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Sleep Anxiety, Express Yourself! Teen Radio Hosts, May Garden Guide

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Sleep Anxiety, Express Yourself! Teen Radio Hosts, May Garden Guide

with Cynthia Brian and Heather Brittany on StarStyle®-Be the Star You Are!® Radio brought to the airwaves under the auspices ofBe the Star You Are!® 501 c3 charity, LIVE, since 1998.
From time to time everyone has trouble getting to sleep. But if you have become an insomniac, you are imprisoned by the anxiety of exhaustion. In Health Matters, Heather Brittany investigates the sleep anxiety spiral and what you can do about it.

Express Yourself!™ Teen Radio is in its 4th year of being a top rated Young Adult program in the world on the Voice America Kids Network. Two of our talented hosts, Henna Hundal and Asya Gonzalez discuss how being part of this radio phenomena has enhanced their lives. Henna was accepted to Harvard and Asya was honored as one of five Top Teen Entrepreneurs in the USA. Read More about these power houses!

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May! What a glorious month, perhaps the most fragrant feast for our senses of the entire year. May magnificence lavishes the landscape with color, texture, birdsong, and a painter’s palette of picturesque pleasures. This is the time to experiment with new plants to lift our zapped spirits to new heights.  Grab your gloves, shears, shovel, and a bucket and join Goddess Gardener Cynthia Brian in the garden.

Guest bios:

henna, cynthia

Henna Hundal: Recently accepted to Harvard, Henna Hundal is the lead host on the renowned teen radio broadcast, Express Yourself!™ She views herself as a writer, a thinker, an innovator, and an activitist. She is a lover of books, newspapers, magazines, and any medium that keeps her informed about the world around her. She appreciates the opportunity to meet new people and is always looking to spark a good conversation. In her free time, she enjoys practicing yoga, playing the piano, and volunteering in her community. Henna’s biggest quest is to spur the new generation to lead active, healthy lives.

Asya Gonzalez-stinking feet - 4

Asya Gonzalez: Honored as one of five Young Entrepreneurs of 2015, Asya Gonzalez is a host and Social Responsibility Reporter on Express Yourself!™ Teen Radio. At the age of 13, she launched STINKY FEET GURLZ©, a fun, simple collection of 1940′s inspired sassy, quirky, amusing & expressive apparel and accessory items. Asya is a dedicated student, philanthropist, and teen speaker passionate about bringing awareness and education of Child Sex Slavery & Trafficking through her created foundation, She Is Worth It!

Listen at Voice America

Listen at StarStyle Radio with photos and descriptions

Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS

Catch up with all broadcasts on ITunes

Mark your calendars for the Moraga Faire, May 9th 11-4pm in Moraga.  Meet authors and get autographed copies.

Buy books by Cynthia Brian
Check out the online fundraiser for BTSYA
Amazon
The award winning positive talk radio program, StarStyle®-Be the Star You Are!® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET.  Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness.
Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!®, each program will pump your energy to help you live, love, laugh, learn, and lead.

Tune in the Power Hour every Wednesday from 4-5pm PT/70-8pmET.  and join our empowerment party.
For photos, descriptions, links, archives, and more, visit StarStyle Radio.
Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!®
Lend us Your Ears!!!
Make a donation today to Be the Star You Are!® charity

Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!® charity.

Embed StarStyle® Be the Star You Are!® Radio
If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips.  Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®

The Gift of Adventure

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Kids

Express Yourself! brings you a stimulating program based on a chapter from our award winning book Be the Star You Are! for Teens.

henna hundal-CU fair Asya Gonzalez-stinking feet - 4

Do you abide by the status quo? Do you live inside the box? Are you imprisoned by routine? Life’s too short to be trapped by the world’s expectations and our hosts, Henna Hundal and Asya Gonzalez invite you to find your own adventure! Meet sixteen year old founder of the lip balm company, Blamtastic, Lily Sandler, who has been on the adventure of a growing company while being a teen. Author of Even in Paradise, Chelsey Philpot, captures the intensity, the thrill, and the heartbreak of our too-brief friendships and loves in her stunning debut novel that is a cross of The Great Gatsby meets Looking for Alaska. Hope Heals reporter, Zahra Hasanain, shares tips on how to be adventurous with tips and strategies. As James Dean said, “Dream as if you’ll live forever, live as if you’ll die today. Go have an adventure and check off another item on your bucket list!
Guests:

Lily Sandler

lily sandler

Lily Sandler, At the age of 16 Lily is already an accomplished entrepreneur, speaker and nationally recognized expert in youth entrepreneurship.   Lily loves working and has grown her company from a home-based business to an award winning international consumer goods company.   From product development and marketing to sitting across from the largest retailers in the world, Lily knows her consumer goods company inside and out. After all she did help to build it! www.blamtastic.com

Chelsey Philpot

Chelsea Philpot_headshot
Chelsey Philpot, author of Even in Paradise, grew up on a farm in New Hampshire and now works as an editor and journalist. She’s written for the New York Times, Boston Globe, Slate, and numerous other publications. Like her main character, Charlotte, Chelsey attended boarding school in New England. You can visit her online at www.chelseyphilpot.com or on Twitter @ChelseyPhilpot.

Chelsey Philpot-even in paradise

Listen at VoiceAmerica Kids Radio

Photos, descriptions, links, and listen HERE
Mark your calendars for the BTSYA BOOK BASH BLOW OUT on Sat. April 25th from 11-4pm at 5 A Rent a Space in Moraga.
Meet authors and get autographed copies.

Listen to all broadcasts at ITUNES

Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit Be The Star You Are. Dare to care!
Thanks for supporting teens!

Be the Star You Are! charity. It’s the Season of Giving Make a Donation today. Buy books and shirts!

Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian

The Gift of Adapting

Posted by Editor on
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Kids

Express Yourself! brings you a stimulating program based on a chapter from our award winning book Be the Star You Are! for Teens.

Asya Gonzalez-stinking feet - 4 henna hundal-CU fair
Life is full of conflict and challenges, yet we humans are full of resilience. Whenever we find ourselves in trying times, we grow, we change, we acclimate, we adapt. Hosts Henna Hundal and Asya Gonzalez navigate the topic of adapting to change with Global Talk reporter, Ryan Sim who uses the current California drought as an example of adapting to different scenarios.

RyanSim-2012-1

 

Henna and Asya also interview author Sandy Goldsworthy with her books Aftermath and Aftershock, as she talks about how adaptation has registered in her writing and her personal life. Henna and Asya share an in-depth look at what it means to be ready and willing to accommodate new conflicts and challenges by offering concrete tips including:
a. keep a gratitude journal
b. pay attention to your life
c. be a victor, not a victim
d. choose positive attitudes and actions
e. learn to relax and breathe
f. set smart goals
Change is important, it teaches us new lessons in life. How can we grow if we don’t experience change? Strategies that allow us to adapt to change help us live happier, healthier lives. Give yourself the gift of adaptability.

Sandy Goldsworthy

Guest Bio:

Sandy Goldsworthy was born and raised in Sheboygan, Wisconsin, earning a Bachelor’s Degree in Marketing from the University of Wisconsin-Oshkosh. Her passion for putting pen to paper began when her high school English teacher inspired her to be more descriptive in her work. Ever since, Sandy has dabbled in creative writing, searching for that perfect shade of red.

Aftermath-Novel =Sandy goldsworthy
Sandy’s first novel, Aftermath, was signed by Clean Teen Publishing, in 2014.

When not writing, Sandy enjoys traveling, cooking, reading, and hanging out with friends and family. She resides in southeastern Wisconsin with her husband, Mike, two children, Brittany and Kyle, and their English Mastiff, Miles. www.sandygoldsworthy.com

Listen at VoiceAmerica Kids Radio

Photos, descriptions, links, and listen 

Mark your calendars for the BTSYA BOOK BASH BLOW OUT on Sat. April 25th from 11-4pm at 5 A Rent a Space in Moraga. http://ow.ly/K3zXG
Meet authors and get autographed copies.

Listen to all broadcasts at ITUNES

Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, Click HERE. Dare to care!
Thanks for supporting teens!

Be the Star You Are! charity. It’s the Season of Giving Make a donation today. Buy books and shirts 

Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian

Halloween Spooktacular, Ghouls, Gourds, Garlic, Henna Hundal

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Halloween Spooktacular, Ghouls, Gourds, Garlic, Henna Hundal

PumpkinsCarved-Halloween - 3

Welcome to Starstyle®-Be the Star You Are!® with your hosts Cynthia Brian and Heather Brittany on the Voice America Empowerment Channel.  We strive to be useful, informative, interesting, entertaining, and unique as we seed, stimulate, and support space for positive, meaningful conversations. Instead of waiting for something better, we hope to help you create it now.  

The season of screams and scares is officially here! Halloween is the time to embrace your inner ghoul. Health Matter’s Heather Brittany keeps you safe during her favorite spooky holiday with tips and tricks with fun information on costumes, decor, candy, fire hazards, houses to visit, and more.

Henna Hundal-6-14

Legend has it that garlic repels vampires and wards off the evil eye. Popularized by Bram Stoker’s Dracula, garlic not only is effective against the blood-sucking princes of the night, but also fends off the undead, including witches, warlocks, and werewolves.  Goddess Gardener, Cynthia Brian tells us how to plant, store, and use this miracle vampire repellent.

Special guest, Be the Star You Are!® Teen Ambassador and Host of Express Yourself!™ Teen Radio, Henna Hundal joins the conversation to talk about Trick or Treat for Literacy, her Halloween favorites, and making a difference with her BTSYA volunteerism.

For some spooktacular holiday inspiration, Starstyle®-Be the Star You Are!™ will shoot you into the spirit of Halloween faster than you can say BOO!  Listen at Voice America and Listen at StarStyle Radio with photos and descriptions. 

Catch up with all broadcasts on ITunes. Buy books by Cynthia Brian.

Congrats to everyone who volunteers and supports Be the Star You Are!®. BTSYA has been named a 2014 TOP NON PROFIT for the 6th straight year and is one of the first to be awarded this honor by Guidestar and Great Non Profits.

Express Yourself!™ Teen Radio is produced by Cynthia Brian of Starstyle® Productions, llc as an outreach program of Be the Star You Are!® charity. For information on being a guest email caiekelley@gmail.com. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences. Thanks for supporting teens!

Be the Star You Are!® charity. It’s the Season of Giving Make a donation today. Buy books and shirts.

Trick or Treat for Literacy:

Give to Trick or Treat for Literacy. Instead of collecting candy, collect donations to give a child a book treat.

pumpkin carving

The award winning positive talk radio program, StarStyle®-Be the Star You Are!® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET. Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness.

Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!®, each program will pump your energy to help you live, love, laugh, learn, and lead.

Previous guests and fans of the program on World Talk Radio will always be able to access the archives. Tune in the Power Hour every Wednesday from 4-5pm PT/70-8pmET and join our empowerment party!

StarStyle® Be the Star You Are!® Radio

If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips.  Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®

Be the Star You Are!® charity. Every Season is for Giving Make a donation today.

Congratulations to Cynthia Brian and Heather Brittany for 12 years of weekly LIVE broadcasting of StarStyle®-Be the Star you Are!® on Voice America/World Talk Radio. Tune in Wednesdays 4-5pm PT/7-8pm ET. Archives, photos, descriptions and more are available at all times. The program is brought to the airwaves as an outreach program of Be the Star You Are!® charity. Lend us your ears!

brian-2014-StarStyle-empowerment

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