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Improve Your Functioning In Stressful Situations: A Proven Strategy By Dr. Suzanne B. Phillips

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Improve Your Functioning In Stressful Situations:  A Proven Strategy By Dr. Suzanne B. Phillips

This blog recognizes that stress reduces our performance be it in academics, sports, work goals,the arts, etc. It discusses a proven strategy for improving functioning in stressful situations,”Cognitive Reappraisal”-  defining the situation from a new perspective. Readers will be interested in the surprising effectiveness of this strategy across research studies.

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