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Be Your Own Life Coach

Posted by Beth Shaw on
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Health & Wellness
Be Your Own Life Coach

As the world begins to open back up this year, people are going to want help in navigating how they want to live, engage, and incorporate a broader definition of wellness into their lives.  What constitutes wellness for each of us is made up of a combination of biological, mental, emotional, socio-economic, and cultural factors. These elements, each with their own effects, compile together to form our overall state of being. With so much affecting our lives, it is no wonder why so many people are seeking resources for help in these troubling times. 

It is no secret of the decline in mental health across America, especially following a major worldwide pandemic and all the negative impacts of war. It is estimated that nationwide, almost one in five people (47.1 million) in the U.S. are living with a mental health condition. That number increased by about 1.5 million over last year’s report, with about 10% of youth in the U.S having severe depression.

In order to battle depression it is suggested to talk to a therapist or medical doctor, but that can come with expensive costs. Mental health should be free for everyone. The most important resource to have in battling your depression is you. Only you have the power to conquer your mind, but first you must learn the techniques to do so.

In the hit podcast Make America Healthy, featured on Voice America, host Beth Shaw brings up topics affecting our nation today and talks through solutions that the everyday American can achieve. In the episode Be Your Own Life Coach, Beth invites Natalya Berdikyan to talk about some helpful strategies to take control of your life. Founder of Life By Design, an institute for life coaching, Natalya Berdikyan combines her vast business knowledge and life coaching experience to help her clients achieve their personal best. 

In order to be your own life coach, one must first understand what a life coach does. As Natalya Berdikyan described it “a life coach is generally someone that moves a person forward and closer to their goals.” With that being said, anyone can be their own life coach, you just have to be determined to achieve your goals. 

In order to achieve your personal goals, you must first visualize what they are. As you visualize your goals, remember the feeling that you have because overall, that feeling becomes your goal and your original goal becomes your strategy. It is by tapping into the feeling of achievement that you will be able to manifest and live your success. Beth Shaw reminds us to celebrate our wins, big or small. By taking a moment to look at how far we have come in achieving our personal goals, we will find a greater appreciation and determination to take it even further. 

As the founder of YogaFit Training Systems, the world’s largest yoga training school, Beth Shaw has climbed the ladder of success only to find out the climbing never stops. We should always be consciously working to improve our lives and those around us in order to create a brighter future. The best way that you can help others is by helping yourself. 

If you are looking to improve upon your whole health, YogaFit training sessions will provide you with the tools you need to dive deeper into yourself for greater introspection and healing. Even more, if you use the code VOICE22 at checkout you will receive 15% of your next YogaFit training session. It is by first becoming aware of and aligning your own energy, that you will gain a clearer vision of your personal goals and ways to achieve them. 

Unusual Health Hacks

Posted by Beth Shaw on
0
Health & Wellness
Unusual Health Hacks

Being healthy should be part of your overall lifestyle. Having a healthy lifestyle will help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body, without making it complicated. Use health hacks to your advantage and make being healthy look easy.

Health hacks are a great way to maintain a healthy lifestyle. They can be anything from using plant medicine, cooking in an alternative way, switching up your beauty routine, or just cleaning more efficiently. Although there are many common health hacks that people have integrated into their daily routines, some are so absurd that the average person would never think of. In the new hit podcast Make America Healthy, featured on VoiceAmerica, Beth Shaw and her special guest discuss the health hacks they use to maintain a healthy lifestyle. In this episode titled Unusual Health Hacks, Beth Shaw spoke to Dr. Lauren Leiva, Troy Casey, and Annabelle Carson about their methods of maintaining a healthy lifestyle. Probably the most outrageous health hack, Troy Casey proposed the health benefits of using urine therapy. An ancient yogi practice, urine therapy has been used for thousands of years, but there is a reason why it’s so uncommon. People who practice urine therapy drink or topically apply their urine for the potential health benefits. According to Troy Casey, the most nutrient rich urine comes from your early morning stream, as it is filled with amino acids and minerals important for maintaining a healthy lifestyle.

As the founder and CEO of YogaFit WorldWide, the world’s largest yoga training school, Beth Shaw, is always looking for new health hacks to incorporate into her routines. She mentions bedtime yoga as an effective health hack she has been practicing for years. By doing a light yoga session before bed, you are getting the body into a state of relaxation and preparing it for sleep. YogaFit has the perfect yoga for sleep program called Yoga Nidra, where yogis can experience the power of restorative yoga. This simple health hack will improve sleep quality by alleviating insomnia and help you reach deeper levels of sleep. Another unusual health hack that can help relax the body is plant medicine, specifically cannabis. Cannabis and plant medicine have been used for thousands of years to treat mental and physical ailments like inflammation, anxiety, and high blood pressure. The benefits of plant medicine have been studied repeatedly and the results remain unbeatable, especially when compared to industrial medicine. 

Lastly, another unusual health hack that has been gaining traction is taking ice baths. Weather you are just using a bowl full of ice water for your face or you fill up an entire bath tub, ice baths are a great way to reduce inflammation/soreness, increase recovery, soothe acne and sunburn, boost immune system, and give your skin that healthy glow you have been waiting for. Only soaking for about 3 minutes, Ice baths are a quick and easy health hack to add to your routine.

With an increase in knowledge and technology, society is capable of being healthier than ever. Maintaining a healthy lifestyle should not have to be complicated. If you would like to learn more effective ways to maintain a healthy lifestyle, tune in to Make America Healthy on Voice America, live every Wednesday at 5 pm eastern time.

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