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Knowing You Are Good Enough with Barbara Jaffe by Dr Paula Joyce

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Knowing You Are Good Enough with Barbara Jaffe by Dr Paula Joyce

Barbara Jaffe received her doctorate in Education from UCLA. She’s a Tenured Professor of English at El Camino College, in Torrance, CA where she teaches literature and composition. Her focus is on helping students find their voice as a writer and teaching other instructors how to do the same. Dr. Jaffe received awards for Outstanding Woman of the Year and Distinguished Teacher of the Year from her college. Her doctoral research focused on teacher training for basic writing instructors, combining writing pedagogy with personal success strategies. She also teaches about the Holocaust. Barbara studied at Washington D.C.’s Holocaust Museum and did advanced work at USC’s Shoah Foundation where she learned how to integrate survivor testimonies within her writing courses. She is a docent at the Museum of Tolerance in Los Angeles and her new book is When Will I Be Good Enough? Visit her at www.barbaraannjaffe.com

Ninety percent of our self-talk is negative. Whether or not you think you have problems with not feeling good enough, this statistic tells us that all of us are constantly judging ourselves and rarely do we meet the impossibly high standards that we set for ourselves. Many of us learn to survive by being people pleasers or masking our low self-esteem or self-confidence with workaholism or a long list of accomplishments. The problem is that our public image doesn’t match our self-image. Whether our difficulties stem from an alcoholic or abusive parent, our gender or birth order or body size, a school bully, being a replacement child or not measuring up to some parental ideal, in the end, we must take responsibility for our own mental and emotional health. We all have the capability of learning to love, respect and nurture ourselves. When we do this, everything changes and the doors to an amazing life open wide. Please join us Thursday to learn how you can choose to be good enough.

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Learning to Say “NO”, Food Waste, Positive Body Image By Cynthia Brian

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Learning to Say “NO”, Food Waste, Positive Body Image By Cynthia Brian

Cynthia Brian-Purple Scarf

If you are looking for upbeat, life-changing, and mind stretching information, you’ve come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life enhancing results. It’s party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country.
What do you do when you are asked to do something or go somewhere and you really don’t want to participate? Learning to say “no” respectfully is an art and we’ll give you ways to be polite and firm.
basket of greens, beets.,carrots - 3
Spoiler alert! You are probably throwing out over $2000 worth of edible goods annually. Find out what the “sell by” and “enjoy by” dates really mean and discover ways to reduce food waste.
red beets
Who hasn’t looked in the mirror with disgust at the reflection? We are all our worst critics but it is time to stop the blame and claim the beauty that is health. Cynthia Brian gives you permission to love the skin you are in!

Listen at Voice America, Empowerment Channel 

Check out this episode on StarStyle Radio with photos and descriptions

#StartWithaSmile at smile.amazon.com/ch/94-3333882 to stock up for Halloween and Amazon donates to Be The Star You Are, Inc..

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and our “Strikingly Blog and Literacy Page” http://bethestaryouare.strikingly.com

Read our BTSYA February Newsletter: 

What’s happening? Want to party? Visit our Event page: http://www.bethestaryouare.org/#!events/kgh2e

Make a DONATION through PAYPAL GIVING FUND:  https://www.paypal.com/us/webapps/mpp/search-cause?charityId=1504&s=3

Help Be the Star You Are!® without spending a penny. If you’ve ever purchased a TV or computer screen, just 3 minutes of your time is needed to fill out the simple form and click submit. Every unit qualifies for a donation of about $20 to Be the Star You Are!®. You will receive a tax receipt once the donations have been dispersed. PLEASE do this today. Thanks from Be the Star You Are!®
Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS: https://blog.voiceamerica.com/2015/04/23/something-to-crow-about-at-express-yourself/
Catch up with all broadcasts on ITunes: https://itunes.apple.com/us/podcast/starstyle-be-the-star-you-are!/id669630180?mt=2
Buy books by Cynthia Brian at http://starstyleradio.net/Store.html
Amazon Store:http://www.amazon.com/shops/be_the_star_you_are_charity

The award winning positive talk radio program, StarStyle®-Be the Star You Are!® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET.  http://www.voiceamerica.com/show/2206/be-the-star-you-are.  Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness. Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!®, (http://www.BetheStarYouAre.org) each program will pump your energy to help you live, love, laugh, learn, and lead.
For photos, descriptions, links, archives, and more, visit http://www.StarStyleRadio.com.
Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!®
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Make a donation today to Be the Star You Are!® charity http://www.bethestaryouare.org
Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!® charity. https://www.youtube.com/watch?v=DHglz05pBvI&feature=youtu.be

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If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips.  Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®
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