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The Recipe: A Culinary Story of Hope, Wisdom and Redemption – With John David Man

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Empowerment
The Recipe: A Culinary Story of Hope, Wisdom and Redemption – With John David Man

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It was a delight to talk with John in a recent episode of my radio show, Uplift Your Life: Nourishment of the Spirit. He spoke beautifully about the ideas in The Recipe, which he co-authored with Chef Charles Carroll. Their book is so powerful that there will soon be a movie about it. I look forward to seeing it. John began our conversation by building on the ideas I presented in the beginning part of the show by saying people in the United States are losing our civility and brotherhood. The good news is that we do have the ability to transform what is happening in our nation into love. He encouraged everyone to call their elected representatives and voice their opinion. These ideas are very much in keeping with the rules for living presented in The Recipe. To share a few quotes: “Make the world a better place with everything you do;” “Live with honor: treat every person with respect, and never forget who you’re serving;” and “Compose your life: put your effort into controlling the sail, not the wind.” John also shared some wisdom he has gleaned in his own life: have fun; remember, like billiards, what you do impacts other people; and you have a choice as to how you respond even when it is something emotional. He suggests that we stop, take a breath and be larger than the emotion. Through mindfulness, he taught himself to be kind instead of angry. In his current marriage, he follows one of the chef’s rules of the kitchen, “Pay attention to the little things” and brings his wife a cup of tea every morning. And that’s how you spread love. Everything matters. To listen to this show, I encourage you to click here.

Dr. Paula’s Tip of the Week

My Tip from my e-book, 33 Tips for Self-Empowerment is: “Discover Your Creativity. You can reconnect with your Higher Self by discovering what form of creativity gives you joy. Explore writing, dance, music and art. Create just for your own pleasure, self-expression and self-discovery. If you are concerned about people criticizing you, keep your creative explorations to yourself.” Owen, the young boy in The Recipe, accidentally stumbles upon his creative gift; or if you’re looking at it from a spiritual perspective, he was guided to the Chef who helped change his life. As the story unfolds, we learn the source of his gift. The creative expression of his soul helps Owen heal and find purpose, meaning and joy, which is exactly what it can do for all of us.

Dr. Paula’s Silver Lining Story

Recently in my Facebook posts, I have been more outspoken about my concerns over the inhumane treatment of people seeking asylum in the United States, the eroding of civil rights for all US citizens, the disrespect for our environment and animals, and the increasing threat of nuclear war. Many of my posts have been merely to share facts. So many laws are being repealed and so many governmental actions taken that a lot of it is not being reported. When people ask why I’m sharing this information, I say: we must know the truth of what is happening in our own country. Ignorance is not acceptable. We can’t form an opinion if we don’t have the facts. I want to make sure everyone has the facts. Unfortunately we are being distracted by our president’s tweets, arguments and chaos so that people are not getting all of the information. Even if they’re trying, it’s hard to know what is made up. I even heard one program with several journalists discussing whether our president was intentionally lying to us or just didn’t know the truth. That such a question is even being asked is disturbing and reminiscent of Watergate and the impeachment of Richard Nixon. As a result of my new posts, I’ve had some people writing vicious comments about me and what I’m sharing. I responded by saying: “Because of his abusive posts, I blocked Robert from my page and also deleted most of his comments since they were so offensive and angry. I believe in open communication in a civil and respectful manner. When people violate those boundaries, I delete their posts and block them from my page. I do this for all of us who want Facebook to be a safe place to communicate.” My silver lining came in the form of a number of people who thanked me, liked my comment and shared it. One person wrote: “Thank you for being such an example of a kind person with strong boundaries.” This shows me people are getting tired of the verbal violence. We can’t all agree, but we can treat others the way we wish to be treated. We can be civil and communicate with respect and a willingness to hear and be heard.

Marian Stephens’ Story

This week’s episode of Uplift Your Life: Nourishment of the Spirit featured John David Mann, and he was a font of wisdom and inspiration. His book is a beautiful story that is really a handbook on how to live. Dr. Paula asks listeners how they can turn their anger and frustration into righteous indignation. This is a powerful tool that I am using, and I am beginning to feel my anger dissipate and vanish. I was experiencing an overwhelming bout of anger towards my oldest son, and it came to me that I am just shouting into a void; my anger and words are vanishing into the ether unresolved. I realize what I am grappling with is the loss of my relationship with my son, the loss of my vision and expectations of what motherhood was going to be, and the loss of my dream of who I would be at age 42. How do I come to terms with this? Mr. Mann’s book focuses on how to deal with loss and the anger one feels when trying to do so. Having a mentor is key and finding how to be that mentor for yourself. I am lucky that Dr. Paula is my mentor, and she is teaching me how to be my own. I will turn my anger into righteous indignation by focusing energy on healing myself and taking back control of my life. I am indignant that I have encountered abuse and disease, and I will no longer accept this to be my reality.

John David Mann says that we can transform our nation into a place of love and greatness.  When I heard Mr. Mann say, “loss is a beginning not an ending”, it is the first time I truly believed that this place in life is a place to start. He says that who we are is shaped by the things that happen to us and the things that are happening around us. I have experienced traumatic events and illness that have changed my circumstances significantly. I am using these happenings as a springboard to become more resilient, courageous, and creative. My default emotional state is becoming calm and strong.

John David Mann says everything you do reveals everything you are. If you pay attention to and are purposeful with the little things in life, you will bring about huge change. My husband is so skilled at doing this – he makes our bed every day, keeps our home neat and pleasing, and helps me stay organized. This inspires me to pay careful attention to the smaller details, too, which helps me confront the larger problems I face with bravery and a calm mind and heart. Mr. Mann says that making little gestures and taking time to discover new things about your partner everyday will help prevent entropy from taking hold of your relationship. My husband and I focus our energy on doing this daily, and I am grateful to hear that we are on the right track.

John David Mann speaks beautifully about relationships and how to have productive disagreements. Simply take a deep breath and make a choice when confronting opposition that is not anger based. My life coaching sessions with Dr. Paula are teaching me how to do exactly this. I am finding the wherewithal to take a breath and let my often momentary anger and frustration disperse before speaking or engaging in an argument. This episode reinforces the fact that we have no control over the people and events that surround us, but we do have complete control over how we handle ourselves. I have believed this to be true for some time, but I am now putting it into practice constantly, and it is improving everything.

Dr. Paula’s Coaching Response

Marian, I can tell how deeply John’s ideas resonated with you. He clearly has chosen to take his life in his own hands, make deep changes, learn how to create a loving and harmonious relationship, and live a life of meaning and joy. When someone makes that kind of commitment, they become a shining example.  

We are all here on the earth plane to learn and grow. Some of us have harder lessons than others in this incarnation. I find comfort in my belief that I chose this path before I came to earth. When I accept responsibility for my choices, not blame, but responsibility, it changes everything because if I’m responsible for my responses to what has happened to me, I also have the ability to make new choices and change the quality of my life. I applaud you for taking responsibility and choosing to grow and heal.

I want to remind you of the 2 mantras/affirmations that I use every day to help me through the difficult times and to bring more love and peace into my day:

  • I say these 2 sentences for 3 minutes silently over and over again every morning:

I am love as I am loved.

All is love as all is loved.

  • I say this one over and over again for as long as I need it at any time of the day or night:

Peace in my mind

Peace in my body

Peace in my spirit

Peace in my soul

For Previous Shows Like This:

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To learn more about my unique process that removes hidden blockages, helps you solve your most challenging problems, and achieve success with ease and speed, sign up for my newsletter and receive the chapter as my gift: sign up here

CONTACT DR. PAULA TO SCHEDULE YOUR COMPLEMENTARY 10 MINUTE PHONE CONSULTATION

Dr. Paula, The Life Doctor, has helped hundreds of thousands of people improve their health, wealth and relationships through her writing, coaching, and speaking. Contact her today to get started on your personal journey. Recently Dr. Paula Joyce, PhD was chosen by Expertise as one of the 16 Best Life Coaches in Dallas.

Cell: (214) 208-3533

Email:  paula@paulajoyce.com

To learn more about Dr. Paula, please visit her website at www.paulajoyce.com.

To hear more shows from Uplift Your Life: Nourishment of the Spirit, please click here.

 

New York Times Bestselling Author, Steve Berry By Tony DUrso

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Empowerment
New York Times Bestselling Author, Steve Berry By Tony DUrso

Join Tony DUrso, Host of The Spotlight as he interviews New York Times Bestselling Author, Steve Berry.

Steve is the New York Times and #1 internationally bestselling author of 12 Cotton Malone adventures and four stand-alone thrillers. His books are translated into 40 languages with more than 21,000,000 copies in 51 countries. They consistently appear in the top echelon of The New York Times, USA Today, and Indie bestseller lists.

Joining Tony as Special VIP Guest Co-Host is the Ambassador of Happiness ®, Maura Sweeney.

Join us on The Spotlight with Tony DUrso on the Voice America Influencers Platform!

More Here!

HOW TO WRITE A PROFESSIONAL-LEVEL BOOK THAT WILL SELL By Hemda Mizrahi & Janet Spencer King

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HOW TO WRITE A PROFESSIONAL-LEVEL BOOK THAT WILL SELL By Hemda Mizrahi & Janet Spencer King

Independent book editor and publishing expert Janet Spencer King  joined me on “Turn the Page” to discuss how to become a published author.”

In this post, Janet offers additional advice to help make your book a success!

WILL MY BOOK BE A SUCCESS?
Janet shares, “Just about every client I have ever had asks me the Big Question: “Will my book be a success?” No one can answer this question upfront; there simply isn’t a way to determine if a book—however good it is—will do well. However, there are several factors to keep in mind when you decide to write and publish your book.

Fiction writers need to keep writing! Most first-time fiction authors can’t expect to sell many books. But we fiction readers are a greedy bunch—when we find an author whose work we like, we want more. Authors who hang in there, writing another and yet another novel, have a much better chance of being discovered. It may not be until the third or even fourth book, but once success starts creeping in, readers are apt to go back to purchase your previous titles. The beauty of being a self-published writer is that your books live on in perpetuity unlike traditionally published ones, most of which are pulled off the market well within the first year.

Many non-fiction writers have the advantage of an existing platform that will help sell their book. Given that non-fiction is often based on a successful business, or expertise in particular areas, these authors may already be doing presentations, holding workshops, and in other ways meeting people who are in their reader niche.

Read books in your genre that are currently popular—you’ll find out how to handle many areas in your own book by learning what other authors did. Go to writers’ conferences as often as possible. You will learn lots more about writing and meet editors and agents. Google lists conferences around the country according to region and genre.”

CRAFTING YOUR WEBSITE URL
“All writers, whether fiction or non-fiction must have a web site! I advise using a URL with your name plus the word “author.” For example, www.spencerkingauthorservices.com . The reason is that your site now welcomes your next book and your next. Using one book’s title locks you into one book only. Non-fiction authors might want to link their expertise to their name in the URL.”

PRICING E-BOOKS
“Many traditional publishing houses are setting e-book prices nearly as high as print books, but self-published authors are free to set their own. I advise no higher than $9.99 and as low as $6.99 for smaller books. Amazon pays 70% royalties on sales of e-books priced between $2.99 and $9.99, and 35% on books that are priced higher than $9.99. The price on your e-book must be at least 20% lower than the print book in order for you to get the 70% rate.”

WHY IT’S SO IMPORTANT TO OWN YOUR BOOK’S ISBN
“You must own your book’s ISBN! It tracks all information including the publisher (you!), sales and revenue. The ISBN cannot be transferred; once purchased by someone, it remains with that entity and you’ll want it to be you. In the US, purchase of ISBNs are through Bowker.com, one number or a packet of ten. I suggest purchasing a packet since you can use it for e-books and other future books.”

RECOMMENDED RESOURCES
Janet recommends, “The Novel-Maker’s Handbook” by Diane O’Connell (Station Square Media), and “Jeff Herman’s Guide to Book Publishers, Editors & Literary Agents,” by Jeff Herman (New World Library).

Listen to our conversation for guidance on navigating the options of traditional and self-publishing, and more tips on writing a professional-level book that will sell!

Janet Spencer King Head Shot-VA

The Art of Aliveness: It’s All About Potential

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Business

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Cheryl Esposito welcomes Stewart Emery, best selling author, internationally acclaimed educator, and considered one of the most influential people in the human potential movement. He was the first CEO of est (Erhard Seminars Training) and cofounder of Actualizations in 1975. His books include Success Built to Last: Creating A Life That Matters; Who’s In Your Room? The Quality Of Your Life Depends On The People In Your Life; Actualizations: You Don’t Have To Rehearse To Be Yourself; and his current project, What Ever You Are Be A Good One. Stewart’s work is about potential – and not just human potential as his friend Alex Mandossian pointed out. It’s about bringing forth everything a resource has potential to be – albeit a person, an experience, an object, or even a food source. The path to our full potential awakens us to enjoy aliveness. Want to know more? Join Cheryl Esposito and Stewart Emery and travel the path to Aliveness!

Tune in every Friday at 10am PST to Leading Conversations

Jeff Cioletti Talks: His New Book Coming to a Bookstore Near You

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Variety
Jeff Cioletti Talks: His New Book Coming to a Bookstore Near You

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On this episode we have the opportunity to speak with Jeff Cioletti who knows a thing or two about beverages. He talks about his new book about to be released entitled, “The Year of Drinking Adventurously.” Not just a book about drink recipes but a book designed to get people to drink new cocktails. Get out of their comfort zone! Try new things! When he’s not writing about beverages, he’s making films about them. Jeff is the writer/producer/director of the feature film, “Beerituality,” a comedy set in the world of craft beer. The film is available for on-demand streaming and download at amazon.com. Jeff has been interviewed on beverage-related topics for CNN International, Fox Business News, CNBC, Beer Sessions Radio, Canada’s ROB TV, NPR’s Marketplace, BBC World, BBC Radio, The Associated Press, The New York Post,Financial Times, WCBS-TV, Bloomberg BusinessWeek, Investors Business Daily, Advertising Age and several other media outlets. Definitely a show not to miss!

Hear this episode On Demand any time or Listen Live to The Hospitality Industry News Network every Monday at 9am PST

Nick Fosberg Author and Marketing Guru of the Restaurant Industry Shares His Knowledge

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Variety
Nick Fosberg Author and Marketing Guru of the Restaurant Industry Shares His Knowledge

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Nick Fosberg was once a struggling bar restaurant owner, paying bills out of his own pocket just to keep his doors open. After hitting massive frustration, Nick reached out to marketing books, courses, seminars, and then finally hired a marketing and business coach to help him figure out how to increase sales and profits. Within 8 months of working with his coach, Nick doubled his business by applying what he now calls his Loyal Regular Value Optimization Marketing Funnel or “LRVO”for short. After his success and having to look outside the industry for answers, he started Bar Restaurant Success and launched his first book titled “The Bar Restaurant Owner’s Guide To Doubling Your Profits & Loyal Regulars In Any Economy” so he could provide the answers owners are looking for – How to get new customers in the door without wasting marketing dollars! You will not want to miss this show if you want to increase your market share!

Nick Fosberg is the author of the book “The Bar Restaurant Owner’s Guide To Doubling Your Profits & Loyal Regulars In Any Economy”, is owner of 2 bars in the Chicagoland area, and the founder of Bar Restaurant Success. Over the last 4 years Nick has been helping bar and restaurant owners take their business to the next level by applying his “Loyal Regular Value Optimization” marketing system, or LRVO for short, their business. Nick made a massive impact in the industry when he launched “The Solution” case study video where he walked through how he took 6 different bar and restaurant owners, from all over the country, and brought them between $8,100 to $59,625 in sales from sending the exact same 3 e-mails. After he showed proof, backend results, and video testimonials from these owners, Nick has become the industries leading expert in attracting new customers and turning them into loyal regulars. To download his free reports and case studies, go to www.BarRestaurantSuccess.com

You can hear Nick’s interview On Demand Now!

Tune in Monday’s at 9am PST to hear The Hospitality Industry News Network Live.

QDNA Quantum View of Quantum Economics: Unleashing the Power of an Economics of Consciousness

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Empowerment
QDNA Quantum View of Quantum Economics: Unleashing the Power of an Economics of Consciousness

Join Marina Rose, QDNA® and Amit Goswami, PhD at 3:00pmPST on 10/13/15.

Psychologist Abraham Maslow the creator of “Hierarchy of Needs” stated, “When our material needs are satisfied, we yearn for higher needs like love.”

Amit-Goswami
Since the meltdown of the economy, Amit Goswami, PhD, physicist and author, has been focusing on important issues for a new paradigm for economics and business for the twenty-first century.

Quantum creativity created quantum interference and synchronicity in the quantum realm to lasso and ensure Amit Goswami, PhD took the Dali Lama’s request to heart. In 1999 at a conference with 30 other exemplar leading scientists the Dali Lama challenged the scientists to use their science for social problems. Goswami inspired by economics but got side tracked with social problems. Divine intervention intercepted, Rinaldo S. Brutuco, Founder and CEO of World Business Academy asked him to write an article on “The New Paradigm on Economic Thinking” the basis of his new book, “Quantum Economics: Unleashing the Power of an Economics of Consciousness”. Goswami weaves both subjects together, highlighting Quantum Worldview, the importance of stability and sustainability of the economy and leadership, creativity and ethics in business, and offers a way to achieve a revitalized business arena, an economy of sustainability, prevention of economic meltdowns eliminating poverty and hunger.

http://www.amitgoswami.org

Author Amit Goswami PhD and Marina Rose, QDNA® will decode, recontrust and recode the Quantum View of Quantum Economics: Unleashing the Power of an Economics of Consciousness for the audience.

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Marina Rose is the founder and developer of QDNA®, Quantum DNA Acceleration®, a revolutionary new technique for quantum growth in health, life and business. QDNA® combines the cutting edge science in Neuroplasticity, Epigenetics, DNA Reprogramming and Quantum Field Theory into a powerful new technique to assist you to achieve optimal results. Accelerate your life and business now.

Change Your DNA. Instantly Change Your Life.™

Copyright ©
Written by Marina Rose
info@MarinaRoseQDNA.com
www.MarinaRoseQDNA.com

Quantum Connection™: Exploring Health, Science, and Spirit” with Marina Rose, QDNA® airs live on Tuesdays at 3 PM Pacific on The VoiceAmerica Empowerment Channel.

 

Advertising • Sponsorship for Marina Rose, QDNA®, contact Executive Producer Randall Libero (480-553-5743).

A Peacemaker’s Guide to Self-Realization

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Business

James

Cheryl Esposito welcomes James O’Dea, international peace activist and author. He is the former Washington D.C. Office Director of Amnesty International. He is Co-Director of the Social Healing Project, and extended faculty and past president of the Institute of Noetic Sciences. His book is: Cultivating Peace: Becoming a 21st-Century Peace Ambassador. “We are in an evolution of consciousness and the time to activate our will- NOT our willfulness- is now.” According to James O’Dea, the dance of life includes the courage to be who you are; having humility to see what has been put in us to do, and living our true qualities and capacities. His path is that of peacemaker. What is yours? Join Cheryl Esposito & James O’Dea on Leading Conversation to discern your own capacities in the evolution of consciousness.

Blue Zones, Diane Von Furstenberg, Gift of Affection

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Empowerment
Blue Zones, Diane Von Furstenberg, Gift of Affection

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With Cynthia Brian and Heather Brittany on StarStyle®-Be the Star You Are!® Radio brought to the airwaves under the auspices of Be the Star You Are!® 501 c3 charity, LIVE, since 1998.
This hour is fun, informative, and lively. Join us!
Heather Brittany-cynthia Brian

What do you need to do to live to 100? Heather Brittany visits regions of the world where people routinely live to be centenarians. Is the food, water, lifestyle? Find out how to lengthen your lifespan.
gioria diliberto
DIANE VON FURSTENBERG: A LIFE UNWRAPPED is a captivating portrait that does what no memoir can, offering a comprehensive view of the designer’s life and putting it into perspective as never before. Seasoned biographer Gioia Diliberto takes full measure of Diane’s past and present, revealing original details and untold stories, and drawing on scores of interviews th
family, friends, colleagues, employees, lovers, and the legendary designer herself—who shared information she’d never told anyone, “not even my children.”
diane von furstenber unwrapped-gloia dilberto
Affection is kinship with another, an emotional bond, a true fondness from the heart. Humans are programmed to give affection, but don’t know how to receive it. Cynthia Brian reads The Gift of Affection from Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference with tips on how to bring more love into your life.

Listen at Voice America

Listen at StarStyle Radio with photos and descriptions

Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS

Catch up with all broadcasts on ITunes

Buy books by Cynthia Brian
Check out the online fundraiser for BTSYA
Amazon
The award winning positive talk radio program, StarStyle®-Be the Star You Are!® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET.  Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness.
Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!®, each program will pump your energy to help you live, love, laugh, learn, and lead.

Tune in the Power Hour every Wednesday from 4-5pm PT/70-8pm ET and join our empowerment party.
For photos, descriptions, links, archives, and more, visit http://www.StarStyleRadio.com.
Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!®
Lend us Your Ears!!!
Make a donation today to Be the Star You Are!® charity

Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!® charity.

Reasons for Exhaustion, Author Geoffrey James, Gift of Affirmation

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Empowerment
Reasons for Exhaustion, Author Geoffrey James, Gift of Affirmation

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with Cynthia Brian and Heather Brittany on StarStyle®-Be the Star You Are!® Radio brought to the airwaves under the auspices of Be the Star You Are!® 501 c3 charity, LIVE, since 1998.
This hour is fun, informative, and lively. Join us!

Do you wake up tired every day and attribute your exhaustion to stress, work, or other lifestyle choices. It could be that you have a sleep disorder that is stealing your zzz’s. In Health Matters, Heather Brittany gives you’re the signs that could be the culprits keeping you up at night.
GeoffreyJamesAlternatePhoto

Geoffrey James spent decades observing and documenting how savvy business people manage bosses, coworkers, customers and careers to turn their working life from a chore into a joy. His column on Inc.com, his book Business Without the Bullsh*t, his free weekly newsletter, and his webinars and seminar teach time-tested secrets that set you free to have the success you deserve.

Business w_0 bullshit-geoffrey james

We underestimate how our own personal agenda affects people we know and don’t know. Smiling is an incredibly effective affirmation. Even when you feel down, just making yourself smile will improve everyone’s mood, including your own. Learn how to affirm and be affirmed with Cynthia Brian’s Gift of Affirmation.

Listen at Voice America

Listen at StarStyle Radio with photos and descriptions

Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS

Catch up with all broadcasts on ITunes

Buy books by Cynthia Brian at StarStyle Radio
Check out the online fundraiser for BTSYA
Amazon
The award winning positive talk radio program, StarStyle®-Be the Star You Are!® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET.  Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness.
Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!®, each program will pump your energy to help you live, love, laugh, learn, and lead.

Tune in the Power Hour every Wednesday from 4-5pm PT/70-8pmET and join our empowerment party.
For photos, descriptions, links, archives, and more, visit StarStyle Radio.
Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!®
Lend us Your Ears!!!
Make a donation today to Be the Star You Are!® charity

Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!® charity.

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