Wellness
Primary Care and Behavioral Health BY DR. SURITA RAO


As we go through our live, events may occur that derail us. Maybe it is the death of loved one, a divorce or loss of a job or even a high level of stress in our lives. A person may start to wonder if this is just regular sadness and worrying or are they developing a clinical depression or anxiety disorder. Where should this person turn to for some initial screening and help?  Most people do not know a psychiatrist or a psychiatric nurse practioner. The health care provider who is familiar to them is their own doctor, the person who takes care of them when they have the flu or the pediatrician who take care of their children. Our primary care physician offices are often the best known, most familiar connection we have with the health care world. It is a good place to turn to and seek help if your health care concerns now include some mental health issues.

Most antidepressant prescriptions in America are written by primary care physicians [family practioners, internist, and pediatrician] and also by Physician assistant and nurse practioners working in a primary care setting.  Often many people with mild to moderate depression many never see a psychiatrist. They see their internist or family practioners or sometimes their Ob-Gyn physician and get started antidepressants. They may in addition go to see a therapist, such as a social worker, marriage and family therapist or a psychologist.

However, if the mental illness is more complex such as bipolar disorder or a severe depression that is not responding to antidepressants or the patient requires a complicated medication regimen, then the primary care physician will refer the patient to see a psychiatrist.

In the United States today there is a shortage of psychiatrists and also of primary care physicians. With the shortage of psychiatrists, including child psychiatrists and also of , psychiatric nurse practioners, access to see them in a timely manner is often very challenging. As health care reform helps more and more Americans to get health insurance, they will try and access care including treatment for any psychiatric condition. If they find they are unable to access a psychiatrist easily, they do have another option, as long as they have a primary care doctor.

Getting help for any mental health issue early when it is at a relatively mild stage is very important to prevent the condition from getting worse. A good place to start would be your own doctors’ office. 

Surita Rao, M.D. is the physician leader of the Behavioral Health Services at Saint Francis Care and host of the show, Mental Health with Dr. Surita Rao on the VoiceAmerica Health and Wellness channel. She completed medical school at Bankura Sammilani Medical College in India and did her psychiatry residency training at St.Vincent’s Hospital in Staten Island, New York and the Yale University School of Medicine. She did her addiction psychiatry fellowship at the Yale University School of Medicine. She has been on the faculty at both Yale and Emory Universities. She is an Assistant Clinical Professor with the University of Connecticut School of Medicine. Her clinical work has focused on addiction psychiatry, including both substance use disorders and dual diagnosis issues. She has worked with impaired physicians and other health care professionals. Upon completing her fellowship training, she worked as the Medical Director of the methadone maintenance clinics at Yale University School of Medicine. She has been the Chair of Behavioral Health at Saint Francis since 2002 and is the President of the Saint Francis Behavioral Health Group. Dr. Rao is on the Board of Directors for the American Society of Addiction Medicine and is co-chair of their national membership committee. She is also on the Executive Committee of the Connecticut Chapter. Dr. Rao is chair of the physicians’ health committee at Saint Francis. She also serves on the Board of the Saint Francis Foundation and has been appointed as a Corporator for Saint Francis Care.


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