Suffering From Burnout? Love Is The Cure! by Deborah Jane Wells (Part 3 of 3)
Picking up where we left off at the end of part 2 of this article, becoming conscious and claiming your personal power to neutralize the judge will yield immeasurable benefits. You will literally be able to redefine your world, because there is no absolute reality, only the story you tell yourself about what is happening and what it means. Every being, encounter, and experience that comes my way is filtered through a conglomeration of lenses that results in my unique perceptions.
These lenses cause me to see my world in a certain way. They are influenced by my unique and complex mix of myriad factors: the family, cultural, and societal norms I was taught; my physical and mental abilities; my personality and natural talents; my birth order; the patterns I deduced from all my past experiences; and the assumptions Iâve presumed concerning whatâs likely and possible in the future. For example, the game of golf can be perceived as any or all of the following, depending on your lenses:
- a delightful afternoon immersed in nature
- an exhilarating and rewarding competitive event
- a fun way to exercise with friends
- an endless day of humiliation and torture
Letâs look at my own experience with golf to access this insight more deeply. When we lived on the East Coast, my husband and I owned a vacation home in the Blue Ridge Mountains. When my son, Matt, was eleven years old, we enrolled him in kidsâ camp to help him enjoy his time there even more by spending it being active outdoors with his peers. One weekend in August, he signed up for a daylong sports camp that provided tennis instruction in the morning and golf in the afternoon. He returned home at the end of the day utterly smitten with golf.
We were so thrilled by Mattâs enthusiasm that we enrolled in a family golf clinic so the three of us could learn and play together. We were all beginners, out there to have fun and enjoy the beauty of the Blue Ridge Mountains. We passed many a delightful afternoon playing nine holes. With a tee time late in the day and no one behind us on the course, we could take our time, observing the privilege of unlimited mulligans (do-overs) and stopping to harvest lost golf balls in the woods. Advancing the little white ball down the fairway to the little white cup was always secondary to having a good time.
Until I switched to a consulting firm where golf was not a hobby but a responsibility. One of the benefitsânay, expectationsâof being a partner in this firm was that I would play golf with my colleagues and clients. In fact, I would be expected to woo prospective clients on the golf course. To do that, I was expected to be a moderately good golfer, not an embarrassment to my firm and myself.
Gone were the leisurely afternoons on my beloved Blue Ridge golf course. Now my games with family became practice for the performance my partners expected me to deliver. While swearing was not the norm for me, now when I missed the first two shots off the tee, I swore. Now when I hit a shot into a sand trap, I threw my club down the fairway while swearing. When this happened, Iâd explain to my companions that my father had been in the merchant marines. Theyâd say, âDid he swear a lot?â âNo,â Iâd reply, âevidently it skipped a generation.â
Because children donât do what we say but rather do what they see us do, itâs unsurprising that, in short order, my eleven-year-old was also throwing his clubs and swearing like a sailor. Thatâs when I finally got a grip. Matt and I agreed that when either of us behaved badly on the course, we had to take a time-out together in the golf cart until both of us had returned to civility. As a result, Matt and I went through a period where we spent more time in the golf cart than on the course. This may have been just as well, because we were living proof that anger is not necessarily a performance enhancer.
One day, weary of swearing, throwing clubs, and spending time in the cart, the two of us sat there, arms crossed, scowling. After a few minutes of reflection, I said, âBabe, this has got to stop. Neither of us is having any fun anymore. I think Iâve figured out my problem. Iâm imagining the potentially angry, ridiculing voices of my partners in my head, and I canât relax and have fun when Iâve put them in there to beat me up. Whatâs going on in your head?â He looked at me with all the disgust of a kid who believes his parent has gone âround the bend and said, âI have no idea. I donât even know your new partners!â
However unconscious the process may feel at the time, you are always manifesting the world you choose to see. You create your reality in each moment by choosing what you will think, believe, feel, and do based on what your lenses allow. You can choose to look through the lens of fear and remain weighed down and self-imprisoned, or you can choose the lens of love and embrace a life of freedom and flow. No outside event or situation, no other person can dictate my attitude. Newsflash: in your life, you are the great decider.
The only person controlling your life isÂ you. Turn unexplored possibilities into fulfilling realities by harnessing the transformative power of love to step into your greatness. Choose your energy and change your life!
Â© Copyright 2013 DJW Life Coach LLC. All rights reserved.
About the Author
What’s love got to do with minimizing stress and getting unstuck? Everything, according to empowerment coach and inspirational speaker Deborah Jane Wells, author of Choose Your Energy: Change Your Life! During her 30 years as an organization transformation consultant, Deborah served as a senior partner in four of the world’s largest, most prestigious global professional services firms. In 2005, she took a five-year sabbatical to find healing and peace because non-stop work had taken its toll. Her recovery from burnout, including a sustained 80-pound weight loss and freedom from 10 years of debilitating depression, led to finding her purpose guiding others on their journeys. Through healing and self-exploration, she discovered that loving yourself unconditionally is the key to transforming your personal life, your work, and the world. Deborahâs books, blog, radio show, and signature coaching programs help individuals and organizations harness that same transformative power of love to turn unexplored possibilities into fulfilling realities and step into their greatness. Learn more at Deborah Jane Wells.