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Guardians of the Garden Galaxy

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Empowerment
Guardians of the Garden Galaxy

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“Nature teaches beasts to know their friends.”  William Shakespeare

The gray turtle dove darted from the mulberry tree to the wooden nest box and back again. Thinking there must be eggs, I grabbed my camera and discovered a baby dove nestled in a hollowed nest with the mother bird proudly standing guard. The sounds of gentle cooing surrounded this bucolic scene. I felt blessed that these birds chose my garden to settle.

If you want a healthy, glorious summer garden, beneficial insects, arachnids, birds, amphibians, and reptiles must call your landscape “home”.

Many people scream at the sight of a snake or a lizard and start swatting when they witness a spider. However, these are beneficial biologicals devouring the insects and predators that capture prey that destroy your garden. Everyone loves lady beetles, known as ladybugs, and people understand the value of bees, but did you know that frogs, hoverflies, ground beetles, praying mantids, and lacewings are invaluable friends to the garden?

The guardians of my garden galaxy are plentiful and ubiquitous. Every day as I walk through my oasis, I am greeted by numerous lizards darting from rock to plant, frogs hopping to hide under a leaf, spiders weaving webs, bumblebees, hoverflies, and honeybees sucking the nectar from a variety of species, and birds making nests and dining on insects.  My favorite garden guardians are the kingsnakes that eat gophers, moles, voles and keep the rattlesnakes away.

Our garden colleagues keep nature in balance without the use of pesticides, herbicides, and insecticides. Using integrated pest management, natural sources of nutrients including compost and mulch, will fertilize and keep your garden healthy. 

Here are some of the benefits of inviting our flying, hopping, slithering, and scooting comrades into your garden.

Birds: 

As they fly from tree to tree, birds are pollinators adding more blooms and fruit which attract more birds. Birds eat a variety of pests including mosquitoes, aphids, grubs, slugs, and spiders. Large birds such as owls and hawks eat rodents including voles, moles, squirrels, rats, and other unwelcome critters. They help control weeds by eating weed seeds. Watching birds and listening to their song reduces stress. 

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Invite birds to your landscape by offering:

  •  A water source including a gurgling fountain or birdbath.
  •  Birdhouses for shelter and nesting.
  •  Feeders for seed. Even putting a pie tin in the bushes with seeds or picked clover and dandelions will attract our feathered friends, 
  •  Plant a selection of flowering plants, shrubs, berries for them to enjoy.
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Frogs and Toads:

Natural pest control. They eat caterpillars, cutworms, bugs, beetles, grubs, slugs, grasshoppers, and numerous other detrimental insects.

Invite frogs and toads to your landscape by offering:

  •  A place to hide. Frogs and toads are shy. They prefer a cool, shaded area with lots of moisture and plants. Turn over a flowerpot and they will make a house.
  •  A pond allows them to lay eggs. Have fun watching tadpoles.
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Lizards:

Reptiles are excellent eaters of garden pests including slugs and harmful insects.

A plethora of lizards living in your landscape is an indicator of a healthy ecosystem. The food you grow will be free of heavy metals and pesticides since lizards cannot thrive in a hazardous environment. 

Invite lizards to your landscape by offering:

  •  Only natural methods of pest control.
  •  Avoidance of all weed killers.
  •  Mulch to regulate moisture in the soil.
  •  Rocks, bricks, or stones for sunbathing.
  •  A saucer or small container with water for drinking.
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Snakes:

Garter snakes and kingsnakes are especially beneficial in our area because they eat insects and rodents. One snake can devour an entire rat family in two weeks. Kingsnakes also kill rattlesnakes and keep them away. Make sure to learn the good snakes from the poisonous ones.

Invite snakes to your landscape by offering:

Ladybugs:

  •  Also known as Lady beetles or Ladybird beetles, their larvae look like alligators. Both the adults and larvae are voracious general pest predators of aphids, beetles, caterpillars, lace bugs, mealybugs, mites, scale, whiteflies, and insect eggs. The larvae consume over 40 aphids per hour and an adult ladybug will consume over 5000 aphids in a lifetime. If you have a small garden or a minimal pest population in a large garden, they will fly away. Rejoice because your garden is organically balanced.

Invite ladybugs to your landscape by offering:

  •  A wide range of flowering plants to attract and keep them on site.
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Hoverflies:

Also known as syrphid flies or flower flies, hoverflies earned their name by hovering over flowers to sip the nectar, much like hummingbirds. They look similar to bees but they do not sting and are not harmful to humans. The adults are primarily pollinators and the larvae are pest predators, crawling along plant surfaces searching for prey. They seize the insect, suck out its contents, and discard the skin. They mimic bees and wasps to protect themselves from predators but have two wings instead of four.

Invite hoverflies to your landscape by offering:

  •  A variety of nectar and pollen-producing plants such as aster, calendula, cornflower, cosmos, dill, fennel, lavender marigolds, mint, statice, zinnia, wild mustard, and sunflowers.
  •  Food throughout every season by timing plantings for continuous blooms.
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Spiders:

Spiders help maintain a healthy balance in your garden by eating harmful pests from spring through winter. By controlling the bad insects, they reduce plant pathogens that damage plant tissues. Most spiders are peaceful. The most common web builder is the yellow and black spider, and the black wolf spiders are active hunters.

Invite spiders to your landscape by offering:

  •  Grass clippings, mulch, lush bushes, and perennials for habitat.
  •  Cover crops such as clover and vetch and hedges like boxwoods are havens for spiders.
  •  Sunflowers, vining beans, and corn as well as other tall flowers are excellent for webs.
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Grow a diversity of plants, eliminate pesticides, herbicides, and insecticides to attract beneficial insects, birds, spiders, reptiles, and numerous other guardians of our garden galaxy. By providing the basic needs of food, habitat, water, and shelter, you and your family will enjoy increased outdoor amusement while learning an appreciation of nature. Your garden will be their dinner table and their bedroom. Know your friends and protect them. 

Photos and more: https://www.lamorindaweekly.com/archive/issue1410/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Guardians-of-the-Garden-Galaxy.html

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Happy Gardening. Happy Growing. 

Cynthia Brian, The Goddess Gardener, is available for hire to help you prepare for your spring garden. Raised in the vineyards of Napa County, Cynthia is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach, as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com.

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Buy copies of her best-selling books, including, Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store.Cynthia Brian books banner.jpg

 

Cynthia is available for virtual writing projects, garden consults, and inspirational lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

 

Pivots for the Planet with the Goddess Gardener

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Empowerment
Pivots for the Planet with the Goddess Gardener

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“I should like to enjoy this summer flower by flower as if it were to be the last one for me.” Andre Gide

Summertime and the living is easy! Or is it? 

This year will be a year like no other highlighted by the frightening health pandemic and sorrowful civil unrest. As the economy slowly re-opens, people are clamoring to shop, dine, socialize, get haircuts, and have their teeth cleaned. The line of masked individuals waiting outside reopened stores for their turn to enter is a testament to the yearning to gather. Protesters fill the streets across the country demanding needed national changes. It’s time to listen, re-evaluate, and educate ourselves. Connecting with the natural world is one prescription for finding healing and balance. 

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While I was researching grants to assist the literacy charity, Be the Star You Are!® (www.BetheStarYouAre.org) financially survive during this crisis, I marveled at a constant question: How have you pivoted?  At first, I had no idea what that question meant. What did we have to do to pivot? Where were we supposed to pivot to? After many Zoom conferences, meetings, webinars, and phone meetings, I finally understood. 

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But how can pivoting apply to gardening? The entire world is experiencing chaos.  People who have spent minimal time with nature, who have never thought of growing anything, have become interested in planting and protecting. I’ve had emails from individuals from many walks of life who want to get their hands in the dirt as they are sheltering at home. As they decide to pivot, nature is a salve. When times are stressful, gardens become a refuge. Shoveling, digging, pruning, planting, and watching seedlings grow into something to admire or eat are therapeutic endeavors. 

Whether you decide to grow a few herbs on a windowsill, tomatoes on a balcony, or an abundance of your favorite vegetables, flowers, and fruit in a large garden, there is nothing better than a summer of flavor and colors grown in your personal paradise. When you pivot to your garden, you’ll slow down a bit and feel appreciation. Research consistently indicates that being around growing plants benefits you physically, psychologically, and emotionally. You’ll decompress, gain more muscle mass, increase aerobic endurance, reduce stress, and experience more joy. 

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Summer has always been my most favorite season because of the delightful warm weather and bountiful baskets of fresh fruit, vegetables, and herbs that I harvest from my orchard and potager. The plethora of glorious blooms constantly changes keeping my elation peaked. Unlike most people, I prefer not to travel in the summer months to other destinations. Instead, the beauty of my backyard becomes the playground for family and friends where we barbecue, engage in lawns games, watch the flamboyant sunsets, and wander the grounds watching the parade of wildlife.

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Flowering plants are hummingbird, bee, and butterfly magnets while the seeds attract the birds. Agastache, echinacea, hollyhock, and roses enchant for months. In my orchard, the loquats, mulberries, tangelos, citrus, and plums are ripe. The birds, deer, turkeys, squirrels, and I skirmish for our fair share. Soon apricots, prunes, and peaches will be ready for harvesting and the wrangling will begin again. I adore these encounters with nature. There is abundance for all.

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My field of chamomile is richly fragrant and the petals when plucked and dried will make a comforting tea. The seeds from nigella (love in the mist) have scattered throughout the orchard creating a sea of blue. Bumblebees race from star-shaped blossom to blossom grabbing the sweet nectar. Roses mixed with osteospermum (African daisy) will provide continuous blooms into the fall with frequent deadheading. Lovely on the shrub, the blue hydrangeas are almost as stunning in a dried arrangement.

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An intriguing plant is arum italicum, also known as Italian Lords and Ladies. In late spring, the creamy-white flower is cupped at the base of the plant resembling its relative, Jack-in-the-Pulpit. In mid-summer, striking red-orange berries rise in a columnar formation where the foliage has died back. This tuberous perennial plant self-sows and can become invasive if your yard is small. If you have a woodland area where bergenia, heuchera, or hellebores thrive, it is quite stunning. Beware, all parts of the plant are poisonous. Don’t let it grow in your vegetable patch!

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This summer is destined to be unusual. I plan on adhering to Covid-19 directives to shelter-in-place while refraining from attending large gatherings or even small ones. I’m working from home, wearing a mask and gloves whenever I venture out, constantly maintaining a minimal six feet distance between others, and am continuing to sanitize everything. Hopefully, we won’t go back to what was considered normal in the past and instead take better care and be more aware, of one another and the health of our planet.

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This year I am happy and grateful to enjoy the summer flower by flower. My planet pivot is to play in my personal garden paradise.

What’s your planet pivot?

Stay safe. Stay healthy. Stay strong. Wash your hands. Cover your face!

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Cynthia Brian’s Gardening Guide for July

PIVOT for stress relief to your garden sanctuary.

PREVENT grubs (the larvae of June bugs) by treating your lawn with an organic granular treatment to get rid of larvae. Raccoons, skunks, and moles enjoy grubs as a source of protein.

BOND with children or a partner by planting edibles you will enjoy together. 

DRESS for the dirt by donning gloves, sunscreen, hat, and an apron. If you are doing heavy weeding, wearing overalls is a win.

DRY three to five sprigs of blue hydrangeas for a long-lasting summer arrangement.

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COLLECT the white blossoms of chamomile for a soothing tea.

PLANT Lilliputian miniature roses in a container for a moveable dash of color.

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PICK a basket of mulberries if you are lucky enough to have a tree.

GROW citrus to maintain a constant supply of vitamin C. Dwarf varieties of lemons, limes, tangerines, tangelos, oranges, and grapefruit are available to be grown in half barrels.

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PREVENT fires by removing debris, dead branches, and refuse from around your home and yard. 

CUT all tall grass and keep lawns and shrubs watered.

SAVE rose petals to make bath balms and rose water splashes.

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SUCCESSION planting is the key to a plentiful supply of summer greens including lettuces, arugula, beets, carrots, and radishes. Sow your favorite seeds every three weeks as you consume.

CHECK yourself for ticks after every outdoor excursion. (To date, I’ve removed three!)

ADD hydrogen peroxide to fountains to purify the water without harming the birds.

MAINTAIN social distancing and wear a mask when you leave your home.

TAKE care of Mother Earth. 

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BE SAFE on Independence Day. 

Photos and more at https://www.lamorindaweekly.com/archive/issue1409/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Planet-pivots.html

Happy gardening. Happy growing. Have a flowerful 4th of July!

Cynthia Brian, The Goddess Gardener, is available for hire to help you prepare for your spring garden. Raised in the vineyards of Napa County, Cynthia is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach, as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com.

Buy copies of her best-selling books, including, Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store. 

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Cynthia is available for virtual writing projects, garden consults, and inspirational lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

 

Embrace Abundance!

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Empowerment
Embrace Abundance!

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Attract the Right Job Or Clientele:

NOTE: Cynthia Brian, Be the Star You Are! Founder and Executive Director, provides today’s post, The Gift of Abundance.

The Gift of Abundance Excerpted  from Be the Star You Are! 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference By Cynthia Brian.  Buy copies at https://www.CynthiaBrian.com/online-store .

Cynthia is a New York Times best-selling author of several books, TV/Radio personality/producer, lecturer, and enrichment coach specializing in acting, media, writing, speaking, and life success.

Cynthia is the Founder and Executive Director of Be the Star You Are!® The mission is to empower women, families, and youth through increased literacy, improved positive media messages, and skills for living. Since 1998 she has produced and hosted the weekly upbeat, lifestyle international radio broadcast, StarStyle® (www.StarStyleradio.com and she produces the young adult radio show, Express Yourself!™ for the Voice America Network, Empowerment Channel. Cynthia writes for magazines, newspapers, and on-line sites. In her spare time, Cynthia can be found working in her garden or playing with her barnyard of adopted animals.

___________

Cynthia’s Story: Do You Believe In The Gift Of Abundance?

I grew up on a farm, the eldest of five children. Our parents taught us specific values: hard work, loyalty to family and friends, responsibility, and keeping our word. We learned to be independent and self-sufficient. Although we had few possessions and even less money, we were content in our simple, natural surroundings. I can’t imagine a better upbringing for a child.

Our playground was vineyards, hills, and dales. Our companions were horses, cows, sheep, chickens, ducks, rabbits, dogs, and cats. As we hiked the mountains and paddled the creeks, we pretended we were explorers discovering new worlds. We had caves in which to hide. The mustard fields were our dollhouses. We drove tractors, plowed fields, and picked fruit until our hands were raw. The nearest neighbor children lived two miles away, so our life was mostly within our family. Without much money, we believed we were living the gift of abundance.

Work hard, dream hard, laugh hard, live abundantly.

Every season brought new adventures and excitement—preparing the vegetable garden in spring, going on camping trips in the summer, hayrides and harvest festivals in the fall.  I have fond memories of enjoying the warming fires and holiday magic of winter. Life on the farm was fun, challenging, hard work, and full of promise.

We didn’t have fancy clothes.  We did have a pair of Levis, a pair of boots, a couple of shirts, a school uniform, and a Sunday church outfit. Twice a year, at Christmas and Easter, our Auntie Cleo would take us shopping and buy us a new outfit. These were thrilling excursions. I learned to sew in high school so that I could have a bigger wardrobe. Since I was the oldest, my sisters inherited my hand-me-downs. We always felt another gift of abundance; our family.  We were surrounded by delicious, homegrown food, a close-knit family, plenty of trees, and land to roam. We were truly rich in spirit, if not in money.

The Power Of Belief

From my first awareness, I knew I was important. I grew up believing that I had the power to achieve anything I ever wanted.  Of course, it meant I was willing to work diligently to get it. It never occurred to me that I could or should be handed something free simply because I wanted it.

Yes, I am an optimist. My glass is always half full, even when it’s filled with bitter medicine. My life has been a rose garden, albeit with lots of thorns and tragedies. As a child, I almost died of encephalitis. Many people I have loved died at an early age from accidents or illnesses. My youngest brother was crushed and killed when a tractor on our farm turned over on him when he was sixteen. My gentle grandfather was killed while mowing his lawn when a tree toppled over on a windless day. And, my hero, my Dad, died from a rare cancer at a young age.

Because of these experiences and many more, I have learned that our most significant failing is not to follow our dreams, not to sing our song. I admit that living expansively and exuberantly isn’t always easy. Sorrow and pain make us want to contract and withdraw, not expand and excel. We live well only when we embrace the following fact.  The very fragility, pathos, and unpredictability of life make every moment precious.

Embrace The Gift Of Abundance

I aim to persuade, push, and compel you to live every minute fully and consciously. We never know how many chances we’ll have to “get it right.” Life is finite. The drive seen in my mission is due to my agony in dealing with loss.  I have learned that pain, suffering, emptiness, and loneliness are an important part of the human experience. Everyone, rich or poor, weak or powerful, endures these emotions. We are here on earth to learn, laugh, cry, feel love and pain, and to be. Most important, we are here to live and make a difference. Part of getting it right is getting it wrong. We are not the same, but we are all one.

Abundance is not about acquiring a luxury house, a fancy car, expensive clothes, and a jet-set lifestyle. Instead, the gift of abundance is about feeling that there is enough in life for everyone. My early years taught me that a sense of abundance goes far beyond material things. It spans our spiritual life, emotional stability, intellectual stimulation, and physical closeness to the earth.

Having abundance means having fresh air to breathe, clean water to drink, food in our stomachs, a roof overhead, somewhere to walk, and feel the beauty of nature. It includes someone to love and someone who loves you in return.  Other elements of abundance are laughter, learning, and the wealth of health. As children, the teaching is to be happy for another’s success, and to believe that there is abundance in all things. If someone else can achieve greatness, so can I. So can you.

We rarely lack abundance, just the ability to understand its meaning in the purest form. The world is a place of emotional and spiritual plenty. Abbondanza, as my mother always said in Italian. Notice and be grateful for everything you have. The gift of abundance is everyone, everywhere, everything.

The 3 Step Exercise: Abbondanza
  1. Shut your eyes. Imagine in vivid detail everything you feel you need to have a fulfilled life. Your list will be unique to you. It can include loving relationships, children, animals, a home to live in, food on the table, clothing, a car, enjoyable work, and so forth. Once you see yourself surrounded by everything you need, add some of the things you want.
  2. Open your eyes, get out your pen, and make three columns: “What I need,” “What I want,” and “What I have.”
  3. Every day, write down the things that you give thanks for: sunrises, beautiful gardens, a pillow on which to lay your head. Recognize the gift of abundance around you. Tell yourself frequently, “I have abundance in all things. There is enough to go around.”
Sales Tips: The Gift Of Abundance
  1. Assess where you are at and what makes you happy
  2. Expand the areas that bring a smile
  3. Use your knowledge to provide community support
  4. Welcome feedback to improve your endeavors
  5. Each evening analyze what you did well, and what needs improvement
  6. On a daily basis acknowledge your gift of abundance
  7. Even day revisit your goals to be inspired and move forward
  8. Each week review your accomplishments and set new goals for the following week
  9. Always revise and improve your strategy for tomorrow including upcoming job interviews.
  10. Celebrate Success!

Read the interview at https://smoothsale.net/do-you-believe-in-the-gift-of-abundance/

 

Plant a Victory Garden 3.0

Posted by presspass on
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Empowerment
Plant a Victory Garden 3.0

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https://www.lamorindaweekly.com/archive/issue1408/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Victory-Gardens-30.html

Digging Deep with Goddess Gardener, Cynthia Brian 

Victory Gardens 3.0

By Cynthia Brian 

“In every adversity there lies the seed of an equivalent advantage. In

every defeat is a lesson showing you how to win the victory next time.” Robert Collier, Writer and Publisher

In March 2017, a month before the United States entered World War I, Americans across our lands were asked to plant produce to help feed the Allies fighting in Europe. It wasn’t only farmers who were solicited to start planting. President Woodrow Wilson declared that “food will win the war,” as he encouraged city folks to plant in vacant lots, fields, parks, and pots. So began the “war garden” to sow seeds of victory. 

During World War II, food shortages prevailed once again. Victory Gardens sprouted throughout America, Europe, Canada, and Australia supplying over thirty-three percent of the necessary food for our country. Eleanor Roosevelt even dug up part of the White House lawn to plant a vegetable garden. Turnips, tomatoes, lettuce, peas, beets, beans, cabbages, carrots, squash, onions, potatoes, and many other vegetables were easy to grow and preserve by canning for the winter months. By 1943 there were approximately eighteen million Victory gardens throughout the United States, twelve million of them in cities, and six million in rural areas. 

Today we face major adversities from different kinds of conflicts. The Covid-19 pandemic combined with racial civil unrest throughout our cities, our country, and our world have the potential to increase food scarcity and shortages. We have already witnessed throngs of people emptying grocery store shelves of staples and canned goods. It is easier than ever to grow our own food no matter what our space limitations. If you have a yard, you can choose a small area to plant the vegetables, fruits, and herbs that you love. If you only have a porch or balcony, use pots to grow tomatoes, lettuces, basil, parsley, and peppers. According to the U.S.D.A., 15% of the world’s food supply is now grown in cities.

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Ready to get started?

FIRST

Only five things are needed to grow your Victory Garden 3.0: 

  1. 1. A patch of land, raised bed, or pots that are two gallons or larger
  2. 2. Bags of high-quality garden soil
  3. 3. Healthy plants
  4. 4. Mulch
  5. 5. Water

SECOND

  1. 1. Find an area that will get at least six hours of sunlight per day.
  2. 2. If you are working a patch or raised bed, pull out any weeds and prepare the ground by adding new garden soil. If using pots, wash the pots, make certain there is a drainage hole at the bottom, add a few pebbles, or cracked pottery to help with drainage and fill the pots with your purchased soil. Vegetables need organic matter including compost or manure to thrive because the organic matter decomposes the essential nutrients of Nitrogen, Phosphorus, and Potassium to enrich the roots. 
  3. 3. Buy healthy plants from your local nursery or garden center. Check for vibrant green leaves. Look for any insect or snail infestation. Plant according to instructions.
  4. 4. Top with peat moss or other mulch. Peat moss adds aeration, retains moisture, and reduce the leaching of the nutrients. It is a great mulch and can also increase the efficiency in a compost pile.
  5. 5. Water thoroughly and maintain moisture while growing.
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Before planting your Victory Garden 3.0, research the maturity date for the crops you wish to grow as harvest dates vary greatly. If you plant from seeds, you’ll have lettuce and radishes within two weeks. If you are planting zucchini or corn, the time frame is longer, perhaps 100 days. Don’t overlook a nutritious staple that is super easy to grow…potatoes.  Spuds are ready for eating in 70-100 days. Try cutting egg-sized pieces of a potato with two or three eyes. Plant in a two to five-gallon pot, bucket, or in a raised bed. Mound the dirt into little hills as the spuds grow on stems. Pile mulch or straw on top as the tubers grow to keep the stems in total darkness. Don’t eat green potatoes as they can be poisonous. Citrus, apples, and peaches can be planted in large containers.

We are living through a frightening, complicated international crisis. If we have learned any lesson from history, it is that we can win the victory when we work together with empathy, caring, and intelligence. Growing even a portion of our own food will help us be healthier while creating a more sustainable lifestyle. We’ll get exercise, sunshine, fresh air, and have fun growing with our families. Plus, butterflies, bees, and birds will pollinate and entertain as our garden reduces stress and offers soul fulfillment. Don’t forget to plant some “pretties” like Asiatic lilies, gazanias, trumpet vine, and hydrangeas. Annual and perennial flowers add fragrance, structure, and beauty to our lives. 

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Stay safe. Stay healthy.  Plant your Victory Garden 3.0 today!

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Cynthia Brian’s Gardening Guide for June

PLANT tomatoes, peppers, lettuces, eggplants, arugula, cucumbers, beans, corn, and pumpkins. Herbs to plant now for summer harvesting are basil, parsley, and cilantro. 

STAKE or provide a wire cage to support tomatoes so the fruit won’t touch the soil and rot.

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APPLY snail bait to newly planted seedlings and wherever you witness slugs or snails.

FERTILIZE trees, shrubs, and ground covers before the summer heat.

SPRAY crape myrtles to prevent powdery mildew with a natural fungicide such as neem oil extract, jojoba oil, or potassium bicarbonate.

CHECK irrigation systems and readjust sprinkler heads as needed.

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TACKLE aphids with ladybugs or for a small infestation, spray with a mixture of water and dish detergent. 

CUT dead canes of hydrangeas to the ground (anything without a green bud on it). Don’t prune hydrangeas in spring or fall or the flowering buds will be cut off. 

BUY a shorter variety or move a too tall hydrangea as they cannot be pruned to reduce height. Hydrangeas always replace their height. If a hydrangea is drooping on a hot day, it doesn’t need water. It will rebound as the evening cools. Hydrangeas grow great in containers. 

ADD Sulphur or aluminum sulfate to acidic soil to get blue hydrangeas. Rusty nails or copper do not work.

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TREAT both upper and lower leaves of roses with organic Sulphur for fungus problems including black spot, rust, and powdery mildew.

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PRUNE azaleas immediately after spring flowering.

DEEP SOAK trees with a soaker wand when you see the leaves wilting. 

PULL out the dried fronds of spring bulbs. If a bulb comes out with the leaves, cut off the dried foliage and either replant the bulb in a new place immediately or put in a dark, cool space to replant in the fall. 

CELEBRATE your gardening dad on Father’s Day by buying a copy of Growing with the Goddess Gardener or Chicken Soup for the Gardener’s Soul at https://www.CynthiaBrian.com/online-store. 

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CARE for your lawn by raking leaves, twigs, and dead grass. Pull the weeds including dandelions, chickweed, bittercress, and henbit. Aerate and leave the plugs on the grass. Cover bare patches by over-seeding with Pearl’s Premium grass seed. Visit www.Pearlspremium.com. Water early in the morning and fertilize once more before the heat of summer. When mowing, never cut off more than 1/3 and leave grass clippings on the lawn at least every two times you mow.

HARVEST cherries, lemons, tangelos, loquats, and tangerines.

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FEED your family and friends in body, mind, and spirit by planting a Victory Garden 3.0

Happy Gardening. Happy Growing. Happy Father’s Day.

 

Read more:

https://www.lamorindaweekly.com/archive/issue1408/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Victory-Gardens-30.html

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Cynthia Brian, The Goddess Gardener, is available for hire to help you prepare for your spring garden. Raised in the vineyards of Napa County, Cynthia is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach, as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com.

Buy copies of her best-selling books, including, Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store. 

Cynthia is available for virtual writing projects, garden consults, and inspirational lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

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UNITE FOR HUMAN DIGNITY

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Empowerment
UNITE FOR HUMAN DIGNITY

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MIRACLE MOMENT®
column_divider.gif“When ordinary life shackles me, I escape, one way or another. No more walls.”

 Anais Nin



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MESSAGE FROM CYNTHIA BRIAN, Founder/Executive Director

You are so lucky! You have red blood!” my mother chimed when, as children, any of us would injure ourselves and be bleeding. We’d immediately stop crying and be grateful that our red blood meant that we were humans and not some form of alien. We were taught that every person was equal. No one was better or worse than anyone else and that no matter what color our skin, what God we worshipped, what gender we were, where we came from, or what language we spoke, we all deserved the opportunity to succeed and be happy. We were taught to work hard, respect others, and live by the golden rule. “Care, share, and be fair” was a family motto.

The last few weeks have been tragic for humans. Not only is the world struggling to survive a pandemic with Covid-19, but the death of an unarmed Black man, George Floyd, by an officer sworn to protect and serve us, has struck a deep wound in our global consciousness. Our hearts go out to his family and friends and to all the other people who have endured racist encounters. Fear and pain are prevailing. There is no place for racism and bigotry in our country. We are all human.

Here at Be the Star You Are!®, we are inclusive. We are blind to any color and respect and welcome everyone-black, brown, yellow, beige, white, and any color in between. Be the Star You Are!® supports all ethnicity’s, genders, cultures, and has no religious or political agendas or affiliations. Our goal is to amplify your inner greatness and help you be the best person possible by improving literacy, increasing positive media messages, and offering tools for living a purposeful life.

Protesting is our right as Americans and peaceful protests are valuable. Looting and rioting is counter-productive and only leads to more violence, hatred, and alienation. It is time that we all stopped to listen and hear what others are saying and feeling. We must empathize and start conversations that can lead to healing. I have always believed that ALL LIVES MATTER. But right now, we need to embrace BLACK LIVES MATTER because black men and black women are suffering deeply. Our volunteer Karen Kitchel, shared a video that you may have already watched, but it is worth viewing again. It displays the disparity between a life of privilege and one of racial inequality. Watch it here:

https://www.youtube.com/watch?v=5BEwiqrXrjw

No one must be shackled. It’s time to break down the walls of differences. We must come together to create positive, systemic change that will provide dignity, respect, opportunities, and resources to all. We can each be a catalyst for change.

Once we learn to communicate and collaborate, we will escape to innovate. 

Be the Star You Are!® is proud to have been serving the community, country, and world since 1999 with resources to create a better future.

Unite for dignity and be color brave. We all bleed red.

Stay safe. Stay strong.

In solidarity,

Cynthia with osterspernum

Cynthia Brian

Founder/Executive Director

Be the Star You Are!®

PO Box 376

Moraga, California 94556

Cynthia@BetheStarYouAre.org

https://www.BetheStarYouAre.org

http://www.BTSYA.org

P.S. During the lock-down, I am available for consultations, webinars, interviews, or speaking via on-line sources only. If interested, email cynthia@BetheStarYouAre.org or visit https://www.starstyleradio.com/coaching

DONATE: https://www.paypal.com/fundraiser/charity/1504


column_divider.gifONLINE AUCTION

If you want to jumpstart your business, service, or promote your products, IConnectx has created an online auction to benefit Be the Star You Are!® with opportunities for LIVe or pre-recorded radio interviews and phone or online consultations with Cynthia Brian. More auction items will be added in the following days. Auction ends on June 20th so start bidding right away to win. Visit: https://bit.ly/2ZuIQkE


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THE REAL MEANING OF DIGNITY

by Karen Kitchel

“Dignity has the potential to change the world, but only if people like you help to spread its profound message” concluded Donna Hicks in the Psychology Today article “What Is the Real Meaning of Dignity?”

We are all born with dignity, which is different than respect which must be earned. Every individual has worth as a human being and wants to be treated as someone with value.

Everyone wants to be heard and to feel safe in the world. When we feel included, we gain a sense of hope and possibility. Receiving an apology when someone does us harm is a way to reconnect. “I’m sorry” can be two of the most powerful words anyone can utter.

Building strong relationships can be as easy as asking for opinions, listening to concerns and including others in conversations.  Seek out someone you don’t know and take a step in changing the world.

Karen Kitchel penned two chapters in the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, and is a dedicated volunteer with BTSYA. She serves meals to the homeless and is a volunteer teacher, writer, job coach, and mentor. www.scatteringkindness.com

karen kitchel with millennial book


column_divider.gifTHE IMPACT OF ILLITERACY-Young Children

by Stephanie Cogeos

According to a recent study by the U.S. Department of Education, 32 million American adults are illiterate, 21% read below a 5th grade level and 19% of high school graduates are functionally illiterate, meaning they cannot read well enough to manage and perform daily living tasks. This can be avoided when people are aware of these statistics and what lack of literacy skills can cause.

When children do not learn to read and write effectively, it affects them and their families.  The psychological effect impacts their progress during their early school years. It can also make math and science just as difficult. About 80% of a child’s brain is developed by age 3 and a key period of development occurs in their language and literacy skills. The quality of early childhood education can be determined by one’s economic status. Half of all children by age 5 living in poverty are not academically or socially ready for school, studies have shown (Center on Children and Families at Brookings).  Poverty is a risk factor for illiteracy. By fourth grade, 80% of low-income children read at below grade level. Falling behind during critical years will also affect social skills, health and economic status later in their lives.  Low literacy often impacts a person’s health, preventative healthcare actions and taking medications correctly as well as impacting them psychologically. Shame, fear, low self-confidence, low self-esteem are all impacted by how well a person can effectively communicate and read and educate themselves.  All these things can have a negative impact on society in general.  These things can be avoided.

CONTINUE READING: https://files.secure.website/wscfus/10307163/26270304/the-impact-of-illiteracy.pdf

Volunteer Stephanie Cogeos is our Book Review coordinator. She is now doing research to provide resources for the public to learn about the importance of literacy, positive media messages, and empowering women families, and youth. You can keep up with the resources at this link: http://www.btsya.com/resources.html

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“To be a leader, you must be a reader! Read, lead, succeed!”


column_divider.gifBOOK REVIEWS IDS

Our Star Teen Book Review Team is constantly growing and evolving. When you are looking a for a great book, check out the reviews of thousands of books for all ages at our Book Review web site.

Read book reviews by our volunteers: http://www.btsya.com/book_reviews.html

Also, check out these and other reviews at our literacy partner site,The Reading Tub, https://thereadingtub.org/books/be-the-star-you-are/

Librarians, teachers, parents, and care-givers rely on these reviews as excellent sources for recommending a good book.

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column_divider.gifWRITER WEDNESDAYS and SUPER SMART SUNDAYS

As part of our Be the Star You Are! Disaster Relief Outreach program (https://www.bethestaryouare.org/copy-of-operation-hurricane-disaste), Be the Star You Are!® has collaborated with the Authors Guild to showcase the new books launched by many authors from around the country in a variety of genres. We will also be showcasing artists, actors, and musicians, all of whom had had their gigs canceled and are out of work. We believe in supporting creativity and believe that books, art, music, and film provide escape and joy, especially during tough times. For the next few months, make sure you are tuned in to both StarStyle®-Be the Star You Are!® on Wednesdays at 4pm PT for “Writers Wednesdays” LIVE http://www.voiceamerica.com/show/2206/be-the-star-you-are as well as our teen program, Express Yourself!™ airing on Sundays at 3pm PT for “Super Smart Sundays”, https://www.voiceamerica.com/show/2014/express-yourself

Both programs broadcast on the Voice America Network, Empowerment Channel and will be archived on that site as well as iTunes, Stitcher, etc. It’s a giant artistic festival!

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column_divider.gifNEED A POSITIVE OUTLOOK-BUY OUR BOOKS!

If you need a dose of inspiration, humor, and positivity, check out our books at http://www.StarStyleStore.net. All of the money from purchases benefits Be the Star You Are!® and you get extra goodies when you buy direct. Plus, these are first editions and can be custom autographed for you. www.StarStyleStore.Net

Raise your eyes to the STARS and shine!

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column_divider.gifSHOP ONLINE WITHOUT A MASK!

Since we need to stay at home and only go out when absolutely necessary, these are on-line shopping portals that will sell you what you need, offer discounts, and assist our mission as a nonprofit. Please use these web sites for all of your shopping essentials,

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1. AmazonSmile donates .5% of purchases https://smile.amazon.com/ch/94-3333882

2. Discounted books at Amazon: https://www.amazon.com/shops/be_the_star_you_are_charity

3. Giving Assistant: Shop. Earn. Give! Use Giving Assistant to earn cash at 3500+ popular online stores, then donate a percentage to BTSYA:https://givingassistant.org/np#be-the-star-you-are-inc

& buy from your favorite stores.

4. Search and GoodShop: Choose Be the Star You Are as your charity to support. You can log in with Facebook, too! https://www.goodshop.com/nonprofit/be-the-star-you-are

5. Shop at over 1300 stores on IGIVE: http://www.iGive.com/BTSYA

6. BTSYA Logo Store: http://btsya.rylees.net

7. Buy or Sell on EBAY:http://givingworks.ebay.com/charity-auctions/charity/be-the-star-you-are-501-c-3/1504/?favorite=link

8. Designer Clothes to Buy or Sell: https://www.unionandfifth.com/charities/be-the-star-you-are-moraga-ca/shop

9. Buy “Read, Lead, Succeed” T-shirts and tanks $19.99 at StarStyle® Store: http://www.starstylestore.net/

10. Are you a gamer, lover of new software, or other digital content? Buy all of your favorites at Humble Bundle. http://ow.ly/cYs130iN6n4


column_divider.gifPLEASE DONATE!

Since BTSYA receives no government or corporate support, we count on YOU to help us help others. During this pandemic, all of our fundraising events have been canceled, yet we continue to support those in need. We appreciate a direct donation most of all via PAYPAL GIVING FUND at https://www.paypal.com/fundraiser/charity/1504

Checks can be sent to PO Box 376, Moraga, California 94556

http://www.btsya.org

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column_divider.gifDirect Links you can use for Be the Star You Are!®

Positive Results: https://www.bethestaryouare.org/positive-results

About Us: https://www.bethestaryouare.org/about_us

Programs: https://www.bethestaryouare.org/programs

How to Help: https://www.bethestaryouare.org/how-to-help

Blog: https://www.bethestaryouare.org/blog-1

Events: https://www.bethestaryouare.org/events

Contact us: https://www.bethestaryouare.org/contact

GREAT NON PROFITS REVIEWS: https://greatnonprofits.org/org/be-the-star-you-are-inc

GUIDESTAR/CANDID: https://www.guidestar.org/profile/94-3333882

We invite you to volunteer, get involved, or make a donation. Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504

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Communicate, Collaborate, Innovate! BTSYA Innovate logo -bookend 2

Be the Star You Are!®

PO Box 376

Moraga, California 94556

Cynthia@BetheStarYouAre.org

https://www.BetheStarYouAre.org


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Grounded!

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Empowerment
Grounded!

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“I rejoice when I see anyone, and especially children, inquiring about flowers, and wanting gardens of their own, and carefully working in them. For the love of gardening is a seed that once sown never dies, but always grows and grows to an enduring and ever-increasing source of happiness.” Gertrude Jekyll

It’s not only the airlines and cruise ships that are grounded! Young people everywhere are also enduring the sheltering-in-place mandate. As we embark on our eleventh week of staying-at-home and on-line learning, adults and children are naturally a bit antsy.

When I was a kid and school was closed for whatever reason, my very first instinct was to get outside and explore. I wanted to be on the tractor plowing the fields with my Dad, tending the vegetable garden with my Mom, or leading the rest of the ranch kids on an adventure through the creeks and hills to identify flowers, plants, amphibians, and insects. 

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I’m certain that my love of the natural world began as a child. As an adult, I have always felt it was important to share this passion with youth. Gardens offer a crucial way for people to access and experience the natural environment. Nature is a public health resource that is available to everyone. Since its springtime and we are all grounded, why not employ some fun activities that the entire family can enjoy together while practicing social distancing?

Here are a few ideas that I’ve implemented with my family and students over the years.

  1. 1. Begin a nature journal. Use a spiral binder, a notebook, or design a beautiful unique diary. Go outside and observe. Use crayons, markers, or paints to illustrate and chronicle what you see.
  2. 2. Record nature sounds. You’ll hear different sounds at various times of the day. Crickets chirping, frogs croaking, birds singing, water tricking, wind whistling, squirrels chattering, bees buzzing. Make a personal meditation recording on your smartphone.
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  4. 3. Underground exploration. The earth is crawling with activity. Underneath the surface of the soil, countless critters are busy at work. Go to a corner of your garden and gently dig up a trowel full of soil. What do you see? Earthworms? Millipedes? Sowbugs? Slugs? Are there spiders or other insects crawling? Note your findings in your nature journal.
  5. 4. Make a “stained glass” window. One of my favorite projects as a kid was picking pretty flowers to press. Instead of making a book, we made “stained glass” windows by pressing an arrangement of petals between two sheets of wax paper and ironing the wax paper. Make sure to place a thin dishcloth on top of the wax paper before ironing. The wax paper seals the flowers together creating a colorful window. Choose brightly colored flowers and dark green foliage that will lay flat. California poppy, bougainvillea, pansy, violets, rose petals, and nasturtium work especially well. Hang them with ribbon by a window to reflect the rainbow of hues.
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  7. 5. Decorate your mailbox. Plant a climbing rose or trumpet vine at your mailbox to brighten your street. You’ll need to keep it shaped and pruned.
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  9. 6. Grow a vegetable garden. Besides the ease and rapid sprouting of beets, radishes, and carrots, one of the most rewarding combinations to do with kids is to plant a Three Sisters Garden. If possible, give your child her own little plot so she will feel proud of being a farmer. The Iroquois Native Americans planted corn, beans, and squash for a balanced diet. Corn is a source of carbohydrates, beans offer proteins, and squash is filled with vitamins. The corn is the pole for the beans to climb while the squash grows low to the ground providing shade and keeping the soil moist. There is nothing tastier or more nutritious than home-grown food. Make sure to plant tomatoes and peppers now.
  10. 7. Plant herbs and flowers in containers. In several containers, sow seeds of your favorite herbs for seasonings. Dill, cilantro, parsley, basil, thyme, or mint. Sprinkle a few flower seeds for color. Cover with wire to keep the critters and birds out, using Christmas clips to secure the wire. Decorate with rocks, shells, or other trinkets that your kids have found.
  11. Container Garden with Christmas clips.jpg
  12. 8. Go on a tasting adventure. For this experience, an adult must know with 100% accuracy that a plant is edible because there are many toxic flowers and leaves in nature that can make us very sick or worse. This is an educational encounter that kids truly savor. Some unexpected plants that can be sampled include rose, nasturtium, fennel, calendula, dandelion, wild mustard, miner’s lettuce, and the berries of Oregon Grape. Leaves and flowers of all herbs can be sampled. Make sure there are no pesticides or insecticides on any of these specimens. Record the flavors in the journal. Do you find something sweet, sour, bitter, or something else? Emphasize the importance of knowing what is edible and what is poisonous before tasting anything. 
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  14. 9. Scavenger Hunt. Animals are always building, hunting, gathering, and scavenging. Take a walk around your backyard or a hike in the neighborhood to collect a few of nature’s discarded treasures. What did you find? An empty bird’s nest, twigs, acorns, feathers, bark, pinecones, or nuts? Design a natural art piece together.
  15. 10. Introduce animals. Children are naturally drawn to animals. Since grounding, I’ve noticed a huge uptick in people who have decided to buy newborn chickens, rabbits, birds, potbelly pigs, goats, dogs, and cats to familiarize their children or grandchildren with animal husbandry. As someone who was born and raised on a farm and has always been surrounded by animals, I’m a huge proponent…with this caveat. Remember that these adorable babies grow up to be adult animals who aren’t always so cuddly. They require food, water, grooming, shelter, and constant care throughout their lives. Raising any animal teaches discipline, responsibility, patience, kindness, gentleness, interdependence, and love. These are all magnificent virtues. Are you ready and prepared for the long haul?Cynthia teaching poultry to child.jpg

Gardening has many benefits for the physical and mental health of everyone in the family. According to the Centers for Disease Control, we burn approximately 330 calories per hour of gardening. Gardening lowers our blood pressure, it reduces depression, anxiety, and stress while increasing our wonder, happiness, and satisfaction. 

For the foreseeable future, we are all grounded, but we don’t have to endure a perpetual Groundhog Day. Expand the quality of daily living by proposing the joys of gardening and being one with nature to your children, teens, and community. Go outside and meander.

Stay healthy. Stay safe. Stay sane. Cynthia Brian-sefie in the trees.jpg home.

Happy Gardening. Happy Growing. 

Photos and more at https://www.lamorindaweekly.com/archive/issue1407/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Grounded.html

Cynthia Brian, The Goddess Gardener, is available for hire to help you prepare for your spring garden. Raised in the vineyards of Napa County, Cynthia is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach, as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com.

Buy copies of her best-selling books, including, Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store. 

Cynthia Brian books banner.jpg

Cynthia is available for virtual writing projects, garden consults, and inspirational lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

#coronavirus, #activitiesforkidsm#nature,#edibleplants,#tresaurehunts,,#ross,#hikes,,#stayhone, #spring,#chicens,#covid-19, #gardening, #cynthiabrian, #starstyle, #goddessGardener, #growingwiththegoddessgardener, #lamorindaweekly

REMEMBER THOSE WHO SERVE!

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Empowerment
REMEMBER THOSE WHO SERVE!

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Read at http://hosted.verticalresponse.com/672296/19b37ef617/

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May 22, 2020
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REMEMBER!
Happy Memorial Day Weekend!

MIRACLE MOMENT®

“You will be remembered forever by the tracks you leave.”~ 

Navajo saying

 



MESSAGE FROM CYNTHIA BRIAN, Founder/Executive Director

Pre_post_Ep4-Cynthia_BrianHave a great holiday weekend!” Josh, our Voice America Radio engineer said to me after our broadcast on Wednesday. “Holiday?” I retorted. “What holiday?” “It’s Memorial Day…BBQ time,” responded josh.

Wow! I had totally forgotten about Memorial Day as we enter our 11th week of lock-down amidst this Covid-19 virus. Like most people, Memorial Day has always been a day of remembrance and a harbinger of the summer to come. In normal times, I celebrate with a BBQ with family and friends or enjoy a three day weekend get-away. Not this year!

On Monday, May 25th, 2020, my husband and I will honor the occasion in our backyard being grateful for health and remembering all the great occasions we have shared with others over the years. There is a silver lining to this pandemic. I believe that people are appreciating family, friends, health, work, and simple daily routines more than ever before. It’s so easy to take life for granted, until we don’t have a life. During sheltering-at-home, why not start growing your own food or plant pretty flowers to elevate your mood?  If you want to start gardening or learn more about it, check out any of these published articles. Get outside, exercise, breathe, and live.

On Tuesday, May 26, 2020, get a dose of inspiration and energy to boost your business and your life with a broadcast I did on Business Access with host Thiago De Souza. Here’s the link which will be LIVE on May 26th, but not before!: https://business-access-by-tdimage.simplecast.com/episodes/episode-4-cynthia-brian?t=0m0s 

Bid on our online auction to promote your business, services, and products through June 20. More items will be added in the next week by iConnectx. Visit https://bit.ly/2ZuIQkE

Coronavirus has stopped the world. Perhaps now we will treasure one another more and understand the importance of taking care of our planet. We are on borrowed time. Since most of the globe has been sheltering-in-place, our earth is healing. In the next month as places open and people return to work, we must remember with clarity these past three months and do our part to save our species.

While we thank our Armed Forces for their sacrifice and service on Memorial Day, we salute First Responders, Doctors, Nurses, Paramedics, and those in the front lines helping others through this rabid Covid-19, including Grocery Store Clerks, Postal Workers, Delivery Drivers, and all Essential Service Employees. We never realized how many people are necessary to make our world function. Thank you to our veterans, active service members, first responders, and our healthcare heroes.

When the crisis has ceased, life as we know it will be different. Let’s not forget any lessons learned. Let’s be vigilant, caring, respectful, kind, and grateful.

Let’s leave tracks of hope and love. Enjoy your weekend. Let’s Remember.

Stay safe. Stay strong. Stay sane. Stay home.

In solidarity,

Cynthia Brian

Founder/Executive Director

Be the Star You Are!®

PO Box 376

Moraga, California 94556

Cynthia@BetheStarYouAre.org

https://www.BetheStarYouAre.org

http://www.BTSYA.org

P.S. During the lock-down, I am available for consultations, webinars, interviews, or speaking via on-line sources only. If interested, email cynthia@BetheStarYouAre.org or visit https://www.starstyleradio.com/coaching

DONATE: https://www.paypal.com/fundraiser/charity/1504


WRITER WEDNESDAYS & SUPER SMART SUNDAYS

onairAs part of our Be the Star You Are! Disaster Relief Outreach program, Be the Star You Are!® has collaborated with the Authors Guild to showcase the new books launched by many authors from around the country in a variety of genres. We will also be showcasing artists, actors, and musicians, all of whom had had their gigs canceled and are out of work. We believe in supporting creativity and believe that books, art, music, and film provide escape and joy, especially during tough times. For the next few months, make sure you are tuned in to both StarStyle®-Be the Star You Are!® on Wednesdays at 4pm PT for “Writers Wednesdays” LIVE http://www.voiceamerica.com/show/2206/be-the-star-you-are as well as our teen program, Express Yourself!™ airing on Sundays at 3pm PT for “Super Smart Sundays”, https://www.voiceamerica.com/show/2014/express-yourself

See photos and descriptions of the shows and guests at www.BetheStarYouAreRadio.com

Both programs broadcast on the Voice America Network, Empowerment Channel and will be archived on that site as well as iTunes, Stitcher, etc. It’s a giant artistic festival!


ONLINE AUCTION

If you want to jumpstart your business, service, or promote your products, IConnectx has created an online auction to benefit Be the Star You Are!® with opportunities for LIVe or pre-recorded radio interviews and phone or online consultations with Cynthia Brian. More auction items will be added in the following days. Auction ends on June 20th so start bidding right away to win. Visit: https://bit.ly/2ZuIQkE

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THE IMPORTANCE OF LITERACY, the Basics

 

by Stephanie Cogeos

The basic definition of literacy is the ability to read and write. But it is also the ability to use those skills to understand, interpret, create and communicate effectively.

Literacy, in general, is vital to the growth and functioning and development of an individual, a culture, a society. Basic reading skills, starting at an early age, create opportunities for growth and continued learning throughout adulthood. Literacy aids in developing a strong sense of well-being and self-image. It allows one to make better sense of what is being said or written. It gives one the ability to create and contribute to a society.  Individuals who are literate can pull themselves out of negative situations or environments. It allows them to work, to learn and find higher job/career opportunities. Individuals who are not literate or have low literacy skills will have problems reading a book/newspaper or even understanding road signs or price labels, a bus timetable, job applications or even labels on medicine bottles. They may not be able to use the internet. Literacy is vital.

Literacy also affects peoples’ health and wellbeing. The more knowledge one has and knowing how to use that knowledge is critical in living a healthy and productive life. People without education are more prone to health problems and criminality. Understanding the world around us or at least trying to, is a little easier when one can use language and read and educate oneself and make ones’ own decisions based on what one learns.

Our society is very technologically oriented and one can find oneself lost in all of this. The more knowledge one has, the more a person has the ability to learn new skills and improve themselves and keep up with a changing society.

There are so many advantages to being literate. It is also fun and enjoyable to be able to learn new things and explore new ideas. Being literate effects many parts of a society and the people in that society. We should do everything we can to combat illiteracy.

Read Book Reviews by our Volunteershttp://www.btsya.com/book_reviews.html

Volunteer Stephanie Cogeos is our Book Review coordinator. She is now doing research to provide resources for the public to learn about the importance of literacy, positive media messages, and empowering women families, and youth. You can keep up with the resources at this link: http://www.btsya.com/resources.html

BTSYA 3 book series


BOOK REVIEWS for KIDS

the reading tub logoOur partner, The Reading Tub, publishes thousands of reviews for kids books, many written by BTSYA volunteers. Check it out: https://thereadingtub.org/books/be-the-star-you-are/


LINKS YOU CAN USE

Positive Results: https://www.bethestaryouare.org/positive-results

About Us: https://www.bethestaryouare.org/about_us

Programs: https://www.bethestaryouare.org/programs

How to Help: https://www.bethestaryouare.org/how-to-help

Blog: https://www.bethestaryouare.org/blog-1

Events: https://www.bethestaryouare.org/events

Contact us: https://www.bethestaryouare.org/contact

GREAT NON PROFITS REVIEWS: https://greatnonprofits.org/org/be-the-star-you-are-inc

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GUIDESTAR/CANDID: https://www.guidestar.org/profile/94-3333882

We invite you to volunteer, get involved, or make a donation. Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504


What tracks are you leaving?


BE A LIFELONG LEARNER

BTSYA High Res Logo Read Lead SucceedWe are thrilled and grateful to Thiago DeSouza for creating a new video for Be the Star You Are!® based on our mission of encouraging everyone to be a life-long learner. Check out our video on Youtube at https://www.youtube.com/watch?v=xQUJes2IgfM&feature=youtu.be

Cynthia Brian is a guest on Episode 4 of Business Access with Thiago where the motto is “Give Your Business the Mic!” Listen on May 26th at https://business-access-by-tdimage.simplecast.com/episodes/episode-4-cynthia-brian?t=0m0s

(The above link won’t work until May 26th or later, or bookmark it)

Thiago will be guest on StarStyle® Radio to talk about positivity on July 8th at 4:15pm Pt. Listen at http://www.voiceamerica.com/show/2206/be-the-star-you-are


NEED A POSITIVE OUTLOOK-BUY OUR BOOKS!

Cynthia Brian books bannerIf you need a dose of inspiration, humor, and positivity, check out our books at http://www.StarStyleStore.net. All of the money from purchases benefits Be the Star You Are!® and you get extra goodies when you buy direct. Plus, these are first editions and can be custom autographed for you. www.StarStyleStore.Net

Raise your eyes to the STARS and shine!


SHOP ONLINE WITHOUT A MASK!

Since we need to stay at home and only go out when absolutely necessary, these are on-line shopping portals that will sell you what you need, offer discounts, and assist our mission as a nonprofit. Please use these web sites for all of your shopping essentials,

2020 Amazon smile logo

1. AmazonSmile donates .5% of purchases https://smile.amazon.com/ch/94-3333882

2. Discounted books at Amazon: https://www.amazon.com/shops/be_the_star_you_are_charity

3. Giving Assistant: Shop. Earn. Give! Use Giving Assistant to earn cash at 3500+ popular online stores, then donate a percentage to BTSYA:https://givingassistant.org/np#be-the-star-you-are-inc

Giving Assistant Icon 234x60

& buy from your favorite stores.

4. Search and GoodShop: Choose Be the Star You Are as your charity to support. You can log in with Facebook, too! https://www.goodshop.com/nonprofit/be-the-star-you-are

5. Shop at over 1300 stores on IGIVE: http://www.iGive.com/BTSYA

6. BTSYA Logo Store: http://btsya.rylees.net

7. Buy or Sell on EBAY:http://givingworks.ebay.com/charity-auctions/charity/be-the-star-you-are-501-c-3/1504/?favorite=link

8. Designer Clothes to Buy or Sell: https://www.unionandfifth.com/charities/be-the-star-you-are-moraga-ca/shop

9. Buy “Read, Lead, Succeed” T-shirts and tanks $19.99 at StarStyle® Store: http://www.starstylestore.net/

T-shirts 3

10. Are you a gamer, lover of new software, or other digital content? Buy all of your favorites at Humble Bundle. http://ow.ly/cYs130iN6n4

We appreciate a direct donation most of all via PAYPAL GIVING FUND at https://www.paypal.com/fundraiser/charity/1504

Checks can be sent to PO Box 376, Moraga, California 94556

http://www.btsya.org


Classified Ads:

If you’d like to advertise your service or product while supporting Be the Star You Are!®, we are now accepting approved ads that will benefit readers. Contact info@BetheStarYouAre.org for details.


REMEMBER to REMEMBER!

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STAY SAFE! We are in this together while we stay apart.Cyn-</h3>
<p>


<div THANKS logo


Tel: (925)-377-STAR

PO Box 376
Moraga, California 94556
Email: info@BetheStarYouAre.org

 


 


Cultivating Artful Gratefulness

Posted by presspass on
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Empowerment
Cultivating Artful Gratefulness

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Cultivating Artful Gratefulness

By Cynthia Brian

“My garden is my most beautiful work of art” – Claude Monet

A vase filled with cascading jasmine sits on my nightstand just inches from my bed, its heady scent perfuming the entire room. Not only is it beautiful, but it is my sentinel alerting me when I awake that I still have my sense of smell. Since one of the symptoms of contracting Covid-19 is the loss of taste and smell, I appreciate the fact that I can smell the roses as well as all the marvelous fragrances breezing through my garden. I have always been filled with gratitude for the simple things in life, but now, more than ever, I am cultivating artful gratefulness with increased urgency.

I am so thankful for my lush landscape. I live in what I call my “private botanical garden” where every day I am greeted by surprising sprouts, sounds, and sights. It’s been eight weeks since I’ve worn any make-up. My daily wardrobe consists of my grubby garden garb, tool apron, hat, sunglasses, sunscreen, and boots. Splinters, scratches, bites, and itchy poison oak are a blight to my body, yet I am so joyful to spend my days weeding, seeding, and feeding as I witness the magnificence unfolding in this labyrinth of blossoms. Rose entwined arches, mustard growing fifteen feet into the trees, clematis bowered on trellises, a mosaic of colorful floral layers dazzling on the hillside, a parterre of bearded iris, cornflags, daylilies, and roses hemmed by clipped boxwood, butterflies flitting from flower to flower, bees humming in the citrus…nature is a living painting!

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My garden is my most spectacular artwork. Some of it is messy and wild, other parts are formal and civilized. As my camellias wane, my florescent pink rhododendrons take center stage. Azaleas in containers, as well as those planted in the ground, are on a continual blooming cycle.

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A variety of trees, both deciduous and evergreen, fruiting and flowering, screen and define the property. I’ve been pruning, thinning, and cutting deadwood in anticipation of fire season.

My goal during this coronavirus crisis is to keep our immune systems strong by eating as many fresh vegetables, herbs, and fruits from my garden as possible. Artichokes are almost ready to be harvested. My citrus crop has been supplying my family and friends with daily doses of Vitamin C.  After delivering lemon limes to my neighbor, she offered me a goji berry plant which I am excited to grow as a living fence. Also called the matrimony vine, goji berry plants can be pruned and shaped to keep them small so that the red fruit which will ripen from July to October can be easily harvested. The berries contain more vitamin C than oranges, more potassium than a banana, and more iron than a steak. In addition, I learned that goji berries contain a high concentrate of vitamins B1, B2, B6, C, E, and eighteen different amino acids and zinc. I am so thankful to grow this new specimen that will enhance our health.

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Gardening is not a hobby; it is an essential part of my creative being. Gardening is a survival skill and an art form. It is gratifying to sow a seed, water, fertilize, prune, and nurture that tiny seedling to full bloom. No matter how small a home is, we can always grow herbs in a pot on a windowsill or fill containers with vegetables and flowers displayed on a balcony or porch. With a garden, we bring beauty into our lives. Especially in troubling times, beauty is critical to grow our hopes and dreams. This lockdown has sparked an increased appreciation for the solitude and splendor of gardening.

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Let your garden be your most attractive work of art. Plant a painter’s palette of exquisite color. A garden is a refuge, a sanctuary, a quiet, safe place. Propagate positive possibilities and cultivate artful gratitude.

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Stay healthy. Stay safe. Stay home. Stay grateful. 

Cynthia Brian’s Mid-Month Gardening Guide for May

SCATTER snail and slug bait before they destroy all your sprouts.

PREPARE for fire season. Cut out the deadwood from bushes and trees, prune limbs, and clear brush.

CLEAN leaves from gutters.

CUT tall wild grass to the ground.

CHOP leaves and flowers from wild mustard for salads and sandwiches.

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WATER deeply and when needed.

PULL daffodil and other bulbs spears as they dry.

DEADHEAD roses, calla lilies, and calendulas as blossoms fade.

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CLEAN greener this spring by using friendlier ingredients found in your garden such as lemon juice to remove grease, mildew, and stains

WALK a nature trail for exercise, beauty, and curiosity satisfaction, keeping your distance from others, and bringing a mask.

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PLANT beans, squash, cucumbers, corn, gourds, melons, and pumpkins directly into the garden now. Because of their tender taproots, they do not transplant well.

BUY tomato seedlings to plant anytime.

COMPOST your coffee grinds, eggshells, vegetable peelings, and tea leaves.

BAG your lawn clippings only every other mow. It’s best to leave the clippings on the lawn as feed for the roots, but many people find the extra grass too messy.

TUCK edibles into your flowerbeds. Parsley and garlic chives look especially handsome as a border. 

REGROW scallions by sticking the root ends in water after snipping. You’ll get a fresh crop very quickly.

THIN apples and stone fruit to ensure a bigger, healthier harvest. Leave two to three fruit per cluster. 

HARVEST artichokes, arugula, and Swiss chard.

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Happy Gardening. Happy Growing. 

Photos and article: 

http://lamorindaweekly.com/archive/issue1406/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Cultivating-artful-gratefulness.html

Cynthia Brian, The Goddess Gardener, is available for hire to help you prepare for your spring garden. Raised in the vineyards of Napa County, Cynthia is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach, as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com.

cyn-sunglass-mustard – selfie-no makeup.jpg

Buy copies of her best-selling books, including, Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store. 

BE StarYouAre_Millennials to Boomers Cover.jpeg Cynthia Brian'Growing with the Goddess Gardener book copy.jpg

Cynthia is available for virtual writing projects, garden consults, and inspirational lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

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Wild and Free!

Posted by presspass on
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Empowerment
Wild and Free!

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“I think that I cannot preserve my health and spirits, unless I spend four hours a day at least — and it is commonly more than that — sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements. ” Henry David Thoreau

Mother Nature has an astounding way of rebounding. The blackened, charred hills behind my house from the October wildfire are now a carpet of emerald green grass accessorized by a super bloom of glorious orange California poppies, and tall, bright yellow mustard. My orchard is blanketed with a plethora of colorful wildflowers mixed with the blooms from seeds either scattered by the wind or me at the end of autumn when the first rains drizzled onto our parched earth. Nigella, morning glory, nasturtium, calendula, statice, euphorbia, chamomile, lupin, daisy, yarrow, and more. My fruit trees have been a succession of flowering petals and delicate fragrance, forecasting a bounty of fresh treats to come. 

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After six weeks of staying-at-home, my garden is more alive and gorgeous than ever. The sky is blue and free of jet streams. The heady perfume of jasmine, lilacs, and wisteria waft through the clean air. The birds are singing as they build their nests. Trotting turkeys “gobble gobble”, bowing to one another, then gobbling again in their quest for mates. Untamed vines tangle their tendrils up tree trunks, along wires, and onto fences. Tulip, rose, lavender, iris, azaleas geranium, pelargonium, cyclamen, vinca, bird of paradise, and a plethora of other plants are a parade of festivity. Drifts of daffodils and mounds of grape hyacinth continue to add color and liveliness. Herbs and leafy greens are harvested daily to add nutrition and zest to meals. Freshly picked as needed, oranges, tangerines, lemons, limes, and tangelos provide plenty of vitamin C to keep my family well. My spirits are soaring with gratitude for my garden. I am healthy and happy as I witness spring unfurl in all its glory. I may not be interacting with people, but I am intensely involved with living beings in every moment I spend outdoors. Hopefully, with people ensconced at home, our planet is healing and rebuilding its strength. 

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The natural world is wild and free. Humans have the power and the responsibility to save our planet. In this beautiful month, be grateful for everything we are and everything we have. Refocus and reclaim your positivity. Reduce stress and anxiety by going where the wild things are…hills, fields, and your garden. Grow yourself!

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Cynthia Brian’s Gardening Guide for May

PROVIDE security for birds by building a nest box for the birds you want to attract. Place it in the shade with a clear flight path to the entrance. 

SOW for succession to provide pollinators a buffet throughout the growing season.

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SAVE your back and build a raised bed. It’s easy if you enjoy DIY projects. When you wire the bottom, you won’t have gophers or other diggers eating your crops.

INVOLVE your kids in gardening by allowing them to grow seeds that feature a rainbow of colors to fill their plates. Red radishes, orange carrots, green peppers, purple beets, and an array of lettuces will sprout quickly.

PLANT aromatic herbs and nutritious vegetables that will ensure the health of your family. Beans, peas, eggplant, broccoli, potatoes, cabbage, and turnips. Towards the end of the month, add tomatoes to your plot.

TRELLIS your vining plants such as wisteria, jasmine, and bower plants.

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TOWER gardens are a great alternative if you have a small space. Find ready-made options online.

CHECK sprinklers and irrigation systems for leaks. 

FERTILIZE containers as needed. Plants in pots lose nutrients more quickly than those planted in the ground.

SPRUCE up your patio to prepare for entertaining. Power wash hard surfaces and get ready to celebrate a Mother’s Day picnic at home.

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SOW annuals now in a rich soil mixture.  Marigolds, cosmos, zinnias, and bachelor buttons are excellent choices for a showy summer.

MULCH your garden with grass clippings, chopped leaves, and other organic composts to reduce weeds.

ELIMINATE any standing water from gutters, pot saucers, old tires, or puddles to reduce the breeding of mosquitoes.

DEADHEAD spent blossoms from any annuals or perennials to encourage continuous blooming.

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PRUNE back daffodil leaves only when they are yellow and crispy. 

THROW bait to eradicate snails and slugs from devouring new sprouts.

READ my books available from https://www.CynthiaBrian.com/online-store. To avoid shipping charges, I will leave your enhanced package outside my office door for you. There will be no personal contact.

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MOW your lawn without the bag at least every other week. This allows the nitrogen and nutrients that are in the grass to nurture the growing blades. 

EAT the flowers from nasturtiums, roses, arugula, cilantro, thyme, roses, basil, and sage. They add flavor and beauty to many dishes.

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CUT a branch from a flowering tree, like cherry, for a striking indoor statement.

CREATE stunning aromatic bouquets with blooming lilacs, wisteria, jasmine, and roses,

REGISTER your yard or garden as a Certified Wildlife Habitat at https://www.nwf.org/CertifiedWildlifeHabitat. The $20 fee supports wildlife.

FOLLOW up ground fertilizing of flowers, perennials, vegetables, and fruits with foliar and micro-nutrients at appropriate times during the growing season.

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EAT fresh fruits and veggies, especially those you grow yourself.

SLEEP seven to eight hours every day to keep your immune system strong.

BREATHE and know that the sun is going to shine tomorrow.

It may take some months before we are social gathering again. For those of us who usually shake hands or hug, we may be wise to take the advice of the World Health Organization and begin bowing. Or do as I learned in India last year: clasp hands in prayer, bow, and whisper Namaste. Although we are apart, we are together, and we can view this time as a learning experience. Get thee into thy garden. Grow thyself! Be wild and free.

Stay healthy. Stay safe. Stay home.

Happy Gardening. Happy Growing. 

Photos and more at http://www.lamorindaweekly.com/archive/issue1405/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Wild-and-free.html

cyn-pink azalea.jpg

Cynthia Brian, The Goddess Gardener, is available for hire to help you prepare for your spring garden. Raised in the vineyards of Napa County, Cynthia is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com.

Buy copies of her best-selling books, including, Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store. 

Cynthia is available for virtual writing projects, garden consults, and inspirational lectures. www.CynthiaBrian.com

Cynthia@GoddessGardener.com

 

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HAPPY EASTER and PASSOVER!

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Empowerment
HAPPY EASTER and PASSOVER!

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Click to view this email in a browser

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Happy Easter!
lavender yellow freesia 4

Miracle Moment®

“Just living isn’t enough,” said the butterfly. “One must also have sunshine, freedom, and a little flower.”  Hans Christian Andersen


MESSAGE FROM CYNTHIA BRIAN, Founder/Executive Director

cyn-2 cows on hillIt’s three days short of four weeks since I have been at home, sheltering-in-place, and personal distancing. With mask and gloves, I venture to my office in town once a week to pick up the mail. The parking lot is empty of cars as everyone works from home. The numerous items on my “to-do” list have not all been accomplished, although I admit, I may have overreached in my enthusiasm.  I’ve been occupied with over two dozen webinars and teleconferences attempting to figure out how to keep the outreach programs of Be the Star You Are!® non-profit alive and viable as donations have shriveled. Online applications, document gathering, organizing paperwork…tedious and time-consuming. Most of you will relate.  I’m so appreciative to Screen Actors Guild, The Authors Guild, Network for Good, and California Association of Non Profits for all of the information they have generously provided to help performers, writers, and non-profits survive during this Covid 19 crisis.

Email requests for virtual volunteer opportunities have tripled as people strive to keep their skills honed during work layoffs. Producing our two radio broadcasts takes an enormous amount of time as I attempt to bring valuable information, entertainment, and enlightening guests to the airwaves. I laugh at the preponderance of Linkedin messages from a variety of coaches asking for a telephone chat so they can help me earn seven figures. Right! Maybe I need to send them a link to donate a bit of their riches.

I am so grateful to have a home and a home office. There have been magical experiences because of our quarantine. My husband and I are enjoying virtual costume parties with our kids via FaceTime at sunset. Instead of working crazy, late night schedules at our respective offices, we are actually sitting down together at the table every day to eat dinner. Most evenings we watch a movie or documentary on Netflix. My garden has become my sanctuary because it is in full bloom providing plenty of hope for a brighter tomorrow. I spend hours working in it daily and I’ve had so much fun in the barnyard with my adopted animals. Every day I post a photo from my mini-farm to my social networks with an inspirational note. Sunday, we’ll do a virtual Easter-egg hunt with our family. How marvelous technology is!

barnyard goats chickensEaster Eggs primrose

I miss working in films and coaching clients in person. I miss seeing my family in the flesh, meeting friends at restaurants, visiting gardens and museums, and going to the theater. Yet, I am happy we are healthy, alive, and thus far, safe. We have sunshine, freedom, and flowers.

This will be a memorable Passover, Holy Week, and Easter for all. Enjoy some of the virtual tours of museums and gardens listed below.

Sending blessings, grace, and smiles.

Stay safe, strong, and keep living in the moment.

Cynthia Brian

Founder/Executive Director

Be the Star You Are!®

PO Box 376

Moraga, California 94556

Cynthia@BetheStarYouAre.org

https://www.BetheStarYouAre.org

http://www.BTSYA.org

P.S. During the lock-down, I am available for consultations, webinars, interviews, or speaking via on-line sources only. If interested, email cynthia@BetheStarYouAre.org or visit https://www.starstyleradio.com/coaching

DONATE: https://www.paypal.com/fundraiser/charity/1504


Bungowla-Atlantic-cyn-nora-aran islands Hever Castle NoraPer 2Virtual Visits:

My husband and I were supposed to be celebrating Easter in Prague this year with my Irish/Norwegian penpal from childhood, Nor

a, and her husband. We love to explore museums and gardens together. Unfortunately I won’t be ale to visit Museum Kampa so I took a virtual tour. https://artsandculture.google.com/partner/museum-kampa?hl=en

Here are some links to virtual visits to a few of my favorite museums and gardens in various parts of the world. Experience armchair travel!



Giverny lily pond begonies-lake Ross fountain

Gardens:

Monet’s Garden, Giverny France: https://www.youtube.com/watch?v=rjWx2WNXFF4

Hawaii Tropical Botanical Garden: https://www.youtube.com/watch?v=BtZ0dcUzGX8

HighGrove Gardens, England: https://artsandculture.google.com/exhibit/igLSEOWqhVHoJw

Keukenhof, Holland: https://www.youtube.com/watch?v=dqMA5s-N1Uw

Butchart Gardens, Canada: https://www.youtube.com/watch?v=OoxcZBuf900

Brooklyn Botanical Gardens Cherry Watch, United States: https://www.bbg.org/collections/cherries

National Trust Gardens, England, Ireland: https://www.nationaltrust.org.uk/lists/virtual-tours-of-our-places


Other Entertainment

onair1.For teens, by teens, Express Yourself!™ Radio hosts and reporters continue to interview fantastic guests. Listen to 9 years of incredible interviews : https://www.voiceamerica.com/show/2014/express-yourself

Lots of exciting guests are lined up to talk about new books, food, climate, medicine, spirituality, the future, and more. Make sure to listen to BTSYA volunteer and host, Brigitte Jia’s meditative hour on Quarantine Communication and Contemplation, https://www.voiceamerica.com/episode/122978/quarantine-communication-and-contemplation-with-brigitte-jia

Brigitte Jia-2020 2 Express Yourself orange 72x24 banner-1

For information on new weekly episodes and guests, visit https://www.starstyleradio.com/expressyourselfteenradio

2. Lifestyle radio programming at its best, StarStyle®-Be the Star You Are!® offers you over 728 hours of LIVE uplifting, informative, empowering broadcasts showcasing celebrities, authors, successperts, and the pioneers the planet. https://www.voiceamerica.com/show/2206/be-the-star-you-are

Tune in to our Passover and Easter Broadcast

heather-temecula wine

Beginning on Wednesday, April 15 at 4:30pm PT, join us for Wine Wednesdays with sommelier and BTSYA volunteer, Heather Brittany. Each week we’ll raise a glass and learn about a different varietal. We can all use a little vino during this down time and Heather Brittany brings us the party to put the bloom on the doom. It’s Wine Time! Salute!

Don’t miss our many excellent authors who will be on our programs.

New LIVE shows every Wednesday from 4-5pm PT: https://www.starstyleradio.com/starstyle-radio

2016 BEST StarStyle Banner

3. If you love behind-the-scenes of movies, TV shows, and more, The SAG Foundation offers Conversations with numerous actors, directors, casting people, and more. The content is free and fabulous but you can also donate: https://www.youtube.com/user/SAGFoundation

4. If you love nature and gardening, a plethora of gardening articles:

https://www.cynthiabrian.com/gardening-articles

magnolia tulip tree

Our last newsletter had numerous ways to entertain yourselves during our stay-at-home mandate. If you missed it, here’s a link to Press Pass: https://blog.voiceamerica.com/2020/03/30/theres-no-place-like-home/


Since we need to stay at home and only go out when absolutely necessary, these are on-line shopping portals that will sell you what you need, offer discounts, and assist our mission as a nonprofit. Please use these web sites for all of your shopping essentials,
1. AmazonSmile donates .5% of purchases https://smile.amazon.com/ch/94-33338822020 Amazon smile logo 2

2. Discounted books at Amazon: http://www.amazon.com/shops/be_the_star_you_are_charity

3. Giving Assistant: Shop. Earn. Give! Use Giving Assistant to earn cash at 3500+ popular online stores, then donate a percentage to BTSYA:https://givingassistant.org/np#be-the-star-you-are-inc

Giving Assistant Icon 234x60

& buy from your favorite stores.

4. Search and GoodShop: Choose Be the Star You Are as your charity to support. You can log in with Facebook, too! https://www.goodshop.com/nonprofit/be-the-star-you-are

2020 IGIVE logo

5. Shop at over 1300 stores on IGIVE: http://www.iGive.com/BTSYA

6. BTSYA Logo Store: http://btsya.rylees.net

7. Buy or Sell on EBAY:http://givingworks.ebay.com/charity-auctions/charity/be-the-star-you-are-501-c-3/1504/?favorite=link

8. Designer Clothes to Buy or Sell: https://www.unionandfifth.com/charities/be-the-star-you-are-moraga-ca/shop

9. Buy “Read, Lead, Succeed” T-shirts and tanks $19.99 at StarStyle® Store: http://www.starstylestore.net/

T-shirts

10. Are you a gamer, lover of new software, or other digital content? Buy all of your favorites at Humble Bundle. http://ow.ly/cYs130iN6n4

BTSYA High Res Logo CCI.

We appreciate a direct donation most of all via PAYPAL GIVING FUND at https://www.paypal.com/fundraiser/charity/1504

Checks can be sent to PO Box 376, Moraga, California 94556

http://www.btsya.org

Classified Ads:

If you’d like to advertise your service or product while supporting Be the Star You Are!®, we are now accepting approved ads that will benefit readers. Contact info@BetheStarYouAre.org for details.



WISHING YOU A BLESSED PASSOVER AND EASTER.

easter bunny 3 We are still here…apart yet together. Stay healthy and safe. Add sunshine flowers to your life.

Be the Star You Are!®

PO Box 376

Moraga, California 94556

Cynthia@BetheStarYouAre.org

https://www.BetheStarYouAre.org

http://www.BTSYA.org

All donations are 100% Tax Deductible according to law. Thank you!

https://www.paypal.com/fundraiser/charity/1504


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