“Have you ever hit the physical, emotional or mental wall? What about having a worn down feeling at the same time every day? We always tell ourselves, ‘Power through mind over matter. You can do It.’ But what if it’s not about aligning our mindset to create a better life but about synching our body’s energy to create a better mind? Teaching our bodies to use energy wisely is the first step.” These are the words on the inside cover of Joseph Cardillo’s new book, “Body Intelligence: Harness Your Body’s Energies for Your Best Life.” He says, “You are energy, your world is energy and everything in your world is energy.” Guess what we’re going to talk about on this show? Yes. ENERGY! Joseph Cardillo has been with us before and those of you who have heard him know that he will give you something solid, something you can count on, that will bring you closer to that “vivid, brilliantly experienced life” you long for.
Joseph Cardillo, PhD, is a best-selling author in the fields of health, mind-body-spirit, and psychology. He is an expert in attention training and creative thinking and has taught more than 20,000 students in various colleges, universities and institutes. His books have inspired people of all ages worldwide. He is a research associate at Mind-Body Medical University and holds a doctorate in holistic psychology and mind-body medicine. He is a regular contributor to the Huffington Post and Psychology Today and other leading publications. He was interviewed, based on his book, Be Like Water; for a documentary film, Looking for Mr. Miyagi which is now available on Amazon. Dr. Cardillo received the prestigious 2011 SUNY Chancellorâs Award for Scholarly Research and Creative Activity. His latest book is “Body Intelligence: Harness Your Body’s Energies for Your Best Life.”
Tune into The Self Improvement Show every Thursday at 1pm PST