Tag Archives

26 Articles

Building Resilience – Lessons for Coping with Anxiety

Posted by presspass on
0
Health & Wellness
Building Resilience – Lessons for Coping with Anxiety

This post is written by guest blogger Samar Habib. It is the companion to an interview on the Voice America show, Innovating Leadership, Co-creating Our Future with Jon Wortman focusing on How the Brain Impacts Leadership Resilience. I am posting this blog because of the anxiety many people are facing with the combination of economic uncertainty, political uncertainty and geopolitical uncertainty to name a few. There are many different approaches to work with anxiety. An element that helps us navigate the anxiety and build our resilience is understanding how our brains and body respond to stress so we can counterbalance our physiology.

I’m on the balcony playing with pegs. Not quite two years old. Out of nowhere a bomb drops from the sky and explodes nearby. It’s a huge shock to my little heart. I scream. My sympathetic nervous system injects me with adrenaline and cortisol, propelling me like a rocket into my father’s arms.

I grow up in a war zone. Living in war is like being in a relationship with an emotionally volatile person. You spend years walking on eggshells, not knowing when they’re going to blow up next.

I’ve experienced both. Growing up in war and being in a relationship with a volatile person. Gradually, and without my awareness, I lose my sense of safety. Even long after I leave the war zone and that relationship ends, my anxiety remains. Just like a piece of toilet paper that gets stuck to your shoe long after you’ve left the restroom, anxiety follows me around.

And even though the world shows me everyday that it is a gentle and safe place that’s full of love, my body still expects everything to go to hell without warning.

When I look back on my life I can see how this stuck-fear turns me into a tiny Anxiety Mouse. As an Anxiety Mouse I’m afraid to leave a job that doesn’t utilize my full potential because I don’t know what will happen if I do. As an Anxiety Mouse, I’m afraid to ask the woman I like if she’s interested too, because I fear the sting of ridicule or rejection. As an Anxiety Mouse I abort many potential friendships because I don’t trust people’s intentions. And so when I finally become aware of how my fear oppresses me, or how I oppress myself with my fear, I set out to transform it. And in coping with anxiety, these are the lessons I learn.

Love Anxiety Mouse (with all your heart)

It takes me many years to even realize that I am afraid. Scientists say that when your body is used to being in a state of alert for so long, you stop noticing that it is on edge; it becomes your new normal.

In Life Unlocked, Srinivassan Pillay writes that certain brain regions involved in fear can be active without our conscious awareness. We can be afraid and just not know it. I first notice my subliminal fear in the backseat of a coworker’s car. I’m in my mid 30s. She’s very nice and invites me to spend time with her and a friend. But for some reason my chest constricts and I want nothing more than to get out of there. Instead of berating myself for this social failure, I turn toward my fear with curiosity and unconditional self-love.

When I get home, I do a meditation prescribed for people coping with axniety by Christopher Hansard in his book The Tibetan Art of Living. I lie on my back and close my eyes. I imagine that my breath is flowing in and out of my navel. And with every breath I feel warmer and more energized. I place my attention on my heart and I feel the anxious glow that emanates from it. It’s an icy cold, electric heat. I then imagine a miniature me lying in the center of my heart, just as Hansard instructs. She is perfectly safe and perfectly at peace. Nothing can harm her. And I sit with this perfect peace, together with my fear, for some time.

I learn from Hansard’s book that this peace is actually my inner wisdom and it is always there, accessible in the space between moments. For the ancient Tibetans, he tells me, this inner wisdom is the healer of the body and mind. In knowing how to contact this inner horizon, as he calls it, lies our ultimate healing. I now direct the image of my safe-self out of my heart and into the world. I color it with a bright, powerful light and allow it to radiate like a white sun. I let its rays permeate every aspect of my life.

Rest and let yourself receive the good feelings that come to you from doing this, Hansard writes. And I do.

I have just communicated with my sympathetic nervous system with guided imagery. I’ve brought the fear response under my sway. When I am not meditating I blast Anxiety Mouse with light and love every chance I get. Every time I notice her. Remembering the not-yet-two-year-old girl on that balcony, who was terrorized within an inch of her life, I wrap my now strong arms around the afraid parts of me and love the hell out of them. Wherever the fear is nesting in my body, I direct love with all my heart at it. Ultimately, it’s not our technology or our medicine but our love that heals. That’s what neurosurgeon James Doty writes in his book Into the Magic Shop, and that’s a neurosurgeon talking!

How to Send Love To Your Pain 

In the past I thought these ancient visualization techniques were archaic wishful thinking, now I realize they are truly medicine.

Feel the Fear and Do It Anyway

I’m sitting in the back seat of a taxi. Next to me sits the object of my affection. I’d really like to ask her out for dinner but I just can’t. I’m so tense, if I was a guitar string I would snap. I’ve already read a dozen books on body language and nonverbal communication and I can tell I’m giving her all the wrong signals. You’re supposed to lightly touch your love interests here and there: on the arm, a little slap on the knee, maybe even a light touch on the small of the back if you’re ushering them through a doorway. If you have hair, flick it. And you’re supposed to make meaningful and non-invasive eye contact when they speak. Ask a lot of questions. Dress to impress. Connect emotionally. Yeah, I get it. All of it. But I just can’t bring myself to put my hand on a woman I’m attracted to.

What if she feels violated? What if I come across as sleazy? What if she’s straight and I misrepresent all gay women as predatory sex fiends for all time?

So you see, I just sit there, awkward and uncomfortable. Stewing in my closed off stance, my body turned away from her. She’s talking but I’m so caught up in my own nervousness, I have no idea what she just said. Seconds later she’s out of the taxi. Gone. I just missed my chance. I go home and I’m really tempted to hate myself. What a coward. I keep replaying our time together in my head, looking for clues. Does she like me? It never occurs to me that I could have just asked.

The fastest way to deal with anxiety is to do the thing that scares you. Once you’ve done what you’re afraid of, it can’t scare you anymore. That’s because anxiety is only possible when you think about the future and about what could happen. So feel the fear and do it anyway. This is literally the title of a best selling book by Susan Jeffers. Jeffers teaches me to say I’ll handle it, every time I catch myself worrying about the consequences of doing something. I just keep saying it over and over again, every time Anxiety Mouse rears her fragile little head inside me. If I keep giving all my money away, I’m going to end up homeless myself: that’s fine, I’ll handle it. If I quit this job I’m really not cut out for, I might never be able to find something better: I’ll handle it. What if America turns fascist and they start rounding up immigrants: I’ll handle it. What if I go on vacation and come back to find that my startup doesn’t exist anymore: I’ll handle it. Whatever you fear is going to happen that you’re theoretically worrying about right now, just tell yourself, I’ll handle it. And if the worst case scenario eventuates (it almost never does), Jeffers says in another book, tell yourself I can learn from this. I’ve just blown my last chance with this incredibly amazing woman by not asking her out. I can learn from this. I’ve just blown the entire fuse box fixing the electrics on my motorcycle. I can learn from this.

After I finally overcome my fear of losing money and start investing in the stock market, it crashes! I can learn from this.

I do learn a tonne from that last one, actually. I realize how ridiculous money is; how easily it can be made and lost. My fear of not having enough is transformed into my knowledge that material security is an illusion. It doesn’t make sense to continue being afraid of losing something (material security) that no one can ultimately have, does it?

Put Fear in a Larger Historical Context

My heart rate can go from 60 to 100 BPM instantly for no seemingly good reason. The first time this happens to me, I’m in high school. I see two police officers walking towards me and I feel the fear. I do a mental check of my school uniform. It’s a crazy thought to think that police officers are going to cite you for not having your shirt tucked in, isn’t it? They pass me without incident of course and I’m left wondering what the hell my reaction was all about. The same thing still happens to me sometimes when I see Border Patrol officers in foreign airports. And during the 2014 Ferguson protests I break into a cold sweat when a police helicopter hovers over my house for over an hour. I’ve been in war zones, why should a police helicopter make me feel like it’s coming for me? None of this makes sense to my logical mind. The physiological reactions happen in spite of my logic. In search for self-understanding, I come across the concept of epigenetics. Epigenetics teaches us that we can inherit the traumatic experiences of our predecessors even up to the moment of our conception.

What this means is that what happened during the lives of my parents and their parents lives inside me too. And so it all starts to make sense. My grandparents had to flee their family homes, they and my parents were persecuted. They lived in constant terror, hiding from genocidal militias for decades. Now that context is gone, but thanks to epigenetics my brain is still vigilant against those non-existent threats. I soon realize that Anxiety Mouse wants to make sure I survive in a world that no longer exists. I take a moment to honor the experiences of my parents and their parents before them. I close my eyes and I bless the souls of the living, and the souls of those whom we have lost. My eyes well up with tears as the fear that sits inside me takes on a new meaning. This fear is not an enemy but a precious relic from my family’s history that is asking to be acknowledged and healed.

I imagine that as I am healing my own trauma, I am also healing the trauma of my entire lineage. I feel the spirits of my grandfather, aunts, uncles and cousins who were murdered in the war and to each one of them I acknowledge the pain and terror they must have faced. I take a moment to imagine what they would say to me and I listen for their messages. May you be happy, may you be at peace. Thank you for your sacrifice. I promise to live the life I am given to its fullest potential. I bless the living spirits of my mother and father. My heart radiates tremendous love and the electric ice-cold fear transforms into a tender aching, like the pain of a fresh wound. I feel my heart opening to the unhealed traumas of my predecessors and I ask that they be released now and for all time.

Bert Hellinger, a German psychologist who invented a therapeutic methodology known as Family Constellation Work, claims that we can inherit the traumas of our predecessors and live out similar fates to them if these experiences are not brought to consciousness and resolved. He calls this phenomenon systemic entanglement. We might even harbor a sense of unconscious loyalty to our fallen loved ones and end up steering ourselves toward similar fates in solidarity with them. Ivan Boszormenyi-Nagy, a hungarian psychologist who founded family therapy, refers to this phenomenon as invisible loyalty.

My body, without my conscious awareness, makes me live out the same psychosocial distress as my predecessors. My body is motivated by unconscious love and deep family ties that live in the cells of my body. As I become aware of this dynamic the healing begins and I set out to write a new destiny for my life. One based on optimism and trust.

Take a moment to expand your awareness of that steel-cold existential fear that doesn’t seem to leave you alone. What aspects are based on your direct experience and what aspects could you have inherited?

Take a moment to acknowledge the pains and losses of your loved ones. The ones you know and the ones you don’t. Ask that they be acknowledged and healed. Surrender the pain to the greater love that governs and corrects all things.

Subliminal Fear Lives in the Unconscious Mind

I post on an online forum about a rare motorcycle part I need to repair my bike. The following day, I receive an email from a man named Steve telling me has has the part and to call him on a given number. My first thought isn’t oh, great! My first thought is is this a scam? I put the phone number into Google and sure enough, Steve is calling from a motorcycle salvage yard in Southern California.

Someone else wouldn’t have had that thought. But that kind of thought is my default mode. It’s the first thing I think in most situations. Is there a threat? How can I make sure there isn’t a threat? How can I keep myself safe?

I’ve lived with this way of thinking for so long I barely even notice it, but now that I can see my subliminal fear in action, I can also see how it’s interfering in all aspects of my life. For one thing, I don’t trust my friends. This means I can never rely on them. And because I don’t give people the chance to be there for me, I’ve ended up with a lot of superficial relationships. Unintentionally, I have been isolating myself from others in this way for years.

Another example is that I never trust that things will work out for me, or that I might just get lucky. This means I don’t take risks and it also means that undesirable circumstances in my life are slow to change. I realize that for drastic changes to occur in my life I need to create momentum by taking bold action. But since I’m subliminally afraid all the time, I haven’t dared to quit that stupid job. I recognize that I need to go deep into my unconscious mind to fix this. And I quit that stupid job.

Releasing Stuck Energy

The unconscious mind is that part of ourselves that carries out the bodily functions we don’t have to think about. Things like a beating heart, breathing, digestion and life-saving reflexes. My unconscious mind is the one that’s running my fear factory because it still thinks I need it to survive. I need to find a way to tell it that there is no threat. I need to find a way to tell it all is good. The war (at least for me) is over, if I run out of money I’ll handle it, and there’s really no one out to get me. And if there were, I’ll handle that too. I’m sitting in my bedroom after a long day of reading and writing on my desk. I have no reason to be afraid and yet there is a knot in my stomach. Above that, in the center of my torso and radiating all the way up to my heart, I also feel a stuck energy. I am not thinking anxious thoughts, I am simply observing the sensations we would normally call fear as they manifest in my body. My Sympathetic Nervous System is on alert, it’s ready to respond to threat. Except there is no threat and I know this, but my body doesn’t. How do I tell my body everything is ok?

I soon realize that the sensations of anxiety that I am feeling in my body are located in what Eastern mystics call chakras. Chakras are energy centers in the body. For a long time I thought they were just make belief. But I can definitely feel this excess energy in the places where the second, third and fourth chakras are supposed to be.

In his book Becoming Supernatural Joe Dispenza puts the idea in my head that these energy centers can experience blockages because of past traumatic experiences. Sometimes an energy center can move away from its alignment with the spine.

The idea makes sense because the sensation I feel in what’s supposed to be my second chakra is not in alignment with my spine, it juts out slightly to the left. After his meditation technique, Dispenza says, practitioners notice a realignment of those energy centers with the spine and the energy flows freely again.

I’m willing to have an open mind about this. If these energy centers are real and my unresolved emotional experiences of being threatened are actually stuck in my body, then if I do this meditation, I should be able to feel the difference.

I close my eyes and prepare myself for the breathing exercise he prescribes. I squeeze the muscles of my pelvic floor as well as the muscles of my lower and upper abdomen in tandem with inhaling a deep breath. At the same time, I imagine that I am using my core muscles to move the energy in my lower chakras up my spine, into my brain and all the way out of the top of my head. Once I get to the top of my head, I focus my attention there and hold my breath for a few seconds. As I exhale, I relax my muscles and prepare to repeat the breathing cycle all over again. After several minutes of doing this I return to breathing normally. I focus my awareness on each chakra in turn, beginning with the first one at the base of my spine, making my way up to the 7th, blessing each with love and gratitude as I go. Finally I rest my awareness on an energy center that is supposedly a few inches above my skull. That’s supposed to be the 8th chakra. When I finish blessing each center, I place my awareness on my entire body all at once, which now feels like a massive, pulsating field of energy. I feel bigger and lighter. To my surprise I don’t feel the symptoms of anxiety return for several days. Could it have worked or was it just a coincidence?

Teach Your Body to Trust Again

After I quit my job, I realize that other areas of my life have to change. I sit down at my desk and I make an inventory of all the times I suspected people of ill intentions and turned out to be wrong. I make a second list of all the times I was afraid something bad was going to happen and it didn’t. Looking at the lists I can see the absurdity of some of those thoughts! And I remember just how plausible the scenarios seemed when I imagined them. For example, when one of my clients gave me a mechanical keyboard as a present, I wondered if it was possible for someone to install spyware on your computer through an external keyboard. I even asked a software engineer about it. Why did my mind take this kind and generous gesture from my client and turn it into a possible episode of espionage? And what subtle effects does this have on my ability to connect meaningfully with people?

At its core this is a trust issue. I have to teach my body to trust again.

I pick up Habits of a Happy Brain by Loretta Graziano Breuning. She explains that the feel-good brain chemicals are released when we form trust bonds. Breuning teaches me how I can increase these brain chemicals by offering my trust to others. I don’t have to trust everybody, that’s actually not such a great idea, she writes. Steve from the motorcycle salvage yard could have been a scammer after all!  But even if people go on to break our trust it’s better to assume trust initially. The joy we gain is in the act of offering our trust, not the outcome. We will feel much better for trusting people rather than living with mistrust all the time. In other words: look for people you think you can trust, initiate a situation where you’re offering your trust, and reap the brain chemical reward right there and then, regardless of whether they go on to honor or betray that trust.

Take for example the time a business owner contacts me about working with him on expanding his business. When we meet, some of his comments seem really off-kilter and abrasive to me. I feel immediate alarm bells in the usual energy centers of my body. I decide to feel the fear and offer my trust anyway. I agree to meet with him several more times. After a few encounters though, I can see that my initial assessment is correct. He is rude and abrasive, even if he isn’t aware of it, and I don’t have to spend any more time in his line of fire. I respectfully end our relationship and move on to the next business opportunity. By placing my satisfaction in my trust-offer rather than the outcome, I’m able to confidently end our relationship without feeling hurt or stupid for trusting him in the first place. And I feel good that I felt the fear and did it anyway.

7 Get Curious

Fear is an automated physiological response over which we have no control. But we can consciously maneuver our brain activity away from the automated fear response, toward other regions in the brain. We can do that by getting curious.

When my body initiates a fear response, I

  1. Assess the situation by asking myself am I in immediate danger? The answer is almost always no
  2. Breathe in deeply and direct self-compassion to the areas in my body where I feel the fear
  3. Accept the fear as a sensation completely and utterly, without judgment
  4. Investigate the sponsoring thought behind my fear. And the sponsoring thought is nearly always a fear for my survival (which isn’t being threatened)
  5. Ask myself if there is an action I can take to alleviate my concern and if there is, I take it. I don’t react or overreact, I simply act if needed

Let me give you an example:

I receive an offer to work on a very interesting project. My client and I draw up an agreement and I sign it. I start working but she doesn’t send me the countersigned copy. This triggers my fear response. My mind plays out a number of worst case scenarios. Is this a scam? Why hasn’t she signed the agreement? I notice my heart rate go through the roof and that’s when I decide to get curious about the situation. I ask myself am I in immediate danger? Obviously not, the worst thing that could happen is that I’d work for free for a few weeks. That’s literally the worst thing that can possibly happen in this situation. I accept my absurd thoughts, take a deep breath and send love to the areas in my body where I can feel the sensations of fear. At the same time I ask myself what is it that I am really afraid of?

The answer is nearly always the same for this question: the fear is for my ultimate survival. I’m not afraid of losing out on money owed in wages, the fear is much more primal than that. The fear is of having nowhere to sleep and nothing to eat. This was a reality for many members of my family decades earlier, but it is not the case for me: an able-bodied, legal resident of a country with a thriving economy. What action can I take to turn off the fear response? Send an email asking about the countersigned agreement. I do and moments later my client responds with an apology for having forgotten to return it until now. I add this to my inventory of incidents where I suspect people of having ill intentions and I turn out to be wrong.

What Are You Exactly Afraid Of?

The limbic system is the oldest part of our brain and the most primitive. It doesn’t think, it reacts. The purpose of it is to keep us alive. My fear of not having enough is ultimately a primordial fear of death. But our brains have evolved so much and are now capable of thinking. And with my thinking brain (that’s the prefrontal cortex: the area of the brain behind the forehead), I can entertain philosophical and existential ideas. One idea in particular resonates with me. The Thai buddhist monk, Ajahn Chah, teaches me that I’m going to die eventually. In fact, that’s literally the one thing we can all be sure of. We are all going to die. Eventually. And so I realize that there’s no point of living in fear of the only inevitable and certain thing. I’m not saying let’s all hold hands and run to our deaths, I’m saying that existentially it is a little absurd to live a life in fear of the inevitable.

I decide to do a meditation on fear. I begin with my first memory of fear. That’s my memory on the balcony. After that I remember being afraid of my father’s angry voice and of my teachers as they’re deciding how to punish me. I remember my fear of mean girls at school as a teenager and my fear of asking a woman out as an adult. I remember my fear of police and border patrol officers and even my fear of police helicopters. Then I get to death. And strangely everything goes quiet. I realize that I have no fear of death. Astonished, I ask myself how is it that I can be afraid of a girl making fun of me for liking her and not be afraid to die? In my lack of fear of death I realize that I can be fearless to anything I meet in life. I realize that what I possess is the ultimate bravery of all. I realize that everything I am afraid of is really nothing. I am afraid of nothing. I break into laughter at the misunderstanding that I have been living with all my life.

I Turn My Fear Into A Spiritual Path

To self-identify according to your spiritual rather than material reality is enlightenment. Marianne Williamson, Law of Divine Compensation. I’m sitting in a classroom listening to a Kabbala teacher talk about waking up and feeling uneasy, or thinking negative thoughts for no reason. And he says that whenever his teacher feels those negative emotions he says to himself what a pleasure! It turns out that for the Kabbalists this psychological tension that comes out of nowhere is a sign that you are on the edge of a spiritual breakthrough. A seasoned Kabbalist gets really excited when they get anxious for no reason.And so my first thought is this guy is nuts. But actually he isn’t. It turns out that people who are just about to have a spiritual experience first have an overload of activity in the areas of their brain traditionally associated with fear and negative emotions.

To get to a spiritual experience you first feel a lot of distress. Sorta like the story of Jesus in the desert getting taunted by the devil, and the Buddha by Mara, sorta like that. Both have their spiritual breakthroughs on the other side of their respective freak outs. For this reason I can’t call Anxiety Mouse by that name any more. Sure I still have the physiological symptoms of fear every now and then but my thoughts about those feelings are not the same. Physical sensations are just physical sensations. We assign meanings to them and why should my feeling that we call anxiety be seen as such a bad thing? How do I know it’s bad? How do I know it’s not even awesome? What if it’s like a stargate into another dimension?

Pain Does Not Equal Harm

I am on an exhilarating spiritual path. I’m exploring the influence I can have on my body and my world with my conscious mind. Realizing this, I come to see that anxiety isn’t really anxiety, it’s the perfect opportunity for me to explore what I can and can’t do with my mind to influence my body. Every anxious moment is the perfect opportunity to master the skill of this subtle influence of mind on the body. I know we’re led to believe that we shouldn’t feel this way and if we do then something is wrong, but this feeling is not harmful. I can learn so much from this! And I do. Every day.

Evidence Based Practices for Leadership Development

Posted by presspass on
0
Business
Evidence Based Practices for Leadership Development

This post is a report from the December 5, 2018 Forbes.com article Authentic Leadership for Peace and Prosperity. It is the companion to the Voice America Interview to air on January 29, 2019 with Dr. Gama Perruci, Dr. Sadhana Warty Hall, and Dr. Karen Ford, Evidence Based Practices for Leadership Development. This interview is particularly important because companies are investing large amounts of money and time to build strong leaders and some programs provide much better returns than others. Programs that teach leaders to be better leaders rather than those that teach leader about leadership provide different results. Programs that offer 1. strong frameworks (including the knowledge of how context and culture play a role in leading and following), 2. teach leaders to become more self-aware, and 3. perform better using the new frameworks and self-awareness provide the highest returns. The interview is part of our partnership with the International Leadership Association to bring you the latest and most relevant leadership information.

The following section is from Forbes. I am keenly interested in understanding how leaders progress their business agendas as well as the global agenda in times of significant geopolitical shifts. I attended the International Leadership Association’s conference, Authentic Leadership for Progress, Peace & Prosperity, in West Palm Beach, Florida, where keynote speakers, academics, award recipients and leaders across industries and the globe discussed their perspectives on the subject. This article summarizes my key takeaways.

With 39 countries represented at the conference, the focus on the volume, complexity and rate of change in the current climate continued to inform the conversations. So too did the political landscape, particularly the disillusionment with democracy and the move toward populism. The conversation was also impacted by several events happening in the background, such as a bomber delivering 14 bombs to democratic leadersand supporters, who was actually apprehended near West Palm Beach, where the conference was being held. There was also a synagogue shooting in Pittsburgh in the morning of the final day at the conference.

These events called to question what more we, as members of an international association, can do to focus on the intersection of leadership, scholarship and practice at a conference that focuses on progress, peace and prosperity.

The following themes are based on my discussions with thought leaders around the world and sessions I attended.

1. Leadership certification needs to be a strong consideration.

Many professions require certification before performing a job, like realtors, massage therapists, electricians, attorneys and certified public accountants. This is in strong contrast to the number of leaders holding key roles with no education and, in some cases, little experience.

While hiring is always complicated, certification can reduce the risk of costly hiring mistakes. Certification is important for leaders who want to stand out by demonstrating their competence. And organizations will have a greater degree of assurance that the person they are hiring is competent based on an objective standard and a rigorous certification process.

2. Leadership is the interplay between the organization’s internal environment and external ecosystem.

We train leaders in leadership concepts but don’t address the importance of helping leaders understand how they need to flex their leadership approach based on their context and their followers. The most effective leaders “sense” the needs of their followers and adapt their leadership accordingly. They help followers understand their leadership style and set clear expectations as well take into account their followers styles, so everyone can focus their energy on accomplishing goals.

3. Leaders need new tools to solve highly complex problems.

Many of the problems organizations face are emergent, and they may not have faced them before. Therefore, leaders must have the tools to address them. The most effective leaders balance inner knowing with strong analytics and collaboration. 

4. Leadership ethics are key. 

There are questions about leaders learning ethics versus gaining ethics as part of the process of maturing. Are ethics the guidelines people comply with? Is there a call for leaders to develop a strong inner compass that ensures they follow the spirit of ethics as the rules change? I believe it’s important for leaders to have a strong inner sense of both the impact you want to make on the world as well as the “guardrails” you use to accomplish that impact.

5. Leaders operate in an interconnected system and need to consider the broader impact they make.

Conference participants were clear about the importance of profit as the fuel for the business and that businesses are among the most powerful institutions across the planet. They are positioned to enact important changes that involve issues such as climate change, for example.

During the conference last year, there were many discussions on identifying leadership values. This year, speakers reminded us of the mandate for leaders to live their values and pay attention to how their actions impact their organizations, and by extension, the world.

6. Resilience remains a key concern.

It was acknowledged that everyone is now or will soon be impacted by some level of change to their organization, their climate, their community and their government. These changes require that we deliberately tend to the resilience (ability to absorb change and remain highly functional) of our people, our organizations, our communities and our governments. It is important to ensure these have the capacity to metabolize change without going into crisis mode.

7. Learning to harness the power of women and a diverse workforce is critical to addressing the upcoming talent gap.

Even with artificial intelligence and other forms of workforce augmentation, participants projected a huge talent shortage now through 2030 and beyond. The size of this change is expected to grow from 2020 to 2030.

Companies need to leverage the best talent to thrive. It will be important for companies to find ways to identify the right people and create a work environment that fosters attraction and retention and expands the old norms that caused talented people who wanted to work but not within restricted bounds to leave. 

As leaders in this era of turbulence, if we want to create a more prosperous and peaceful world, we need to look at new ways of leading and of identifying and developing leaders of the future. This is a call to action to revisit what you are doing now and how you can evolve your own approaches that enhance your ability to lead from a stance of authenticity.

Are you learning from thought leaders, academics and practitioners? Each holds a piece of the complex solution we all need to thrive in the short and long term.

To become a more innovative leader, please consider our online leader development program. For additional tools, we recommend taking leadership assessments, using the Innovative Leadership Fieldbook and Innovative Leaders Guide to Transforming Organizations, and adding coaching to our online innovative leadership program. We also offer several workshops to help you build these skills and system to create a regenerative, inclusive and thriving organization that will have a positive impact in the world.

About the Author: Maureen Metcalf, CEO of the Innovative Leadership Institute, a renowned executive advisor, author, speaker, coach and consultant.

 

Team Effectiveness, Brexit and Theresa May

Posted by presspass on
0
Categories
Team Effectiveness, Brexit and Theresa May

Simon-Mac-Rory-Quote-12-3-2018-450x257.png

This blog is a guest post by Simon Mac Rory as a companion to the November, 27 Voice America interview where he talks about his latest book, Wake-up and Smell the Coffee: An Imperative for Teams.

While writing my recent book “Wake up and smell the coffee – the imperative of teams” all around me was the Brexit discussion. I could not pick up a news feed and not see something on the negotiations in terms of the UK position, the EU position and the Irish question. I must admit, despite a keen interest in the outcome, both as business person and an EU/Irish national living in the UK, I remain in a confused state as to what is happening. I cannot make head nor tail of the UK position!

Observing the UK Brexit team and the confused narrative that emerges, I got to wondering how effective are they as a team? Do they have the capability for success? Brexit is such a critical issue for the UK overall and can even be viewed as the greatest existential threat to the UK since World War II, if the negotiations are not a success.

To be effective there are a number of critical issues that teams need to address. If they can improve on these through their own efforts, they can drive their overall effectiveness substantially. I define team effectiveness as – “The ability of a work team to be successful and produce the intended results. For the team, success is achieving the results, but effectiveness is about capability for success.”

I have attempted to map the Brexit team to the factors and criteria for an effective team. These are my views and generated as a distant observer (as I can only be). What do others think – does Theresa May and her Brexit team have the capabilities for success? The model I use is displayed below and is comprised of six factors. Each factor in turn contains two criteria that impact team effectiveness. In the table that follows I have given a brief definition of each criteria and my opinion of the Brexit team in relation to same.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As a reader of this blog and listener to the interviews, please consider enrolling in one of the innovative leadership online leader development program. For additional tools, we recommend taking leadership assessments, using the Innovative Leadership Fieldbook and Innovative Leaders Guide to Transforming Organizations, and adding coaching through our online innovative leadership program. We also offer several workshops to help you build these skills.

About the Author

Simon Mac Rory is a specialist in team development. He works with senior staff leaders to help them discover that edge to becoming a truly high performing team. Over his 30-year career he has worked globally with a blue-chip client base in both the private and public sectors.

He founded The ODD Company in 2011 to deliver TDP (a cloud-based team development tool and methodology) to the international markets. Simon
operates the business from London with a Dublin-based development and support office.

Simon received a doctoral degree for his work on the application of generic frameworks in organizational development and is a Visiting Research Fellow at Nottingham Business School.

Follow Simon on Twitter @SimomMacRory

Leadership Trends to Watch for 2019 and Beyond

Posted by presspass on
0
Categories
Leadership Trends to Watch for 2019 and Beyond

Metcalf-Wait-and-See-12-10-2018-450x300.png

With 2018 coming to a close, many of us are looking to 2019 and beyond. This article was originally published on Forbes.com in August 2018 summarizing the trends that emerged from the last 100 interviews conducted on Voice America Radio, Innovative Leaders Driving Thriving Organizations interview series.  It is the companion to an interview between Christopher Washington, PhD and Maureen Metcalf Top Leadership Trends in 2018 and beyond.

I host a weekly radio show that helps leaders update how they lead. The interviews are with key business leaders, global leaders, thought leaders, authors and academics. Each year, I publish the main themes we discuss on the show as well as in my consulting work with senior executives around the world.

I have now completed more than 150 interviews, and volatility was a recurring theme. This article is a synthesis of what we can take away as key factors for leaders and executives to focus on for the next four years.

1. Leaders must pay attention to trends and predictions.

As the rate of change accelerates, if you take a “wait and see” stance, you will be caught unprepared. The intersection of volatility, changes in technology and global interconnection means there are threats and opportunities on all fronts and a large pool of organizations poised to leverage both. Speed continues to matter.

2. Leaders and their organizations are becoming agiler.

A McKinsey survey of more than 2,500 organizations of different sizes, specialties and regions reported that “37 percent of respondents said their organizations are carrying out company-wide agile transformations, and another 4 percent said their companies have fully implemented such transformations. The shift is driven by proof that small, multidisciplinary teams of agile organizations can respond swiftly and promptly to rapidly changing market opportunities and customer demands.”

As leaders, it’s important to adopt a nimble mindset and culture. Being nimble means paying attention to trends and identifying small “experiments” you can run to keep up with or even ahead of the changes happening around you. Once you are clear about what will work for you and how it will work, pilot that change. Truly agile companies are always experimenting.

3. Organizations and their people must accelerate their pace of learning.

With an increase in agility, people and organizations will need to accelerate learning. In 1978, Harvard Business School Professor Emeritus Chris Argyris wrote Organizational Learning: A Theory of Action Perspective. This work continues to evolve and increase in importance, as learning provides a competitive advantage.

Take, for example, how organizations are automating more work. Employees who continue to learn and update their skills will be able to find new roles, while others who are not continually learning will be left unemployed or underemployed as their roles diminish.

4. Age range in the workforce will continue to expand.

As life expectancy continues to increase, many people will want to and need to work longer. Organizations will need to find ways to attract and engage older workers. They will also need to address the dynamics created when multiple generations of employees are working together on the same team.

With the decrease of age-based seniority, leadership will be taken by the best person for the role and will likely shift frequently in an agile environment. Organizations need to be creative in promoting engagement and teamwork across multiple generations.

5. Leaders need to identify and build talent at an increasing rate.

As technology evolves and organizations change more quickly, employees need to learn faster, and organizations need to identify workers to fill changing talent needs. Some of these needs will fall in the technology space, but not all.

We referenced older employees remaining in the workforce and returning. We also need to find ways to engage talent who have been previously overlooked. This could mean people leaving incarceration, people with disabilities who would, in fact, be great fits for certain roles, or adults who work from home because they are caregivers to their children or parents, to name a few.

6. Employee engagement will continue to be important in volatile times.

The importance of human interaction will continue to increase even as more of the workforce is working remotely – many rarely, if ever, meeting their colleagues. Leaders and organizations need to focus on soft skills such as emotional intelligence that have a strong impact on engagement and the effort employees put into communicating.

7. Communities must come together to solve quality-of-life and economic issues.

With the level of change, segments of the economy can easily be excluded from the workforce. The gap between economic haves (those with education, access and resources) and have-nots can increase, and the cost can be significant for the individuals, families and businesses impacted by a worker shortage.

Successful regions create organizations to tackle these challenges. This means organizations that traditionally compete for resources and clients also need to work together to solve challenges that impact them.

8. Effective leaders are conscious of their impact across a broad range of factors and stakeholders.

As we talk about conscious capitalism, the main idea is that “conscious” organizations tend to the health of a broad range of stakeholders. It becomes increasingly important to pay attention to the needs of competing stakeholders and balance these demands. Conscious capitalism is one mechanism that helps leaders explore the broader range of stakeholders and understand their drivers.

Business is getting more complicated and requires leaders to continually update their skills as well as their mindset and focus. This article summarizes some of my key learnings.

As a leader, are you seeing similar trends? What’s missing? What are you doing to prepare yourself and your organization to succeed during the next four years?

As a reader of this blog and listener to the interviews, please consider enrolling in one of the innovative leadership online leader development program. For additional tools, we recommend taking leadership assessments, using the Innovative Leadership Fieldbook and Innovative Leaders Guide to Transforming Organizations, and adding coaching through our online innovative leadership program. We also offer several workshops to help you build these skills.

Maureen Metcalf, CEO of Metcalf & Associates is a renowned executive advisor, author, speaker, coach and consultant.

Organizational Issues Have Developmental Levels

Posted by Editor on
0
Business
Organizational Issues Have Developmental Levels

 

This is a guest post written by Terri O’Fallon and Kim Barta. It is the companion to Voice America interview between Maureen Metcalf, Terri O’Fallon and Kim Barta – How Organizational Maturity Aligns with Developmental Maturity.

All collectives, including families, corporations, and businesses of all kinds have issues that need to be faced. Usually the way we work with this is to take a shotgun approach—that is, we try the intervention that seems most likely to work given our experience and understanding of the concern. However, there is a much more effective and efficient way to approach any troubling process that we encounter in our collectives.

All collectives have a center of gravity world view. This means that collectives have a structure that is built on a particular belief system, and this is concretized in the mission statement, the policies and procedures and norms of the organization, and the kind of systems that they use to organize their work together.

For example, a common belief system is what we call a 3.5 /Modern/Achiever perspective. The predominant basis of this kind of collective is looking to the future, with a creative imagination of what that future can hold for the collective. Goals and outcomes are set by a CEO with input from others, and a plan is put into place with timelines and data points and benchmarks along the way to achieve the goals of the organization. The organization has a hierarchical structure with the CEO at the top and a series of managers (of managers of managers, etc.) who supervise the part of the organization they are responsible for and who organize their areas to support the goal orientation and the outcomes of the organization as a whole.

Another belief system is the 4.0 Post-modern/Pluralist belief system.  An organization that is formed around this belief will be relatively flat, because the 4.0 belief system doesn’t include much hierarchy—everyone has a voice. Leaders may set a direction for the organization without a lot of specificity and steer the organization in the moment based on what comes up, being very responsive to the complex adaptation that may be needed.

Regardless of the belief system that an organization is based upon, any and all collectives run into struggles of some type. These struggles (issues) are also organized around a belief system. It is very helpful to know the belief system that these issues are organized around. There are three kinds of issues.

  1. An existential, or leading-edge issue. The organization or collective may be growing into a later level belief system. For example, a 3.5 Modern collective may begin pressing into the working with more complex adaptive systems (a 4.0 Post-Modern, Pluralist complex adaptive systems belief) while it is organized structurally around a 3.5 Modernist system. This can cause quite a bit of confusion! If you handle this from a breadth issue of 3.5, you will not solve the problem. The solution lies in moving the 3.5 culture to a 4.0 culture.

 

  1. There may be issues around robustness and breadth—that is, everyone is working well together at a 3.5 Modernist level, but some of, or the whole of the organization is missing some critical skills that will keep it intact. This often has to do with technological advances, and we see businesses lose their cutting edge because they aren’t on the cutting edge of the next level of technological skills. Their organizational belief structure may be the same, but they may have an issue of not being able to reformat their business related to these new discoveries. For example, the business of processing films into pictures (slides, negatives, etc.) has all but gone by the wayside because of the technologies of cameras on cell phones and immediate access to photos online. Failing to build skills around the new technology can cause problems in the business as a whole. Not all breadth issues are large. There are many smaller issues that fit in this category that may not be noticed. Even though failing to notice them won’t put you out of business, the effect of these kinds of issues are real and have an effect. These effects will materialize even if you remain faithful to your 3.5 mission, values, and structural beliefs organizationally. The solution does not require a new structure at 4.0 to adapt, but it does require you to utilize your 3.5 structure in a new, expanded way.

 

  1. The third area is related to the darker issues in a collective. Regardless of whether the structure you have is at the 3.5 Modern level or the 4.0 Post-modern level, these issues relate to the underlying hidden beliefs that cause harm in part of or all of the collective. For example, there may be a very negative story about the organization that the employees believe and impart into any new employee that comes into the organization. “We have a bad reputation here.” “The powers that be don’t care about us.” “This is not a good place to work.” If these rumors are true it is imperative that they are cleared up if an effective, efficient organization is to flourish. This is a positive thing. However, it is not uncommon for these kinds of beliefs about the collective to remain even if everything has been improved. Perhaps changes have been made, but the past, negative, belief systems and stories within the organization haven’t changed. This kind of issue is a ‘shadow’ issue and usually falls into the category of negative gossip which can be handed from participant to participant. The negative gossip issue often comes from an earlier developmental level (2.5 Traditional belief system). This requires us to go back into the history of our collective culture and address it overtly and create a new story of healing and robustness.

When an issue arises in your collective/business/organization, it can be very helpful to look to see what kind of issue has arisen. Each level of issue demands an entirely different intervention. If you apply the wrong type of intervention to the issue (i.e. a leading-edge issue when the issue is a breadth or robust issue) the intervention can actually make the problem worse and create a new unnecessary issue that you will have to contend with in addition to the original one you are trying to solve.

As a reader of this blog and listener to the interviews, please consider enrolling in one of the innovative leadership online leader development program. For additional tools, we recommend taking leadership assessments, using the Innovative Leadership Fieldbook and Innovative Leaders Guide to Transforming Organizations, and adding coaching through our online innovative leadership program. We also offer several workshops to help you build these skills.

About the Authors

Terri O’Fallon’s Ph.D. has focused the last 13 years on “Learning and change in Human Systems” as an applied researcher. She has worked with hundreds of leaders studying the interventions that most effectively result in developing leaders who can effectively implement change. She has her PhD in Integral Studies California Institute of Integral Studies. She is the co-founder of two organizations. She and Kim Barta have created STAGES International, an organization that focuses on how the STAGES (developmental) model can support insights into our own growth as people, leaders, guides, coaches, and the kind of impact these insights can have on our influence in human collectives.

Kim Barta MA is an internationally recognized licensed professional psychotherapist, coach, spiritual guide, and speaker. His work and insights spring from grounded experiential practice with self and others in his cross cultural and lifelong experiences. Currently, Kim has teamed up with Dr Terri O’Fallon to present workshops and trainings internationally in a new model of human development designed and researched by Dr. O’Fallon.

Terri and Kim run Stages International’s mission is to offer programs and services to individuals and organizations based a unique developmental model. www.STAGESinternational.com

9 Things You Must Do for Your Brain

Posted by Editor on
0
Business
9 Things You Must Do for Your Brain

This is a guest post by Jon Wortmann, executive and mental coach, and speaker. It is the companion to the September 11, 2018 Voice America interview where he discusses Resilience: Don’t Get Hijacked by Your Brain.

Very few of us have been taught how to keep our brains healthy.

We know too many sweets are bad for our weight. It’s easy to remember too little sleep will affect our mood. Every child knows that a Band-Aid is the answer for a scrape or cut. But what about our brains? What are we supposed to do when our minds won’t stop spinning? What do we do when we feel stressed all the time?

Each of these nine behaviors will not only make your brain healthier, they are free and everyone can learn how to practice them.

1. Talk to strangers

The first thing most of us don’t realize our brains need is strangers. As I waited for the airport shuttle after a business trip, I struck up a conversation with a well-dressed, younger man. He had just returned from Dubai, and was in Boston for a gaming conference. I asked what he did. He was one of the world’s top Halo players doing demos at the conference. He was also a travel agent who flew to the Middle East for less than $300. He was writing a book on how I could too. He told me all the secrets. In a 10-minute conversation, I was intrigued, entertained, and already planning my next travel adventure.


Research shows talking to strangers makes us happier
. The why is what’s so important. Our brains are constantly stressed these days by too much to pay attention to. We feel on edge because we don’t know where to focus. That’s simply the alarm in your brain, your amygdala, overreacting. Talking to strangers immediately gives you something to focus on. You get a shot of adrenaline from the alarm because you want to make sure this person is safe, but you also begin, sentence by sentence, to feel incredibly engaged. Suddenly your fear of the new or unknown dissipates and your frontal lobes, which have to fire for your alarm to turn down, are in full gear. You enjoy the novelty of a fresh conversation. And in the future, there is a powerful kicker. You will see strangers as a potential friend rather than a certain threat.

2. Go away

Every brain needs time away. If the simple idea of a vacation doesn’t reduce your stress, consider one of America’s great thinkers. If Thoreau doesn’t leave Concord, Massashusetts and go into the woods, would he ever have become a celebrated writer and environmentalist?

Thoreau was away from his normal routine as a tutor and handyman. And in those two years, he was his most prolific and arguably successful as a writer. You don’t have to go far or spend a lot of money. He was two miles from home living off selling a few crops. But that’s not the only evidence that going away was good for his brain. When you read Walden, you realize being away, he had the time of his life.

3. Reframe everything negative

The third thing you must do for your brain is known in organizational behavior and political science circles, but not often enough in ordinary life. The technique is called reframing. Imagine your boss just yelled at you in front of the whole team. The negative thought that sparks your alarm is obvious: I am a failure. The possible reframes, however, are invaluable in jump-starting the rest of your day and your brain health. Imagine immediately, even in the middle of that scene, thinking, “Well, at least he noticed me.” Or, “That wasn’t fun, but it proves I can handle being embarrassed.”

When you reframe, you make an ugly thought into a positive one. It is not just positive thinking because you can’t lie to yourself and think you enjoyed the yelling. What you can do is think how the experience was valuable. When reframing becomes a habit, your alarm doesn’t have negative memories of experiences to shut you down in the future.

4. Reappraise everything painful

The twist on reframing is called reappraisal. Many thinkers and therapists use reappraisal as a synonym or type of reframing. I separate it here because it is too valuable not to emphasize. Reappraisal is making meaning out of an ugly situation. The boss yells, you think, “I’ll be ready for him next time.” Or, “I didn’t enjoy that, but now I know how to prepare for meetings differently.”

Reframing takes the negative out of a memory and the weight out of a difficult moment. Reappraisal deepens the experience into a learning moment. When you learn, your brain gets healthier because it isn’t afraid of a future threat. The boss will yell again. Now you know you can deal with strong emotion. Your brain won’t forget that you believe there is no moment you can’t handle.

5. Meditate in a way you look forward to

The science on meditation is clear. What’s not for most people is what method to use. Here are three quick options to consider. For at least 12 minutes a day: Sit and breathe, imagine yourself in your favorite place, or repeat a mantra or prayer. Never forget there are many styles and methods of meditation. Don’t meditate correctly; meditate in a way you can practice daily.

6. Transfer blame

Reattribution is the therapeutic technique of exploring alternative causes for events. You spilled the milk. No, someone else forgot to screw the top on tight. You missed a deadline. No, new information means a later delivery to get the project right. You lose your family’s fortune betting the horses. You say to your spouse, “I got bad information.” Obviously, the last example is playful, but in every case where you can take the burden off your shoulders, your alarm in your brain calms down.

This doesn’t mean you don’t take responsibility in your life. It means that certain things we experience are truly a result of causes beyond our control and recognizing that in many instances allows your brain to produce less stress hormones.

7. Find the mindfulness that works for you

Mindfulness is the art and science of being present. Myriad studies have proven it reduces your alarm. Less alarm heightens your ability to manage negative emotion that could lead to disease like depression. Maybe most valuable is mindfulness helps us engage in complex thinking. Want to be successful in the global economy? Your brain needs mindfulness.

The secret to brain health and mindfulness, however, is finding the ways that work for you. For some of us, mindful eating thickens our gray matter where sitting and breathing drives us crazy. Some of us love moving slower where others who can’t imagine changing the pace of their lives. But even fast movers can listen more mindfully to be more present.

The best way to find what works for you: experiment. The forms of mindfulness you stick to are the ones that will make your brain healthier.

8. Leave the crazy people

Maybe not right away, but eventually, you have to take time away from the crazy peopleand environments. This doesn’t mean you leave your spouse at the first sign of trouble. It means that each of us has a different tolerance for drama. If yours is constantly being challenged by the people in your life, you will melt down. Too many meltdowns is a clear sign. When your brain isn’t healthy, it sends stress to remind you its time to make a change.

9. Forgive everyone

It’s simple, and I saved it for last on purpose. In our mad, mad world, this may be the most important thing you can do for your brain, and it can have brilliant side benefits. Studies have shown people who don’t forgive experience more stress and negative health impacts like spikes in blood pressure. The stress reduction with forgiveness, however, produces emotional benefits like less restlessness, nervousness, and sadness. In one study where forgiveness was part of an acupressure technique, participants were even able to maintain weight loss. Think about it this way. If we don’t forgive, we know we experience more stress, and we might even get fatter. Doesn’t that make the choice of whether to hold a grudge or let go easier?

These nine behaviors aren’t always intuitive and they definitely take practice. But even adding one of them to your life will give your brain some relief and grow the good stuff between your ears. Find the first one that seems most attractive and start today. We have the power to take care of our brains.

As a reader of this blog and listener to the interviews, please consider enrolling in one of the innovative leadership online leader development program. For additional tools, we recommend taking leadership assessments, using the Innovative Leadership Fieldbook and Innovative Leaders Guide to Transforming Organizations, and adding coaching through our online innovative leadership program. We also offer several workshops to help you build these skills.

About the Author

Jon is an executive and mental coach and speaker. A graduate of Carleton College and Harvard, his books have been #1 best sellers in 22 categories on Amazon. His work has been featured in O Magazine, Elle, The Huffington Post, Fox, Fast Company, and Psychology Today. His three books Mastering Communication at Work: How to Lead, Manage, and Influence, The Three Commitments of Leadership: How Clarity, Stability, and Rhythm Create Great Leaders, and Hijacked by Your Brain: Discovering the Path to Freedom From Stress teach leaders the essential communication, leadership, and stress reduction skills that make them the kind of people others want to work with, and the kind of managers, executives, and coaches that produce teams of leaders.

He began his training career in 2005 with a division of Time Warner, and has since worked with Fortune 500, start-up, universities, and non-profits to improve resilience, executive and board communication, client relationships, and leadership.

Leaders Must Now Think Like Scientists To Leverage All Generations!

Posted by Editor on
0
Business
Leaders Must Now Think Like Scientists To Leverage All Generations!

I had lunch with colleagues today to discuss the changes they are facing in their organization. Among the opportunities they see, one stands out: succession  – involving multiple generations and different ways of working into one highly successful organization. To fully leverage this opportunity, the organization will need to continue to evolve their agreements about work processes while holding fast to the foundational principles that have kept them successful for decades.

This is a common challenge across industries. In response to our conversation, I wanted to share this Forbes article (see text of the article below) I wrote in September 2016 and a Voice America interview focusing on Leading with Vision: A Key to Successfully Attract Millennials. 

The reason I selected this combination is, while there are rules of thumb about how to work across generations, every organization is different with specific applications that will work for them. Leaders must take the broad concepts about generational difference and determine which ones apply to them. They need to continually experiment and learn to ensure their enterprise continues to grow and thrive and remains a great place to work. One key for me – everyone in the organization needs to find a common way to work together, this requires give and take from everyone!

During the industrial revolution, leaders managed effectively using command and control and leveraging best practices to solve problems that were common across multiple industries.

Now, however, the most effective leaders work more like scientists. They scan best practices, but also create competitive advantage by creating new and innovative solutions in the face of chaos.

Take Bill, a recent client who runs a mortgage firm in the U.K. June’s vote to exit the EU has thrown the British economy into uncertainty. Rates are dropping and the forecast is uncertain. Bill doesn’t know which direction the market will go, how fast, and what actions will be most effective. He looked to thought leaders before the vote and learned that a true Brexit was unlikely. Well, it happened, and now he needs to move forward and make the best of the uncertainty. The change might even be good for him if he makes the right calls

Many leaders, like Bill, are facing unprecedented challenges. In the past, they could look to best practices and study what others in their industry were doing. Now, in many situations, leaders need to respond immediately, but there is little time to study and no prior model with the same level of complexity that provides a low-risk solution. As leaders, we weren’t trained for this. We were trained to set a vision, build a plan, and work the plan.

With the advent of such changes, companies are responding with strategies like “cross-functional” teams, “early delivery,” and “continuous improvement.” Terms such as “fail fast” — which tell us we need to experiment and learn faster than our competition — have become popular. Learning fast differentiates us from our competitors who are still looking for the best practices. In reality, we are the ones creating the next round of best practices.

But many of us are still stuck between the old ways and new ways of leadership. We haven’t fully embraced what it means to be a leader today and now. First and foremost, we need to rethink our role. We need to change our mindset and behavior from directing to experimenting while realizing that as leaders in complex times, we are creating new solutions rather than drawing from the past. In many situations, history will determine what was right, but if we expect to know it before we take action, we will be paralyzed.

So, what do we do?

One of the most difficult challenges for leaders isn’t changing behavior (that’s the easy part) — it’s changing how we think of ourselves. It is easy to say, “I will act like a scientist,” but when someone comes in with a challenge and the leader has no idea how to proceed, this is a moment of truth. The leader without an answer will likely feel embarrassed and frustrated. The scientist, on the other hand, might actually be excited about the challenge.

As we begin to change our mindset, we begin to approach our leadership as a scientist. Here’s how to get started:

1. Get the best people together for specific opportunities. The members will be dictated by the challenge. It is critical to have people with differing points of view. The people who disagree are often the most important to help identify blind spots and unanticipated challenges. The size of the group and the duration of discussions and evaluation will depend on the time required to respond. The participants should be from multiple geographies, functional departments and organizations.

2. Formulate a hypothesis. The group pulls together all of the perspectives and crafts a clear hypothesis of how to proceed to generate the best overall outcome given the resources, goals and constraints.

3. Formulate experiments. Using the hypothesis as the foundation, it is time to craft experiments that test the hypothesis. Experiments should be designed to prove or disprove the initial hypothesis and give enough information to support taking informed action going forward. The goal is to position the organization to take timely action, minimize risk, and maximize positive impact and learning and scale intelligently based on learning.

4. Conduct the experiment. Once the experiment is crafted, it is time to execute. This usually looks like implementing a well-defined pilot with clearly articulated metrics designed to prove or disprove the initial hypothesis. This is also the opportunity to identify barriers to proper execution.

5. Evaluate, learn and refine. One of the keys to experimentation is to learn as much as possible from each experiment to build success. This is where you will harvest your learnings form the measures as well as barriers or challenges that arose.

I work with a client who formerly worked as a physicist for NASA and now runs an organization heavily impacted by technology change. The culture of his organization is one of experimentation because it is natural to him. When I walk into his office, I see remnants of physical experiments, like a part of a drone, and the tone of the entire organization is open and excited. The physical space is one of the worst I have seen, so it isn’t the architecture but rather the tone of the leader. The leader’s mindset permeates the culture and the organizational systems. People are rewarded for launching new programs and eliminating those that are less effective.

Moving toward this mindset of experimentation allows us to master transformation and build the capacity for ongoing “renovation” of our organization. If this ability to respond quickly becomes a core competency of the organization, because of the mindset of the leader and the resulting culture, organizations are positioned to thrive. For leaders who take on the mindset of the scientist, experimentation becomes fun, they drive interesting innovation, and they inspire others to do the same.

As a reader of this blog and listener to the interviews, please consider enrolling in one of the innovative leadership online leader development program. For additional tools, we recommend taking leadership assessments, using the Innovative Leadership Fieldbook and Innovative Leaders Guide to Transforming Organizations, and adding coaching through our online innovative leadership program. We also offer several workshops to help you build these skills.

Wellness Tips For Superlearners – How Self-Care Boosts Your Learning Power

Posted by Editor on
0
Health & Wellness
Wellness Tips For Superlearners – How Self-Care Boosts Your Learning Power

Healthy Body and Mind, Valerie Gobert.png

Whether you need to learn a new skill to advance your career or you just want to learn something new and broaden your horizons, lifelong learning is nowadays fundamental to long term success.

Today, the advancement in technology makes the world move much faster than it did even five years ago, and there are more complex changes to deal with than ever. A vast majority of people will inevitably find themselves feeling like they’re not able to keep up if they’re not constantly investing in themselves.

If you want to maximize your learning potential, you can’t afford to neglect your physical and mental health. If you’re a superlearner – or a superlearner in training – you must get serious about self-care. A healthy body and mind can make a big difference to your memory, attention span, and motivation.

Here are a few wellness tips that will take your learning to the next level:

  1. Watch your diet and drink more water: You need to eat properly to retain information. Choose slow-release carbohydrates, vegetables, fruits, and lean proteins. Drink water rather than caffeinated or carbonated beverages. Researchers have found that even mild dehydration can reduce cognitive performance.
  2. Get enough exercise, and rethink your work position: Exercise is one of the best ways to relieve stress. You don’t need to put in hours at the gym, either. For example, a brisk twenty-minute walk is enough to get your endorphins flowing.

If you work sitting down, consider investing in a standing desk. Prolonged sitting can make you feel sluggish, whereas standing helps you remain energized. If you can’t work standing up, at least stand up and stretch every hour.

  1. Learn to meditate: Research shows that regular meditation improves your powers of concentration and cognitive flexibility. It also enhances your general wellbeing, increases your motivation, and helps you feel more optimistic – a wonderful recipe for learning!

You don’t need to meditate for hours every day. As little as fifteen minutes in the morning and evening will make a difference. Sit on the floor or in a comfortable chair. Keep your back straight. You can meditate with your eyes open or closed, but most people fit it easier when they keep their eyes shut.

The goal of meditation isn’t easy, but it is simple. Your aim is to keep your attention focused on your breath. Notice how it feels to breathe in and out. When your attention wanders off-course, bring it back and refocus on your breathing.

At first, this will be hard. Your inner voice might start ruminating on various subjects. A random collection of images might flash through your mind. This is normal. The good news is that within a couple of weeks, it will become easier.

  1. Try holistic treatments to help you relax: Some people learn well under pressure, but most of us perform best when we are both focused and relaxed. For example, getting regular massages is therapeutic for both body and mind. From soothing Swedish massage to energy-based body work, there’s a treatment out there to suit you.
  2. Avoid the comparison trap: Finally, keep your focus firmly on your own progress. Don’t compare yourself to other people. We are all walking our own path. As the saying goes, the only person you should try to outdo is the person you were yesterday. Using someone else as a measuring stick will only make you stressed and miserable.
  3. Pace yourself to avoid burnout

Set challenging but realistic goals, and reward yourself when you reach them. As a superlearner, you probably push yourself hard. That’s awesome, but take care to avoid burnout.

If learning suddenly seems like a chore, it’s time for a break. It’s OK to admit that you aren’t superhuman. We all need downtime – it’s impossible to be in superlearning mode all the time. Always make self-care a priority.

Author Bio      

Valerie Gobert

Massageaholic.com

On a mission to bring massage therapy closer to those who want to live a balanced, healthy life, connecting body, mind and spirit.

Should IT Executives Show Their “Soft Side”?

Posted by Editor on
0
Business
Should IT Executives Show Their “Soft Side”?

Maya-Angelou-Metcalf-8-6-2018-450x338.png

This is a guest post by Patt Hardie, Leadership and Talent Management Expert.  It is the companion to the July 17, 2018 Voice America interview with David White, CIO of Battelle Memorial Institute in Columbus, Ohio, aired on VoiceAmerica “Innovative Leaders Driving Thriving Organizations”: Should IT Executives Share their ‘Soft Side’?

 

Soft skills have many definitions, one key being emotional intelligence. Research has provided clear evidence that emotionally intelligent leaders are more successful. Many of these studies yield bottom-line results. Yet, many leaders miss the mark. Why? Maybe they believe that strong leadership equates to being tough, they lack confidence, or don’t want to appear vulnerable in their role. Or some may believe it seems too ‘touchy-feely’ or soft. The ‘Soft Side’ of leadership spans beyond technical leaders to all leaders, and really isn’t about being soft (or any of those other things) at all. What it IS about is being confident and secure enough to be yourself with others; its about being humble, approachable and personable; and treating people with dignity, concern and appreciation. It’s also knowing your people, about having compassion and restraint; listening with purpose and responding with care; and caring about the impact of decisions on people. Finally, it’s about sincerity, self-awareness and learning. The ‘Soft Side’ of leading doesn’t eliminate the important responsibilities of managing performance and holding people accountable. It is a ‘both/and’ combination of strengths that leaders need to have to be successful.

As an IT Leader and someone who works in technology, David talks about why the soft side of leading is a significant contributor to success. As technology leaders, we need a diverse set of skills including a heavy dose of soft skills to be a highly successful business leaders beyond our technical skills. These skills range from awareness and management of our mood, an ability to be present and focused to skills in establishing and managing a positive culture where a broad range of perspectives can be explored and synthesized.

David has a strong understanding about the ‘Soft Side’ of leading and demonstrates it effectively.

The soft side of leading is a hot topic today for many articles and books under titles such as Authentic or Gracious Leadership, or the Genuine or Compassionate Leader because it couldn’t be more important than in today’s environment, in our culture, our communities, and in our organizations and its impact to bottom-line business results. The beauty of it all is that when leaders are willing to be their authentic self in business relationships with key stakeholders: teams, peers, customers, etc., great outcomes emerge:  trust builds, morale and engagement increases, teamwork and collaboration multiplies within and between groups, and empowerment and accountability grows. Better decisions are made, ‘conflict’ becomes ‘problem solving’, and over time, if practiced by enough leaders, authenticity becomes part of the culture. The old saying that the leader sets the tone couldn’t be truer. All of these lead to higher performance and business results.

Maya Angelou, the American civil rights activist and poet once said, ‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.’ Janet Smith Meeks, business leader says in her book Gracious Leadership: Lead Like You’ve Never Led Before ‘Gracious leadership represents the intersection of ultimate respect ad optimal outcomes.’ These inspirational quotes represent what the soft side of leading are ultimately about: Sharing the best version of yourself in service of others. Yet, how do you do that well? It’s often the little things surprisingly, it’s consistency over time. Here are a few tips with examples:

  • Be personable, humble, authentic:
    • Make eye contact, initiating conversation with those you encounter on the elevator, in hallways, in the cafeteria, in meetings (even if you’re introverted)
    • Get to know your people, team members, key stakeholders; remember names, important information; let them get to know you
    • Acknowledge mistakes, ask forgiveness; show gratitude; be sincere
    • Ask for coaching, mentoring, training, support when needed
    • Drop by offices or invite staff to your office to chat
    • Have your meetings in the cafeteria or other casual spaces at the office
    • Have lunch with team or 1-1 with team members/others

Author personal example: When I have meetings in cities where team members are located, I always make time to meet and have lunch with them to discuss current issues and learn more about them personally.

  • Treat people with dignity, concern and appreciation:
    • Show compassion with a personal note of condolence, get well card; work from home in special circumstance if you can, etc.
    • Say thank you, send notes of appreciation
    • Celebrate accomplishments/milestones individually/team
    • Never be too busy to reach out to become aware of what’s going on with other’s needs
    • Manage performance issues with dignity
    • Do more listening than speaking so that others feel heard
    • Give people undivided attention when they come into your office to talk; put everything down, don’t answer your phone

Author personal example: I recall a time when my team was working on a lengthy project and we were closing in on our deadline. We were working long hours, so over the weekend, I put handwritten motivational notes on small post-it’s on everyone’s desktop monitors… simple sayings like ‘Stay awesome… we’re almost there!!!’ and ‘Hang in there, you’re doing GREAT!!!’ I was amazed at the impact that small gesture had the following week on the entire team!

  • Self-awareness and learning:
    • Seek feedback for yourself from others regularly
    • Know what you know, know where your gaps are; fill your gaps with learning and supplement some with smart people and utilize them well
    • Be clear about your personal leadership philosophy; your own development plan; your organization’s mission/vision/values and share it all with your team and have them hold you accountable

Author personal example: In all my regular 1-1 meetings with team members, I always ask what else they need from me to help them in their role…

Leadership is about building the next generation of leaders. People want to know how their work contributes to the achievement of results and are eager to provide their discretionary effort. People want to feel fully appreciated for the work they do, they want to matter. Step up to the leadership they deserve and deliver them the best version of yourself that you can. You won’t disappoint, and neither will they… I promise!

As a reader of this blog and listener to the interviews, please consider enrolling in one of the innovative leadership online leader development program. For additional tools, we recommend taking leadership assessments, using the Innovative Leadership Fieldbook and Innovative Leaders Guide to Transforming Organizations, and adding coaching through our online innovative leadership program. We also offer several workshops to help you build these skills.

 

About the Author

Patt Hardie, Principal and Founder of The Hardie Group LLC, has 30 years of business experience across healthcare, chemical, utility, contract research and retail industries as an expert leadership consultant, coach, and advisor. Patt delivers impactful, practical solutions that support her clients’ leadership / team development and organizational challenges. She is recognized as a collaborative partner and progressive thought-leader who has the ability to connect with the business and synthesize needs into successful strategies for sustainable results.

How Hiking Supports Strategic Thinking and Reflection

Posted by Editor on
0
Business
How Hiking Supports Strategic Thinking and Reflection

Hiking-Resilience-7-30-2018-1-450x257.png

This post is written by guest Damian Taylor as a companion to interview with Ken Wylie, Outdoor Adventures, A School for Leadership and Discovery his interview, on the Voice America Radio Show, “Innovative Leaders Driving Thriving Organizations” on July 24, 2018.

As leaders, many of us struggle to find time to refresh our bodies, minds and spirits. I have been a hiker now for decades. Some of my most interesting vacations involved what were for me epic hiking trips such as climbing Kilimanjaro and hiking the Incan Trail. My next target is hiking a portion of the Camino.

As a leader, someone who is generally over committed with tasks and who values taking time to reflect, I find that waking daily and periodic hikes really support my overall success. I have engaged in walking meetings for years and on occasion actually do more hiking that walking meetings. These are with people I want to have indepth interactions with, often of a strategic nature.

This article talks about the benefit of hiking to address anxiety and depression along with building resilience. I want to point out that a significant percentage of our workforce struggles with these issues and we know that being out in the natural world can help address some of the symptoms. Whether you are attending to anxiety or taking time for reflection and strategic thinking, or doing both, hiking is a great option!

Anxiety and depression are incredibly common ailments of 21st Century humans. But while there are a number of different treatments for these illnesses (and you should always discuss your symptoms with your doctor and seek the treatment he or she recommends), too many people overlook one of the best: hiking.

Hiking is often very effective for easing anxiety and depression, and it is a treatment option that is accessible to the vast majority of people. In fact, there are a number of reasons hiking is such an excellent way to feel better, which we’ll outline below.

Exercise Promotes Brain Health

Hiking is a fantastic form of exercise that provides a variety of benefits for your body. It’ll help you lose weight while simultaneously strengthening your muscles. And if you keep at it for long enough, it’ll likely help lower your blood pressure and reduce your chances of suffering from strokes, diabetes or heart disease.

But while these benefits are all clearly valuable, exercise also helps to promote a healthy brain too. If your hikes are strenuous enough to elevate your heart rate and cause you to sweat a bit, they’ll likely help increase the size of your hippocampus – the portion of the brain associated with verbal memory and learning.

Exercise also causes the body to release growth factors – chemicals that help encourage blood vessel development in the brain and support the production of healthy brain cells. And don’t worry, you needn’t hike for very long to start enjoying improved brain health; research shows that even a 20-minute hike can improve the way your brain processes information.

Hiking Is Easy to Do and Affordable

Unlike so many other treatments for anxiety and depression, hiking is available to just about everyone, regardless of your location or tax bracket.

Most Americans probably live within a short drive of at least one hiking trail, even if it is nothing more than a 1-mile loop around the local park. You may have to do a bit of digging to find longer, more challenging or more scenic trails, but you’ll still likely find multiple options within driving distance.

Additionally, hiking rarely costs much – if anything – at all. Some trails require you to pay for parking or for entry to the park, but even these typically offer “frequent use” passes, which will allow you to enjoy the park or trails for very little money. You may also have to purchase a water bottle and pair of hiking boots, but with a bit of effort, you can likely find these things at very affordable prices.

Hiking Helps You to Disconnect from Day-to-Day Life

Chances are, you are constantly barraged by stimuli from the moment you wake up until the moment your head hits the pillow. Your phone, TV and radio constantly buzz with messages, information and entertainment, and you probably don’t have much time to quietly reflect on your thoughts.

But to get away from all of this, all you need to do is strap on your hiking boots and hit the trail. In contrast to our neighborhoods, homes and offices, wilderness areas are generally quiet and peaceful. This helps you to shed some of the stress caused by daily life. Disconnecting from your day-to-day life in this way can be very restorative and help reduce your anxiety and depression.

Obviously, you should still bring your phone along with you for safety’s sake, but maybe you should turn off the ringer for a while – at least until you get back to your car.

Hiking Provides Perspective

Often, anxiety and depression cause people to lose sight of the big picture. Instead of enjoying life, people struggling with depression or anxiety become stuck focusing on the small challenges, failures and disappointments that happen on a daily basis. But hiking in natural settings can help you bust out of this rut and gain a bit of perspective.

If, for example, you find yourself overwhelmed by a big work project coming up, you may find that a hike through your local mountains will help you remember that the project is just a tiny part of your life, and that there is a big beautiful world out there waiting for you to enjoy it.

Hiking Helps You to Build Resilience and Self-Confidence

If you hike for long enough, you’ll surely experience a tough day on the trail. Your feet may blister, you may get lost, or you may find that the trail you chose was a bit too strenuous. But chances are, you’ll find some way to tough out the hike, and overcome these challenges.

This will help build resilience and boost your self-confidence in profound ways. In truth, any challenge you face and overcome will help in both of these respects, but doing so in the natural world often provides the most profound results.

Just be sure that you don’t take this concept too far. It’s always good to challenge yourself and set increasingly difficult goals as you progress, but you must keep safety in mind. Always keep a cell phone on you so you can contact help if you need it and let someone know when you’ll be returning.

You Only Compete Against Yourself: There’s No Pressure to Perform

Many people understand the health benefits that exercise provides, but they aren’t interested in engaging in an implicitly or explicitly competitive pursuit, such as joining the local softball league or gym. This is certainly understandable – especially when you are already feeling depressed or anxious.

But hiking is a fantastic exercise, that lacks the competitive aspects that many of these other types of exercise feature. You are only competing against yourself and – to a lesser extent – Mother Nature. You get to celebrate those times you hike a bit further or complete a loop a bit faster; and yet your tough days, when you don’t perform quite as well, will remain your secret.

Additionally, it doesn’t matter if you go out and hike 1 mile a week or 50 miles a week – the only person you have to impress while you’re hiking is yourself.

Hiking Relieves Stress

Stress is often a contributing factor to anxiety and depression, so anything you can do to help relieve stress should help you feel a bit better. Hiking definitely fits this bill, as it not only provides great exercise (which helps to relieve stress too), but it takes place in gorgeous natural settings.

Scientists have even found that spending time in nature – even simply looking at nature – helps relieve stress and recharge your mind, body and soul. In fact, looking at a natural setting helps reduce pain and accelerate the healing process. And if you hike with a friend or loved one, you’ll often find this helps alleviate your stress even more thoroughly.

As you can see, hiking provides myriad benefits to those battling with anxiety or depression. So, find your closest trail and start trekking. Don’t forget to discuss your anxiety and depression with your doctor (and make sure you are healthy enough to begin hiking if you aren’t normally active), but you’ll likely find that regular hikes are exactly what the doctor ordered.

As a reader of this blog and listener to the interviews, please consider enrolling in one of the innovative leadership online leader development program. For additional tools, we recommend taking leadership assessments, using the Innovative Leadership Fieldbook and Innovative Leaders Guide to Transforming Organizations, and adding coaching through our online innovative leadership program. We also offer several workshops to help you build these skills.

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Facebook
Google+
https://blog.voiceamerica.com/tag/emotional-intelligence
Twitter