Health Rap Archives | VoiceAmerica Press Blog

The Gift of Relaxation By Cynthia Brian

Posted by

Editor on January 11, 2017

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Teens talk and the world listens every Tuesday NOON PT on the Voice America Kids Network. Produced by StarStylerÂ® Productions, LLC and Cynthia Brian, these young adults know how to rock and express their unique views. Join the fun!

Itâs a New Year and already we are stressed. Our Express Yourself!â¢ STAR team has you covered with tips for helping you sit back, take a breath, and find out how you can be more relaxed and calm.

Hosts are Brigitte Jia and Henna Hundal who lead the conversations with our very chill reporter, Katelyn Darrow who talks about ways to relax; Health Rap Reporter, Alex Pawlakos, with evidence based science on the importance of sleep and relaxation, and our Lion Roar Reporter, Katie Lyons with her important information for athletes. And then of course, Henna shares her âPomodoroâ method that deserves your full attention. Donât know what âPomodoroâ is? Youâll need to tune in to our Relaxation Show to start your 2017 in the right direction! Take a deep breath, exhale, and chant, âI am relaxed!â

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Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit . Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and web sites <Iframe src=”http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014″frameborder=”0″ scrolling=”auto” width=”420″ height=”380″></Iframe>
Thanks for supporting teens!
Lend us Your Ears!!!

Make a donation today to Be the Star You Are!Â® charity
Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!Â® charity.

Embed StarStyleÂ® Be the Star You Are!Â® Radio
If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyleÂ®-Be the Star You Are!Â® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and youâll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips. Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are StarstyleÂ®-Be the Star You Are!Â®

Be the Star You Are!Â® charity. Every Season is for Giving Make a donation today.

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The Gift of Music By Cynthia Brian

Posted by

Editor on November 29, 2016

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Did you know that music heals body, mind, and spirit?

Health Rap reporter Alex Pawlakos talks with hosts Zahra and Brigitte about studies that show that music is more effective than drugs. Reporter Courtney Chengâs chapter, The Gift of Music, from Be the Star You Are!Â® for Teens. Seo Young Kim, our newest reporter on Express Yourself!â¢ begins a segment called Music Magic.

Seo Young believes that music tells stories, relives memories, creates special moments in our lives. Did you know that it is known that by 4000 BCE the Egyptians had created harps and flutes, and by 3500 BC lyres and double-reeded clarinets were made?

Asya Gonzalez is obsessed with music. The hosts and Asya have a lively conversation about their favorite artists and genres.

Aim to Shoot Reporter Katie Choo provides a wide variety of careers available to everyone, ranging from singers and music producers to radio DJs and music directors. Turn on the music, grab your earbuds, sing, dance, and rock out. Music is a healthy exercise!

Bio:

SeoYoung Kim is a freshman in high school. She was born in Incheon, South Korea, and moved to
America when she was in third grade. She is greatly passionate to learn more about different types of music from all over the
world. She plays the violin, piano, the vibraphone, and occasionally sings. Her favorite subjects in school are history and orchestra,
because she is always curious about learning about the past and predicting the future. She loves getting involved in the
orchestra because she greatly values the lessons learned through teamwork and music.

Listen at Voice America Network

View Photos, Descriptions, & More at Express Yourself!â¢ Teen Radio

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Help Be the Star You Are!Â® without spending a penny. If youâve ever purchased a TV or computer screen, just 3 minutes of your time is needed to fill out the simple form and click submit. Every unit qualifies for a donation of about $20 to Be the Star You Are!Â®. You will receive a tax receipt once the donations have been dispersed. PLEASE do this today. Thanks from Be the Star You Are!Â®
Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS
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Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit . Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and web sites <Iframe src=”http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014″frameborder=”0″ scrolling=”auto” width=”420″ height=”380″></Iframe>
Thanks for supporting teens!
Lend us Your Ears!!!

Make a donation today to Be the Star You Are!Â® charity
Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!Â® charity.

Embed StarStyleÂ® Be the Star You Are!Â® Radio
If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyleÂ®-Be the Star You Are!Â® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and youâll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips. Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are StarstyleÂ®-Be the Star You Are!Â®

Be the Star You Are!Â® charity. Every Season is for Giving Make a donation today.

Links you can use for Be the Star You Are!Â®
Positive Results
About Us
Programs
How to Help
Blog
Events
Contact us

The Gift of Support By Cynthia Brian

Posted by

Editor on August 1, 2016

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Kids

Every week, Express Yourself!â¢ will bring you a stimulating program based on a chapter from our award winning book Be the Star You Are!Â® for Teens.

Psychic and author, Sherrie Dillard, joins host Asya Gonzalez to talk about getting support through any confrontation, situation, life journeys.

In her book Discover Your Authentic Self, Sherrie shows you how to live more fully and according to your passions. Sherrie offers workshops and classes on spiritual development and spiritual healing nationally and internationally.

Health Rap reporter, Alex Pawlakos offers powerful statistics on the importance of a support person for any person with an illness. People who did not have strong social support were 50% more likely to die from illness than those who had such support. A support person, keeps all of the patientâs medical appointments, monitor their blood sugar and blood pressure and most importantly, make sure that the patient takes all of their medicines in the right dosages and at the required times.

The newest member of the Express Yourself!â¢ Radio Team, Joven Hundal brings his World Watch segment with the topic of the game that is taken the world by storm, PokÃ©mon GO, next chapter of Nintendoâs wildly successful PokÃ©mon franchise. The app has been widely acclaimed for encouraging fitness and offering support by requiring players to get up and walk around. Be supportive!

Guest Bio: Sherrie Dillard
Sherrie Dillard (Durham, NC) has been a professional psychic, medium, and therapist for over twenty years. She has taught intuition development at Duke University Continuing Studies, and has led workshops and classes on spiritual development and spiritual healing nationally and internationally. Explore a range of topics for self-discovery, including intuition, spiritual guidance, spirit animals, spirit essence and energy (chakras and auras), recognizing personal abilities according to archetype, living your purpose, and more with her book Discover Your Authentic Self. www.SherrieDillard.com

New World Watch Reporter: Joven Hundal
Joven Hundal is an ambitious rising 10th grader residing in Turlock, California. He enjoys combating ignorance, learning random trivia facts, keeping up to date on the current ongoings of the world, and binge-watching Netflix of course. He will offer segments entitled World Watch bringing to our radio broadcast whatâs trending and important to know about around the globe. www.expressyourselfteenradio.com

Listen at Voice America Kids

View Photos, Descriptions, & More at Express Yourself!â¢ Teen Radio

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES

#Stand For Literacy

Read our BTSYA July Newsletter

Have you ever bought a TV cathode screen or computer screen? If yes, please take 3 minutes to help BTSYA. Easy help.

Listen to all broadcasts at ITUNES

Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit . Dare to care!

Be the Star You Are! charity. It’s the Season of Giving Make a donation today.Â Buy books and shirtsÂ . If you are buying gifts on line, check out
Amazon donates a % back to BTSYA with every purchase.Thanks for helping us help others.

Links you can use for Be the Star You Are!Â®
Positive ResultsÂ
About Us
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Contact usÂ

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Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian