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Dr. Loren Cordain Explains The Paleo Diet on Eat Well to Live Well

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Health & Wellness
Dr. Loren Cordain Explains The Paleo Diet on Eat Well to Live Well

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What is the Paleo Diet? Is it a caveman diet? Dr. Loren Cordain, the world’s leading expert on Paleolithic diets and founder of the Paleo movement joins Kellie to help explain what eating “paleo” really means and if it’s right for you. Get to the real truth behind some of the major questions – Is dairy okay?, Do grains fit into paleo recipes?, What about beans and legumes? With over 70% of our food from processed sources, Dr. Cordain explains that the Paleo Diet is more than a current fad, it’s seven fundamental characteristics of our ancestors diets that help optimize health, minimize the risk of chronic disease, and lose weight.

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Dr. Loren Cordain is Professor Emeritus of the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Dr. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. Dr. Cordain is the author of five popular bestselling books including The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings

 

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When we eat well, we live well. When we live well, we have rich, vibrant, rewarding lives. Each week, Kellie Hill teaches us how easy eating well, and living well can be. Join Kellie as she pulls back the curtain on the mystery of how our foods affect our body. Eat Well to Live Well covers topics including our relationship with food, GMO’s, sweeteners, our immune systems, food cravings, and much more.

Kellie Hill will have you focusing on eating properly prepared, nutrient-dense whole foods, which will increase both your health and happiness. Tune in every Monday at 2 PM Pacific Time for Eat Well to Live Well with Kellie Hill, on the VoiceAmerica Health and Wellness Channel. Tune in for her newest episode Oct. 13th “Dr. Loren Cordain Explains The Paleo Diet

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Danger Food, Canola Oil With Kellie Hill and Guest Sally Fallon Morell

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Health & Wellness
Danger Food, Canola Oil With Kellie Hill and Guest Sally Fallon Morell

Canola

Some health experts still tout canola oil as one of the healthies oils available. Others call canola oil a industrialized toxic substance. These conflicting claims can be very confusing. Kellie will help listeners figure out if canola oil is healthy or dangerous vegetable oil. Joining her is Sally Fallon from the Weston A. Price Organization and author of Nourishing Traditions. This show will cover a bit of the history, the marketing, the studies, coronary heart disease, chronic diseases, and why there is so much confusion. Tune in for the newest episode “Danger Food, Canola Oil“ Monday July 21st at 2 PM Pacific Time for Eat Well to Live Well with Kellie Hill and Guest Sally Fallon Morell on the VoiceAmerica Health and Wellness Channel.

Sally Fallon Morell

Sally Fallon Morell

Sally Fallon Morell, MA (President and Treasurer), is a journalist, chef, nutrition researcher, homemaker, and community activist. She is the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.

When we eat well, we live well. When we live well, we have rich, vibrant, rewarding lives. Each week, Kellie Hill teaches us how easy eating well, and living well can be. Join Kellie as she pulls back the curtain on the mystery of how our foods affect our body. Eat Well to Live Well covers topics including our relationship with food, GMO’s, sweeteners, our immune systems, food cravings, and much more. Kellie Hill will have you focusing on eating properly prepared, nutrient-dense whole foods, which will increase both your health and happiness. Tune in every Monday at 2 PM Pacific Time for Eat Well to Live Well with Kellie Hill, on the VoiceAmerica Health and Wellness Channel.

The Power of Positive Affirmations By Kellie Hill

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Health & Wellness
The Power of Positive Affirmations By Kellie Hill

Happy

Tune in for “The Power of Positive Affirmations” on Eat Well To Live Well with Host Kellie Hill Every Monday at 2 PM Pacific Time on VoiceAmerica Health and Wellness Channel.

Being conscious of your thoughts can make the difference between success and failure. You think about an action – no matter how briefly, deliberately, or lengthy – and they you decide which action you are going to take. We set our intentions in all areas of our life. We must remove negative thoughts and positively support our health, happiness, and goals. Kellie is joined by Scott Armstrong of Boulder Coaching Academy and author of Best Affirmations Workbook to help listeners achieve their biggest dreams. Every thought we have is directed to our over 70 trillion cells so Scott says, “Stop listening to yourself and start talking to yourself.” He’ll help identify the steps necessary to make your own positive affirmations and positive quotes, explain tips to help you succeed, and offers an amazing free gift to every listener.

Guest Bio:

Scott Armstrong has over twenty successful years of sales, marketing and personal development experience. Scott has coached clients worldwide with outstanding success. He has been mentored by some of the world’s best personal development teachers such as: Anthony Robbins, Jim Rohn, Wayne Dyer and Brian Tracy. His lifetime achievements include: Eagle Scout, University of Colorado graduate, author of two books now in over 65 countries, two-term President of Toastmasters International, qualified for and finished the 100th running of the Boston Marathon and he has completed 12 additional marathons overall. Scott’s personal mission is to embody and promote all aspects of a healthy life—mental, emotional, physical and spiritual. He lives with his beautiful wife Sarah, lakeside in the foothills of Boulder, Colorado.

When we eat well, we live well. When we live well, we have rich, vibrant, rewarding lives. Each week, Kellie Hill teaches us how easy eating well, and living well can be. Join Kellie as she pulls back the curtain on the mystery of how our foods affect our body. Eat Well to Live Well covers topics including our relationship with food, GMO’s, sweeteners, our immune systems, food cravings, and much more. Kellie Hill will have you focusing on eating properly prepared, nutrient-dense whole foods, which will increase both your health and happiness.

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Get Balanced as Kellie Hill is Joined by Dr. Sanjay Jain on Eat Well To Live Well

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Get Balanced as Kellie Hill is Joined by Dr. Sanjay Jain on Eat Well To Live Well

healthy eating

This week’s episode of ‘Eat Well To Live Well’ on Voice America’s Health and Wellness Channel, “Balance Time, Energy & Social Experiences for Your Optimal Health.” Learn how to live a life integrating the key areas of time, energy, and social experiences to create balance. A topic of discussion will be how when any one area is neglected, all areas suffer. Joining Kellie Hill to talk about balance will be Dr. Sanjay Jain the “Balance Guy”.

Dr. Sanjay Jain is a US-trained Board Certified physician, with over 15 years of clinical experience. Along with being a medical doctor, also earned his MBA degree. This truly gives him a unique perspective. Dr. Jain shares his own personal life experiences along the way which has inspired his work. Dr. Sanjay Jain’s mission is to share the knowledge he has gained in order to help those lead an optimal and fulfilling life. He is a highly sought after speaker, work life balance expert, and personal success and life coach.

Kellie Hill is the National Talk Show Host of Eat Well To Live Well on the Voice America Network. Kellie received her Bachelor of Arts from Willamette University in Speech Communication and a Bachelor of Science from Kaplan University in Nutrition, Health & Wellness. She has a Nutritional Therapy Practitioner Certificate from Nutritional Therapy Association. Kellie has earned a Personal Trainer Certificate from American Sports & Fitness Association.

For more information about Kellie Hill and Eat Well to Live Well, Check out The Right Nutrition Plan.

Tune in for Kellie’s New Episode “Balance Time, Energy & Social Experiences for Your Optimal Health” on the Voiceamerica Health and Wellness Channel.  Also Listen in to Eat Well to Live Well Every Monday at 2 PM Pacific Time and get in balance.

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When we eat well, we live well. When we live well, we have rich, vibrant, rewarding lives. Each week, Kellie Hill teaches us how easy eating well, and living well can be. Join Kellie as she pulls back the curtain on the mystery of how our foods affect our body. Eat Well to Live Well covers topics including our relationship with food, GMO’s, sweeteners, our immune systems, food cravings, and much more. Kellie Hill will have you focusing on eating properly prepared, nutrient-dense whole foods, which will increase both your health and happiness. Tune in every Monday at 2 PM Pacific Time for Eat Well to Live Well with Kellie Hill, on the VoiceAmerica Health and Wellness Channel.

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