Scott Alexander: Mental Wellness, A Choice You Can Make By Leslie Carol Botha
Holy Hormones Honey! Tune in for Leslie BothaâsÂ latest EpisodeÂ âScott Alexander: Mental Wellness- A Choice You Can Makeâ airing May 1st 9am Pacific Time on the VoiceAmerica Health and Wellness Channel.
Scott Alexander spent most of his life depressed. In 2010 he lost his job, and his life, career, andÂ identity was gone.Â Devastated he spiraled into a pit of alcohol, muscle relaxers and pain meds.Â He developed sleep anxiety and would toss and turn for hours.Â Heâd take a pill or three and chase them with vodka…praying he would sleep.Â He knew he would wake up hung over and groggy, and that people would comment he looked ill…if they only knew.Â His closest friends knew something was wrong, but Scott could never admit it.Â He had lied about it for so long; he didn’t know how to tell them the truth.
Now Scott is 42 and feels better than he has in years.Â For the past 23 months he has been taking EMPowerplusâ¢Q96Â His head is clear, the depression and anxiety have eased.Â Scottâs story is not fresh or unique.Â Itâs a story shared by millions of people who appear to be âhappy go luckyâ while hiding their depression.Â This is one manâs story. But how many of us can relate?
About Leslie Carol Botha
Leslie Carol Botha is host ofÂ Holy Hormones Honey!Â on theÂ VoiceAmerica Health and Wellness Channel.Â Â Botha is also a Womenâs Health Educator and Internationally Recognized Expert on Womenâs Hormones and Behaviors. She is the co-author of the highly acclaimed Understanding Your Mind, Mood, and Hormone Cycle, the first in a menstrual health education series that provides women with the education they never received about how their hormone cycle affects not only their minds, and moods, but their personal and professional relationships and their overall health and happiness.
Botha is a member of the Society for Menstrual Cycle Research, and an advisory board member for the Cycles Research Institute. In 2006, Botha received the Edward R. Dewey Award for her pioneering research on how womenâs hormonal fluctuations affect their behaviors. The award was bequeathed by the Foundation for the Study of Cycles.
Her research is also featured in The World According to Cycles- How Recurring Forces Can Predict the Future and Change Your Life by Samuel A. Schreiner, Jr., published by Skyhorse Publishing, New York City. Schreiner has noted that Botha is âone of the most prominent twenty-first century natural cycle thinkers.â
Botha has been a radio broadcast journalist for over 30 years. Her message is loud and clear: it is time for women to reclaim their health, and her passion and drive is to provide information to assist women in making informed choices about their health and well-being.