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Tea For Two…or Three, Four, or More!

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Empowerment
Tea For Two…or Three, Four, or More!

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“There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” Henry James

From the time my daughter, Heather, was three years old, we enjoyed a ritual of drinking tea. Of course, it all began with Teddy Bear picnics and pretend doll teas. One day it escalated to brewing “real” herbal teas from the garden until it became our signature sacred Mother/Daughter sacrament where we would solve the woes of the world, and our own challenges, over an exotic potion crafted from what we grew. 

Although we had consumed tea as children in my family, the formal tradition of afternoon tea began for me when I was a teen ambassador to Holland where I lived for 18 months. Every afternoon at 4:00 p.m. sharp, families, shopkeepers, professionals, and everyone else would stop to have a cup of tea.  Tea bags were never used.  All teas were brewed from loose leaves, and mixing up various concoctions was an honored ritual.  Having tea and a “sweet”, usually a homemade shortbread or perhaps a slice of cake, was the perfect remedy for the midday drags.  At exactly 4:30, it was back to work, school, and obligations. 

Creating your own organic tea garden is easy and incredibly rewarding.  Fruits, flowers, stems, and leaves can all be used to create luscious hot or cold beverages that can relax, revitalize, energize, and calm.  I am a huge fan of citrus. Lemons, limes, oranges, tangerines, tangelos all add a tremendous amount of zip and zest to teas. 

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When I have to perform for a speaking engagement, or on a TV or radio show, I always drink several cups of a delicious natural brew from my garden that includes the juice, rinds, and leaves of Meyer lemons, mint, chamomile, and honey. My throat and vocal chords are cleared and my nerves are calmed allowing me to perform with confidence.

Plant Picks

Here are my picks for planting a tea garden in sun or shade. The bonus is that these are hardy perennials that will provide endless ingredients for a plethora of sweet and savory recipes including brewing tea!

Bee Balm (citrus/spice flavor)

Calendula (poor man’s saffron)

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Catnip (lemony-mint flavor…cats love to roll in this herb)

Chamomile (apple scented)

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Coriander (the seeds of cilantro offer warmth)

Fennel (licorice flavor)

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Lavender

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Lemon verbena (lemony flavor)

Mint (spearmint, peppermint, pineapple mint, or chocolate mint. Keep contained, if possible, as all mints are invasive.)

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Nasturtium (reseeds itself annually)

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Rose (the fragrance of the rose will determine the flavor)

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Rosemary

Sage

Scented geranium and pelargonium

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Viola (light violet flavor)

Storing

Any herb or edible plant that you enjoy can be made into tea. Harvest early in the morning to capture the essential oils. Place the cuttings in a bowl of cool water to wash off any dirt or debris. Herbs can then be used fresh or they can be hung in a cool dark place to dry. Another easy drying technique is to place cleaned herbs, leaves, and flowers on a cookie sheet to dry in the sun.  Or a fun trick to dry your teas is to put the cookie sheet with your herbs on the seat of your car with the windows rolled up. Park the car in the sun and within a few hours, your herbs will be dry and your car will smell garden fresh! Double win.

When storing herbs, make sure to label and date them to avoid confusion later.  You can also freeze herbs in zip seal bags or make pretty herbal ice cubes for your next celebration. Ice cubes made from rose petals, violets, and the flowers of herbs are especially intriguing.

Brewing

There are numerous ways to brew your teas. For hot teas, I fill a pretty teapot with the various ingredients that I think are needed for that day. Add boiling water to the concoction, allowing it to steep for 15 to 20 minutes. In the summer months, I muddle fruits in season––apricots, cherries, plums, peaches, grapes, and strawberries. Using a strainer, I pour the tea into my favorite cups. (Tea drinking is a celebratory act and it is more festive to serve your teas in a cup that is appealing.)  Another easy way is to use a press pot, called a French press, which I also use for my morning java. When you make your tea in clear glass you get to enjoy the mix of colors. Any leftover tea is poured into a glass pitcher and stored in the refrigerator for a refreshing cold brew.

Many people prefer to make a carafe of sun tea. In a clear glass jug, pour cold water over all of the ingredients you desire. Place the container in full sun with a lid or foil cover.  It will take a full day to brew sun tea with the reward of a rich and robust taste.

 Whether you enjoy fragrant, sweet, piquant, or spicy, tea making is available to you from your garden. After a productive day of working in the garden, I reward my handiwork while sipping a tall glass of iced sun tea concocted from herbs, flowers, and fruits from my own plants. Ah, what a relaxing elixir pausing in the afternoon for tea is.  

For years, my daughter and I hosted a radio segment and wrote a column called Tea for Two: A Mother/Daughter Brew. Today, a cup of tea still connects us to continual conversation.Heather's shower Eileens - 17.jpg

 

Plant your garden. It’s teatime.

Cynthia Brian’s Mid Month Gardening Tips

  • MULCH your yard with three inches of wood chips or other organic materials to maintain temperature, prevent erosion, and keep your plants happy for the forthcoming hot weather.
  • FERTILIZE with all purpose feed before the heat hits.
  • PLANT Mexican Evening Primrose along a fence or in a wild setting for a pretty pop of pink that blooms only in daylight and thrives in poor soil.
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  • WATER your garden early in the morning, then at dusk for maximum absorption and minimal waste. 
  • BUY elegant, long lasting peonies to add to your collection. Peonies like six hours of full sun in well-drained soil and they can live for 50 years or more. They bloom through June and their glossy green leaves remain green through winter when they die back to the ground, reemerging in spring. Peonies are one of my very favorite, no fuss, flowering shrub. 
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  • GROW a tea garden in containers filled with herbs and edible fragrant flowers such as rose, calendula, nasturtium, and lavender. 
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Enjoy your final days of spring with a cup of your homegrown tea.  

Read more at https://www.lamorindaweekly.com/archive/issue1208/Digging-Deep-with-Cynthia-Brian-Tea-for-two-or-three-four-or-more.html

Happy Gardening. Happy Growing. 

Cynthia Brian

Cynthia Brian, The Goddess Gardener, raised in the vineyards of Napa County, is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are1® 501 c3. 

Tune into Cynthia’s Radio show and order her books at www.StarStyleRadio.com.

Buy a copy of the new book, Growing with the Goddess Gardener, at www.cynthiabrian.com/online-store

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Available for hire for projects and lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

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F.A.S.T, Summer Toy Safety, June Garden Guide By Cynthia Brian

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F.A.S.T, Summer Toy Safety, June Garden Guide By Cynthia Brian
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Welcome to Starstyle®-Be the Star You Are!® with your hosts Cynthia Brian and Heather Brittany on the Voice America Empowerment Channel.  Our goal is to seed, stimulate, and support space for positive, meaningful conversations that will get you talking around the dinner table.
What does F.A.S.T. stand for? Do you know the signs of a stroke? Young people in their 20’s at are risk for a stroke. Heather Brittany discusses life saving information in Health Matters that could be your stroke of luck. (F=facial drooping; A=arm weakness; S=speech difficulty; T=time, call 911 immediately.)
Boats, wave runners, ATV’s, bicycles, diving boards are all part of the summer fun. Whether you are off road or on the water, it’s important to be cautious and safe. For a fun and safe summer, Cynthia Brian offers tips on how to stay safe in the sunshine.
Why is it when we surrender our “busyness” to get outside in nature, we feel better?  Nature is better than therapy. Cynthia Brian takes us into the June garden for tips and tricks on how to make our gardens grow.  Listen to the program at the Voice America Network and Starstyle® Be the Star You Are!® Radio.

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The award winning positive talk radio program, StarStyle®-Be the Star You Are!® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET. Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness.
Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!®, each program will pump your energy to help you live, love, laugh, learn, and lead.
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