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Embrace Abundance!

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Empowerment
Embrace Abundance!

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NOTE: Cynthia Brian, Be the Star You Are! Founder and Executive Director, provides today’s post, The Gift of Abundance.

The Gift of Abundance Excerpted  from Be the Star You Are! 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference By Cynthia Brian.  Buy copies at https://www.CynthiaBrian.com/online-store .

Cynthia is a New York Times best-selling author of several books, TV/Radio personality/producer, lecturer, and enrichment coach specializing in acting, media, writing, speaking, and life success.

Cynthia is the Founder and Executive Director of Be the Star You Are!® The mission is to empower women, families, and youth through increased literacy, improved positive media messages, and skills for living. Since 1998 she has produced and hosted the weekly upbeat, lifestyle international radio broadcast, StarStyle® (www.StarStyleradio.com and she produces the young adult radio show, Express Yourself!™ for the Voice America Network, Empowerment Channel. Cynthia writes for magazines, newspapers, and on-line sites. In her spare time, Cynthia can be found working in her garden or playing with her barnyard of adopted animals.

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Cynthia’s Story: Do You Believe In The Gift Of Abundance?

I grew up on a farm, the eldest of five children. Our parents taught us specific values: hard work, loyalty to family and friends, responsibility, and keeping our word. We learned to be independent and self-sufficient. Although we had few possessions and even less money, we were content in our simple, natural surroundings. I can’t imagine a better upbringing for a child.

Our playground was vineyards, hills, and dales. Our companions were horses, cows, sheep, chickens, ducks, rabbits, dogs, and cats. As we hiked the mountains and paddled the creeks, we pretended we were explorers discovering new worlds. We had caves in which to hide. The mustard fields were our dollhouses. We drove tractors, plowed fields, and picked fruit until our hands were raw. The nearest neighbor children lived two miles away, so our life was mostly within our family. Without much money, we believed we were living the gift of abundance.

Work hard, dream hard, laugh hard, live abundantly.

Every season brought new adventures and excitement—preparing the vegetable garden in spring, going on camping trips in the summer, hayrides and harvest festivals in the fall.  I have fond memories of enjoying the warming fires and holiday magic of winter. Life on the farm was fun, challenging, hard work, and full of promise.

We didn’t have fancy clothes.  We did have a pair of Levis, a pair of boots, a couple of shirts, a school uniform, and a Sunday church outfit. Twice a year, at Christmas and Easter, our Auntie Cleo would take us shopping and buy us a new outfit. These were thrilling excursions. I learned to sew in high school so that I could have a bigger wardrobe. Since I was the oldest, my sisters inherited my hand-me-downs. We always felt another gift of abundance; our family.  We were surrounded by delicious, homegrown food, a close-knit family, plenty of trees, and land to roam. We were truly rich in spirit, if not in money.

The Power Of Belief

From my first awareness, I knew I was important. I grew up believing that I had the power to achieve anything I ever wanted.  Of course, it meant I was willing to work diligently to get it. It never occurred to me that I could or should be handed something free simply because I wanted it.

Yes, I am an optimist. My glass is always half full, even when it’s filled with bitter medicine. My life has been a rose garden, albeit with lots of thorns and tragedies. As a child, I almost died of encephalitis. Many people I have loved died at an early age from accidents or illnesses. My youngest brother was crushed and killed when a tractor on our farm turned over on him when he was sixteen. My gentle grandfather was killed while mowing his lawn when a tree toppled over on a windless day. And, my hero, my Dad, died from a rare cancer at a young age.

Because of these experiences and many more, I have learned that our most significant failing is not to follow our dreams, not to sing our song. I admit that living expansively and exuberantly isn’t always easy. Sorrow and pain make us want to contract and withdraw, not expand and excel. We live well only when we embrace the following fact.  The very fragility, pathos, and unpredictability of life make every moment precious.

Embrace The Gift Of Abundance

I aim to persuade, push, and compel you to live every minute fully and consciously. We never know how many chances we’ll have to “get it right.” Life is finite. The drive seen in my mission is due to my agony in dealing with loss.  I have learned that pain, suffering, emptiness, and loneliness are an important part of the human experience. Everyone, rich or poor, weak or powerful, endures these emotions. We are here on earth to learn, laugh, cry, feel love and pain, and to be. Most important, we are here to live and make a difference. Part of getting it right is getting it wrong. We are not the same, but we are all one.

Abundance is not about acquiring a luxury house, a fancy car, expensive clothes, and a jet-set lifestyle. Instead, the gift of abundance is about feeling that there is enough in life for everyone. My early years taught me that a sense of abundance goes far beyond material things. It spans our spiritual life, emotional stability, intellectual stimulation, and physical closeness to the earth.

Having abundance means having fresh air to breathe, clean water to drink, food in our stomachs, a roof overhead, somewhere to walk, and feel the beauty of nature. It includes someone to love and someone who loves you in return.  Other elements of abundance are laughter, learning, and the wealth of health. As children, the teaching is to be happy for another’s success, and to believe that there is abundance in all things. If someone else can achieve greatness, so can I. So can you.

We rarely lack abundance, just the ability to understand its meaning in the purest form. The world is a place of emotional and spiritual plenty. Abbondanza, as my mother always said in Italian. Notice and be grateful for everything you have. The gift of abundance is everyone, everywhere, everything.

The 3 Step Exercise: Abbondanza
  1. Shut your eyes. Imagine in vivid detail everything you feel you need to have a fulfilled life. Your list will be unique to you. It can include loving relationships, children, animals, a home to live in, food on the table, clothing, a car, enjoyable work, and so forth. Once you see yourself surrounded by everything you need, add some of the things you want.
  2. Open your eyes, get out your pen, and make three columns: “What I need,” “What I want,” and “What I have.”
  3. Every day, write down the things that you give thanks for: sunrises, beautiful gardens, a pillow on which to lay your head. Recognize the gift of abundance around you. Tell yourself frequently, “I have abundance in all things. There is enough to go around.”
Sales Tips: The Gift Of Abundance
  1. Assess where you are at and what makes you happy
  2. Expand the areas that bring a smile
  3. Use your knowledge to provide community support
  4. Welcome feedback to improve your endeavors
  5. Each evening analyze what you did well, and what needs improvement
  6. On a daily basis acknowledge your gift of abundance
  7. Even day revisit your goals to be inspired and move forward
  8. Each week review your accomplishments and set new goals for the following week
  9. Always revise and improve your strategy for tomorrow including upcoming job interviews.
  10. Celebrate Success!

Read the interview at https://smoothsale.net/do-you-believe-in-the-gift-of-abundance/

 

Farmers Feed Us, Sense Health, Living Past 100 By Cynthia Brian

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Empowerment
Farmers Feed Us, Sense Health, Living Past 100 By Cynthia Brian


If you are looking for upbeat, life-changing, and mind stretching information, you’ve come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life enhancing results. It’s party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country.

America was an agrarian society until the early 1900’s. Today we are a technology-focused country. As of the last census, only one percent of Americans are farmers. With the global population expected to exceed nine billion by 2050, farmers will have to grow sixty percent more food to feed the masses.  Farmers are the foundation of our civilization and we need to honor and respect their art. Cynthia Brian praises farmers. It’s time we get back to our roots. Do you know where your food comes from?

Most of us don’t think twice about the importance of hearing, seeing, tasting, feeling, and smelling, but when we begin to lose one or more of these senses our entire health can be thrown off balance. Take the steps now to protect your five senses and learn what you can do to save what you have.

A child born today could possibly live to 150 years old. Are you planning on living past 100? It’s not just health you need to be concerned about. Discover the possibilities and what you need to do to become a centenarian.

Listen at Voice America: https://www.voiceamerica.com/episode/100583/praising-farmers-sense-health-living-past-100

The Pear and Wine Festival is Sat. Sept 23. Seeking sponsors for  Be the Star You Are!® booth for youth empowerment http://ow.ly/Ss8K30e9DH2

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In Praise of Farmers By Cynthia Brian

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Empowerment
In Praise of Farmers By Cynthia Brian

“Let us never forget that the cultivation of the earth is the most important labor of man. When tillage begins, other arts follow. The farmers, therefore, are the founders of civilization.” Daniel Webster

With so many luscious fruits and vegetables at their peak of perfection in August, the prospect of the perfect meal awaits! Ripe and juicy nectarines, peaches, apricots, Asian pears are devoured right off the tree, or drizzled with olive oil to be grilled on the barbecue. Tomatoes, peppers, corn, cucumbers, zucchini, eggplant, blackberries, melons, and beans offer the promise of culinary creativity as we harvest yet another bushel. Farmer’s Markets tender the very best of the season, a good reason to stock up on freshness and quality to freeze or can for the winter months.

But have you ever pondered the labor involved from the farmers behind the superior produce you discover at the Farmer’s Markets or in your local grocery aisle?

Throughout my teen years, I worked in the fruit cutting sheds along with my two sisters where we would half and pit apricots, peaches, and pears, laying them on wooden flats to be sun dried, packaged, and sold. For years afterwards I couldn’t eat any of these three fruits because of the memories of the dirty, exhausting work in the hot summer sun. We were paid by the fifty pound lug of fruit cut, with apricots earning us about twenty cents a box containing two hundred or more “cots”. Peaches and pears paid half as much because they were bigger and therefore, less fruit was packed in a lug. Cutting peaches was the nastier job. The peach fuzz stuck to our skin as the juice ran from the peach pit to our armpits. When the gong rang at 4:30pm indicating that our nine-hour shift was terminated, our itching bodies would dash home for a shower. If we had earned $20 for a full day’s work, we were considered in the top one percent of farm employees.

Although the work was tough, when I reminisce about those farm day experiences, I am grateful for the manual labor of my youth. Whenever I purchase a fruit or vegetable that hasn’t grown in my personal garden, I am filled with appreciation for the toil of the farmers and the laborers who have worked rain or shine for many seasons to bring these crops to market. These hard working people are the unsung heroes of our lives.

My Daddy was one of those men. Farming was a career that demanded attention 365 days a year. He could work for several months only to have a complete crop and his one annual paycheck devastated by rain or pests or drought.  When he was asked why he didn’t like to gamble he’d retort that being a farmer meant that every day was a gambling day. He didn’t have to go to the tables to wrestle with Lady Luck.

From the time my siblings and I could toddle, we worked the fields. As our age and abilities grew, we were given more responsibilities. By eight years of age, we all drove tractor, plowed the vineyards, picked fruit, and worked the harvest. We always new where our food came from because as farmers, we planted, weeded, watered, tilled, mowed, hauled, mulched, fertilized, pruned, sprayed, protected, harvested, then started the process all over again prepping for the next season of crops.

There have been surveys done around the world asking children to explain from where their food came. Responses in the United States included that cucumbers come wrapped in plastic, eggs come from cartons, peas are found in the freezer, and chocolate milk is from brown cows. Recently, twenty-seven percent of Australian kids in their final year of primary school believed that yogurt grew on trees while seventy-five percent thought cotton socks came from animals. In England, 1/3 of the country’s children thought fish sticks came from pigs or chickens, tomatoes grew underground, potatoes grew on bushes, and cheese was raised on plants. More disturbing was the majority of children stated that everything originates in the supermarket.  Unfortunately adults didn’t fair much better in surveys. These statistics reflect poorly on the intelligence of citizens in first world countries.  We need to do better with educating our public of where our food is grown, how long it takes to grow, and the hazards that farmers face.

America was an agrarian society until the early 1900’s. Now we are a technology focused country. As of the last census, only one percent of Americans are farmers. I commend the schools where gardening is part of the curriculum.  We can all become more appreciative of the growing cycles when we become knowledgeable and even more so when we become home farmers ourselves. We have the responsibility to involve our children in the growing process by giving them the opportunity to plant, water, and tend to fruits, vegetables, and herbs. Besides being a superb science lesson, children will develop an appreciation for farm freshness and feel a sense of achievement and accomplishment. An added benefit is children enjoy eating what they grew. Thankfully, there has been a renaissance in learning the skills of canning. Baking pies from scratch is becoming fashionable again. As a child, “putting up” our fruits and vegetables for winter consumption was a fun family affair, one I passed on to my children, and hope that one day they will pass it on to their progeny.

The next time you bite into a peach–fresh, dried, or canned, say a little prayer of thanks for the extraordinary efforts that went into its development. Farmers are the foundation of our civilization and we need to honor and respect their art. It’s time we get back to our roots.

Cynthia Brian’s Mid Month Nature Guide

Allow Asian Pears to ripen on the tree. When the skin color changes from green to yellow they are ready for picking. Fruit can be stored at room temperature for two to three weeks and up to six months in refrigeration.

Super Star Vegetables: Kale has been on the popular healthy vegetable list for several years. In the near future, you’ll start seeing more publicity around beets and cauliflower. Packed with vitamins C, K, and B 6, cauliflower can be roasted, mashed, steamed, or eaten raw. Beets have anti-inflammatory properties, lower blood glucose, improve muscle power, and aid heart health. Plan on planting all three this autumn.

Order or be on the look out for bulbs of garlic, shallots, and onions for fall planting.

Warning: Coyotes are getting bolder. In less than a week, I came within ten feet of a coyote on my driveway at 9 am and another ambling down Camino Pablo near the school around 3:30pm. Neither of these large carnivores were frightened by me. Keep your small animals and children safe. My article “Rats, Rattles, and Voles” (https://www.lamorindaweekly.com/archive/issue1111/Gardening-Guide-for-August-Rats-rattles-and-voles.html) increased the conversation concerning wild animals around our homes. Readers reported an increase in skunks, raccoons, foxes, coyotes, deer, moles, voles, rats, mice, and snakes around homes. Although these critters were here before we settled, we do need to be vigilant to protect ourselves.

Win $50,000 for your Garden:  Enter America’s Best Gardener Contest. Grand prize is $50,000.  I am honored to have been chosen as a judge. Show the world that your thumb is the greenest. http://www.americasbestgardener.com

Pre-Order my forthcoming garden book, Growing with the Goddess Gardener, Book I in the Garden Shorts Series. Publishing was greatly delayed but copies of the book will be shipped by September.  All pre-orders will receive extra goodies such as heirloom seeds, bookmarks, and more. Book is $14.95 for black/white interior. Price for color interior photos has not been determined yet. Email me for details, Cynthia@GoddessGardener.com. 25% of the proceeds benefit the 501c3 Be the Star You Are!® charity. http://www.GoddessGardener.com/

Happy Gardening and Happy Growing!
Read more: https://www.lamorindaweekly.com/archive/issue1112/Digging-Deep-Gardening-with-Cynthia-Brian-In-Praise-of-Farmers.html

Cynthia Brian

Cynthia Brian, The Goddess Gardener, is a New York Times best selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are1® 501 c3.
Tune into Cynthia’s Radio show and order her books at www.StarStyleRadio.com
Available for hire for any project.
Cynthia@GoddessGardener.com
www.GoddessGardener.com
925-377-STAR

Manhattanites to Farmapreneurs By Beth Bell

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Empowerment
Manhattanites to Farmapreneurs By Beth Bell

Listen in to the upcoming episode on The Beth Bell Radio Show on VoiceAmerica Empowerment as I have farmapreneur and co-founder of the Beekman 1802 Boys Josh Kilmer-Purcell LIVE on air with me. We’ll talk abouting cultivating life, supporting local Artisans and balancing big business!
Many dream of a country home outside of the city. But not many leave their lives as they know it to pursue an unexpected calling. It’s an amazing story of re-inventing oneself, creating a business and saving themselves from the possibility of foreclosure after they both lost heir jobs within one month of each other!
In order to save the farm, they knew they would have to make it profitable and started making soap from goats milk. The media started taking note of their hard work and before they knew it, they become one of the fastest growing lifestyle brands in the country.
If that wasn’t exciting enough, a television network launched a reality show about their effort – The Fabulous Beekman Boys which spread the Beekman message of hard work, living seasonally, and neighborly sharing around the globe. Beekman 1802 has proven that a farm can be much bigger than its fences.

More Here!

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