Coping with the Holidays
Tune in on the American Heroes Network TuesdayÂ Dec. 24thÂ at 8 AM Pacific Time on VoiceAmerica Variety Channel.Â Listen to their New Episode “Coping With The Holidays”
For a veteran with mental health concerns, a big part of navigating the holiday season is about being honest with yourself and open with your family:Â setting realisticÂ goals; helping people understand what you’re up for and what’s just too much.
Dr. Dee Rajska isÂ a clinical and rehabilitation psychologist. The focus of her clinical practice is on treatment of trauma. She has worked with survivors of childhood abuse, physical and sexual assaults, serious motor vehicle accidents, as well as workplace injuries and assaults.
Her professional activities in her private practice are focused on treating service-related trauma in veterans, currently serving members of the Canadian Forces, as well as law enforcement professionals and first responders. She believes that those who have put their lives on the line to serve their country or community deserve to be treated with the utmost compassion, dignity, respect, and gratitude. Serving those who have served includes striving to continually educate herself to provide the very best possible care to my patients.
In addition to her clinical work, she also writes Coming Back Home, a blog about PTSD for veterans, currently serving members of the military and their families. The goal of the blog is to provide easy-to-understand information about the biology behind PTSD, as well as to provide support to those with service-related PTSD and their families. You can find the blog at The Canadians Veterans Advocacy Website.
It has been said that we are only a generation away from forgetting our history. Disabled American Veterans struggle every day to overcome life-changing sacrifices. Their stories provides a vital part of history that has contributed to our American tradition. American Heroes Network provides a way for individuals, corporations and small businesses to support our Heroes by helping our veterans and their families rebuild their lives. They help aim our veterans, looking for jobs, in the right direction, help provide homes for our troops, assisting individuals and their families who have been severely injured while serving in the U.S. military and providing scholarships for families of our Fallen Heroes.Â This will be a weekly hour long show joined by our military heroes and people and organizations that make a difference. American Heroes Network airs live Tuesdays at 8 AM Pacific, powered by Voice America Variety.