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Butchart Gardens

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Empowerment
Butchart Gardens

Buchart Sunken Garden.jpg

“I’m so glad I live in a world where there are Octobers.” L.M. Montgomery, Anne of Green Gables

O Canada! 

After a hot summer of weeding, pruning, mowing, cleaning, composting, and tidying my plots, traveling to Victoria in British Columbia was a welcome respite. Despite the cold and inclement weather on Vancouver Island, we set out to explore the extraordinary National Historic Site of Canada in Brentwood Bay known as The Butchart Gardens. 

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In 1904, the Butchart family built their home amongst sheltered Tod Inlet surrounded by forests and fields in an area where there were limestone deposits, the perfect conditions for establishing a cement plant. They named the location, “Benvenuto”, meaning “welcome” in Italian.  Mr. Butchart’s first barge-load of cement sailed from the inlet in 1905 for sale to Canadian cities. As rocks were gathered and piled in select locations and soil was brought in by the wagonloads, the quarry soon metamorphosed into the show-stopping sunken gardens. Every site for planting was meticulously chosen and a lake was created from the deepest part of the quarry, fed by a waterfall and stream. 

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Still owned and maintained by the Butchart family, the 55 acres of gardens continue to evolve, expand, and attract.  Over a million visitors a year flock to this oasis of calm and beauty. Today separate gardens include the Rose, Italian, Mediterranean, Japanese, and Sunken Garden. Numerous waterscapes abound. There are boat tours at Butchart Cove, fireworks in the evening, restaurants, tea time, and even a Carousel with thirty hand-carved animals that delight children and kids-at-heart alike.

Although I was enamored by the entire landscape, it was the Sunken Garden that captured my imagination. As an avid and very diligent gardener, I can only imagine the amount of labor that was involved in creating a lush and elegant horticultural masterpiece from a rough, grim, grey quarry of jagged rocks. As I meandered around the paths admiring the handiwork of years of devotion from hundreds of talented plant smiths, I was thrilled to see that the gorgeous flowers blooming in the beds and cascading over the stone banks, were plants that I grow in my California garden. Dahlias, roses, begonias, New Guinea impatiens, cannas, camellias, salvias, rhododendrons, geraniums, petunias, hydrangeas, alliums, acanthus, astilbes, arums, snapdragons, zinnias, euphorbias, fuchsias, heliotropes, hostas, lantanas, marigolds, and even an entire swatch of deep green shamrocks, also known as oxalis, blanketed this serene environment. It was such fun to pass a grouping and be able to answer my husband’s constant question: “What is this called?”  

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But one plant truly stumped me. I had never seen it before and although the entrance ticket includes a small flower and plant guide to the most popular species in the garden, I didn’t know what this plant was. Thankfully, The Butchart Gardens has a Plant Identification Center with knowledgeable plant people. I snapped a photo and showed it to the expert. “This is a tropical plant that we will soon put in the greenhouse to overwinter. It’s called a “Popcorn Plant” because it smells like buttered popcorn.” How marvelous to learn something new every day!

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The camellias and rhododendrons were budding but not in bloom and I can only imagine how sensational the grounds must be when they burst into flower. Every season brings new annuals and bulbs. Spring is filled with tulips, crocus, and daffodils reflecting a love for the Netherlands. There are over 900 bedding plant varieties, 26 greenhouses, and 50 full-time gardeners. 

A forest of trees including maples, madrones, dogwoods, magnolias, flowering cherry, weeping sequoias, poplars, beeches, and Golden chain trees anchor the scene. There were two unusual and unique trees encased in a rock-walled garden, the Monkey Puzzle Tree, definitely a conifer, but not one I’d seen before. 

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Wherever I travel, I seek out gardens that will inspire and instruct me to be a better steward of our earth. Butchart Gardens is exquisitely and elegantly designed. With a plethora of water features including streams, lakes, waterfalls, and fountains, I was transported to a place of sheer joy and tranquility. Totem poles, bronzes, statuary, and whimsical moss-covered wire sculptures offer a nod to the artistic value of landscaping. To walk in the footsteps of those who lived a hundred years ago knowing that they lavished love on this land, preserving it for posterity as well as the enjoyment and education of the general public was simultaneously humbling and enlightening. 

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Life was created in a garden. A garden is life unfolding. I returned to my California countryside as October beckons with the changing of the foliage wardrobe and, motivated by my sojourn, immediately got to work with a spark of a new beginning for digging deeper. Although my property will unlikely ever be a Butchart or Giverny, it is my personalized refuge of sweet repose. 

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https://www.lamorindaweekly.com/archive/issue1316/Cynthia-Brians-Gardening-Guide-for-October-Benvenuto-to-Butchart-Gardens.html

O Canada, thank you. Benvenuto October. 

Cynthia Brian’s Garden Guide for October

CONTINUE watering your yard. Your plants need the moisture now more than ever.

VISIT a public garden for inspiration and ideas.

REFRIGERATE your spring bulbs for the next six weeks.

RAKE falling leaves to add to your compost pile.

PRUNE fruit trees after the harvest.

FERTILIZE begonias, dahlias, and roses.

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READ a garden book. May I suggest, Growing with the Goddess Gardener, available at www.cynthiabrian.com/online-store

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TAKE a break. The tough landscaping projects start in two weeks!

Happy Gardening. Happy Growing. 

Photos and article: https://www.lamorindaweekly.com/archive/issue1316/Cynthia-Brians-Gardening-Guide-for-October-Benvenuto-to-Butchart-Gardens.html

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Cynthia Brian, The Goddess Gardener, raised in the vineyards of Napa County, is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. 

Tune into Cynthia’s Radio show and order her books at www.StarStyleRadio.com.

Buy a copy of her new books, Growing with the Goddess Gardener and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store. 

BE StarYouAre_Millennials to Boomers Cover.jpeg

Hire Cynthia for projects, consults, and lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

hanging basket, Buchart gardens.jpg

 

cynthia brian

Posted by presspass on
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Empowerment
cynthia brian

asian pears.jpg

by Cynthia Brian

“And all at once, summer collapsed into fall.” Oscar Wilde

In the fall of my freshman year at UCLA, I began working at one of the very first health food stores ever created in California. It was called Nature’s Health Cove and all the offerings were organic: pesticide, insecticide, and colorant-free. The fruits and vegetables were pathetic looking. Worms bored into apples, the Swiss chard had holes from munching snails, greens boasted fringed tips, a gift from hungry marauding rabbits, tomatoes were cracked, zucchini was malformed. Yet the produce tasted delicious and even though the prices were at least double of anything one could purchase at a grocery store, the crops sold rapidly. One of my tasks was to cull through any severely damaged items, putting them in a bucket for a compost pick up by an urban farmer. 

Having worked in the fruit drying yards and big barn dehydrators growing up on our farm, it dawned on me that usually, half or more of any fruit or vegetable is salvageable. I suggested to the owner that perhaps we could cut out the decaying parts and create healthy drinks and dried snacks with the ripe remainders. The initiative became an instant success with both students and the general public clamoring for a revolving menu of inexpensive tasty treats.

Farm Dedydrator barn.jpghttps://www.lamorindaweekly.com/archive/issue1315/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Fall-forward-and-waste-not.html

As summer collapses into fall, my trees and vines are heavy with fruit. As much as I eat and give away, there is still more for the picking. I detest waste and besides canning and freezing the extras, I wanted to create some of the dried fruits of my youth.

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While cleaning out one of our barns this summer, I came upon a vintage portable dehydrator that my Grandfather used eons ago to dry his autumn bounty of pears, apples, figs, and grapes.  I cleaned the appliance and set to work slicing and dicing. 

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The results are phenomenal.

If you’ve bought any dried fruit lately, you know how expensive it is. But if you are like me and enjoy DIY projects, I have a simple recipe for you to create your own personal organic fruit leathers. You can use trays and dry your produce in the sun the way it has been done for centuries, but it takes longer and critters may creep in to steal your sweets. My suggestion is to purchase a small dehydrator with four or five drawers. My dehydrator has four drawers and only a single heat setting. My thermometer says it’s dehydrating at 125 degrees, which is perfect. Every three hours I move the drawers from the bottom to the top.  From start to finish, it takes 24 hours. If you buy a dehydrator with adjustable temperature settings, you’ll be able to dehydrate more rapidly.

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Here’s what to do:

  1. 1. Wash and pat dry your desired fruit and vegetables.
  2. 2. You can peel if you wish, but I don’t. Cutaway any bruised or damaged parts. Cut into slices about ¼ to ½ inch thick.
  3. 3. Some vegetables including eggplant, cauliflower, broccoli, carrots, zucchini, potatoes, and radishes need to be blanched for a few minutes. 
  4. 4. Cut the slices in a bowl and toss with lemon juice or apple vinegar to reduce browning. Although this step is optional, it helps in preservation.
  5. 5. Spray the trays with a light spritz of canola or olive oil to prevent sticking.
  6. 6. Place slices of the same fruit or vegetable on dehydrator racks in a single layer without overlapping. Use different trays for different varieties.
  7. 7. Check on the process until when done. Let the racks cool before removing the fruit.
  8. 8. You can enjoy your items immediately but if you want to store your stash, pack the dried fruit in glass jars or sealable plastic bags. Shake jars or bags once day to make sure there is no condensation. If there is any moisture, return the product to the dehydrator for a bit more drying. 
  9. 9. Store in a pantry or room temperature darkened area.
  10. 10. Voila! Your very own dried fruit and leathers.Finished fruit leather.jpg

You can also put the dried fruit in bags and freezer. I’ve experimented with over-ripe bananas, apples, pears, Asian pears, and I even made raisins with chardonnay grapes, seeds, and all. Crunchy! Everything turns out delicious and I know these dried trials are nutritious because except for the bananas, they originate in my organic orchard. My next testing will be to make sweet potato chips from the sweet potatoes I’m growing. I plan to go exotic by drying mangoes, strawberries, pineapple, and papayas. 

Recently we witnessed a rise of what I call the “ugly fruit”. Stores, farmer’s markets, and on-line sites are popularizing the value of imperfect produce. This is a giant step forward in eliminating waste and re-educating our families to value all products provided by nature.  Farmers using organic methods know that crops are not always pretty, but the nutritional value and health benefits outweigh perfection of form. 

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As summer slowly fades into fall, I wish you abundance and a garden of eating.

Cynthia Brian’s Mid Month Gardening Guide

PRUNE “widow makers”, dead branches on trees. You can identify the dead branches before the leaves fall from the rest of the tree. 

CHECK the crape myrtles in bloom. If you are considering planting a tree or two later in autumn, this is the perfect time to decide what color will be an advantage to your landscape. Crape myrtles are excellent specimens for year-round attractiveness. The leaves will turn red and golden in late autumn, the bark is bare and beautiful in winter, the leaves are shiny green in spring, and the tree blooms midsummer to late fall.

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REFRIGERATE crocus, tulips, and hyacinths for six weeks before planting.

ADD aged chicken manure to your soil if you are noticing that it is less fertile.

MARK your calendar for a visit to the Be the Star You Are!® non-profit booth at the Moraga Pear and Wine Festival on Saturday, September 28th.  Thanks to our sponsor, The Lamorinda Weekly. Details at https://www.BetheStarYouAre.org/events.

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DEADHEAD tuberous begonias to keep them blooming until frost. The flowers are edible with a tangy, citrusy flavor.

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ENJOY the final days of freshly picked tomatoes tossed with basil or cilantro.

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HARVEST tangerines, Asian pears, and grapes as they ripen.

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PHOTOGRAPH your deciduous trees as the changing colors emerge. The contrast of colors will amaze you as you reflect on the time-line.

DEHYDRATE extra fruit and vegetables for tasty snacks. Kids especially love these dried sweets.

CUT and compost the damaged parts from “ugly” produce and cook with the rest. 

WASTE NOT! Be a steward of our planet with simple up-cycling.

WELCOME the cool and crisp days of autumn. Fall forward!

Happy Gardening. Happy Growing. 

See photos and read more: https://www.lamorindaweekly.com/archive/issue1315/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Fall-forward-and-waste-not.html

Cynthia Brian, The Goddess Gardener, raised in the vineyards of Napa County, is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. 

Cynthai-Pink bower vne.jpg

Tune into Cynthia’s Radio show and order her books at www.StarStyleRadio.com.

Buy a copy of her new books, Growing with the Goddess Gardener and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store. BE StarYouAre_Millennials to Boomers Cover.jpeg

Cynthia Brian'Growing with the Goddess Gardener book copy.jpgBack cover-Growiung  6 x 6 – Version 3.jpg

Hire Cynthia for projects, consults, and lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

 

What’s Bugging You?

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Empowerment
What’s Bugging You?

bee-blackeyed susan conflowe.jpghttps://www.lamorindaweekly.com/archive/issue1312/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Whats-bugging-you.html

“…many plants of many kinds, with birds singing on the bushes, with various insects flitting about, and with worms crawling through the damp earth.” Charles Darwin

Twenty-three honeybees, ten lady beetles, five lizards, three frogs, and several spiders.

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Within two hours on a very hot day this past week, the rescue count from the swimming pool kept mounting. I was afraid to leave the water lest more of my garden friends would drown.  It’s summer and the flying insects, creepy crawlies, and slithering creatures are in abundance.  The ones I want to save are the ones that are our garden guardians. 

The Good Guys

Bees

We’ve all heard about the Colony Collapse Disorder affecting honey bees worldwide and the importance of protecting our all bees. Don’t confuse honey bees with carnivorous yellowjackets. Bees, bumble bees, and yellowjackets are all pollinators yet honey bees and bumble bees don’t attack humans unless they are stepped on, slapped, swatted, or threatened. They are gathering pollen and the honey bees are making honey while keeping our fruit, flowers, and vegetables reproducing. 

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Lady Beetles

There are over 450 species of ladybugs in the United States and they are voracious consumers of aphids, caterpillars, lace bugs, mealybugs, scale, whiteflies, and mites. Lady beetles are perhaps the most beloved of all insects and even though you can purchase them for your garden, they will fly away when their food level declines. An adult will eat over 5,000 aphids in her lifetime.

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Lizards

Don’t be afraid of these garden helpers. Lizards are carnivores, not plant-eaters. You are fortunate if you have lizards in your yard. They eat beetles, ants, wasps, aphids, and grasshoppers. They like to bask in the sun and also shelter under rocks or in the mulch. Predators to lizards include cats, snakes, and birds. 

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Frogs

Both frogs are toads are amphibians living on both land and in water. They need moisture to survive and prey upon snails, slugs, and other insects. However, if they fall into a swimming pool without a way to escape, they will drown. In one summer, a single toad may devour over 10,000 pests.  Some species will eat mosquito larvae. Like our lizard friends, pets, birds, and snakes enjoy them as a meal. Enjoy their choral music at dusk.

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Spiders

Fear of spiders is one of the most common phobias even though most spiders do not bite humans.  The two biting spiders with venom that can be fatal to humans are the black widow and the brown recluse. Spiders are not insects.  Spiders are arthropods as they have eight legs.  As happy hunters, they are excellent garden pest control managers, actually considered to be the most beneficial and efficient insect eradicator in our landscapes.  When you see a spider web, admire its delicate intricacy. Don’t destroy it. Inside your home, spiders are helping eradicate more invasive bugs.  Spiders don’t carry diseases like mosquitoes or ticks. 

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To keep the good guys attracted to our landscapes, eliminate pesticides, insecticides, and chemicals. Companion planting with a diversity of species will provide a variety of stalking and dining options. Offer shelters of mulch, rocks, small branches, and a water source.

The Bad Guys

Mosquitoes

Mosquito bites cause puffy red bumps that can itch for a week. Worse, mosquitoes are vectors for West Nile Virus that they transmit to humans. Empty any standing water around your garden and punch drainage holes in containers. Change birdbaths daily or add a re-circulating pump. If you have a pool or hot tub, keep it effectively chlorinated. Check for leaky faucets. It only takes a few days for larvae to mature. Vector Control is available at no charge to add mosquitofish (Gambusia affinis) to your pond water.

Yellowjackets

Although yellowjackets do help with pollination, they are scavengers for meat and sugary food, disrupting picnics, summer outdoor activities, and barbecues. Never squash a yellowjacket. When crushed they emit a chemical that calls to other yellowjackets to attack. They build nests in abandoned burrows, in eaves, and bushes. Because their sting is so potent and painful, if you find a nest, call Vector Control for eradication.

Ticks

Lyme disease is one of the fastest-growing epidemics with over 300,000 diagnoses occurring annually in the United States. Summer is the most likely time to be bitten by a tiny deer tick. Ticks are parasites that feed on blood. They live in brush piles, leaf litter, lawns, tree stumps, ground cover, and stone or brick walls. They even have been found on picnic tables and benches. It’s important to wear tick repellent clothing when outside and after being outdoors, conduct a full body check, take a shower, and put your clothes in a hot dryer for thirty minutes to kill any ticks, then wash your clothes. (I know, it seems weird to dry first, then wash, but the heat of the dryer kills the ticks) Check your pets. Ticks can be hard to find and can linger in your hair, clothing, or pet fur. If you find a tick, don’t twist it or turn it. Use sanitized pointed tweezers to grab the tick and pull it straight out. Wash the bite, apply antiseptic, save the tick for identification, and seek medical attention.

The “bad guys” are on my ‘danger watch out” list. I’ve had three trips already to either urgent care or the emergency room with ticks lodged in my neck that required surgery to remove.  Mosquitoes are my nemesis inflicting gigantic, itching bites with bumps that last for two weeks or more. In the last year, I’ve stumbled upon three yellowjacket nests, suffering multiple stings on my hand and arms with swelling that abated after a week. 

The “good guys” I’ll continue to rescue as they are my garden “watchdogs” along with the numerous birds and hummingbirds that thankfully aren’t nose-diving!

What’s bugging you?

Plan a Picnic or Pool Party

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Empowerment
Plan a Picnic or Pool Party

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“There are few things so pleasant as a picnic eaten in perfect comfort.”  W. Somerset Maugham

Perhaps because I practiced interior design as a professional member of the American Society of Interior Designers (A.S.I.D.) for twenty-five years, or perhaps because my gardener mother always created gorgeous, casual, and delicious summer gatherings, my style of summer outdoor entertaining has always included color, surprises, and fun.  With the lovely warm weather, whether it’s throwing a blanket on the deck for an impromptu picnic or setting a stunning table for a themed get-together, dining alfresco is my preferred approach to feeding my guests.  

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My cues arrive in collaboration between my interior and exterior spaces. Since I designed my garden to be an extension of my home, the outdoor eating areas complement the kitchen creating an inviting flow from my interior décor to the garden rooms. Creating this sense of serenity and continuity is as significant to the outside of the home as it is to the inside. Before I plan my menu or my decorations, I meander around my garden spaces, investigating what flowers will be blooming during the fete and what fruits and vegetables will be ready for harvesting. I want to know what scents, textures, lighting, and colors will be on display on that particular day or evening. Once I’ve taken a few photos and made notes, the party planning begins.

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The goal is to always serve a menu filled with fresh, homegrown ingredients that honor the colors of the rainbow. Whatever is ripe in my garden at the moment will star in the meal. If I didn’t grow it, I’ll purchase what’s in season from a local fruit stand or Farmer’s Market.  Tomatoes, beets, arugula, carrots, peppers, eggplant, corn, cucumbers, watermelon, peaches, nectarines, tangerines, apricots, cherries, apples, and eggs are a few of my normal staples that will inspire not only the carte du jour, but my tablecloths, floral arrangements, and tableware. 

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If it’s a pool party, sturdy yet pretty shimmery plastic ware is essential as bringing glass near a swimming area is a major no-no. Making sure the lounge chairs have fluffy beach towels, the fountains are spouting or gurgling, and the planters are filled with colorful combinations of annuals are part of designing an inviting setting that encourages the guests to grab a drink, relax, and inhale the fresh air. 

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For a picnic on the lawn, experiment with an edible arrangement of herbs that can flavor the picnic fare served on paper plates. Basil, thyme, rosemary, mint, sage, lovage, calendula, and nasturtium are starters. Setting up a game of croquet offers a sense of play and recreation.

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For a more formal party, covering chairs with a gauzy material and fashioning a more extravagant centerpiece with roses or peonies adds elegance to the occasion. Besides serving wine, beer, or other beverages consider crafting an original cocktail to get the festivities rolling.

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Here’s a refreshing summer garden cocktail that I concocted for a girlfriend’s birthday that is both luscious and appealing. Measure according to your liking.

Summer Garden Cocktail (or Mocktail)

  • ϖ Muddle together watermelon and mint leaves. 
  • ϖ Add the juice of Meyer lemons and limes. 
  • ϖ Stir in a spoonful of honey. 
  • ϖ Pour into a pitcher with equal parts sparkling water and ginger ale. 
  • ϖ Add tequila or your favorite alcohol. (Eliminate the alcohol for a mocktail)
  • ϖ Stir and pour over crushed ice into glasses rimmed with salt.
  • ϖ Garnish with a spring of mint and piece of melon.Special patio party coctail.jpg

Don’t forget the kids! Make mocktails. When the three or four generations of our extended family gather, the little ones get excited shouting “picnic party, picnic party”.  We’ll paint faces, run around blowing bubbles, climb through nylon tunnels, splash in the pool, and dance to silly songs. A big mat or cloth is spread on the grass or the deck with platters of finger foods. The kids happily dive in for the feast. 

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String lights, candles in jars, patio heaters, and your favorite tunes all add to the comfort and contentment. Nothing is ever perfect. There will be spills, breaks, trampled flowers, bug bites, and burnt barbecue.  But that’s the splendor and unpredictability of partying in the garden.  As Erasmus said, “No party is any fun unless seasoned with folly.” 

Enjoy the dazzling days and easy evenings of summer with a picnic or pool party. Kick- off your shoes, slather on the sunscreen, don your sunglasses, and chill out. Summer is a time to slow down to appreciate being outside surrounded by nature. 

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Cynthia Brian’s Gardening Guide for August

STAY hydrated. Drink lots of water, don’t do garden chores in the extreme heat, and keep sports drinks on hand.

BE fire safe. Read how to landscape your garden to be more fire-resistant.  https://blog.voiceamerica.com/2019/05/21/firescaping-for-survival/

STAKE gladiolus as they tend to be top-heavy and fall over.

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DEADHEAD roses and other perennials to keep the blooms coming

CLEAN pruning shears with alcohol after each use.

CONTINUE weeding. Make sure to cut any dry, tall grass.

HARVEST fruit and vegetables in the morning for best flavor and nutrition. A few of the fruits and vegetables that are currently ripe are plums, peaches, apples, melons, tomatoes, cucumbers, beets, beans, corn, carrots, and zucchini.

PICK up any fruit that has fallen on the ground to prevent rodents, raccoons, turkeys, and other critters from invading your garden.

ENCOURAGE herb growth by pinching the tips. Use the cuttings in your recipes.

MULCH your garden to retain moisture and keep roots cool. Do not use gorilla hair as it is highly flammable. Keep all mulches moist.

SOW seeds of brassicas including cauliflower, Brussels sprouts, cabbage, kale, and kohlrabi for an autumn harvest.

PLAN now for autumn planting.

WATER plantings in containers daily if needed. The heat dries out pots quickly.

ORDER spring-flowering bulbs from catalogs including tulips, Dutch iris, daffodils, woodland hyacinths, and whatever else grabs your attention.

PLAN a picnic party. Re-live your summer camp frolics. Casual or upscale, the fun begins outdoors.

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Read more and view photos at https://www.lamorindaweekly.com/archive/issue1311/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Prep-a-picnic-or-pool-party.html

Happy Gardening. Happy Growing! 

Cynthia Brian, The Goddess Gardener, raised in the vineyards of Napa County, is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. 

Tune into Cynthia’s Radio show and order her books at www.StarStyleRadio.com.

2017-brian-banner-radio alone.jpg

Buy a copy of her new books, Growing with the Goddess Gardener and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store. 

Hire Cynthia for projects, consults, and lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

Cynthia Garden Party book Signing.jpg

 

Parks not Pills

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Empowerment
Parks not Pills

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“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul” John Muir

How often are you outdoors? Are you spending most of your time sitting in a chair staring at your computer screen? Do you feel lethargic, tired, and anxious? 

You are not alone and help could be right outside your door.  In today’s technological world, many people, including children, are increasingly living their lives indoors. According to the Centers for Disease Control and Prevention, 20% of children (one in five) and 30% of adults (one in three) in the United States are obese. 

Back in 2005 when I was doing my weekly radio broadcast, StarStyle®-Be the Star You Are!® (www.StarStyleRadio.com) on World Talk Radio out of studios in San Diego, I invited author Richard Louv to be a guest on my program with his newest hardbound book at the time, Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder.  Before the program, we sat in the sound booth lamenting the startling facts that the average child of the day could identify TV personalities yet know nothing about bugs, flowers, trees, or nature in general. Kids were not outside playing as we did as children because they wanted to be plugged in and tuned out. His book and the interview have remained lodged in my psyche as a warning that we don’t want our child to be the last to witness the woods.

Fast forward to 2019 and although nature-deficit disorder is not an official medical disease, children and adults are more alienated from nature than ever before with increased attention difficulties, higher stress levels, poorer body image, obesity issues, and a plethora of physical and emotional illnesses. Pills have been prescribed yet people are sicker.

Could spending more time in nature be the answer to our woes?

Physicians throughout the ages have encouraged people to go outside more. Hippocrates wrote that walking was “man’s best medicine.”  To ward off aging, physicians in the Han dynasty suggested outdoor “frolicking exercises”.  In the 19th and 20th centuries, people were instructed to visit the mountains to enjoy the “magic airs” or “take in the waters” at a mineral spring to mitigate a variety of infirmities.

Science supports the fact that exposure to natural stimuli, especially gardening, lowers blood pressure, bolsters immune systems, reduces the levels of stress hormones, improves our disposition, increases confidence, promotes healing, lessens inflammation, minimizes obesity problems, and decreases our dependence on pain medication. 

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Besides having fun, a brisk walk in the park three or four times a week may stave off cognitive impairment for older adults. For kids, the exercise and fresh air of playing will help with maintaining a healthy weight as well as heighten their cognizance of the natural world. Community gardens offer people an opportunity to commune together to grow and harvest fresh food promoting better health. 

Nature is a healer. For me, my garden is my happy place, my refuge, and my innovator. I get all my best ideas for my endeavors while outside listening, watching, tasting, feeling, exploring, experiencing, doing, and being.  Right outside my office, a beautiful redheaded house finch perches on my gurgling fountain singing his heart out daily. The frogs croaking, the buzzing bees, the wind in the palms, the scent of the star jasmine, the rustling magnolia leaves, the beauty of blossoms, the trickle of the water, the cooing of the doves and the chants of the quail activate my imagination and soothe my soul. The repeated refrains of Mother Nature are my nurture and my medicine.

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It won’t be long before physicians everywhere will be writing prescriptions for parks instead of painkillers. Being in the outdoors inspires awe and wonder. We are blessed to have an abundance of open space, meadows, trails, mountains, and local parks where we can experience the tranquility and magic of the outdoors.

It’s summer. Nature is calling. Get up, get out, and welcome the fresh air. Spend more time in a garden or a commons. See for yourself how you feel.  Although I’m not a doctor, I am prescribing more parks instead of pills. There is no downside. 

“All my hurts my garden spade can heal.” Ralph Waldo Emerson

Cynthia Brian’s Garden Goddess Guide for Increasing Health Through Nature

IMPROVE physical skills for kids by getting them to play outside more. 

BUY a supersize bubble wand and blow bubbles in the yard.

EAT healthier with a Mediterranean diet loaded with freshly harvested vegetables and fruits.

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SOURCE produce hyper-locally at your Farmer’s Market or rural fruit stands if you are not growing your own. Summer is the optimum time for the freshest fruits and vegetables with high nutritional values.  Did you know that the USDA defines purchasing local produce and food as within 400 miles of your state? Most food on the American dinner table has traveled between 1500-2500 miles according to the Worldwatch Institute meaning that nutrients and antioxidants have been diminished. If you really want to pack a punch with your food, you have options. Eating in season while growing your own or being part of a community garden is the number one solution. Frequenting farmer’s markets will reduce your carbon footprint and offer fresher alternatives. Or take a drive to a local farming community to purchase freshly harvest crops at road stands. This serves a dual purpose of getting you out into nature as an RX for better health and stocking your kitchen with food that will be delicious and nutritious.

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FLOAT bougainvilleas blooms as a creative centerpiece.

SOAK your tired feet in a bowl of warm water filled with healing marigolds and chrysanthemums. 

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COOL off on a cushion of green moss.

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EXPRESS awe at a dragonfly hovering on a reed in the water.

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ENLIGHTEN your perspective with a copy of Last Child in the Woods by Richard Louv. 

PICK chamomile flowers to make a soothing tea. Save some of the seeds to plant.

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INSTALL a birdhouse and a fountain to entice the songbirds.

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WANDER through a colorful succulent garden to see the various textures and forms.

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WONDER at the sight of a flower that you’ve never seen before.

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SOAK in the beauty of the delicate blossoms on a silk tree.

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GAZE at the clouds and be grateful for your health. 

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DRINK plenty of water to stay hydrated.

LISTEN to the sounds of our beautiful earth to experience calm.

Happy Gardening. Happy Growing! 

Photos and more at https://www.lamorindaweekly.com/archive/issue1310/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Parks-not-pills.html

Cynthia Brian, The Goddess Gardener, raised in the vineyards of Napa County, is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are1® 501 c3. 

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Tune into Cynthia’s Radio show and order her books at www.StarStyleRadio.com.

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Buy a copy of her new books, Growing with the Goddess Gardener and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store. 

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Hire Cynthia for projects, consults, and lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

Sip into Summer

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Empowerment
Sip into Summer

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“As the scent to the rose, are those memories to me.” Amelia C. Welby

Cooler weather has bidden a sweet goodbye, and warmer days beckon us to linger outdoors. My garden is ablaze with blooms and the aromas of scrumptious scents. My daughter Heather Brittany, also an avid gardener, is visiting and wants to learn more by walking through the landscape with me.

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However, on this occasion, I am the student and she is the teacher as we stroll through the perfumed botanicals. Heather is a sommelier, a trained and knowledgeable wine professional working in an elite and innovative winery in Temecula. 

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With a glass of vino in hand and several varietals opened on the patio, she crushes leaves and pinches petals informing me of the subtle flavors we may be experiencing as we sip our way through the backyard. We pick nasturtium, rose, mint, mock orange, cherry, lambs ear, calendula, Nigella, lemongrass, fennel, various citrus, berries, and a sliver of an olive branch.

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We stick our noses in lilies, lavender, and jasmine, inhaling deeply. 

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We scoop a handful of soil and mulch to draw in the aromas of nature.  Rosemary, sage, thyme, chervil, parsley, oregano, and bay…I haven’t ever thought of them as essences of wine. At each stop, she encourages me to stop, breathe in, and imagine. “Touch the lambs ear.

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Feel the velvety finish of the Queen Elizabeth rose. Take a bite of fennel. Slow down. What do you see? What do you smell? What do you feel? What do you taste?”

I was born and groomed in the vineyards of Napa Valley where I learned farming and gardening skills from my parents and grandparents, yet I’ve never ambled in my private gardens equating my flowers and herbs with the wine I consume.

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Often I’ve been told that as a writer, I should be crafting the verbiage on wine labels. What has kept me from being creative in that format are some of the normal descriptions that I read on bottles. Leather, tar, asphalt, and tobacco are not ingredients that I choose to imbibe.  But here, in my garden, I understand. We luxuriate in the multitude of floral opportunities to discover the subtle notes of the fruit of the vine.

A whiff of a barnyard reminds me of my childhood riding horses, tending sheep, branding cattle, and raising chickens.

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Pine and redwood needles evoke the memories of Christmas. A shaving of St. Lucia nutmeg makes me nostalgic for Thanksgiving. Narcissus and jasmine are the smells of spring. The sweet stench of aged compost and sensational swathes of fragrant roses and perfumed lavender offer spectacular sights and spice to the summer garden.

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On our way back to the house we watch a small sparrow flit from my pine wreath at the back door. Upon careful inspection, we witness three tiny eggs nestled in a nest. We shoot a photo to remember our afternoon lesson. What a fitting finale from our spring into summer sipping expedition!

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Pour yourself a glass of Bacchus’s favorite beverage and walk around your garden indulging your senses with scents and memories. Slow down. What do you see? What do you smell? What do you feel? What do you taste?  Sip into summer!

Cynthia Brian’s Gardening Guide for June

PRUNE daffodils, tulips, hyacinths, bluebells, freesias, and other bulbs once the leaves have turned crispy yellow.

ADD companion plantings of Oriental poppies, allium, delphinium, daylilies, salvia, and peony.

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PHOTOGRAPH eggs in a bird’s nest, but don’t disturb the nest. The mother bird is alert and watching.

CELEBRATE National Pollinator Week June 17-23 by planting three new pollinator plants that will attract bees, butterflies, and birds. Try Nigella (love-in-a-mist), bee balm, and fennel.

DIVIDE perennials before the weather is too warm. Alstroemeria, hosta, yarrow, aster, and astilbe. Most perennials need dividing every three to four years to maintain annual blooms.

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ADD three inches of mulch to your garden. If you have pine or redwood trees, gather the needles to mulch your roses, azaleas, rhododendrons, fuchsias, and other acid-loving plants. The mulch will keep the plants cooler and maintain moisture.

CONTAIN all mints in pots with saucers. Spearmint, peppermint, pineapple mint, catnip, and the rest of the mint family can easily become invasive when planted in the ground.

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DEADHEAD roses at least weekly to encourage continual blooming.

BAIT for snails and slugs.

PLANT annuals in blocks of odd numbers—three, five, seven, nine, or more to create a more natural and aesthetically pleasing look to the human eye. To achieve this, you can plant the same variety of flowers in each odd grouping, or you can create color blocks with several similar varieties.

CUT bouquets of alstroemeria flowers for two weeks of vase life enjoyment.

WALK through your garden to savor the scents of a variety of plants. 

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DO a second planting of beets, chard, beans, and radishes. 

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LISTEN to the serenading of the bullfrogs as they seduce with their song.

REPEL mosquitoes by emptying all vessels containing even a few drops of water. Add Dunks® to ponds or non-circulating water sources. Citronella and lemongrass plants supposedly help placed on the patio.

POUR a glass of wine and decipher the flavors that emanate from the garden. 

COMMEMORATE any special occasion with a gift from the garden and include a copy of my book, Growing with the Goddess Gardener available at http://www.CynthiaBrian.com/online-store

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CELEBRATE life with a “bonfire” in a spark shielded firepit.  Did you know that the word “bonfire” derived from the words “bone fire” because bones were burned to make lime to sweeten the soil? In years past, bone fires, or bonfires were beacons to guide travelers on land and sea. 

Happy Gardening. Happy Growing. Read more and see photos: 

https://www.lamorindaweekly.com/archive/issue1308/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Sip-into-summer.html

Cynthia Brian, The Goddess Gardener, raised in the vineyards of Napa County, is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are1® 501 c3. 

Tune into Cynthia’s Radio show and order her books at www.StarStyleRadio.com.

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Buy a copy of her books, Growing with the Goddess Gardener, Chicken Soup for the Gardener’s Soul, and Be the Star You Are! Millennials to Boomers atcyntha brian with books.jpg

 

Hire Cynthia for projects, consults, and lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

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