According to a global survey, 33% of population worldwide has been suffering from loneliness. Most of us know, that Pandemic has caused a lot of people suffer from loneliness.
Loneliness is a feeling that is conveyed by our mind. When we do not cater to the needs of our mind when it is feeling lonely, slowly it develops to severe mental and physical health issues.
Various research studies shows that loneliness is associated to anxiety, depression , suicide, hallucinations and more . It can also impact the brain’s function by affecting the neuronal health, cognitive ability and memory.
Loneliness is also associated to poor nutrition, poor habits and addictions .
A simple way to cope with loneliness is through healthy connections.
Healthy Connections are essential for our personal development as it helps us learn and grow in our life . It also helps improve our mental and physical health.
Join us on Wednesday, 5pm Pacific on The Peace Bridge Talk show in my conversation with Richard Lee Thai, Ted X speaker and Connection coach to learn simple tools and mindfulness meditation to cope with loneliness and build healthy connections based .Download free workbook to work on your loneliness while listening to the show- bit.ly/livinglonely
See you all soon on The Peace Bridge Talk Show on Wednesday 5pm, Pacific Time.
The impact of the coronavirus on our nation’s elder citizens has been enormous and has highlighted the disconnect elders experience from family and loved ones. Directives from the Centers for Medicare and Medicaid Services (CMS), the Federal agency that oversees Nursing Homes, is that all visitation is to be restricted, exceptions noted in the case of end-of-life or comfort-care. This has resulted in nursing home residents being isolated from families and loved ones. Family members and loved ones are also increasingly concerned about their loved ones, knowing all too well that their presence plays a key role in their ability to advocate to for their loved ones care. As we move forward from the virus, and the possibility of easing restrictions for in-person family nursing home visits ensues, the need for families who live a distance from their loved ones residing in nursing homes having access to virtual visits should not be any less of a priority.
We all need and crave connection, especially with loved ones, and now more than ever. Understanding that need, the Centers for Medicare and Medicaid Services, has urged facilities to facilitate visual connections between residents and their loved ones. Many residents do not have mobile devices to establish these connections or, if so, need assistance to use them. Of the 15,600 nursing homes, the vast majority of facilities may not be equipped with a sufficient number of devices to enable residents and families/loved ones to have frequent virtual visits, especially since many facilities have upwards of 200, 400, and 500 residents.
Nursing home residents are isolated, lonely and understandably frightened. The stress from prolonged isolation is documented and can be considered equivalent to smoking 15 cigarettes/day. It impacts anxiety, sleep disorders, falls, cognitive decline and symptoms of depression.
Of all the states, Florida took swift action in mid-March to ban visits to nursing homes in an effort to manage the spread of the virus. Now, Governor Rick DeSantis, in a May 26th Forbes magazine article,[1] suggests that “we must restrict visits to nursing homes by family and friends for at least the next several months, with the possible exception of those who can prove that they are not actively infected with the novel coronavirus”. If this suggestion becomes a reality, residents and family members may not be able to have valuable in-person visits in the foreseeable future.
Please think about the mothers, father, grandmothers, grandfathers, sisters, brothers, uncles, aunts, in the nursing homes all across the United States and Donate Now. A Nursing Home resident and Family member/loved one will thank you.
“Nursing Homes have been my life’s work. Seeing the pervasive loneliness and isolation nursing home residents experience as a result of being disconnected from their families and friends is heartbreaking. It’s important for me to find a way to bridge that gap.”
PLEASE HELP US!! Visit Senior Connections Matter, Connecting Seniors Through Technology https://www.gofundme.com/f/senior-connections-matter
Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.” C.S. Lewis, The Problem of Pain
We understand, dealing with depression can be a lonesome activity. You’re not alone in this. Depression affects millions of people at some stage of life or the other. The good news is just like any other health condition, depression can be cured with the right therapy and medication. In this article, we will explore different factors that can lead to depression and how to get help in coping with depression.
Risk Factors for Depression
The onset of depression in one’s life can rarely be traced down to one isolated factor conclusively. However, the following elements definitely play a role and can trigger depression:
Genetics
A family history of heart disease or diabetes, for example, leaves the next generation a lot more susceptible to the disease. Similarly, if you have a history of depression in your previous generations, you might be at a predisposed risk of experiencing a depressive episode at some stage in your life.
Death or Grief
The passing away of a loved one is a huge pain to be dealt with in life. Losing a parent, spouse, or child can trigger serious stress, feelings of guilt, and loss of interest in daily activities.
Personal, professional or political conflict
Long-term estrangement or a complete breakdown in close-knit relationships is also considered a big risk factor for depression. Similarly, political upheaval in the form of riots or loss of life and security due to natural calamities can lead to depression.
Abuse
Our experiences as children shape our adult personalities. Kids who face bullying at school or neglect and physical abuse may be at a higher risk of depression than those who don’t. Experimentation with alcohol and substance abuse also plays a role.
Social Support
Change in social structure also contributes to bouts of depression. A change in a certain work environment or relocation to a new city may induce feelings of isolation and loneliness arising from the change in the social support structure.
One or more of these factors put together can contribute to depressive episodes of varying severity, however, that might not always be the case. It’s normal to want to know what you or someone you know is experiencing, but different people react to and overcome depression differently.
Depression in Men
Although the risk factors for both genders remain the same, if you’re a man, you’re likely to experience depression differently from your female peers. Traditional upbringing and focus on what is perceived to be acceptable male behavior can put pressure on men to suppress their feelings. Men feel surmounting pressure to conform to gender norms and be the bread-winners for their families without exception. Will I be able to get a good job after graduation? Will I be able to provide a good life for my family? Will I be able to plan for my child’s education? All these questions form the root cause of mental strain that can lead to depression. Men are more likely to deal with depression at work, due to these pressures. Unlike women and children, men rarely open up to even their closest friends about these fears and insecurities.
Symptoms of depression in men
Symptoms of depression in men range from mild irritability to rage, loss of appetite and interest in work and family activities, insomnia and failure to concentrate on routine activities.
Depression in Women
If you’re a woman battling depression, chances are you’ll experience forms of the ailment that are unique to your gender. Statistics suggest that women are twice as likely as men to experience one depressive episode in their lifetime. The most commonly occurring depression in women is postpartum depression which occurs during the last trimester of childbirth and may last up to a year after. Menopausal depression is also unique to women; this condition gives rise to a sense of a loss of femininity and womanhood, thereby triggering depression. Major life changes such as marriage and childbirth can cause a change in identity and perception for women individually and those around them. Clinical depression is also a leading health risk for women, although women express it differently.
Symptoms of depression in Women
Symptoms of depression in Women range from irritability, anxiety, sleeplessness, an increase in menstrual cramps, headaches, and greater fatigue as a result of depression.
Depression in Teens
Teens suffering from depression display a marked change in behavior. They tend to oversleep, exhibit extreme deviation in eating habits, propensity to indulge in irresponsible behavior such as breaking the law or experimenting with substance abuse and many similar outrageous acts. In their attempt to express their internal angst they usually opt to act out and partake in rebellious outbursts; in case of extreme situations, some even taking to violence.
Symptoms of depression in Teens
Depressed youngsters might experience periods of sadness and hopelessness; you can sense their discomfort when they express a loss of desire in socializing and interacting with friends and family.
Self Help Tips for Dealing with Depression
Dealing with depression alone can be hard for anyone. But the best and most effective way to overcome depression is to come out of isolation and seek help. If you or someone you know is trying to overcome depression, it’s natural to think of the ways in which you can get help or reach a professional. Here are some useful self-help tips for dealing with depression:
Accept Depression
The first step to solving a problem is first accepting that there is one in the first place. If your loved one is depressed, take the necessary steps to reassure them of how they feel. Make them feel included in daily activities and talk them through their episode. Enable them to be vocal about how they feel. An expression is a key to overcoming depression.
This is the first step to loving yourself; we cannot change the situation we are in but we can own the responsibility of taking care of ourselves.
Look for trends and triggers
Most depressive episodes follow a certain pattern. If you’re wondering how to help someone with depression, the best thing to do is to help them identify their triggers. If you spend enough time with the person, you’ll recognize certain instances or memories of certain people that incite anxiety and discomfort. Make a note of these and then address these pain points.
Find something to look forward to
The happiest people in the world feel positive because they have something to look forward to and be excited about. A good technique for tackling depression is to make plans and schedule things that can break the depressive cycle and bring a burst of positive reinforcement even if it’s temporary. Repeating this exercise often can yield lasting results.
Be social
As human beings, we are inherently social animals. We need to surround ourselves with people who love us, care for us and inspire us. In order to overcome depression, you should try to gather the most fun – Replace negative thoughts with positive feelings, change your “I can’t” to “I can”. You can practice reframing thoughts on Wysa.
Exercise
Exercise is a natural mood enhancer. Exercising in the gym or playing a sport you love can release endorphins in your body that will refresh your mood. Most research on the subject suggests that just a little physical activity can greatly reduce the severity of depression in people in the long run.
Maintaining a routine
Setting a routine will help you feel like you are in control of yourself and the way your day is structured. For example, you can have your morning routine that includes deep breathing exercises, a good shower, and a healthy breakfast.
Try the deep breathing exercises, and energy-boosting exercises with Wysa and make a noticeable progress every day with us.
Maintaining a proper diet
Never underestimate the power of a good and well-balanced diet. Depression can cause you to eat more than usual or eating too little. Monitoring and keeping an eye on your nutrition helps maintain your internal biological parameters.
Sleep hygiene
Depression can cause sleep disturbances such as insomnia or oversleeping. It’s good to set up a fixed time for bed and follow it every day.
If you are finding it hard to sleep, you can find a gallery of sleep stories on the Wysa app that are sure to relax your mind and help you sleep better.
Taking on more responsibilities
It is quite common to involve yourself in tasks that are larger than yourself or require you to contribute to something meaningful. This will help with your feelings of low self-worth and give you validation for the work you’ve done. For example, you can take up volunteering.
Talk to a CBT trained AI Bot
With the advancement in technologies, it is possible to get help in dealing with depression through an artificial intelligence bot. These bots are trained in cognitive-behavioral therapy (CBT) and help reframe your thoughts towards a positive mindset.
Wysa is NHS certified and is considered among the best digital mental health app. We have an empathetic AI bot trained in CBT who help you and are available for a chat 24/7 and is completely anonymous. Start talking today.
Conclusion
Dealing with depression alone or dealing with someone with depression is no mean feat. But it’s completely achievable. Try to think of depression as a temporary wound on your body that you can’t see. Eventually, every wound will pale and heal; the scabs and scars will fall off and you will be new! Just remember, there is a bright light at the end of the tunnel. We promise. Try these self-help tips for dealing with depression and keep us posted on your progress, we’re listening.
In a recent episode from my radio show,Uplift Your Life: Nourishment of the Spirit, my guest, Corinne Zupko, and I discuss practical ways to eliminate anxiety. In this blog, follow Marian Stephens’ progress as she shares how she is using the information in the episode to change her life. All my previous blogs are on my website, paulajoyce.com – be sure to check them out.
Dr. Paula’s Tip of the Week
We are taught from a young age to suppress negative emotions such as sadness, anger, worry, fear, and other painful feelings. While it is momentarily more comfortable to avoid painful feelings rather than experiencing them, it can lead to chronic anxiety and depression.
My Tip for this week from my e-book, 33 Tips for Self-Empowerment, is: allow yourself to feel. Robert Frost said: “The only way around it, is through it.” When faced with emotional pain, allow yourself to feel the pain. Then let it go. Crying releases stress hormones from your body. This makes room for the joy. If you have difficulty feeling your emotions, rent a sad movie to help you connect to your feelings. We spend far too much time avoiding our feelings, which only strengthens them and forces them underground. We believe they’re gone, but they’re just changing form. Pain must be acknowledged and if we don’t do it when it’s a thought or an emotion, it will become a pain in our body or a disease that doesn’t allow us to ignore it. As children we may have been told not to be a cry baby or it doesn’t really hurt, or boys don’t cry. As adults, however, we have choices and we can choose a healthier path of feeling and letting go. Some believe that all you need to do is laugh and the difficult feelings will vanish. Yes, laughter is one important tool, but we need all the tools in our tool box and feeling our sadness, anger, frustration, etc. and crying are also important tools for leading an emotionally, mentally and physically healthy life. Free floating anxiety is usually all those feelings that got stuffed down because it wasn’t safe to feel them. And what is depression if not depressing, in other words pressing down, our feelings and thoughts that may not be acceptable to those who we want to value and love us. We may not have many choices as children, but as adults, we can choose to be around people who love us for who we truly are and not for who they want us to be. Pay attention to who supports the real you, who makes you feel good and who is trying to twist you into something or someone you are not. You can choose to allow those people to stay in your life or you can choose new options.
Dr. Paula’s Silver Lining Story
Teaching children to recognize and manage anxiety from a young age is key to helping them become self-confident, self-sufficient, and self-reliant adults.
My silver lining story this week is about a client whose parents didn’t help him learn autonomy. When my client, Scott, came in this week, he was so filled with anxiety that he had skipped work. Fortunately, he understood that this was a good sign because something was coming to the surface that was ready to be felt and released. As we talked and worked with my Ultimate Creative Problem Solving Process, it became clear that some hidden fears were ready to be addressed. Scott had been home schooled and raised to be dependent upon his parents. He was not given the life skills, self-confidence and belief that he could have a successful career, marriage and life outside of his parents’ home. In fact, one of his adult siblings is still living at home. A few months into having his own apartment, living close to his girlfriend and earning a good income at his childhood dream job, the anxiety became intolerable. The fears and self-doubt were taking over and Scott froze. What if his parents were right, and he couldn’t make it on his own? This wasn’t a game or an experiment any more. This was real life with groceries to buy, laundry to do, an apartment to clean, the need to pay his own way and somehow be there for his girlfriend and himself. There was no one else to do it for him and no good parental role models showing him how to do it. Sure, he could do it for a few months, but what about a lifetime? His drawings showed that he wondered if he was going to soar like a rocket or self-destruct like a missile. We reviewed who he is today and how much he has accomplished in the short time we’ve been working together. We began to list his growth. We agreed that everything he has done so far proves that he is succeeding even though he was groomed for failure. Before he left, he said: “I know what’s next. I’m going to soar like a rocket.” And I, too, am confident he will continue to do so because he already is doing it. I suggested that he use this mantra when fears or anxiety surface, and I offer it to you as well: “peace in my mind, peace in my body, peace in my spirit, peace in my soul.”
Marian Stephens’ Story
In this episode on healing the mind and the body, reconciling some of the painful emotions I am holding onto has been in the forefront of my mind. My oldest son has special needs and parenting him has been a difficult journey. I feel a sense of loss – loss of a carefree experience with him as a young child, loss of having a close and easy relationship with him, loss of normalcy, and loss of celebrating the traditional achievements of him reaching adulthood. The pain has added up over many years, so it is taking time to sort through it. There are so many positive emotions I have about my relationship with him and the way I’ve raised him, but they do not negate the painful ones. We are beginning an intensive therapeutic program designed to help him reach stability and independence, and the first session was tremendously difficult. This week the upset of this appointment combined with a disappointing neurologist appointment, failed spring break plans, and not adequately taking care of my responsibilities culminated in a panic attack. I have not experienced an intense panic attack like this in a few years. Today’s show on healing anxiety could not have come at a better time.
Dr. Paula asks listeners how they are going to move from anxiety to love. Corinne Zupko’s advice is straight forward: to use your anxiety to wake up your “inner therapist”, find a willingness to view your anxiety differently, hand over your anxiety to your inner therapist, trust and be open to the idea that the answer has been given or will be as you are ready to receive it. I am beginning to be in touch with my limitless higher self, or inner therapist, so I want to try to hand over my painful, anxious feelings about parenting. Sometimes I cling to the harder memories of raising my son because they are part of my identity, a badge of honor I wear for the triumph of surviving the process. After the show, I realized this is my ego getting in the way of my growth and healing. I was completely wiped out after my panic attack, and I do not wish to feel that way again. This motivates me to just let it go. I am going to read From Anxiety to Love and begin meditating this week. I want to choose to tap into the source of infinite love we have access to and focus on that, not anxiety and worry.
Part of being able to tap into the source of infinite love (God) is to be on a spiritual path. I’m not on a traditional spiritual path, or even a prescribed path, and I sometimes let the lack of a name for what I’m doing get in the way of growth. It is enough to just be on a path to healing, and the rest will fall into place.
Dr. Paula’s Response
Marian, what you wrote here shows huge growth and is a triumph over adversity. I marvel at your ability and willingness to use the material in each episode to look inward, tell yourself the truth and implement changes to grow, heal and improve your health, well-being and life. Congratulations on using your panic attack to begin implementing ways to move from anxiety to love.
Here is another powerful spiritual technique. For optimum benefit, use it every morning upon waking and every night before going to sleep. It will help you release past negative emotions, avoid holding on to negativity as it occurs throughout the day, and help you heal, balance and stabilize your emotions. You can even do it with your son. Just say out loud or in a whisper:
“I ask the Universal Pink Heart of Love to surround me, the Universal Turquoise Heart of Love to surround the Pink Heart of Love and the Universal White Heart of Love to surround both hearts and that a gold cord go from the bottom of my heart chakra into the center of the earth.” As you say the words, visualize the hearts going around you and the gold cord going from the bottom of your heart chakra into the center of the earth. If you can’t visualize this, just trust that it is happening. The Universal Heart of Love in various colors is extremely powerful because it is pure love. Where there is love, no fear, stress, anxiety, guilt or any other negative emotion can exist.
For more shows on how to manage anxiety please listen to:
FREE CHAPTER, THE ULTIMATE CREATIVE PROBLEM-SOLVING PROCESS, FROM MY BEST-SELLING BOOK, NOTHING BUT NET
To learn more about my unique process that removes hidden blockages, helps you solve your most challenging problems, and achieve success with ease and speed, sign up for my newsletter and receive the chapter as my gift: http://paulajoyce.com/wpsite/newsletter-sign-up/
In this edition of LIFEadvice, coaches Kim Giles and Nicole Cunningham give great tips for forgiving your past and moving on.
Question:
My life has been hard and I’ve made mistakes, I have a hard time forgiving myself and not feeling defined by my past. How do you not? How do I feel good about myself and as you say see my value as good enough?
Answer:
Everything you feel comes from the way you are looking at the situation. Your perspective determines the story you tell yourself and how you feel about everything. The way you currently see your past and the feelings you have about it could completely change if you chose a different perspective.
Here are some ways you might change your perspective and look at your past differently. See if they help.
1. Choose to see life as a journey.
Imagine your life as a road trip. On this road trip there are high points and low points. Some of the experiences are fun, some are scary and others are miserable. Each of these experiences could be seen as a location on your journey through life. These experiences do not define who you are nor do they affect your value as a person. They are just places you’ve been. Just because you spent time traveling through Texas doesn’t make you a Texan. Texas was a location on your journey; it is not who you are forever.
2. See life as a classroom.
The thing you must understand about your past is that each experience — each location you have been through — has brought you to where you are today.
Each experience taught you things. Some experiences taught you about who you don’t want to be. Some showed you options in human behavior and the consequences of those options. Each experience served a purpose in your life to help you become stronger or smarter. At least, you have the option of seeing them this way if you want to. You could choose to embrace what each experience taught you and remember that you are not there anymore.
You are a different person now. The person you are today wouldn’t make the choices you made then (though that is partly because of what you learned from making those choices before). You cannot change the past, nor should you want to. Your journey taught you important lessons. But you can refuse to let your past define you now.
3. Choose to see your value as infinite and unchangeable.
You have the option of believing every human being has the same intrinsic value and that value cannot change. This would mean that no matter what mistakes you have made, they don’t affect your value and you still have the same value as everyone else. You can see human value this way, by simply deciding to.
4. Let go of shame.
We define shame with the acronym: Should Have Already Mastered Everything. You are always a student in the classroom of life, so you can’t expect to have known everything, all along. That would make no sense. Shame is a waste of your energy. Instead, focus all that energy toward being who you want to be today.
5. Live in this moment, all the time.
There will never be a moment when it is not “this moment” and this is the only moment you have the power to make any choices. In this moment you can always choose to see yourself as good enough and let your past be experiences that taught you things and nothing else. Don’t waste time that could be filled with joy today, feeling pain over the past.
6. Focus your energy on what’s in your control.
Look at your current situation and write down what’s in your control and what’s not. Focus your time and energy only on what is.
7. Do something to metaphorically let the past go.
Write down the experiences you are having trouble letting go of emotionally. Then burn the paper, bury it, or tie it to a balloon and let it go, or rip it up and throw it in the trash.
8. Choose to trust life and the universe.
Another option you have is to trust that your journey was the perfect one for you and that everything happens for a reason. Trust that you are on track and right where you are supposed and always have been. If you choose this perspective, it will change how you feel about yourself and your past.
9. Don’t worry.
Worry, guilt and stress do you no good. They will not prevent bad things from happening, and they just make you miserable. Choose to trust that good things will happen to you. Optimism may actually draw good things your way in the future because people will be more drawn to you.
10. Set aside a time each day to experience regret and guilt.
If you just can’t let the past go, choose a 15-minute block of time today to wallow in self-pity and shame. Dive in and immerse yourself in it during that time, but the rest of the day don’t think about it.
The key to a successful, happy life today lies in looking at the past, understanding it and learning from it, then, leaving it in the past and moving forward. Put the lessons you’ve learned to work by making better choices today. Choose to see the past as a location on your journey that taught you things and nothing else; do not let it define your value or who you are. If you see experiences accurately, you will be grateful for the lessons and even be empowered to be a better you.
Teens talk and the world listens every Tuesday NOON PT on the Voice America Kids Network. Produced by StarStyle® Productions, LLC and Cynthia Brian, these young adults know how to rock and express their unique views. Join the fun! “We hold these truths to be self-evident: that all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness.” –Thomas Jefferson
Hosts Brigitte Jia and Joven Hundal discuss Independence Days around the world, including what they enjoy on the 4th of July-BBQ’s, fireworks, parades, family, and freedom. They interview Dr. Eric Maisel, author of Overcoming Your Difficult Family, 8 Skills for Thriving in Any Family Situation. Dr. Maisel shows how to stay sane when family isn’t, providing practical strategies that can be implemented immediately. Overcoming Your Difficult Family is a “field guide” to common types of dysfunctional families, and a big helping of real life success stories that are dinner table tested and approved. You’ll learn to maintain inner peace in the midst of family chaos and maybe even create a better life for your whole family.
Chelsea Pelchat talks about the historical significance of the 4th of July and some shocking statistics revolving around the birth of this great nation. On July 3, 1776, John Adams wrote to his wife Abigail telling her that he wanted this event of Independence Day to be commemorated with “Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other from this Time forward forever more.” Have a great holiday and Happy 4th of July!
Bio: Eric Maisel, PHD Eric Maisel, PhD, is a retired family therapist, an active life coach, and the author of more than fifty books including his latest, Overcoming Your Difficult Family. He has been quoted or featured in a variety of publications, including Martha Stewart Living, Redbook, Glamour, Men’s Health, the San Francisco Chronicle, and Self. He lives in the San Francisco Bay Area. Visit him online at www.EricMaisel.com.
Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org/donate.htm.
Dare to care! For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and web sites <Iframe src=”http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014″ frameborder=”0″ scrolling=”auto” width=”420″ height=”380″></Iframe> Be the Star You Are! charity. It’s ALWAYS the Season of Giving. Make a donation today. http://www.bethestaryouare.org/donate.htm. Buy books and shirts at http://starstyleradio.net/Store.html .
Interested in learning how to transform yourself at the speed of thought? It takes only 90 Seconds! What often blocks people from feeling capable in life and from having greater success with finances, health or relationships is how they handle unpleasant feelings. Psychologist Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience.
On Humanity Evolve!, we Explore the link between confidence and dealing with negative emotions to live a full and vital life. The idea for Emotional Mastery⢠emerged out of Dr Joan Rosenberg’s personal and professional desires to understand what makes people do the things they do â a question that dates back to her childhood days, watching and wondering why people treat each other in harsh and unpleasant ways. Out of her psychological work with women over the last 20yrs, Dr Joan began developing the foundational ideas for Emotional Masteryâ¢. Three decades, tens of thousands of hours of clinical practice and the past ten years of neuroscience research have been distilled into an approach that radically changes peopleâs lives. Neuroscience concepts explain why this approach to change works. Health and well-being involve daily choices and daily actions and efforts. So for the rest of today and for tomorrow too, just start by being aware of your choices. What choice will you make that supports your physical health? What choice will you make that supports your mental and emotional well-being? Now, Emotional Mastery⢠can help you live a confident and vital life!
Digital Download/Bonus: To download an excerpt from Ease Your Anxiety â âWhat You Say to Yourself, Matters: How to Change What You Say to Relieve Anxiety, Diminish Doubt and Experience Confidence and Inner Peaceâ, visit http://DrJoanRosenberg.com/anxiety-reset/
Is there still pain lingering in the background of your being, even though youâve freed yourself from the infliction? Have you been told who you should be, or how you should behave? Do you feel like youâre walking on eggshells, but canât seem to push yourself onto a new path? I have experienced many of these moments of pain in the past. I simply chose to believe lies for far too long, that disempowered meâ¦That had me agreeing with others opinions of me that were UNTRUE.
Iâve emphatically demanded that me, my body, and the universe, create and empower me, as I choose to be. I speak up for those that canât yet. I live for the eradication of abuse off of this planet. So, let us explore and uncover, what YOU can gain, from the pain of the lies that were embedded in you, that blurred the definition of the TRUE YOU. What could life be, if you chose to change the perspective on the negatives of life, and used the experiences for your advantage?
With these words at age 44 “fix me or put me in a nursing home” Linda Gonino was sick and tired, and no one could help her, not even her husband Dr. John Gonino. Only a week later a book was delivered to Dr. Gonino by a patient titled The Canary and Chronic Fatigue by Dr. Majid Ali; this was the beginning of their journey to embracing natural health, integrative medicine, and turning a cookie cutter medical practice into a wellness center full of miracles. Now with 20 years of utilizing education, and natural modalities to support the bodyâs own natural healing mechanisms, combining conventional medicine (to control symptoms) with natural therapies (to heal cellular level) to achieve optimum health; the Goninoâs have not only created a program that encourages people to take on their own healing but also educates beyond measure. Therapies, strategies, science, research, will be delivered within this season along with miracle cases that will serve to inspire. Join us! Love Heals
This episode of the Divine Wellness Academy radio show features Dr. Bruce Bond. He will be sharing his expertise on brain health. Brain inflammation has been linked to depression, brain fog, Parkinson’s, and Alzheimer’s. You will learn all about brain health and natural approaches to support healthy brain functioning
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