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Hammock Time

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Empowerment
Hammock Time

hammocks tied between trees.jpg

“Though we travel the world over to find the beautiful,

we must carry it with us or we find it not. “

                                             ~ Ralph Waldo Emerson

While I was traveling in Southeast Asia, I was enthralled with the multitude of hammocks hung everywhere…on balconies, under eaves of storefronts, under houses built on stilts on the Mekong River, between trees in a field, in marketplace stalls, even on rickety boats. Because of the intense heat and humidity that assaults life between noon and four in the afternoon, workdays begin in the early morning, then continue until nine or ten at night, while in between everyone cools off with a swinging siesta.

In the Amazon rainforest, my husband and I slept in hammocks covered by mosquito netting. The first hammocks date back to over a thousand years ago and were made from the bark of the Hamak tree. Christopher Columbus is credited with bringing hammocks back to Europe after his encounter with the Taino tribes who tied these nets between trees for their slumber and protection. Because hammocks were off the ground, there was less chance of bites from insects, snakes, rats, or other creatures.

My favorite hammock experiences have always been at beaches in tropical locales where hammocks are attached to swaying palm trees.  In Hawaii, Tahiti, Bermuda, the many islands of the Caribbean, and throughout the coastlines of Central and South America, I have always scouted the sand for the perfect rocking repose where I can read a book, take a nap, or just listen to the pounding waves while the birds chirp in paradise.

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Summer is the perfect time to lounge in a hammock under the shade, especially after a few hours of strenuous gardening, Swiss researchers published a scientific explanation why hammocks are loved the world over.  The gentle rocking motion of a hammock synchronizes brain waves allowing us to get to sleep quicker while attaining a deeper state of relaxation.  No wonder babies quiet when being rocked! 

Between my Japanese maples and my magnolia trees, I secured two double hammocks so that two to four people could enjoy the benefits of a summertime break.  It is restful to sway in these hammocks with the fragrance of my roses and lavender wafting around me.  I watch the butterflies and bees darting throughout my flowers while I listen to the sound of the breeze and the crooning songbirds. 

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Hammocks are versatile because they are affordable super space savers, flexible, and are easily moved and stored.  They are perfect camping trip companions.  The net hammocks purchased in Vietnam pack into a small ball, while the heavier cloth hammocks I bought stateside roll into a cloth bag for storage.  

If traveling is not on your agenda for this summer, consider a staycation with the potential to transport your dreams to exotic distant lands by installing a hammock in your backyard.  Undulating in my hammock, I can be anywhere my imagination takes me. 

It’s hammock time.  You can’t touch this!

Cynthia Brian’s Mid Month Gardening Tips:

VISIT gorgeous gardens while you travel. For the best private gardens in America that are open to visitors visit www.opendaysprogram.org .

Michael Marriott cottage.rose garden .jpeg

SHAKE out boots or shoes that you leave outside before putting them on your feet. A visitor may have taken up residence inside and give your toes a nibble. (I’ve had lizards, frogs, spiders, and more in my gardening boots!)

PERUSE bulb catalogues to see what new bulbs are emerging for fall planting. Orders will need to be placed before the end of the month for autumn shipping.

JOIN internationally acclaimed speakers, exhibitors, and chefs at America’s largest celebration of pure food with heirloom and organic displays, heritage livestock, poultry, and more at The National Heirloom Exposition September 11-13 in Santa Rosa. Mark your calendars now. Visit www,TheHeirloomExpo.com

EAT more watermelon! A standard slice provides 1/3 of your daily vitamins A and C, plus you’ll get lots of potassium and lycopene with only a 90-calorie bump.

REPAIR broken irrigation pipes immediately. If you notice that your sprinklers have little pressure, look for leaks. Besides wasting water, and the cost incurred, your garden could suffer without proper amounts of H2O. 

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CALL your electric company (PGE in our area) if you are planning to dig deep holes so that they can make sure you are digging in a safe place. 

SUCCESSION planting is in order if you like a continual crop of lettuces, carrots, beets, radishes, and corn. 

PREPARE a refreshing Jell-O salad that looks like fresh flowers with an online video tutelage. 

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GROW sunflowers to attract bees and pollinators to help terminate the “bee-apocalypse”.

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IMPRESS friends by growing adenium desert rose, an appealing succulent with deep red or pink blossoms that truly shouts, “It’s summer!”

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ROOT cuttings from hydrangeas to expand your collection. 

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PLANT lamium pink pom pom in a rock wall to create a crack garden. 

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CUT pixie roses for a simple indoor arrangement. If you love roses but have a small area, try planting miniature roses that pack a punch. 

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RELAX this summer with a hammock tied between two trees or poles. 

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Read more at https://www.lamorindaweekly.com/archive/issue1210/Cynthia-Brians-Digging-Deep-for-July-Hammock-Time.html

Happy Gardening. Happy Growing.

Cynthia Brian

Cynthia Brian, The Goddess Gardener, raised in the vineyards of Napa County, is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are1® 501 c3. 

Tune into Cynthia’s Radio show and order her books at www.StarStyleRadio.com.

Buy a copy of the new book, Growing with the Goddess Gardener, at www.cynthiabrian.com/online-store

Cynthia Brian'Growing with the Goddess Gardener book.jpg

Available for hire for projects and lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

Tea For Two…or Three, Four, or More!

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Empowerment
Tea For Two…or Three, Four, or More!

rose, mint, lemon, orange tea.jpg

“There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” Henry James

From the time my daughter, Heather, was three years old, we enjoyed a ritual of drinking tea. Of course, it all began with Teddy Bear picnics and pretend doll teas. One day it escalated to brewing “real” herbal teas from the garden until it became our signature sacred Mother/Daughter sacrament where we would solve the woes of the world, and our own challenges, over an exotic potion crafted from what we grew. 

Although we had consumed tea as children in my family, the formal tradition of afternoon tea began for me when I was a teen ambassador to Holland where I lived for 18 months. Every afternoon at 4:00 p.m. sharp, families, shopkeepers, professionals, and everyone else would stop to have a cup of tea.  Tea bags were never used.  All teas were brewed from loose leaves, and mixing up various concoctions was an honored ritual.  Having tea and a “sweet”, usually a homemade shortbread or perhaps a slice of cake, was the perfect remedy for the midday drags.  At exactly 4:30, it was back to work, school, and obligations. 

Creating your own organic tea garden is easy and incredibly rewarding.  Fruits, flowers, stems, and leaves can all be used to create luscious hot or cold beverages that can relax, revitalize, energize, and calm.  I am a huge fan of citrus. Lemons, limes, oranges, tangerines, tangelos all add a tremendous amount of zip and zest to teas. 

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When I have to perform for a speaking engagement, or on a TV or radio show, I always drink several cups of a delicious natural brew from my garden that includes the juice, rinds, and leaves of Meyer lemons, mint, chamomile, and honey. My throat and vocal chords are cleared and my nerves are calmed allowing me to perform with confidence.

Plant Picks

Here are my picks for planting a tea garden in sun or shade. The bonus is that these are hardy perennials that will provide endless ingredients for a plethora of sweet and savory recipes including brewing tea!

Bee Balm (citrus/spice flavor)

Calendula (poor man’s saffron)

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Catnip (lemony-mint flavor…cats love to roll in this herb)

Chamomile (apple scented)

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Coriander (the seeds of cilantro offer warmth)

Fennel (licorice flavor)

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Lavender

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Lemon verbena (lemony flavor)

Mint (spearmint, peppermint, pineapple mint, or chocolate mint. Keep contained, if possible, as all mints are invasive.)

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Nasturtium (reseeds itself annually)

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Rose (the fragrance of the rose will determine the flavor)

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Rosemary

Sage

Scented geranium and pelargonium

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Viola (light violet flavor)

Storing

Any herb or edible plant that you enjoy can be made into tea. Harvest early in the morning to capture the essential oils. Place the cuttings in a bowl of cool water to wash off any dirt or debris. Herbs can then be used fresh or they can be hung in a cool dark place to dry. Another easy drying technique is to place cleaned herbs, leaves, and flowers on a cookie sheet to dry in the sun.  Or a fun trick to dry your teas is to put the cookie sheet with your herbs on the seat of your car with the windows rolled up. Park the car in the sun and within a few hours, your herbs will be dry and your car will smell garden fresh! Double win.

When storing herbs, make sure to label and date them to avoid confusion later.  You can also freeze herbs in zip seal bags or make pretty herbal ice cubes for your next celebration. Ice cubes made from rose petals, violets, and the flowers of herbs are especially intriguing.

Brewing

There are numerous ways to brew your teas. For hot teas, I fill a pretty teapot with the various ingredients that I think are needed for that day. Add boiling water to the concoction, allowing it to steep for 15 to 20 minutes. In the summer months, I muddle fruits in season––apricots, cherries, plums, peaches, grapes, and strawberries. Using a strainer, I pour the tea into my favorite cups. (Tea drinking is a celebratory act and it is more festive to serve your teas in a cup that is appealing.)  Another easy way is to use a press pot, called a French press, which I also use for my morning java. When you make your tea in clear glass you get to enjoy the mix of colors. Any leftover tea is poured into a glass pitcher and stored in the refrigerator for a refreshing cold brew.

Many people prefer to make a carafe of sun tea. In a clear glass jug, pour cold water over all of the ingredients you desire. Place the container in full sun with a lid or foil cover.  It will take a full day to brew sun tea with the reward of a rich and robust taste.

 Whether you enjoy fragrant, sweet, piquant, or spicy, tea making is available to you from your garden. After a productive day of working in the garden, I reward my handiwork while sipping a tall glass of iced sun tea concocted from herbs, flowers, and fruits from my own plants. Ah, what a relaxing elixir pausing in the afternoon for tea is.  

For years, my daughter and I hosted a radio segment and wrote a column called Tea for Two: A Mother/Daughter Brew. Today, a cup of tea still connects us to continual conversation.Heather's shower Eileens - 17.jpg

 

Plant your garden. It’s teatime.

Cynthia Brian’s Mid Month Gardening Tips

  • MULCH your yard with three inches of wood chips or other organic materials to maintain temperature, prevent erosion, and keep your plants happy for the forthcoming hot weather.
  • FERTILIZE with all purpose feed before the heat hits.
  • PLANT Mexican Evening Primrose along a fence or in a wild setting for a pretty pop of pink that blooms only in daylight and thrives in poor soil.
  • Mexican primroses.jpg
  • WATER your garden early in the morning, then at dusk for maximum absorption and minimal waste. 
  • BUY elegant, long lasting peonies to add to your collection. Peonies like six hours of full sun in well-drained soil and they can live for 50 years or more. They bloom through June and their glossy green leaves remain green through winter when they die back to the ground, reemerging in spring. Peonies are one of my very favorite, no fuss, flowering shrub. 
  • Peony-bowl of beauty.jpg
  • GROW a tea garden in containers filled with herbs and edible fragrant flowers such as rose, calendula, nasturtium, and lavender. 
  • Rosa 'Princess Anne in pot.jpg

Enjoy your final days of spring with a cup of your homegrown tea.  

Read more at https://www.lamorindaweekly.com/archive/issue1208/Digging-Deep-with-Cynthia-Brian-Tea-for-two-or-three-four-or-more.html

Happy Gardening. Happy Growing. 

Cynthia Brian

Cynthia Brian, The Goddess Gardener, raised in the vineyards of Napa County, is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are1® 501 c3. 

Tune into Cynthia’s Radio show and order her books at www.StarStyleRadio.com.

Buy a copy of the new book, Growing with the Goddess Gardener, at www.cynthiabrian.com/online-store

Cynthia Brian'Growing with the Goddess Gardener book.jpg

Available for hire for projects and lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

CU -Cyn-Flowerarrangement.jpg – Version 2 (1).jpg

Smartphone Pictures, Men’s Health, Father’s Day By Cynthia Brian

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Empowerment
Smartphone Pictures, Men’s Health, Father’s Day By Cynthia Brian

If you are looking for upbeat, life-changing, and mind stretching information, you’ve come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life enhancing results.

It’s party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country. Today everyone walks around with a smartphone. Taking photos has become a snap. But are you taking the best photos you possibly can? Master photography with a few professional tips. Health Hero, Heather Brittany, offers tips to men to stay healthy, including the latest scientific research on prostate cancer detection and how best to maintain vigor and strength.

Father’s Day is Sunday and the best gift you have give you Dad if you are fortunate enough to have him around is to write him a note to tell him how much he means to you. Guest Bio: Heather Brittany Heather Brittany is a certified Bar Method instructor with degrees in English, Communications, and Women’s Health. Formerly she worked as a reproductive assistant and is also very keen on helping men stay healthy by getting necessary check-ups. Heather is currently working in the wine industry and touts the wellness benefits of a daily glass of vino for both men and women.

Listen at Voice America Network: : https://www.voiceamerica.com/episode/99362/smartphone-pictures-mens-health-fathers-day

#StartWithaSmile at smile.amazon.com/ch/94-3333882 . Amazon donates to Be The Star You Are, Inc.. Read our BTSYA May Newsletter: http://hosted.verticalresponse.com/672296/cb14aae516/288055965/bbd34d3431/

Make a DONATION through PAYPAL GIVING FUND:  https://www.paypal.com/us/webapps/mpp/search-cause?charityId=1504&s=3

Catch up with all broadcasts on ITunes: https://itunes.apple.com/us/podcast/starstyle-be-the-star-you-are!/id669630180?mt=2 Buy books by Cynthia Brian at http://www.starstyleradio.com/store For photos, descriptions, links, archives, and more, visit http://www.StarStyleRadio.com.

Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!® Lend us Your Ears!!! Embed StarStyle® Be the Star You Are!® Radio If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian and all of your favorite pioneers on the planet at your fingertips.

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Summer Loving in the Garden by Cynthia Brian

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Empowerment
Summer Loving in the Garden by Cynthia Brian

Boot Basil

“It’s better to be absolutely ridiculous than absolutely boring.” Marilyn Monroe.

What a difference a week makes! Our weather went from cool, drizzly, and overcast to three digit temperatures in less than seven days.  Our emerald green hills metamorphosed into golden grasslands seemingly overnight. Mother Nature is preparing us for the forthcoming summer solstice. Pool parties, barbecues, and kids playing outside portend a pleasant June. How wonderful it is to sit in a comfortable chaise on the patio on a warm evening admiring the landscape and the stars. Welcome to blooms in June!

I was delighted to have my daughter, Heather (yes, named after the flower), spend a couple of weeks with me recently.  The first words out of her mouth as she walked into the garden were “Mom, your landscape looks like a scene from Alice in Wonderland. It’s so colorful, bold, beautiful.” Indeed, my garden is a riot of hues with roses, gladiolas, lilies, love in the mist, calendulas, clematis, petunias, dahlias, hibiscus, geraniums, pelargoniums, calla lilies, nasturtiums, butterfly bush, guavas, daisies,  poppies, osteospermum, chamomile, salvias, lavender, numerous herbs, and flowering succulents.  Many of the blooms are edible, gracing my salads, sauces, and stir-fry.
J. Berry New Social Butterfly
There is no mystery to incorporating some summer loving into your garden. My secret sauce is to plant a plethora of perennials and bulbs enhanced by color spots of annuals augmented by shrubs that bloom, trees that bear fruit, with edibles everywhere. Add your unique creative artistry to create your personalized haven and voila! Instant success, year after year.

The elements you must consider whenever you are planting perennials or any plant are soil, light, moisture needs, climate, colors, and plant qualities. Once you know what you like, you can layer your landscape to attract the pollinators, birds, and wildlife, all the while being water conscientious and employing practical earth stewardship.
flower arrangment roses-butterfly bush
Butterflies are everywhere and the hummingbirds are the happiest I’ve witnessed in years flitting from blossom to blossom with stops at the fountain for a quick drink.  Hummingbirds have long memories and when you feed them they will return year after year, even migrating over 4000 miles to get to their preferred gardens.  Favorite sources of food for hummingbirds include the bright colored blossoms of penstemon, columbine, agastache, monarda, salvia, fire poker, heuchera, rosemary, honeysuckle, fuchsia, and any throated vine.  Don’t forget to add a gurgling water source where they will entertain you with their bathing and sipping antics.

Before hitting store shelves, fruits, and vegetables travel an average of 1500 miles, reducing quality, nutrition, and taste. To increase flavor and boost the health of your family, introduce vegetables, herbs, and fruits into your organic gardening practice.  Buy four-inch pots to gallon containers of tomatoes, peppers, squash, cucumbers, eggplants, and whatever else you find at your local retailer to enhance your barbecues and patio parties.  You don’t need a formal vegetable garden. Just tuck plants between your perennials in a place that is easily accessible to your kitchen for easy plucking.  Be whimsical.  Have some fun.  Do as my daughter did and plant basil in a boot, thyme in a wine box, or green onions in a clear jam jar filled with water.
loquats ripe
Who doesn’t love walking barefoot in the grass on a warm summer day? Because of water restrictions, many people have allowed their lawns to die back or have replaced them with native and drought resistant plantings. If you don’t have a lawn, your barefooting may have to take place in one of the parks or golf links. The Pearl’s Premium grass seed that I sowed earlier in the spring is proving to be quite excellent. Although it is not the lush deep green it was during the rainy days, it has remained a lighter jade color with a watering schedule of every five days, albeit with a few brown spots where the sprinkler missed. To walk on it is heavenly as it is very thick and carpet-like. Weeds are minimal and mowing is currently once a week. As the hot weather increases, I’ll be watching closely for its drought resistant tendencies. Thus far, I am very pleased and will over-seed again in fall to enhance the lawn.  If your favorite retailer doesn’t carry the seed, Pearl’s Premium is available on-line at www.PearlsPremium.com. Lawns are the best places for children, cartwheels and croquet.

Summer is almost here and I am definitely in love with the season. Add summer loving to your garden and be anything but boring! Share the love. Be ridiculous!
bucket of cut f2
Cynthia Brian’s Mid Month Fresh Garden Tips

TRY something new.  How about growing blueberries? Find a spot with six hours of sunshine, amend the soil to make it more acidic (blueberries like a PH of 4.5 to 5.5), protect the bush from the hungry birds, harvest for your breakfast and snacks.
ASK questions from gardeners you admire or at your local nursery for tips you can implement.
HANG a hammock or two between trees or posts for a cozy place to relax, unwind, and read a good book. Pretend you are on a holiday.
PLANT a pollinator garden. It’s good for the birds, bees, butterflies, moths, and healthy flies as well as the garden and you.
OPEN your nature medicine cabinet this summer. Apply aloe on sunburns instead of buying a bottle of burn ointment. Spread honey on cuts and scrapes to reduce healing time. Honey boasts anti-bacterial and anti-inflammatory properties.
CONCOCT a cocktail with fennel, mint, dill, cucumber, and edible flowers from your garden. Wow your friends with your unique creations.
PLAN ahead for bulbs for fall. Check out catalogs and garden magazines for new releases.
CUT an armful of flowers for beautiful bouquets or arrangements. Perennials will re-bloom.
GET creative with plant markers by using wooden clothespins, utensils, or other items headed for the trash.
PICK plums, apricots, cherries, mulberries, and loquats.
PULL out errant blackberry bushes you find growing in your garden. Blackberry plants multiply quickly and will overrun your garden. Buy a thorn-less variety and keep it contained.
PROTECT your plants from deer, rabbits, and gophers with wire, fencing, or organic sprays.
LOWER your stress level by sniffing citrus-oranges, lemons, grapefruit, and tangerines.
REPEL mosquitoes and other pesky bugs by placing sage and rosemary on the barbecue. The smoke keeps the insects away.
SOW sweet potato eyes and eat the greens while they are maturing.
DEADHEAD spent perennial blossoms and rose blooms weekly to encourage continuous blooms.

Happy Gardening and Happy Growing!
Read More

bougainvilla

©2016
Cynthia Brian
The Goddess Gardener
Starstyle® Productions, llc
Cynthia@GoddessGardener.com
www.GoddessGardener.com
925-377-STAR
Tune into Cynthia’s Radio show at www.StarStyleRadio.com
Garden and plant consultations by appointment.

“You Didn’t Do it Right Daddy!” by Ariel & Shya Kane

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7th Wave

June 15, 2016: “You Didn’t Do it Right Daddy!”

Are you still blaming your parents for how your life turned out? Join Ariel & Shya Kane in Being Here with special guests Dave Stern, father of three, and Andy Gideon, father of two, and discover that it is time for forgiveness – especially for yourself.

Listen Live this Wednesday, June 15th at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Channel.

After this Wednesday, you can stream or download this episode and over 400 episodes on a wide variety of topics from our archives here.

You can also subscribe to BEING HERE on iTunes!

Special Guests:

Andy

Andy Gideon: Andy is co-owner of TAG Online, a full service web company, with his wife Amy and father of Alex and Aidan.

Dave

Dave Stern: Dave is a DevOps Engineer at FiftyThree, a technology company that builds tools for mobile creation. Dave and his wife Pam are parents of Gavin and twin girls, Maia and Leyla.

Cynthia Brian’s Garden Guide for June

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Empowerment
Cynthia Brian’s Garden Guide for June

Cynthia Brian’s Gardening Guide for June
by Cynthia Brian
pansy bed -duck
“Why stay on earth except to grow?” Robert Browning

End of the school year, graduations, Father’s Day, weddings, baby showers, vacations…June signals the beginning of summer and the season of outdoor celebrations. With so many milestones to check off our fun to-do lists, we hardly have a moment to think about gardening. Yet, for the next several months most of us will be enjoying the outdoors more than ever. It’s time to make sure that our landscapes are welcoming, manicured, and inviting. Kumquats, loquats, and cherries are ripe for the picking, bougainvillea is resplendent with fluorescent radiance, pansies brighten beds while poppies still flourish on hillsides. Pick a bouquet of alstroemeria, the lily of the Incas, for a pop of bright color to add to your party. If you have been diligent in saving your grey water, make sure you are dumping it daily into your garden to prevent mosquitoes from breeding. Heidi from Vector Control informed me that because of the drought, mosquitoes are expected to be a major problem this summer as people collect water in barrels and buckets.  Be water and mosquito conscious by using your saved water immediately in your landscape or house plants.

nonie's pik bougainvilla

CLEAN patio furniture, if you haven’t already. If you’ve left your lounges outside for the winter, they will need a thorough scrubbing. Check cushions and pillows to either wash or replace.

GOING on vacation and want to make sure that your indoor plants don’t die while you are gone? Instead of hiring a person to come to water, clip off the ends of a long thick shoelace, place one end deep into the soil and the other end into a tall vase of water. Water will wick up the shoelace keeping your plant hydrated while you are on holiday!

BOOST your creativity quotient by taking a walk outside. A study recently published in the Journal of Experimental Psychology found that your creativity soars 60% by walking in nature as opposed to brainstorming at your desk.
PLANT pumpkins now for a Halloween harvest. This is also a perfect opportunity to get your corn, eggplant, beets, and cucumbers started.

SUCCESSION plant your greens every three weeks including lettuce and arugula as well as root vegetables like carrots, radishes, and turnips.

SOW seeds of basil, cilantro, chives, and parsley for a summer season of savory spice.
bowl of cumquats,
CHECK your drip irrigation systems as well as any sprinklers heads.

SOAK your big trees, such as magnolias, with a deep soaker hose. If leaves are yellowing and curling, the tree is thirsty and wants a very long, deep drink.

SAVE water by watering only once or twice a week, early in the morning when the plants will absorb the most. Watch for run off.

PROPAGATE azaleas, carnations, fuchsias, and hydrangeas by taking cuttings and planting in rich soil.

NET your fruit trees to prevent hungry birds from devouring your summer crops of cherries, peaches, apricots, and apples.

DEADHEAD spent rose petals weekly to encourage continuous blooms.

MAINTAIN your weeding schedule. Be vigilant to pull weeds as soon as they appear as they zap nutrients and our precious water from plants that we actually want.
alstromeria-1 lilies
COMPOST all of your scraps except meat products to stimulate microbial activity while limiting nematode invasions.

ATTRACT butterflies and honeybees by planting nectar rich specimens including zinnias, butterfly bush, and scarlet runner beans.

WIN a grant of $10,000 sponsored by the National Garden Bureau with a therapeutic garden that supports and promotes the health and healing powers between people and plants. For more information visit, www.ngb.org.

PINCH seedlings on annuals to encourage branching and lush, fuller growth patterns.

SUPPORT your sprouting tomatoes with wire cages or teepees to prevent them from toppling over to sprawling on the ground. The fruit will rot when in contact with soil.

ALLOW passion flower tendrils to vine and twine over fences and trellises. Although there are over 400 species of vines and shrubs, all Passiflora boast an exotic flower that lives only a day.

MULCH your entire garden with at least three inches of material to help retain moisture, keep the soil cooler, and prevent drought related problems throughout the upcoming hot months.
california poppies

Happy Gardening and Happy Growing!

Read more HERE

©2015
Cynthia Brian
The Goddess Gardener
Starstyle® Productions, llc
Cynthia@GoddessGardener.com
www.GoddessGardener.com
925-377-STAR
I am available as a speaker, designer, and consultant.

Cynthia Brian is a New York Times best selling author, speaker, coach, and host of the radio show, StarStyle®-Be the Star You Are!® broadcasting live every Wednesday from 4-5pm PT on the Voice America Network.. She also is the creator and producer of Express Yourself!™ Teen Radio and Executive Director of Be the Star You Are!® 501c3 charity.

Family Vacations, June Garden Guide, Healing Touch

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Empowerment
Family Vacations, June Garden Guide, Healing Touch

with Cynthia Brian and Heather Brittany on StarStyle®-Be the Star You Are!® Radio brought to the airwaves under the auspices ofBe the Star You Are!® 501 c3 charity, LIVE, since 1998.

Gaviotas hats

This hour is fun, informative, and lively. Join us!
The family that plays together stays together. Are you taking mini vacations with your loved ones? Does spending time in an exotic locale help or hinder relationships. Cynthia Brian and Heather Brittany chat about their recent family adventure and how it encourages more get-aways.

San Jose del cabo 3-13 - 10

End of the school year, graduations, Father’s Day, weddings, baby showers, vacations…June signals the beginning of summer and the season of outdoor celebrations. With so many milestones to check off our fun to-do lists, we hardly have a moment to think about gardening. And that’s exactly why, Goddess Gardener, Cynthia Brian gives you a step by step guide for your June outdoors.

The sensation of touch enhances our pleasurable emotions making you feel happier. Petting an animal, walking barefoot on the grass, sleeping on satin sheets all trigger sensations with big mental and physical benefits.
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The award winning positive talk radio program, StarStyle®-Be the Star You Are!® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET.  Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness.
Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!®, each program will pump your energy to help you live, love, laugh, learn, and lead.

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Tune in the Power Hour every Wednesday from 4-5pm PT/70-8pm ET.  and join our empowerment party.
For photos, descriptions, links, archives, and more, visit StarStyle Radio.
Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!®
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Make a donation today to Be the Star You Are!® charity

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Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!® charity.

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