Tag Archives

21 Articles

Are the Kids Alright?

Posted by Cynthia Brian on
0
Empowerment
Are the Kids Alright?
“>

Click to view this email in a browser

index_01.jpg


MIRACLE MOMENT®

“Our deepest fear is not that we are inadequate.Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.” Marianne Williamson 


PEAR AND WINE FESTIVAL, SATURDAY, SEPTEMBER 24TH&

Welcome pear festivalOur teen radio host and reporter, Sharayna Roy, is busy chairing the involvement of Be the Star You Are!® in the Pear and Wine Festival to be held Saturday, September 24th at the Moraga Commons Park in Moraga, not far from St. Mary’s College. Our booth will have a variety of super fun activities for kids including making pin wheels, planting seeds for literacy, reading circles, and spin the wheel. She is also organizing a lottery for great prizes, and a bargain book bin. Several of our hosts and reporters from Express Yourself!™ Teen Radio will be in attendance to talk to attendees. Cynthia Brian will be autographing the new picture book, No Barnyard Bullies along with her other bestselling books and there will be more surprises. The festival itself promises food, music, games, jump houses, inflatables, pie eating contests, and of course wine! Come play from 11-3pm for a day of family fun and love. Many thanks to our sponsors, The Lamorinda Weekly, www.LamorindaWeekly.comand MB Jessee Painting, www.MBJessee.com

More info at https://www.bethestaryouare.org/events-1/2022-pear-and-wine-festival-a-day-of-free-family-fun

Sharanya-STAR


SIMPLE KINDNESS

kindness quote 2It’s often the little things that brighten our moments.  We may wonder how a simple nod of the head or a good morning smile could make a difference.  But if someone is depressed or even feeling a bit down, that simple gesture can be a reminder that they are valued.

smile-quotes-

Karen Kitchel who penned two chapters in the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, is the Kindness Coordinator volunteer with BTSYA. She serves meals to the homeless and is a volunteer teacher, writer, job coach, and mentor. www.scatteringkindness.com


See You At the Pear and Wine Festival!

We invite you to get involved, volunteer, make a difference and donate.

Thanks for being YOU!
t-shirt_btsya_outlines 3


Be the Star You Are!® 501 c3

PO Box 376

Moraga, Ca. 94556
Are the Kids Alright?


A MESSAGE FROM FOUNDER/EXECUTIVE DIRECTOR, CYNTHIA BRIAN

2021 Pear Festival-covid-masks down (1) 2Tattooed on seven time Formula 1 world champion, Lewis Hamilton’s chest is the phrase “Powerful Beyond Measure”. As a dyslexic Black kid in a predominantly white school, he struggled academically, was bullied by classmates, and told by teachers that he would never be anything. With determination, grit, and stamina, he proved everyone wrong to become one of the most famous athletes on the planet. 

Lewis’s trajectory is an admirable success story. He’s a role model with a lesson about believing in yourself, no matter the odds.

Today’s youth are in crisis with soaring rates of depression and anxiety. According to the Centers for Disease Control and Prevention, 1 in 10 high school students attempted suicide in 2021. Between 2010 and 2020 suicide rates rose 53%. Suicide is now the second leading cause of death for teenagers.

This is alarming.

At Be the Star You Are!®, the majority of the people we work with are adolescents, many of whom are immigrants or children of immigrants from numerous countries, creeds, and cultures. On our unedited and uncensored teen radio broadcast, Express Yourself!™, our young reporters and hosts tackle and debate issues that concern them. The Supreme Court’s unpopular decision to overturn Roe vs. Wade has many high school seniors, both male and female, deciding not to apply to colleges in states where bodily autonomy and freedom of choice is not guaranteed. The political turmoil, sexism, racial intolerance, white supremacy increase, anti-immigration fervor, conspiracy theories, unabated lies, gun violence, Russia’s war, and the rise of autocracy have these young people understandably worried. Climate change and global warming instill a fear that our future Earth may not be hospitable to humans. By talking about these realities and sharing their opinions, our thoughtful and intelligent teens shine a light on how we can be powerful beyond measure when we embrace democracy, peace, and love. Select a topic and tune in at 

https://www.voiceamerica.com/show/2014/express-yourself . When teens talk, the world needs to listen.

As parents, teachers, and guardians we strive to understand, to guide, to be truthful. We need to be role models, share experiences, provide love, and show approval. The new children’s picture book, No Barnyard Bullies,addresses these and other complex issues in the hope of instilling kindness and inclusivity in children from a young age. No one likes a bully, not even in the animal kingdom. Read more: https://www.lamorindaweekly.com/archive/issue1615/New-childrens-book-addresses-complex-issues-of-kindness-and-inclusivity.html

For a joyful family day, come join us at the Pear and Wine Festival on Saturday, September 24th in Moraga. Our teen chairperson, Sharayna, has a multitude of free, fun activities to entertain kids.

Remember we don’t have to dim the light of others to have our own shine brightly. Be the unapologetically star you were born to be and be powerful beyond measure. 

Let’s help our kids be alright!

With gratitude,

Cynthia Brian

Founder/Executive Director

Be the Star You Are!®

PO Box 376

Moraga, California 94556

Cynthia@BetheStarYouAre.org

https://www.BetheStarYouAre.org

http://www.BTSYA.org

DONATE: https://www.paypal.com/fundraiser/charity/1504


NEW CHILDREN’S BOOK COMBATS BULLYING!

FRONT COVER-sm-NoBarnyardBullies copyBe the Star You Are!® is excited to announce the launch of a new children’s picture book series, Stella Bella’s Barnyard Adventures, authored by Executive Director, Cynthia Brian, with proceeds benefiting Be the Star You Are!®. Each book is based on a true story that happened to adopted animals in Cynthia’s menagerie. Debuting in October will be NFT’s related to the series with exclusive experiences and empowerment events.

The animal kingdom is filled with timely and timeless tales that are relatable to humans. The animal family of Stella Bella’s Barnyard Adventures experiences complex encounters that challenge their integrity, individuality, and character while amplifying diverse expressions and original viewpoints to co-exist as a group. The barnyard animals address critical issues facing children including bullying, nature, power struggles, adversity, adoption, homelessness, creativity, justice, health, kindness, ethnicity, and being different through a cultural lens of hope and resolution. With visually rich illustrations, each picture book moves a child to appreciate all animals while learning the lessons the natural world teaches humans.

Back Cover No Barnyard Bullies

Each book is 32 pages peppered with lively conversations between the species. Glorious, colorful animated illustrations of the characters by the talented Jensen Russell bring the prose and poetry dialog to life.  Read more: https://www.lamorindaweekly.com/archive/issue1615/New-childrens-book-addresses-complex-issues-of-kindness-and-inclusivity.html

JensenRussel fairytale photo

Illustrator, Jensen Russell

No Barnyard Bullies follows a pampered piglet who lives in an apartment as she is re-homed to a barnyard filled with happy critters. Thinking that she is the Queen, she bullies the other animals until she is stopped by a tiny bunny who defends a three-legged goat from her attacks. Everyone is equal in Stella Bella’s barnyard where bullies are not tolerated and inclusiveness is paramount .  Advance purchases at a discount available in our online store. https://www.cynthiabrian.com/online-store/No-Barnyard-Bullies-COMING-SOON-PRE-ORDERS-ONLY-AT-A-DISCOUNT-p486474870

baby pig Cookie cyn-first night 3


HELP CONTINUE THE POSITIVE WORKS! DONATE TODAY!BTSYA-Banner-Logo copy


OUR INTERNATIONAL RADIO BROADCASTS!

Be empowered, motivated, energized, informed and amused.

Truthful, heartfelt, and engaging topics and guests!
Both Radio shows

 
 
 
 
LIVE on Wednesdays from 4-5pm PT, be entertained, informed, amused, and educated on StarStyle-Be the Star You Are!. Then be inspired and motivated on

Sundays from 3-4pm PT, it’s Express Yourself! Teen Radio with our Be the Star You Are! star teen hosts and reporters.
 
VISIT https://www.StarStyleRadio.com for our line-up of topics and guests.

SIMPLE WAYS TO HELP!

We have suggestions for you to shop, save, and stay safe. Please use these web sites for all of your shopping essentials.
1. AmazonSmile donates .5% of purchases https://smile.amazon.com/ch/94-3333882

2020 Amazon smile logo

2. Discounted books at Amazon: https://www.amazon.com/shops/be_the_star_you_are_charity

Giving Assistant Icon 234x60

3. Giving Assistant: Shop. Earn. Give! Use Giving Assistant to earn cash at 3500+ popular online stores :https://givingassistant.org/np#be-the-star-you-are-inc

4. Shop at over 1300 stores on IGIVE: http://www.iGive.com/BTSYA

2020 IGIVE logo

5. Buy “Read, Lead, Succeed” black tanks and books at StarStyle® Store: http://www.starstylestore.net/

T-shirts 

BTSYA 3 book series

6. Are you a gamer, lover of new software, or other digital content? Buy all of your favorites at Humble Bundle. http://ow.ly/cYs130iN6n4

DIRECT LINKS

pagecurl2.jpg
index_07a.jpg

Be Kind and Inclusive! 

Be the Star You Are!

index_07b.jpg

index_07c.jpg

Life on the Ledge – It’s a Matter of Perspective

Posted by presspass on
0
Empowerment
Life on the Ledge – It’s a Matter of Perspective

Life on the Ledge – It’s a Matter of Perspective

mountain goatAs our flight lifted off from the helicopter terminal near Smithers, British Columbia, I watched the ground recede out the window near my feet. Having called “dibs” I was happily strapped into the co-pilot seat on the left front side of the bird. Shya sat in back with two other passengers who were also en route to the Babine River for a week of steelhead fishing. As suggested by the pilot, we all donned headsets and positioned the microphones close to our mouths so that we could communicate with each other during the twenty-minute flight. The headsets crackled to life, hissing and popping with voice-activated static as I said, “I hope to see some sheep this time.”

This was our third trip to the Babine River and in previous years, others who had made the flight had reported seeing bighorn sheep and other wildlife.

Shya chimed in. “Or moose or a bear.”

“Yes, something.” I replied.

The sky was blue with the wisps of cloud and it was smooth sailing. As we crested the mountains at 6500 feet the pilot spoke up.

“There,” he said as he pointed to a white speck on his right. “It’s a mountain goat.”

As we closed the distance, the nanny goat came into focus and I saw that the animal had been resting, legs folded under her on the edge of the peak. Hearing and seeing us coming she climbed to her feet and surveyed her options – move down the mountain with the somewhat gentle slope at her back or step off the other side, straight down the sheer cliff face. Without hesitation that goat stepped off into thin air, landing on a tiny, and to my eye, imperceptible ledge below her. It was a lazy move, unhurried as if she were stepping off the curb of a sidewalk. I suppose for her it was as normal as it is for me to cross a street.

As we flew on and she became a distant speck once again, my mind danced back to an experience I once had in New York City. Shya and I had been waiting to cross the street in front of Bloomingdale’s on Manhattan’s Upper East Side. While waiting for the light, we stood with our toes dangling off the edge of the curb. It was a comfortable moment and we were at ease in ourselves. And then Shya had a thought and said to me, “Ariel, look down and see our toes.” I did as he suggested, curious but not seeing what in particular he was directing me to look at.

“No big deal right?” he said.

“Yup.” I replied.

“But imagine that we were 10 stories up or perhaps 50. Our legs would be no less capable. We would be no less stable, but we’d likely find it quite frightening. The apparency of danger would stimulate wobbly knees and an adrenaline rush!”

Closing my eyes it wasn’t hard to imagine standing high up over the street with my toes hanging over the edge of a precipitous drop. Of their own volition, my eyes popped open and I looked at Shya with a grin. In an instant I had created a climate of fear and danger where none existed.

Sometimes when I start a project or when I am preparing to do something new and challenging, I have the thought that I am not up to the task, that I don’t know how to do it, that it (whatever it is) will be difficult to do. But I have come to realize that, like that nanny goat, I am built to step off that ledge into the unknown, into what’s next and my footing will be sure – even if I am stepping onto the smallest of ledges. I have come to see that investing in being afraid or seeing myself as capable is all a matter of perspective.

Since 1987, internationally acclaimed authors, seminar leaders, podcast/radio show hosts and business consultants Ariel and Shya Kane have acted as guides, leading people through the swamp of the mind into the clarity and brilliance of the moment. Find out more about the Kanes, their seminars in NYC, Germany and Costa Rica, the Say YES to Your Life! Meetups their work has inspired, their Being Here podcast or join their email newsletter. Also get information about their award-winning books. Their newest book, Being Here…Too, is available on Amazon.comBarnesandNoble.com and everywhere books are sold.

Books by Ariel & Shya Kane

Uplift Parenting Conference By Nicole Cunningham and Kim Giles

Posted by Editor on
0
Empowerment
Uplift Parenting Conference By Nicole Cunningham and Kim Giles

Kim Giles is a featured speaker at this year’s Uplift Parenting Conference in Utah. Kim will be sharing the importance of parenting without fear and how to step into greater levels of trust and love with our children. Kim is a mother of 7 and has been a family and executive life coach for 15 years. Kim is an author, speaker and has over 9000 articles published on the topic of living fearlessly. She is president of upskillrelationships.com and co host of Relationship Radio on Voice America.

More Here!

Feeling Unmotivated? How to Get Moving By Marie Zimenoff

Posted by Editor on
0
Business
Feeling Unmotivated? How to Get Moving By Marie Zimenoff

One of the top reasons that an executive, job seeker, or rising careerist reaches out to a coach is they are failing to make process toward their goals. This happens for a variety of reasons – fear, lack of a clear goal, failure to break the goal into actions, lack of support, and many others. In this episode of The Career Confidante, host Marie Zimenoff will dig deep into the top reasons leadership, job search, and career coaches report their clients struggle to reach their goals. From motivation, to fear and beyond, this episode will explore what might be getting in your way of achieving your goals and provide practical tips for getting yourself moving. If you have been stalling out and think it might be time to try something new, take this first step and tune in.

If you are looking for a coach to help you achieve your goals, check out the Career Thought Leaders directory: https://www.careerthoughtleaders.com/CTLAssociateDirectory

If you are a coach, refresh your toolkit with our resources: https://www.careerthoughtleaders.com/training

More Here!

I struggle By Marni

Posted by Editor on
0
Health & Wellness
I struggle By Marni

What am I going to write about? The time I struggled and showed my ass by behaving like I’d lost my mind? There are moments I feel like I’m part of the circus or better yet starring in a sit-com.  My life is far from always being full of laughter though we laugh a lot in our family.
I get tired of taking everything so seriously.  So I put on a pair of “TV glasses” and see what each situation I’m worried about, frustrated with, pissed about, and enjoying would like through the camera of a sit-com.
I discovered this solution when Eli was an infant.  I was alone and changing his diaper.  He stuck one foot in poop, then another, then his hand.  Somehow it got on my hands too.  I was by myself at home.  And as a new mom, I began to panic.  How do I figure this out? How do I get my son and myself clean without getting poop everywhere.  Every idea I thought of resulted in me seeing my son ending up falling to the floor.  All the tools I needed were in other rooms,  The thought of carrying poop from room to room with a dog and three cats standing by to enter the fray filled me with more anxiety.   My body tensed and tightened.  And then Eli began to cry.  Big surprise, right?  And then as he wriggled in more poop, for a split second I imagined my reaction if I was watching this on TV.  What was the big deal? And I began to laugh.  And as I laughed and my body loosened, Eli calmed and smiled.  I have no idea how, but somehow I cleaned us both pretty quickly and easily.  And from then on, I pulled out my “TV Glasses” during life situations.  Any caregivers out there ever experience similar situations?
Which brings me to a few days ago when again I was struggling, frustrated and a little scared.  Instead of picturing the sitcom, I cried.  I disagreed with my producer for my upcoming radio show and participated in unnecessary arguing drama.  I was not fit for human consumption and I felt it in my body. I reflected on all my “life plates” I keep spinning, my to dos.  Are these life or death “plates”? Nope.  What will happen if I don’t get EVERYTHING done? Nothing.  What am I afraid of?
Truth? Falling on my face which is FAILING. Yet even as I say that most of me is not afraid.  I know in the deepest part of me, even if I fall on my face there is a reason.  I know the experience will provide me with an opportunity.  Now truth be told.  It isn’t comfortable to fail.  So I don’t know of anyone who runs out and says Yes, I’ll choose Failure.  What I know is if I don’t choose change,  which comes with risks, and pushing out of what is comfortable, I stay stuck.
Complacency becomes another word for stuck.  Don’t make waves. Status quo.   Don’t ask a tough question because of what might happen.  Did you know stuck means you don’t get to experience the fantabulous either?
Self-esteem plays a huge role in your willingness to embrace change.  Change can have ALOT of unknown and unfamiliar feelings and factors.  So of course complacency will feel better in some aspects because you know it.  And you know your outcomes even if they are painful.
So here I go taking another leap:  1) I premiered my radio show heard globally   2) I stopped part of my business marketing which I believed until recently was the largest draw for meeting new clients.   I do not know what I’m doing next to grow my community.   I trust it will be revealed soon (there was a bit of GULP the first time I said that)  3) I am continuing to lovingly detach as a parent (more on this in future articles). Providing my son opportunities to grow and fail (as safely as I can)  4) I am visibly emerging with  live videos on social media, radio, joint ventures with other healers 5) I am learning how to do my radio show from my computer and all the mechanics and marketing (there are at least 10 things here I don’t know)  6) I am allowing in my relationship with Marc instead of listening to the voice telling me to “drive the train”.  With more leaping each week and sometimes daily.
And while some days it feels harder and some days I fail.  I am still happy everyday.  And more and more consistently, I feel an ease and a joy.  I feel a freedom like I did as a kid riding my bike super fast with the wind blowing my hair kicking my feet out as I went down a huge hill and yelling WHEEEEEEE!!!
With Love and Gratitude,
Marni

More Here!

Lose The Brain Fog By Ariel & Shya Kane

Posted by Editor on
0
7th Wave
Lose The Brain Fog By Ariel & Shya Kane

February 1, 2017: Lose The Brain Fog

Ever get lost in a fog of worry? Worry is something you learned – it is not inevitable. Ready to dispel the fog? Join Ariel & Shya in Being Here and point yourself in the direction of a worry-free life. Callers welcome: 1-866-472-5795

Listen Live this Wednesday, February 1st at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Channel

After this Wednesday, you can stream or download this episode and over 500 episodes on a wide variety of topics from our archives here. 

You can also listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:
Podcasts app for iPhone 
Stitcher Podcast app for Any Device
VoiceAmerica app for Apple 
VoiceAmerica app for Android

When Will We Rebuild Our Barn? By David Savage

Posted by Editor on
0
Business
When Will We Rebuild Our Barn? By David Savage

Today, many people focus solely on what’s in it for them. This has led to significant decay in services, infrastructure, economy, environment, trust, respect for public institutions, and, most importantly, in relationships. Think about what’s in it for us. A self-righteous manipulator or an inspirational innovator; your choice, your leadership, our world.
Let’s work together better to redesign and build a new barn that serves our shared future.

More Here!

Taking back control – navigating the holidays By Kathy Welter Nichols

Posted by Editor on
0
Health & Wellness
Taking back control – navigating the holidays By Kathy Welter Nichols

Take back your life, with these easy to learn tools you can use forever more. Gain self control, and manage your own state without losing yourself to internal thoughts that can negate all the hard work you have been doing. Champion yourself and secure your peace of mind. Reduce anxiety, stress and tension allowing yourself the freedom of being yourself.

All this and a Free MP3 download to help you. Listen to my show, and when you hear the code, email me including the code and receive the free MP3.

welterk@shaw.ca – here to help you take back your life from eating disorders

More Here!

Enjoy this blog? Please spread the word :)

RSS
Follow by Email