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Don’t Be Embarrassed…You Haven’t Failed By Ariel & Shya KaneDon’t Be Embarrassed…You Haven’t Failed By Ariel & Shya Kane

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Don’t Be Embarrassed…You Haven’t Failed By Ariel & Shya KaneDon’t Be Embarrassed…You Haven’t Failed By Ariel & Shya Kane

“It’s not whether you get knocked down; it’s whether you get back up.” – Vince Lombardi No matter how good you get at being a “Yes” to your life, sooner or later you’re bound to get upset and be caught in a thought loop – you know, one of those repetitive series of thoughts that go round and round in your head like a hamster on a wheel going nowhere. A thought loop is when a series of repetitive thoughts overtake you and you entertain a conversation with yourself about things like: How unfair it is. How they did you wrong. How you have made a mistake. How you wish you could do it over. Sometimes you may doggedly chew on an event that has already happened, reworking it to your liking. You rerun an argument in your thoughts, and you come up with a better comeback so you can win the fight or you tell yourself the things you should have said to make your point. At other times, you’ll search for a new outcome to something that you can’t change. For example, let’s say you got in a fight with someone – perhaps a loved one like your partner, spouse or parent – and harsh words were exchanged. Then later, often at night as sleep eludes you, you may alternate between justifying your actions and berating yourself for your behavior. Sound familiar? If so, don’t be embarrassed and don’t worry: You’re normal. When thought loops happen, most people who are living a transformational lifestyle will experience a crisis of self-doubt. After sailing along for weeks, months or perhaps even years, it is especially disturbing to find yourself unexpectedly upset once again. It’s so easy to contract and think that you’re “no good” at being present and saying “Yes” to your life. When this happens, you instantaneously lose your ability to be a non-judgmental observer of your thoughts. Here is a sequence of events that might occur: First, you are likely to remind yourself that “what you resist persists and grows stronger.” Sometimes this mental reminder is enough to pop the upset like a soap bubble. Often though, it may only give relief for a moment and then the repetitive thoughts begin again as you forget your moment of clarity and jump right back into the torrent of thoughts that being upset produces. You may even recognize that you are being “right” but at the moment you don’t care because you are right after all. Sooner or later you are also likely to come to the conclusion that you’re really bad at this “transformation thing,” that you haven’t gotten anywhere, and that you are better off going away until you get it back together or worse yet, before you are seen as stupid or as a hypocrite by your family and friends. Does any of this sound like you? Does any of it sound familiar? When you find yourself in this state here are a few tips and tricks that we have found useful if you really want to bring yourself back to center rather than wallow in the upset: You aren’t alone – really. When you have been snared by a disturbing thought loop, friends can help. Contrary to how it may seem when you’re lost in an upset, they even want to help. Don’t be afraid – reach out. A burden shared is far lighter and at times with sharing, the upset can be swept away like gossamer. Your senses can bring you back…well…to your senses. Use your senses – touch, taste, smell – as ways to bring you back to center once again. A good meal, sex, a hot shower where you really feel the water sluice over you can do the trick. Sitting quietly, going for a walk, cleaning out that junk drawer, scrubbing the grout on the bathroom tile – all of these will work to bring you back to yourself. Playing with a child, or a pet, watching birds, listening to the surf, taking a run, completing things around the house and 1000 more things can bring you back. Don’t underestimate the power of a good meal. When you’re upset, it’s common for people to reach for “comfort food”. However, for many this means cookies, potato chips, ice cream and chocolate. While these foods aren’t wrong or bad per se, it can be surprisingly beneficial and grounding to actually fix yourself or go out and get a good meal without the sugar load. Think of it as fuel to reboot your well-being. Don’t underestimate the power of getting some sleep. When you are overtired your body becomes stressed and it becomes fertile ground for upsets to sprout, take hold and bloom. It is amazing what sleep can do. It recharges your mental, emotional and physical batteries so that you are naturally relaxed and refreshed. This one simple thing can make a world of difference and will support you in being “yourself” again. Give it time. When you’re disturbed it is like being pumped full of an upset drug or akin to having the flu virus. Sometimes you simply need to ride it out and be aware that “this too shall pass.” Remember you haven’t failed. No need to be embarrassed. No need to hide. You haven’t failed any more than the child who is learning to walk has when he or she falls on his or her behind. Simply get up and keep going again. With practice you can rest assured that it will take a stronger current, a bigger wave to knock you off your feet the next time. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Since 1987, internationally acclaimed authors, seminar leaders, radio show hosts and business consultants Ariel and Shya Kane have acted as guides, leading people through the swamp of the mind into the clarity and brilliance of the moment. Find out more about the Kanes, their seminars in NYC, in the UK, Germany and Costa Rica, the Say YES to Your Life! Meetups their work has inspired, their Being Here radio show or join their email newsletter. Also get information about their award-winning books.  Their newest book, Practical Enlightenment, is now available on Amazon.com.

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The Frequency Cleanse By Dr. Mary Anne Chase

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Health & Wellness
The Frequency Cleanse By Dr. Mary Anne Chase

Cleansing your body and energetic system.  The Frequency Cleanse is a 30-day program to reset, reclaim and reenergize your body.  There are many cleansing programs for the body, but The Frequency Cleanse shows you how to clear away old energy, negative belief systems and old emotions so you can allow more energy to move freely through  your body for better health holistically.  On the program it is typical to lose 6-10 pounds safely, feel a huge energy boost, clear mind and an open heart.

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Storytime is Over! By Ariel & Shya Kane

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Empowerment
Storytime is Over! By Ariel & Shya Kane

June 14, 2017: Storytime is Over! In order to experience well-being with consistency, you have to give up being a victim…being a victim of your upbringing, your schooling, your background – all of which live in your story. Ready to live your life, rather than repeat your past? Storytime is Over! Tune in to Being Here and stop victimizing yourself with your life and life’s circumstances. Callers welcome at Tel# 1-888-346-9141! Listen Live this Wednesday, June 14th at 9am PST / 12pm EST on the VoiceAmerica Empowerment Channel: http://www.transformationmadeeasy.com/being-here-radio-show/ After this Wednesday, you can stream or download this episode and over 500 episodes on a wide variety of topics from our archives here: http://www.transformationmadeeasy.com/being-here-radio-show-archives/ You can also listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:

Podcasts app for iPhone

Stitcher Podcast app for Any Device

VoiceAmerica app for Apple 

VoiceAmerica app for Android

Oh NO! Here I Go Again! By Ariel & Shya Kane

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Empowerment
Oh NO! Here I Go Again! By Ariel & Shya Kane

June 7: Oh NO! Here I Go Again! It’s natural to think “Oh NO!” when you recognize that you are getting upset. Being upset is not a flaw or failing. However, when you simply see yourself without judgement, upsets can dissolve in an instant. Tune in to this enlightening episode of Being Here and watch those upsets go “Poof!” Callers welcome at Tel# 1-888-346-9141! Listen Live this Wednesday, June 7th at 9am PST / 12pm EST on the VoiceAmerica Empowerment Channel: http://www.transformationmadeeasy.com/being-here-radio-show/ After this Wednesday, you can stream or download this episode and over 500 episodes on a wide variety of topics from our archives here: http://www.transformationmadeeasy.com/being-here-radio-show-archives/ You can also listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:

– Podcasts app for iPhone

Stitcher Podcast app for Any Device

VoiceAmerica app for Apple 

VoiceAmerica app for Android

Back to the Basics; Part 3 By Dr. Mary Anne Chase

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Health & Wellness
Back to the Basics; Part 3 By Dr. Mary Anne Chase

We have discussed why to use energy medicine to heal and what energy medicine is. We have discussed how stress is created by the negative beliefs we have surrounding the images of our heart and how those images/beliefs cause 100% of the illness and dysfunction we experience. This week we discuss the energy medicine tool of The Healing Codes, how they work and how to use them.

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Walk a Mile…or Two or Ten…in Their Shoes By Ariel & Shya Kane

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Walk a Mile…or Two or Ten…in Their Shoes By Ariel & Shya Kane

May 3: Walk a Mile… or Two or Ten… in Their Shoes

It’s so easy to judge how your parents raised you and how they live their lives, but only if you lack compassion for all that it means to be human. Take a chance. Set down your story and your need to be right and walk a mile… or two or ten… in their shoes. You just might end up being grateful instead. Callers welcome at Tel# 1-888-346-9141!

Listen Live this Wednesday, May 3rd at 9am PST / 12pm EST on the VoiceAmerica Empowerment Channel 

After this Wednesday, you can stream or download this episode and over 500 episodes on a wide variety of topics from our archives here.

You can also listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:
Podcasts app for iPhone
Stitcher Podcast app for Any Device
VoiceAmerica app for Apple
– VoiceAmerica app for Android

Love and Support for Abuse Survivors Goes GLOBAL in 2017

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Empowerment
Love and Support for Abuse Survivors Goes GLOBAL in 2017

Dr. Lisa Cooney spreads the love for the community of warriors who have survived abuse, as she makes support easily accessible on an international level.

Survivors who have fallen victim to abuse are in need of a strong support system, much like a helping hand, especially if they are on their own journey to recovery. Awareness about abuse has grown, yet there are still so many victims of abuse around the world that never report their traumas. Unfortunately, some victims out there meet their end, before they are exposed to the help that they desperately need.

Dr. Lisa Cooney has grown a vast recovery network by giving on-going year-round support on a global level. If you or someone you know is trapped in the vicious cage of abuse and yearns to break free, you should know that the Live Your ROAR team is reaching out to you – offering you support and care. The team, guided by Dr. Lisa, used 2016 as a trial run for making support consistently and continuously available for national and international abuse survivors alike. Dr. Lisa has traveled around the globe: stopping by countries from Costa Rica to Australia and cities all over the world, visiting new places, making new friends, and offering her help to those who feel crushed by the weight of abuse.

Making it possible to get help and support from Dr. Lisa Cooney, no matter where she might be on her journey, has been quite the goal for the Live Your ROAR team, of which can finally be checked off the list… Dr. Lisa enhances her support offerings, from in-person group facilitation, one-on-one sessions, specialized workshops, to including her weekly Beyond Abuse, Beyond Therapy, Beyond Anything radio show on Voice America’s Empowerment Channel, as well as internet-based Live Translated Video Group Calls. This in turn brings Dr. Lisa’s facilitation available at the ease of your own home and/or space. An amazing advancement with regards to support, as many abuse victims’ hardest part to recovering and living a life beyond abuse, is taking that first step of seeking assistance.

“A 2013 analysis conduct by WHO with the London School of Hygiene and Tropical Medicine and the Medical Research Council, based on existing data from over 80 countries, found that worldwide, almost one third (30%) of all women who have been in a relationship have experienced physical and/or sexual violence by their intimate partner. The prevalence estimates range from 23.2% in high-income countries and 24.6% in the Western Pacific region to 37% in the WHO Eastern Mediterranean region, and 37.7% in the South-East Asia region. Furthermore, globally as many as 38% of all murders of women are committed by intimate partners. In addition to intimate partner violence, globally 7% of women report having been sexually assaulted by someone other than a partner, although data for this is more limited.
Intimate partner and sexual violence are mostly perpetrated by men against women. Child sexual abuse affects both boys and girls. International studies reveal that approximately 20% of women and 5–10% of men report being victims of sexual violence as children. Violence among young people, including dating violence, is also a major problem” (WHO, 2016).

It is so essential to show individuals that help exists. Some people are completely unaware that there are individuals out there, all though currently strangers, yet who are willing to give over 100% of themselves in order to help others. Recovery is not a fantasy. You can create a reality filled with joy, fun, and adventure, beyond the suffocating weight of abuse. Abuse survivors have recovered from all sorts of trauma, ranging from physical, sexual, emotional, verbal and financial abuse, to name a few. Remember that there is a safe place awaiting you, along with a passion for supporting your personal development and growth. Even if it’s just by listening in on one of the Beyond Abuse, Beyond Therapy, Beyond Anything shows with Dr. Lisa, know that this could be the first step toward your brighter, more vivid reality.

Regardless of wherever you are in the world…

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