Common thoughts & phrases I hear from clients about Meditation:
âI canât sit stillâ âMy mind doesnât settleâ âItâs too hardâ
âI donât know where to beginâ
âAre there other ways to Meditate?â âAm I doing it Right?â âHow long?â âWhat tools help?â
âI fall asleep?â âI have issues sleepingâ
If you’ve ever said any of these things and wanted to receive all the benefits of meditation, then this workshop is for you.
I will teach Meditation 101 on November 30th. You learn how to achieve the great benefits in a style that meets you where you are. Join me in this workshop hosted by Sip and Skill (see Facebook- https://www.facebook.com/sipandskill/?fref=ts ). Go to the Sip and Skill Facebook for details and the website to sign up and tell them I referred you. Space is limited so sign up today. https://www.sipandskill.com/
Cultivating Your Meditation Practice
This workshop is for YOU IF..
*you want to discover what meditation is like and its benefits
*you want to try meditating to see if it is for you
* you want to BEGIN meditating and don’t know how.
* you’ve started a practice and want help boosting your benefits
* you enjoy meditation and want to expand your know-how and tools.
What you Learnâ¦
* Learn about meditation and how it can benefit you physically, mentally, emotionally. It can help rewire your brain.
* Learn Powerful tools making it easier for you to meditate and create a style all your own.
* Learn my personal Invaluable secrets to increase your meditation benefits
*Learn what you need to begin meditating
* As my private clients have told me, you will feel âempowered and have funâ
*Experience guided meditation
I teach interactivelyâ¦so there will be multiple exercises throughout the1 1/2 hour event and q/a throughout.
Meditation changed my life and I love helping other people access the benefits-mind, body & spirit. Please join me on the evening of November 30th for a fun and interactive experience. Head to www.sipandskill.com and sign up today as space is limited and tell them I referred you. https://www.sipandskill.com/ See you there.