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The 7 Psychological Benefits of Students Eating Breakfast

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Health & Wellness
The 7 Psychological Benefits of Students Eating Breakfast

According to research, breakfast consumption yields not only one but a range of benefits for young, developing brains. It particularly improves cognitive learning and academic performance, which in turn positively influences several other domains of life.

Here in this post, we shall uncover the top seven psychological benefits for students who consume quality breakfast consistently.

What is Quality Breakfast?

Before we hop onto the benefits, let us acquaint ourselves with the bone of contention, i.e., quality breakfast. So, what exactly qualifies as a quality breakfast?

Quality and healthy breakfast should comprise a balanced amount of nutrients. Some of the essentials include:

  • Whole grains
  • Low-fat dairy
  • Lean protein
  • Vitamins and minerals

Whole grains can be acquired from foodstuffs like cereal, muffins, bread, and bagels. Nuts, legumes, eggs, and lean meat are excellent sources of protein. Meanwhile, milk, cottage cheese, low-sugar yogurt, and natural cheeses are good sources of low-fat dairy. Vegetables and fruits can help acquire an ample supply of vitamins and minerals.

Note that when we list the above, we do not mean consuming one foodstuff per day or breakfast. An ideal breakfast for a college or school-going breakfast should be a combination of all the nutrients listed above. Or at least a combination of most.

For students, preparing such demanding breakfast meals can be hectic and so we recommend opting for readily available healthy foods. For example, you can rely on the Kosher bread basket for your whole grain supply and organic Greek yogurt for your low-fat dairy supply.

#1. It improves physical performance.

When we skip on the first meal of the day, we train our bodies to utilize the reserves of energy. Although this scenario may appear to be nice for some for a few days, it is bound to go downhill. That’s because this is an unhealthy approach.

According to a study skipping your first meal of the day may make you obese and lethargic. It may even make you prone to lifelong health problems like cardiovascular diseases and diabetes. Hence, breakfast consumption is necessary to maintain overall good physical health and performance. About how this is psychologically beneficial, read on to figure out.

#2. It improves mental health.

No breakfast means reduced energy levels. And reduced energy levels mean fatigue and irritability. Consistency in both these domains means constant distress and damaged mental health. Do you see how this chain only leads to the worst?

For that very reason, consuming breakfast is an absolute must for learning minds. With increased energy levels and lessen fatigue, students will not feel burdened when faced with a new challenging concept. Instead, they will have the right state of mind and stability to cater to their curiosity.

#3. It improves emotional health.

A study found that students who regularly consumed breakfast were likely to be less emotionally disturbed and distressed. It tends to reduce stress as your mind feels energized enough to tackle what life throws at it.

Moreover, beginning the day with a satisfying and fulfilling breakfast also helps lower mood swings. With a happy stomach and energized cells, you can take on the day positively and happily.

#4. It increases retention rates & enhances focus.

A healthy breakfast is known for improvising short-term retention. With the right nutrients supplied to the brain, it does a better job at both absorbing and retaining newly learned information. Plus, the surge of energy brings clarity, and you can focus properly.

#5. It improvises eating habits.

As mentioned earlier, skipping breakfast can mean unhealthy weight gain or weight loss. That’s because when we deprive our body of the energy refuel that it needs right when we wake up, it asks for more food later in the day. So, you may lose some weight in the first few days. But if it becomes a habit, you will gain weight too quickly and in unhealthy ways.

Hence, it’s essential to consume a healthy breakfast. It will keep you fulfilled and satisfied until lunchtime (particularly if it includes a good supply of fiber) and consequently, ensure good intervals between each meal.

#6. It helps with stress levels.

Be it a primary level student or a Ph.D. level student. Stress is a common aspect of life. And it is often leading and dominating life. A healthy breakfast can help tackle this well. It improves mental health and emotional health. Thus, bringing about stability in our behavior and focus. It improves overall performance. And using this, when students can keep up with their schedules and due tasks, it reduces the stress.

#7. It assists with brain development.

Along with enhancing moods, breakfast also helps with brain development. Roxanne Sukol MD says that when we supply our brain with the nutrients it requires, it uses them to build blocks of life, i.e., necessary proteins, enzymes, brain tissue, and any neurotransmitters. Hence, a good breakfast can practically help you develop your brain and achieve your maximum potential.

Final Words

Summing up, a healthy breakfast can improve the overall health status of a student and help improve their performance in academics and life in general. It could be a real game-changer for those who feel arrested by lethargy.

Roberta Pipito – Philadelphia’s Rachel Ray on Anti Aging Unraveled This Week!

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Health & Wellness
Roberta Pipito – Philadelphia’s Rachel Ray on Anti Aging Unraveled This Week!

Don’t miss the Inspirational Stories Series on Anti Aging Unraveled where this week, Wed., August 25th 6 pm EST, Lori Gerber D.O. will chat with Roberta Pipito, award winning chef; food, beer and wine connoisseur; TV personality, contributor and blogger. 

Her passion for cooking began with her father (a professional baker) teaching her culinary ways and led her to create her brand in 2011.  “Homemade Delish” seemed fitting for this wife and mother of two, who has been called  “Philadelphia’s Rachel Ray.”  Coming from a long line of family cooks in Brazil and Italy, she enjoys the art and science behind food as well as the taste. She is recognized for her recipes, love for wine, beer and photography and coverage of major festivals. She wants the world to see that “With creativity and imagination, you can style anything to your taste.”

Find the spark you need to achieve your dreams and listen to this series and Roberta Pipito this week!

Tips to Choose Kitchen Cabinet Paint Colors

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Food
Tips to Choose Kitchen Cabinet Paint Colors

Paint is one of the most important things that can drastically transform your space. So, if you’re thinking about changing the look of your cabinets, why not add a dash of color? If you didn’t already know, the way your kitchen looks affects your mood and how you generally feel.

Since it takes up such a large visual area, your cabinets must be coordinated with the rest of your decor. However, you should aim to paint those cabinets in something stylish and appealing to you. So, read on as we dive into some helpful tips on how you can choose a color that is suitable for your kitchen cabinets.

Look To The Style Of The Cabinets

If you’re looking for a quick decision, you can easily make one by using the overall design of your kitchen or even the cabinets themselves. If your kitchen has more of a traditional look and style to it, then a classic color scheme will be perfect for this setting. Some important classic colors to look at are whites and creams because they add that touch of elegance to any cabinet. However, Shaker and Arts and Crafts will also do well with a series of subdued creams and brilliant whites.

If your space is more modern, then you can expand your palette. This just simply means that bright colors and beautiful contrasting tones can also work in this type of kitchen as well according to Josh Saga of tool and DIY website Dweller Power . So, if you love green, or yellow, or even red, these are perfect. Remember, your kitchen affects you.

Consider Size

Depending on the size of your kitchen and the lighting, you can also choose colors to suit. Hence, these are some of the most important things that you’ll need to consider when it comes to choosing a brilliant color for your space. If you didn’t already know, colors on your cabinets can either oppress or enhance the overall look and feel of your space. If your space is small and the lighting is not that good, brighter cabinets will work wonders while darker ones will be well suited for a bigger brighter space.

Consider Impact

Different colors can impact greatly on the mood of the kitchen according to Charles LaRosa of the food blog Prepared Cooks. Red for example will raise blood pressure and also increase appetite – hence it is used in fast food. Green tends to promote healthy eating, while blue creates calm in mind and body and may curb the appetite.

Create Contrast

When you use contrast to your advantage, you’ll be able to easily select a decent color for your kitchen. Have you ever seen how beautiful light kitchens look with black cabinets? Dark brown or gray has a stunning appearance when they’re paired with lighter kitchen designs. They contrast exceptionally well.

Multiple Colors

If you’re feeling exceptionally playful or bold, why not use two colors to create the impact that you desire? If you’re thinking of staying safe, then simply using one bold color will be perfect with any neutral cabinet. This is also a great idea if you’re interested in working with bold colors. To do so, you can easily paint your island cabinet in another color while the rest of the kitchen is in its own color; this adds a pop of color without a sudden overpowering look according to the team at Voyage Maison.

What About a Stain?

Some homeowners shudder at the thought of painting natural wood. If you fall into this category, why not simply add a touch of beauty with a stain? However, the stain should be something that you love.

Distressed Finish

If you’ve finally decided to paint the cabinets in your kitchen, why not go for a distressed finish? These are pretty great styles when you think of them and it even reduces some of the maintenance that you’ll need to do in the future.

One Color, Multiple Shades

If you’re not a fan of neutral colors, then you might find more comfort than you thought in a bolder line. However, some form of compromise can be used to add two shades of one color. As such, darker shades can be used on the lighter cabinets while lighter ones are used on the bottom. This ensures that things remain neutral while adding some form of visual interest to your surroundings.

Art and Playing at Carnegie Hall

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Kids
Art and Playing at Carnegie Hall

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“Art enables us to find ourselves and lose ourselves at the same time.” —Thomas Merton

    • • Host of Express Yourself! and uber volunteer, Brigitte Jia, was selected to play in an orchestra at Carnegie Hall. How did she get there? Yes, it is the old saying, “Practice, practice, practice,” Tune in to find out about art, ideas, and more.
    • What is art? Do you think of paintings, sculptures, animation, or museums? What about music, dance, acting, cooking, voice, gardening, speaking, writing, or martial arts?  Culinary arts and performing arts are definitely forms of art. Hosts Brigitte Jia and Joven Hundal notice the small things influence what we all consider as art. Brigitte also reads from her chapter, The Gift of Art, from the forthcoming book, Be the Star You Are!® for Boomers and Millennials.  Joven finds that history and art are connected.  Brigitte recounts her phenomenal and unique experiences playing violin with Davies Symphony, touring in the UK and Chicago, playing alongside Ariel Horowitz and Amos Yang, recording for Torchlight, playing at Carnegie Hall, and more exciting artistic adventures.

Appreciate art for what it is: creativity, skill, and expression.  Yes, Express Yourself!

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Read more about host Brigitte Jia performing at Carnegie Hall: https://www.lamorindaweekly.com/archive/issue1126/Local-students-perform-at-Carnegie-Hall.html

Listen at Voice America Network: https://www.voiceamerica.com/episode/105433/the-gift-of-art

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Dr. Will Tuttle’s Vegan Keys to Health and Longevity in 2018

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Empowerment
Dr. Will Tuttle’s Vegan Keys to Health and Longevity in 2018

I had the great pleasure and honor of having Dr. Will Tuttle, author of The World Peace Diet, on Sacred Exploration Radio, in which we discussed the deep spiritual implications of how we eat. Our philosophies align quite beautifully and expand upon each other’s experience. Here, he provides additional information about  basic principles in understanding longevity:

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The higher we are eating on the food chain, the more concentrated the toxins are in the foods we are eating. Cows, pigs, chickens, and farmed fish, for example, are eating corn, soy, alfalfa, and other grains that absorb environmental toxins, especially if they’re not organic. Additionally, their feed is often enriched with fishmeal, chicken litter, slaughterhouse waste, and other substances that concentrate toxins, and that industry has found profitable to use, promoting weight gain and milk production. The result is that with animal foods, we are consuming PCBs, dioxins, heavy metals, nuclear radiation, pesticides, herbicides, and a wide range of injected drug and hormone residues. These physical toxins tend to increase rates of cancer and weaken our immune system, reducing longevity. There are also naturally occurring toxins in animal foods, such as the primary protein in milk, casein, which we are not designed to digest, as well as other animal proteins that tend to be inflammatory and to acidify our blood and tissues. These substances, along with saturated animal fat, hormones, heterocyclic amines, and other naturally occurring substances increase risk for heart disease, strokes, diverticulitis, kidney and liver disease, obesity, autoimmune disease, arthritis, and other conditions that reduce health and longevity.

However, beyond these physical toxins that accumulate in animal-sourced foods, there are what we can refer to as metaphysical toxins that we may not be aware of. The animals who provide the flesh, dairy products, and eggs we are typically pressured into eating from infancy are confined, mutilated, abused, and killed in ways that lead to our consuming metaphysical toxins. I have heard the plaintive wails of despondent dairy cows whose calves are stolen from them at birth, and the squeals of pain and terror as pigs are sent to slaughter. In purchasing animal foods, we are both causing and consuming acute fear, despair, pain, sadness, and frustration. What is the result of building our bodies with these hormonal and vibrational realities? Further, all the cows, pigs, chickens, and other animals we use for food are killed at a small fraction of their natural life spans, when they are mere infants or children in human terms. What is the result of killing billions of animals for food when they are only infants? Destroying the longevity and health of others, do we destroy our own health and longevity?

We can see the answer to this in the decreasing longevity rates in the U.S., and in the vast profits accruing to the medical-pharmaceutical industry, which sells billions of dollars of drugs annually in three main markets: 1) for animals who are imprisoned for food; 2) for people who eat foods derived from these animals and consequently need medications for cancer, heart disease, diabetes, and other resulting conditions, and 3) the largest market of all, for people who are prescribed medications for mental conditions such as insomnia, depression, anxiety, panic, and dementia, and who, significantly, are typically buying and eating animal foods, causing insomnia, depression, anxiety, and panic in the animals whose flesh and secretions they are eating. The ancient wisdom holds true eternally: as we sow, we reap.

Longevity is not only about the quantity of years we live; it is also about the quality of our lives as well. As a composer and pianist, I have spent quite a bit of time over the years offering concerts to elderly people confined to nursing homes, and have thus been able to witness some of the effects of our food and medical systems. Many of us who in our later years are committed to these institutions are drugged into states where we exhibit little awareness and our capacities and functionality are tragically minimized. We may live for years in these facilities doing little more than watching television and staring blankly. These painful years add little to meaningful longevity, yet cows, pigs, chickens, and fishes continue to be killed to keep us alive, and as a culture, we fail to see how our abuse of these animals boomerangs and affects us all.

Looking more deeply into longevity, we are called also to address the bigger picture, and the purpose of our lives on this Earth.  Why are we here, actually? If we live longer, what are we doing with the additional years? How are we contributing to our deeper purpose, and to the purpose of humanity? What role does our lifetime here have in the larger journey of our being as an expression of eternal consciousness?

No matter how we look at it, whether we live to be 60, or 80, or even, say, 110 years, which seems remarkably long to us, we will inevitably find ourselves at that moment when we leave our bodies, and this moment is unpredictable. The mere handful of decades we have here on our earthly adventure, relatively brief and precious as it is, opens ineluctably to a new experience after death that is strongly influenced by how we live our life here.

We are not merely physical objects, pieces of living meat with a brain and biological drives. This delusion of materialism is perpetuated by our animal-enslaving culture, which is based on eating animals and relentlessly reducing beings to things.

Despite the reductionist narrative of our culture, we are all manifestations of infinite and eternal consciousness. Though what we are can never, essentially, be born or die, our human life is significant, because we have the opportunity to learn, grow, express, and contribute as part of a boundless unity of being.

By questioning the official stories of our culture that promote violence and disease, and pursuing our lives as questing adventures of awakening joy, love, freedom, and respect for all expressions of life, we connect with our spiritual health and longevity, which is rooted in the timeless awareness that is the core of our true nature. By living this lifetime in alignment with vegan values, endeavoring to bless others and allowing them to fulfill their purposes, we sow seeds not just for physical health and longevity, but also for metaphysical health and longevity as well.

Our journey is far more vast than we can fathom, especially within the context of our cultural conditioning. The seeds we sow will produce after their kind, with consequences that reverberate throughout the entire web of creation, far beyond what we’re aware of here. The quality of these reverberations determines the quality of our lives not just as physical beings here on Earth, but as expressions of eternal consciousness in the far bigger picture into which our lives here unfold. This is the most significant longevity, and one through which the compassion of vegan living brings benefits to all of us, both here on this Earth, and also into our unfolding journey beyond the veils of this lifetime.

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Will Tuttle, Ph.D, author of the international best-seller, The World Peace Diet, is a pianist, composer, Dharma Master in the Zen tradition, recipient of the Courage of Conscience Award and Empty Cages Prize, and vegan since 1980.

Lisa Tremont Ota, RD, MPH, MA, author of The Sacred Art of Eating, is the host of Sacred Exploration Radio on Voice America’s Empowerment Channel, and founder of the ImperfectlyVegan Movement.

Teen bingeing, How to Curb Christmas Waste

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Empowerment
Teen bingeing, How to Curb Christmas Waste

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The first alcoholic drink is consumed at an average age of 12 in the USA. The earlier drinking begins, the greater risk of addiction and greater potential harm is to brain development. The human brain is not fully developed until around age 25.

What can we do to protect our teens for binge drinking?

It is estimated that one billion people in the world suffer from hunger and malnutrition and about 24,000 people die every day of hunger. 5% of America’s leftovers could feed 4 million people for a day. What else do we waste in America? Water, paper, everything. Santa had it right when his presents came in recycled newspaper. Cynthia Brian and Heather Brittany look at the enormous amount of waste in our country with ideas on what we can do about it.

This week people who celebrate get busy making sure that their homes are festive and bright. Find out what the GoddessGals have planned that could spark your ideas.

StarStyle® is celebrating 19 years of weekly LIVE broadcasting with expert interviews, lively conversations, and lifestyle tips and tricks.  Come celebrate with us!

Listen at https://www.voiceamerica.com/episode/104120/teen-bingeing-waste-in-america-preparing-for-christmas

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Giving Gratitude for Food: Today and Beyond!

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Empowerment
Giving Gratitude for Food: Today and Beyond!

 

Thanksgiving presents an opportunity to express our gratitude for food, even if to say ‘Yum!’ or give kudos to the cook. But do we do that every day? Or each time we eat? I invite you to begin a practice of giving gratitude for food no matter where you are now. That’s where I’m at, too. 😉

It’s hard to give gratitude for something that we don’t appreciate. In modern society, food comes too easily to us to really honor its origin. We can grab it off a supermarket shelf or from the deli counter, we can dine in our cars – even purchasing our meal from a drive through, we can grab a bite from a vending machine, we can place an order online and have it delivered to our door. The list seems to go on and on. I appreciate convenience. But as a society, it’s time to re-educate ourselves about what it takes to bring food to the table. With all the fast food, processed food, and modified food of the last 5o years, or so, convenience has caused us to lose our perspective and appreciation for what is real in regard to food. 

Another reason we may overlook giving gratitude for food is that we lose sight of the obvious: that is, we don’t fully acknowledge how important food is in our lives. That beyond the fundamental aspect of supporting our existence, our relationship with food is, arguably, our most intimate relationship of all. We all have relationships – with our partners, our children, our co-workers, our neighbors, our phones, and so on, but have you ever really considered that you are in a relationship with food? Unlike our relationships with people, food is something that we interact with each and every day of our entire life. There are few, if any, people with whom we do that. Children grow and leave the house, we move to another state or country, and we change jobs, thus changing the landscape of whom we interact with on a daily basis. But food is something that is constantly with us, throughout the journey of our lives. Further, food is something that we literally take into ourselves and that literally becomes a part of us. Now, that’s intimate! We all have a relationship with food. It’s a question of how much we are to understand that relationship and to honor it. I think it’s fair to say that many people have a broken relationship with food, leading to the consequence of addiction and obsession, epidemics of chronic disease like overweight, obesity, diabetes, heart disease and cancer, autoimmune disorders, and so on. Even our good intentions around making homemade food can dissolve into a series of complaint and resentment, huffs and gruff, leaving us with little energy to express sincere gratitude, let alone enjoy our food. It’s time to explore more in regard to the sacredness of food and giving gratitude for it. 

In order to give gratitude for food, we must first recognize the reason(s) for which we are grateful for food. The reason(s) behind our gratitude may change from one eating episode to another.

Reasons to be Grateful for Food

  • It tastes good.
  • It nourishes our body.
  • It’s beautiful.
  • It’s fun to grow.
  • It helps us to heal.
  • It gives us energy to do our work.
  • It delights us.
  • It warms me up on a cold winter’s day.
  • It’s fun to prepare.
  • It provides a way for us to connect with our family and friends.

Ways to Express Gratitude for Food

There are many ways to give thanks for our food. Any sincere expression of gratitude will serve the same purpose, which is to slow us down enough to connect with the sacred. This alone brings tremendous benefits to our body, mind, and spirit. Given that most of us eat several times or are each day, food can serve as one of the most powerful reminders to connect with the divine.

Most cultures and religions have a way to express thanks for what is about to be eaten. Holding a deep connection to the earth, Native Americans honor the exchange of life in regard to food. They ask the Spirit that dwells in the living food – whether animal or plant – for permission to take its life. They then give thanks to the Spirit for its willingness to sacrifice its own life for their benefit and sometimes make an offering of corn or tobacco, for example, in compensation for this sacrifice. Such an act acknowledges that something has been given and received on both sides.

One of the most common ways to express gratitude is by saying grace, which is a specific form of ritual. One may choose to speak freely from the heart – even when dining alone – or n behalf of a group. One may also recite or read a specific prayer from a spiritual tradition or from literature, such as Kahlil Gibran’s The Prophet. If you are not comfortable saying a prayer out loud, you can practice gratitude through silence. If the expressions sincere, the offering will be effective. Silence doesn’t just happen; it has to be allowed. It requires us to make a conscious decision not only to refrain from speech, but also to withdraw from activities that fill our minds with noise, such as watching television, listening to the radio, or reading a book. Even in prayer, which people most often do silently, we can be so busy voicing our praise and requests to the divine that we often don’t allow for the space to receive the gifts and messages that the universe intends for us. As with saying grace, a moment of silence can be shared by a group of people or practiced alone. The important thing is that this moment be used to consciously appreciate the food about to be eaten.

Where are you in the process of giving gratitude for food? In what ways are you beginning to offer gratitude for food? Let us know! Let’s keep the conversation growing. We’re in this relationship for life, after all!

“If the only prayer you say in your whole life is ‘thank you,’ that would suffice.” Meister Eckhart

—–

A Registered Dietitian with degrees in Public Health Nutrition and Culture & Creation Spirituality, Lisa is uniquely qualified to help us understand, heal, and nourish our relationship with food.

To explore more about giving gratitude for food, listen to this episode of SacredExplorationhttps://www.voiceamerica.com/episode/103760/nourishing-healthy-attitudes-about-food

To purchase The Sacred Art of Eating: Healing Our Relationship with Food: https://www.amazon.com/Sacred-Art-Eating-Healing-Relationship/dp/0988726602/ref=sr_1_1?ie=UTF8&qid=1511457125&sr=8-1&keywords=sacred+art+of+eating

http://www.sacredexploration.com

http://www.imperfectlyvegan.com

https://www.facebook.com/sacredexploration

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Taking back control – navigating the holidays By Kathy Welter Nichols

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Health & Wellness
Taking back control – navigating the holidays By Kathy Welter Nichols

Take back your life, with these easy to learn tools you can use forever more. Gain self control, and manage your own state without losing yourself to internal thoughts that can negate all the hard work you have been doing. Champion yourself and secure your peace of mind. Reduce anxiety, stress and tension allowing yourself the freedom of being yourself.

All this and a Free MP3 download to help you. Listen to my show, and when you hear the code, email me including the code and receive the free MP3.

welterk@shaw.ca – here to help you take back your life from eating disorders

More Here!

Adam Rozen Talks Nuts for Drinks

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Variety
Adam Rozen Talks Nuts for Drinks

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Adam Rozen knows a thing or two about matching food with beverages. How about matching flavored coated peanuts with different craft beers? With so many types of beers out in the market nowadays the old days of flavorless lagers and ales are a thing of the past. With that so is the salted chips and walnuts you get served at the bar. Adam knows that people want to have something great and tasty and not bland and dry to munch on while having their favorite beer. Nuts for Drinks is the first ever, premium baked and specially coated peanut snack that pairs perfectly with your favorite alcoholic beverages. Find out how he came with the idea and put it to good use. Judging by his success so far in pleasing people’s palate, you will not want to miss this week’s episode. It will whet your appetite and make you thirsty all at the same time!

Hear this episode On Demand any time or Listen Live to The Hospitality Industry News Network every Monday at 9am PST

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