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Trans, August Garden Guide, The Gift of Asking

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Empowerment
Trans, August Garden Guide, The Gift of Asking

Cynthia-purple fkowers

with Cynthia Brian and Heather Brittany on StarStyle®-Be the Star You Are!® Radio brought to the airwaves under the auspices of Be the Star You Are!® 501 c3 charity, LIVE, since 1998.

This hour is fun, informative, and lively. Join us!

With Olympian Bruce Jenner becoming Caitlin Jenner, transgender issues are finally a topic of conversation being handled with sensitivity. Are we born with gender identity? What challenges do transgender individuals face? Heather Brittany’s Health Matters showcases this important subject.

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Before the craziness of the school year begins, families are rushing to enjoy the last of the lazy, hazy days of summer. Summer has sped by and before we know it, autumn will be here. This month’s gardening guide includes a few tips so that you can carry your “beautiful” with you wherever you go.

Do you know how to ask for what you want? Asking is challenging, yet it is critical to learn how, when, and why to ask. Cynthia Brian reads the chapter, The Gift of Asking from her award winning book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference.

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Listen at VoiceAmerica

Listen at StarStyle Radio with photos and descriptions

Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS

Catch up with all broadcasts on ITunes

Buy books by Cynthia Brian
Check out the online fundraiser for BTSYA
Amazon
The award winning positive talk radio program, StarStyle®-Be the Star You Are!® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET.  Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness.
Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!®, each program will pump your energy to help you live, love, laugh, learn, and lead.

Tune in the Power Hour every Wednesday from 4-5pm PT/7-8pm ET and join our empowerment party.
For photos, descriptions, links, archives, and more, visit StarStyle Radio.
Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!®
Lend us Your Ears!!!
Make a donation today to Be the Star You Are!® charity

Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!® charity.

Growing Hope, Leadership, The Gift of Abundance

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Empowerment
Growing Hope, Leadership, The Gift of Abundance

View More: http://leahmariephotography.pass.us/heatherandbrian

with Cynthia Brian and Heather Brittany on StarStyle®-Be the Star You Are!® Radio brought to the airwaves under the auspices ofBe the Star You Are!® 501 c3 charity, LIVE, since 1998.
This hour is fun, informative, and lively. Join us!

In 23 states and the District of Columbia, Cannabis is legal for some medical uses, and a majority of Americans favor legalization for recreational use. Other countries are taking a second look at their current view of Marijuana. Research supports the health benefits of pot and same say it saves lives. In Health Matters, Heather Brittany investigates growing hope.

Heather Brittany-cynthia Brian

Everyone is a leader and everyone has an opportunity every day through actions and behaviors to model leadership qualities. Life success coach, Cynthia Brian increases your leadership potential with qualities you can embrace.

Beginning this week, Cynthia Brian will read a chapter from her award winning collectible book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. In today’s program she’ll discuss The Gift of Abundance and what it means to be wealthy in body, mind, and spirit.
BTSYABernie

Listen at Voice America

Listen at StarStyle Radio with photos and descriptions

Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS

Catch up with all broadcasts on ITunes

Buy books by Cynthia Brian
Check out the online fundraiser for BTSYA
Amazon
The award winning positive talk radio program, StarStyle®-Be the Star You Are!® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET. Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness.
Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!®, each program will pump your energy to help you live, love, laugh, learn, and lead.

Tune in the Power Hour every Wednesday from 4-5pm PT/70-8pm ET and join our empowerment party.

For photos, descriptions, links, archives, and more go to StarStyle Radio.

Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!®
Lend us Your Ears!!!

Make a donation today to Be the Star You Are!® charity

Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!® charity.

Changes in Gratitude: Changes In Attitude By Deborah Jane Wells (Part 1 of 2)

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Changes in Gratitude: Changes In Attitude By Deborah Jane Wells (Part 1 of 2)

DeborahCatI first became acquainted with the idea of a gratitude practice in 1995 through Sarah Ban Breathnach’s book Simple Abundance. The book’s core concept was to begin and end each day by naming at least five things for which I was grateful. Some days the list overflowed with twenty-five or more items, evidence of my consciousness of the generosity of the Universe. Other days, when I perceived things as going poorly, I struggled to identify even five things for which I was thankful.

I followed the gratitude practice off and on through the years but abandoned it entirely at the very time when I could have most benefited from it. When I got insanely, stressfully busy in the final years of my consulting career, I left the gratitude practice by the side of the road, having erroneously concluded that I was too busy to be intentionally grateful.

Fast forward to 2010, when I had left consulting, lost eighty pounds, escaped depression, and began pursuing my calling as an empowerment coach and Reiki master, teaching others about the transformative power of falling in love with themselves. Though love, respect, curiosity, and compassion were serving me well in manifesting unconditional self-love, sometimes when my life became especially complex, the judging voice could still take over with its fear-based constricting messages of doom and gloom.

One day, during written meditation, I remembered the power of my former gratitude practice and wondered if it might be the missing link. As I went beyond just a morning and evening event to making it a way of life I call radical gratitude, here is what I discovered.

Love and gratitude serve as the bookends of constructive core energy. Between them, they encompass and support all the other aspects of love: respect, curiosity, and compassion. Love initiates the flow of core energy; gratitude expands it. Love is the originator. Gratitude is the catalyst. Through the eyes of gratitude, we see that everything is an opportunity, a grace-filled gift of Universal love characterized by loving-kindness, elegant beauty, copious generosity, and infinite mercy.

Radical gratitude fosters a life of generous, effortless, gracious flow filled with faith, hope, prosperity, peace, and joy. What might this look like in real life? Let’s start with the example of cleaning the litter boxes for my three beloved cats, SiddhaLee, Mortimer, and Maisy Jane—my constant companions, playmates, comforters, teachers, and assistants.

The rule of thumb for litter boxes is to have at least one more box than the number of cats. With experimentation, I discovered that, ever the overachievers, my three cats require six boxes that are scooped free of any refuse morning and night. In addition, once a month, those six boxes must be washed, dried, and refilled with a fresh batch of litter. We’re talking 70 pounds of litter a month.

As the number of litter boxes escalated, at first I was resentful. Why couldn’t they stop being so territorial and use fewer boxes? I perceived the money and time I was investing as excessive and onerous. Until, a year after he came to live with me, Mortimer became ill and nearly died. When we pulled him back from the brink of death and he began to grow stronger, it finally hit me: cleaning litter boxes isn’t a burden, it’s an act of love. It is a privilege and honor to be able to return a fraction of the love and companionship he and his mates shower on me daily, by handling this hygiene task for them. A funny thing happened; when I chose to shift my energy from resentment to gratitude, litter patrol was no longer an obligation. Now I sing and chatter happily to the cats while I move from room to room, ever their faithful, itinerant scooper.

So many things to be grateful for: clean water; hot showers; healthcare; education; heat in the winter and air conditioning in the summer; healthy food; smiles, hugs, and kisses; and physical, mental, emotional, and spiritual abilities.

On-the-spot, real-time gratitude is the most powerful antidote I know to fear and any of its ugly cousins—frustration, judging, resistance, jealousy, worry, scarcity, depression, despair, and the like. When I stay centered in gratitude for all of life’s simple blessings, I find it easier to stay anchored there in the more painful times. The friend who dumps me. The spouse who becomes ill. The hurricane that devastates the beloved South Jersey Shore of my childhood. The movie theater mass shooting in my hometown of Aurora, Colorado. Being present in New York City on September 11, 2001, where I spent the night accounting for my missing consulting colleagues. When viewed through the lens of gratitude, even those painful experiences are opportunities for deeper insight, greater compassion, dramatic personal growth, and increased appreciation for the gift of life. In the words of the great sage Kahlil Gibran, “Wake at dawn with a winged heart and give thanks for another day of loving.”

And, if, on your darkest days, despite your best efforts, you still can find nothing to appreciate, try doing a simple kindness for someone in need. If you are like many, you just may find the hope and gratitude you awaken in another will rekindle the flame of hope and gratitude in your own troubled heart.

Read part 2 of this article for additional insights into the power of gratitude.

 

© Copyright 2013 DJW Life Coach LLC. All rights reserved.

About the Author

What’s love got to do with minimizing stress and getting unstuck? Everything, according to empowerment coach and inspirational speaker Deborah Jane Wells, author of Choose Your Energy: Change Your Life! During her 30 years as an organization transformation consultant, Deborah served as a senior partner in four of the world’s largest, most prestigious global professional services firms. In 2005, she took a five-year sabbatical to find healing and peace because non-stop work had taken its toll. Her recovery from burnout, including a sustained 80-pound weight loss and freedom from 10 years of debilitating depression, led to finding her purpose guiding others on their journeys. Through healing and self-exploration, she discovered that loving yourself unconditionally is the key to transforming your personal life, your work, and the world. Deborah’s books, blog, radio show, and signature coaching programs help individuals and organizations harness the transformative power of love to step into their greatness. Learn more at the Deborah Jane Wells Website.

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