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Back to the Basics; Part 3 By Dr. Mary Anne Chase

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Health & Wellness
Back to the Basics; Part 3 By Dr. Mary Anne Chase

We have discussed why to use energy medicine to heal and what energy medicine is. We have discussed how stress is created by the negative beliefs we have surrounding the images of our heart and how those images/beliefs cause 100% of the illness and dysfunction we experience. This week we discuss the energy medicine tool of The Healing Codes, how they work and how to use them.

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When It is Dark, Turn to the Light By Marni

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Health & Wellness
When It is Dark, Turn to the Light By Marni

Some days it is harder for me to make the “turn” to the light than others.I get sucked in sometimes by the fear and what could happen down the road.If I allow it to grow, my fear becomes anxiety and rules my life affecting my relationships, my parenting, how I feel inside, my self-care and more. So I make a conscious effort to be aware of the dark side and even befriend it.  Weird, I know. Yet somehow when I befriend it using energy healing and meditation, the powerful combination buoys me to move forward.  NO it is not always comfortable.  Yes sometimes I cry (though I cry expressing many of my feelings).  Does it always get better? YES. If you want help, just ask.

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Why Wear Someone Else’s Underwear By Marni

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Health & Wellness
Why Wear Someone Else’s Underwear By Marni

Do you wake up feeling great and head out into your day only to find after a work meeting or a run to a store you feel off, cranky, sad, etc.?
Does any room in your house or does your car feel off, cold or darker? If you are answering yes about any part of you or your space feeling off, you need energetic cleansing.  I want to help you and share some of my favorite rituals.
I energetically cleanse myself and my home, often if not daily.  Whether you are an open channel or just unaware,  it is easy to pick up other people’s energy unknowingly not only in your own energetic field but also in your home, your car,  or any space you visit. If you wouldn’t want to share someone else’s underwear, why wear their energy?

So what do you do to feel better?

First begin by becoming more aware of how you feel so you notice when your feelings (physical, mental and emotional) change.   I begin my day doing a quick scan of me.  How do I feel: emotionally, physically, energetically.  If you don’t know the answers to all of them, it is okay.  It will come with practice.  Daily consistency is key. 

Second cleanse your self. 

Why?  Clearing a space without clearing yourself is like mopping your floor wearing dirty shoes. 

How?
There are many approaches for cleansing yourself.  
Here is a short list.  You may like one or a couple; use them separately or together. There are no rules.,, feel what feels good to you. When you finish check in and see how you feel.  Don’t make this hard or complicated. 
 
1- begin with water in the body; 
Program a glass of water by holding it and setting an intention 
Think and drink
2-Visualization:
Create an image or a ritual of the mind that as you picture it, you cleanse.  You ask for anything not yours to be released for your highest good and cleansed off of you.
3- Prayer:
Ask in prayer for energetic cleansing
4 sage or palo santo:
Light either of these, set an intention to cleanse your self and douse yourself in their fumes 
5- music:
Sing, play or dance choosing music that lifts you up and soothes your soul (this is subjective)  
6- crystals:
Use crystal healing to cleanse your energetic field
7-move outside:
Walk, run, bike, etc feel the earth beneath you and feel your vibes raise higher.
8- Water over the body:
Shower, bathe and as the water runs over you or you submerge your body in water, know you are cleansing 
9- exercise:
Yoga, Pilates, Barre, Cycling, Running, Basketball, etc. Any form where you are moving continuously or close to continuously
10-laugh:
laughter heals your soul;
And more….
The goal is to clear your vibes and begin moving your vibration higher.  All you must do is believe it is possible to succeed.
 
Just as weather changes daily, the approach appealing to you can shift or change.  The methods you choose can also change as you learn, heal and grow, especially when you choose an extensive letting go healing like Kahuna healing. What I do today is different than what I did years ago.  I try news things and adapt my own rituals. So don’t be afraid to try something new. 

Once you cleanse you, space cleansing can begin.  And you use many of the same approaches. Scan your space first.  How does each room feel? This is super personal.  My personal fave is white sage.  It is powerful and grabs most unwanted energy.  I set a stage for myself.  I love music and play music throughout my cleansing time.  I set intentions for my space and visualize the cleansing and protection of it.  And then I walk and dance throughout my space focused on my intentions. 

Now there are times I receive intuitive messages to choose another approach or I hear I need to meditate first and I pick up some nuance to incorporate.  When I go to a client’s home, each space is cleansed uniquely.  While I may bring sage, there may be other tools I hear to help including meditations and even bubbles.  And sometimes, if there is a darker energy or a spirit to cross over, that certainly brings additional alternatives to my choices.

When you finish, scan your space again.  And notice the difference.  You may not be able to describe it right away.  It could be it just feels better.  And then yes, you’ve done it. 

As we begin this new year of 2017, I encourage you to cleanse your self, cleanse your space and look for opportunities for healing yourself and letting go of what you don’t wish to carry with you any longer.  Letting go can cleanse your soul. 
If you want to know more about this, join me  and Nami for Kahuna Healing as the first New Moon of 2017 approaches (information below).

 
With Love & Gratitude,
Marni

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Financial Prosperity: Set the Energy for 2017 By Dr. Paula Joyce

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7th Wave
Financial Prosperity: Set the Energy for 2017 By Dr. Paula Joyce

Financial abundance is a gift of love from the Divine. As a child of Infinite Love, it is your birthright. All you have to do is remove the hidden blocks to receiving, know you are deserving and open the door. Since there are numerous layers of consciousness, from the surface levels of the conscious mind to the deepest levels of the unconscious mind, the process of bringing in financial abundance does not always happen immediately. Your commitment, patience, faith, trust and gratitude are the keys to nurturing your path to lasting financial abundance
In thisIn this experiential workshop, you will:
Discover and remove your hidden blocks
Experience the feeling of deserving
Open your mind and heart to receiving
Learn how to recognize and be grateful for every step along the way
Receive techniques to use on your own

About Dr. Paula:
Dr. Paula, The Life Doctor, is a best-selling author and top-ranked radio host. She did her post-doctoral studies at Yale University and her unique work has been highlighted in USA Today, The Dallas Morning News and on national radio and television. As a Leading Expert and Life Coach, Dr. Paula will help you build the life you’ve been dreaming of.
For more information call: 214-208-3533
Registration limited. Register now at www.paulajoyce.com
Location:
Dr. Paula’s Office
15251 Segovia Dr.
Dallas, TX 75248
(Belt Line and Preston)
Financial Prosperity: Set The Energy For 2017
Saturday, January 28, 10am-4:00pm $99
FREE:
– 1 copy of my best-selling book as a door prize
– 1 10 minute follow up phone session

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Is It Too Good To Be True? By Marni

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Health & Wellness
Is It Too Good To Be True? By Marni

I’ve been having conversations recently with a friend.  He truly wants to find and enjoy a long term committed relationship.  His relationship experience is dotted with disappointment and hurt.  He recently met someone new and they clicked.
In one breath, he tells me about their amazing connection.  They enjoy spending time together, talking, intimacy, just hanging out.  They’re very attracted to each other, yet it’s much more than physical.  He spends a lot of time telling me about their connection in some detail.  They have similar values, think similarly, yet they also have some differences.
Then he says “she is a unicorn”.  By definition a unicorn is a fantasy, “a mythical animal typically represented as a horse with a single straight horn projecting from its forehead.”  He follows this up saying “she seems perfect for me.  There must be something I’m not seeing.  I keep looking for what’s wrong with her.  She is too good to be true.” 
Have you ever met someone amazing and thought that very same thing? “Too Good to Be True?”  It could be with a relationship, a friendship, a job, the way your life is flowing.  Anything.
I had a time when I felt this way too.  It wasn’t when I met and dated my husband.  It was later AFTER we married.  Weird, I know.
When you say “it’s too good to be true,” You’re questioning what is coming into your life because of your own lack of or limited belief in self-love, self-worth. You feel self-doubt which causes you to resist change, looking for “the other shoe to drop” effect, instead of embracing change.
Your limiting belief is two-fold (or more):
1)   You’re missing some of the enjoyment of your relationship by focusing on some unforeseen problem (fear, anxiety) that may not ever happen.  That is creating fear in you and causes you to “ping pong”.  Yes, I am in.  No, I am afraid.  Yes, I am in.  No, I am afraid. The ping ponging changes the magnetic energy around you as well as your behavior and it can feel confusing to someone else without them understanding why.
For my friend, it comes out in his relationship when they discuss their relationship histories.  He wants to know, he doesn’t want to know.  Then he hears something that concerns him and thinks he may have found “the other shoe”, but he doesn’t really want to find the other shoe.   And then these feelings drape themselves over his girlfriend and she becomes sensitive and upset.  Meanwhile he doesn’t understand why she is upset. This can lead to drama, unnecessary drama, instead of enjoying each moment and the now.
2)   What are you truly afraid of? Why do you feel you do not deserve this happiness and love? He has been hurt in the past.  Does that sound familiar? He says maybe he isn’t meant to be with someone. Which is as close to saying “maybe I don’t deserve to be with someone”, “maybe I’m not loveable”.  My friend has a harder time going to this place.  That is so common.  Who wants to sit in feelings of “I’m not worthy” and “I’m not loveable”.  And yet, even not addressing them, they take hold in your life.  And they can decimate your relationships if you engage or speak from lack.
When you have full love and belief in yourself, you stop resisting, surrender and embrace change.  Then you move past the “is this really happening?; Is this real?; Is this something I deserve? And you just say…YES.
If you feel “it is too good to be true?” or you wait for the “other shoe to drop”? What do you do about it? Do you do anything about it or silently suffer?
You can put an end to these silent and shared conversations.  You can quiet your fear.  It is so possible.  I didn’t always believe it.  Through my own healing and the support and guidance I share with and teach to my clients, I’ve seen and experienced it.
And if you are ready to look at your life from a possibility of: anything is possible and life has many possibilities. I invite you to a complimentary call with me Touching Your Inner Guidance.  Just click the link below and we’ll talk about what you are done with and ready to leave behind; what you want for yourself and can so have; and how what I do can support and guide you to those extraordinary possibilities.  

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RECLAIM your happy and GAIN clarity through meditation. By Marni

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Health & Wellness
RECLAIM your happy and GAIN clarity through meditation. By Marni

Common thoughts & phrases I hear from clients about Meditation:
“I can’t sit still” “My mind doesn’t settle” “It’s too hard”  
“I don’t know where to begin”
OR
“Are there other ways to Meditate?” “Am I doing it Right?” “How long?” “What tools help?”
“I fall asleep?” “I have issues sleeping”

If you’ve ever said any of these things and wanted to receive all the benefits of meditation, then this workshop is for you.

I will teach Meditation 101 on November 30th. You learn how to achieve the great benefits in a style that meets you where you are. Join me in this workshop hosted by Sip and Skill (see Facebook- https://www.facebook.com/sipandskill/?fref=ts ).  Go to the Sip and Skill Facebook for details and the website to sign up and tell them I referred you. Space is limited so sign up today. https://www.sipandskill.com/

Cultivating Your Meditation Practice
 
This workshop is for YOU IF..  
*you want to discover what meditation is like and its benefits
*you want to try meditating to see if it is for you
* you want to BEGIN meditating and don’t know how.
* you’ve started a practice and want help boosting your benefits
* you enjoy meditation and want to expand your know-how and tools.

What you Learn…
* Learn about meditation and how it can benefit you physically, mentally, emotionally.  It can help rewire your brain.  

* Learn Powerful tools making it easier for you to meditate and create a style all your own.

* Learn my personal Invaluable secrets to increase your meditation benefits

*Learn what you need to begin meditating

* As my private clients have told me, you will feel “empowered and have fun”

*Experience guided meditation

I teach interactively…so there will be multiple exercises throughout the1 1/2 hour event and q/a throughout.

Meditation changed my life and I love helping other people access the benefits-mind, body & spirit.  Please join me on the evening of November 30th for a fun and interactive experience. Head to www.sipandskill.com and sign up today as space is limited and tell them I referred you. https://www.sipandskill.com/ See you there.

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