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Happy Foods, Acting at Any Age, Health Insurance Denials By Cynthia Brian

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Empowerment
Happy Foods, Acting at Any Age, Health Insurance Denials By Cynthia Brian

 

If you are looking for upbeat, life-changing, and mind stretching information, you’ve come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life enhancing results. It’s party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country.

Can foods actually boost your feel good quotient? The answer is “YES” and we’ll talk about the best antidepressant edibles that will make you happy and healthy.

Have you always wanted to be on TV or in movies? What’s stopping you? Acting coach and author of The Business of Show Business will show you how getting on a set may be easier than ever at any age. The more “real person” you are the better!

What do you do when your insurance company denies your coverage? Know your rights and how to fight back.

Listen at Voice America, Empowerment Channel

#StartWithaSmile at smile.amazon.com/ch/94-3333882 . Amazon donates to Be The Star You Are, Inc..

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Buy books by Cynthia Brian at http://starstyleradio.net/Store.html

For photos, descriptions, links, archives, and more, visit http://www.StarStyleRadio.com.
Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!®
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If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips.  Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®
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FIT AND FAITHFUL: GUIDELINES FOR GOOD HEALTH & WEIGHT LOSS By Hemda Mizrahi & Maria DiGiuseppe

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Business
FIT AND FAITHFUL: GUIDELINES FOR GOOD HEALTH & WEIGHT LOSS By Hemda Mizrahi & Maria DiGiuseppe

Fitness coach and personal trainer Maria DiGiuseppe joined me on “Turn the Page” to share her approach to “good health and peace of mind,” documented in her book, “Fit and Faithful.”  

In my post-show conversation with Maria, she provided additional suggestions about what you can do to strengthen your physical health. Here’s what she shared:

PHYSICAL HEALTH & EXERCISE
“The National Academy of Sports Medicine (NASM), American College of Sports Medicine (ACSM), American Council of Exercise, National Institute of Health (NIH) Senior Health, and World Health Organization (WHO) are authorities which provide guidelines for your physical health.

The NASM recommends doing cardio training at least two to three times a week. Most health benefits occur with at least 150 minutes a week of moderate-intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. You can fulfill 30-minutes of cardio through any of a number of modalities, such as high-intensity interval training, use of a treadmill and elliptical machine, and classes like aerobics or dance. The NASM also suggests two to three days of strength training with flexibility exercises included.  

Applying substantiated recommendations like these requires adherence and is only possible if you believe in what you are doing. Without consistency there are no results. Being clear about the benefits to you is a step toward “locking in” your motivation and dedication. Research suggests that people who exercise can lower their biological age, as measured by factors such as aerobic power, muscle strength, joint stability, flexibility, life expectancy, and the onset of disability.  Regular physical activity reduces the risk of adverse health outcomes and exercise has positive effects on your overall sense of well-being.”  

NUTRITION
“Choose one of the diets recommended by the American Dietetic Association (ADA) or a certified nutritionist. This doesn’t mean choosing a “fad” diet, like eating a grapefruit everyday for a month and excluding protein. It has to be a standard that is sensible and one you can live by daily.

The Mediterranean diet, which I grew up on in my Italian household, is an example of a healthy diet that you can stay on for life. It contains macronutrients, carbohydrates, protein, the good heart healthy fat found in fish and nuts, plenty of fruits and vegetables, and whole grain breads and pastas. Other examples of healthy recommended diets are the Dietary Approach to Stop Hypertension (DASH), Diabetic, and MyPLate. The Academy of Nutrition and Dietetics offers videos, recipes, and other resources to help you to “eat right.”

If you choose the MyPlate diet, you can set up the food-tracking tool (called SuperTracker) on your computer with your personal information and learn what changes you may need to make in your diet. I will show you when your sodium intake is too high, or if you go over your recommended calorie amounts. There are other tracking tools available through MyPlate as well, including ones for weight management, physical activities, and goal setting.

YOUR FOOD AND EXERCISE PROGRAM MIGHT LOOK LIKE THIS:
30 minutes of strength training twice a week
30 minutes of walking on the treadmill or biking three days a week

Mediterranean Menu
This menu, which totals about 1400 calories, is not appropriate for everyone and must be adjusted based on individual needs.  

Breakfast:
One egg on whole grain toast with coffee and a glass of skim milk

Lunch:
Grilled chicken breast on mesclun lettuce with carrots, cucumber, olive olive oil and a vinaigrette dressing and a small lentil soup

Dinner:
Broiled Sole with ½ baked potato, steamed broccoli and ½ cup of brown rice

Snack:
Apple, pear, a hand full of walnuts (200 calories) in between meals  

WEIGHT LOSS
“I had a client who came to me with a picture of herself in a bathing suit from ten years earlier, when she liked the way she looked. We used the formula of adding 250 calories a day in energy expenditure (calories burned through physical activities) and subtracted 250 calories in what she ate to create a total reduction of 500 calories a day. She lost almost 50 pounds in six months! Adherence equals results!  

Here’s a weight loss formula:
250 calories expended daily during exercise + a 250 calorie reduction from daily calorie intake * 7 days a week = 3,500 calories, which amounts to losing one pound!  

Example:
45 minutes on the treadmill daily and one less cookie, rice portion or slice of pizza a day

GOOD HEALTH
“Many people see menopause, disease and aging as obstacles to leading a healthy lifestyle. I don’t see it that way. Circumstances like these provide opportunities to enhance our lives, be grateful for what we have, and learn how to redefine what it means to have good health. While you may experience limitations and setbacks, being your best is still an option.

My body didn’t fail me as I first thought when I was diagnosed with breast cancer. Instead, it supported me to withstand the surgeries, rehab, and mental and physical stress that I had to endure throughout the treatment process. I’ve seen this with clients as well. As a result of their improved fitness levels, when an unexpected illness arrives, they recover much better and faster than if they had not been leading a healthy lifestyle.

Your foundation for good health is rooted in exercise and good nutrition. Building a strong base, especially while you’re young, will set you up for future success!”

Listen to Maria’s guest spot on “Turn the Page” to learn about the four concepts that she sees as essential for physical and spiritual health, and why she views faith as the pillar for peace of mind.

FUNCTIONAL FOODS, RAW AND HOME COOKED DIETS BY DR JULIE MAYER

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Health & Wellness
FUNCTIONAL FOODS, RAW AND HOME COOKED DIETS BY DR JULIE MAYER

Hello all you pet lovers…..
I am Dr Julie Mayer.   I am a Holistic Veterinarian.   I am certified in veterinary acupuncture, veterinary chiropractic, and animal rehabilitation.  You can find out more about me at www.integrativeveterinarian.com.  
I am an adjunct professor at Midwestern University Veterinary Medicine College and I have assisted teaching pre-med students at Arizona State University.   As a veterinarian I am a teacher as well as a doctor.  My desire is to reach out to the public and talk about many aspects of our companion pets’ health and well being.  I want to discuss how to raise and care for companion pets as naturally and holistically as you can.  
You see, VoiceAmerica reached out to me to Host an Internet Radio Show because they found out what I do for the pet community and my more Holistic approach to veterinary medicine and general husbandry.  I volunteered immediately.  This is what I love to do….make sure that pet owners have the opportunity to explore all options of health care  and to know what is the latest information on pet health and pet happenings.  I am creating an internet radio show to be just like an encyclopedia of information for the pet owner.  In addition, I want this show to be interactive and allow the audience to call in, write in (via Face Book and Twitter, etc) their questions and concerns.  I will also have guests on the show to share their wealth of knowledge.  
I am very dedicated to my profession and to the animal lovers.  I am sincere and want to be able to help as many pet owners as I can.  
I am inviting you to an opportunity to advertise on this show/station or to be a Sponsor.  Commercials will be played during the episodes and each episode will go to an archive on iTunes, etc.  Which means the advertisement lives on and every time a listener plays an archive the commercials/advertisements will be heard!  I can forward the Media Pack and the information that you will need.  Please consider this opportunity to show your support for natural pet care and to take this opportunity to showcase your product!    Many thanks in advance.      

Dr  Julie  Mayer

How to live a confident and vital life! By Catherine Calarco

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Women
How to live a confident and vital life!  By Catherine Calarco

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Interested in learning how to transform yourself at the speed of thought?  It takes only 90 Seconds!  What often blocks people from feeling capable in life and from having greater success with finances, health or relationships is how they handle unpleasant feelings. Psychologist Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience.
On Humanity Evolve!, we Explore the link between confidence and dealing with negative emotions to live a full and vital life. The idea for Emotional Mastery™ emerged out of Dr Joan Rosenberg’s personal and professional desires to understand what makes people do the things they do – a question that dates back to her childhood days, watching and wondering why people treat each other in harsh and unpleasant ways. Out of her psychological work with women over the last 20yrs, Dr Joan began developing the foundational ideas for Emotional Mastery™. Three decades, tens of thousands of hours of clinical practice and the past ten years of neuroscience research have been distilled into an approach that radically changes people’s lives. Neuroscience concepts explain why this approach to change works. Health and well-being involve daily choices and daily actions and efforts. So for the rest of today and for tomorrow too, just start by being aware of your choices.  What choice will you make that supports your physical health?  What choice will you make that supports your mental and emotional well-being?  Now, Emotional Mastery™ can help you live a confident and vital life!
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Digital Download/Bonus: To download an excerpt from Ease Your Anxiety – “What You Say to Yourself, Matters: How to Change What You Say to Relieve Anxiety, Diminish Doubt and Experience Confidence and Inner Peace”, visit http://DrJoanRosenberg.com/anxiety-reset/

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Art & Creativity By Cynthia Brian

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Art & Creativity By Cynthia Brian

 

Teens talk and the world listens every Tuesday NOON PT on the Voice America Kids Network. Produced by StarStyler® Productions, LLC and Cynthia Brian, these young adults know how to rock and express their unique views. Join the fun!
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“The world is but a canvas to our imagination..” Henry David Thoreau
What is art? Why do we utilize art to express ourselves? What are careers in art? What is creativity? Can art be healing? Is art stress-relieving?

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Hosts Brigitte Jia and Asya Gonzalez, both artists, dig into their favorite subject as they share personal experiences and talk with reporters Henna Hundal and Katie Choo. Art is a powerful outlet to release anxiety and promote relaxation that can have untold health benefits. Art is a potent tool for finding, shaping, and sharing an identity. Art is fueled by our creative intellectual juices and interpretations of life.  Whether you do art for a career or for a hobby, art is good for the soul. Start doodling!
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View Photos, Descriptions, & More at Express Yourself!™ Teen Radio  

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Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org/donate.htm. Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and web sites <Iframe src=”http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014″frameborder=”0″ scrolling=”auto” width=”420″ height=”380″></Iframe>
Thanks for supporting teens!

Make a donation today to Be the Star You Are!® charity
Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!® charity.  

Embed StarStyle® Be the Star You Are!® Radio
If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips.  Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®
 
Be the Star You Are!® charity. Every Season is for Giving Make a donation today.

Links you can use for Be the Star You Are!®
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Perception is Reality By Cynthia Brian

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Perception is Reality By Cynthia Brian

2015 Express Yourself Banner copy-4 signature card

Teens talk and the world listens every Tuesday NOON PT on the Voice America Kids Network. Produced by StarStyler® Productions, LLC and Cynthia Brian, these young adults know how to rock and express their unique views. Join the fun! 
What is perception? Perception comes from the Latin word “perceptio” which means receiving, collecting, an action of taking possession with the mind or senses. Perception is an intuitive understanding of something, the understanding of an impression. Or is it, as a Google definition proclaims, a way of regarding, understanding, or interpreting something; a mental impression?” Is “perception” synonymous with “judgment” or “belief”? Does it have an unmistakable subjective, even illusory, quality?

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Join Hosts Asya Gonzalez and Henna Hundal as they dissect, debate, and discuss this mode of communication.

Alex Pawlakos

In Health Rap, Alex Pawlakos examines how a person’s perception of their own health and health risks has important implications for their actual health.

Listen at Voice America Kids Network  

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Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit. Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and web sites <Iframe src=”http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014″frameborder=”0″ scrolling=”auto” width=”420″ height=”380″></Iframe>
Thanks for supporting teens!

Be the Star You Are! charity. It’s the Season of Giving Make a donation today.                                                                  Buy books and shirts. If you are buying gifts on line, Check Out 
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Heart Chakra By Lauren Dillon-Merril

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7th Wave
Heart Chakra By Lauren Dillon-Merril

This week, Lauren will be sharing self-care and maintenance of the Heart Chakra, or the 4th Chakra. It exists in the center of your chest. It is the central place that Love flows through. It is all that is Love and compassion, connection, and integration. The Heart Chakra resonates with a beautiful, bright emerald green. Balancing this chakra will help you find more joy and inspiration with interactions in daily life than you have been able to before.

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