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Final Fall

Posted by

rstapholz on December 12, 2021

Empowerment

“Fall, leaves, fall; die, flowers, away;

Lengthen night and shorten day!

Every leaf speaks bliss to me

Fluttering from the autumn tree.” Emily Brontë

Without a doubt, autumn is a beautiful time of the year with cooler weather and spectacular, ever-changing foliage. What I can’t get used to is the early setting sun and the dark skies at 5 p.m. as we enter December. My circadian rhythm is out of sync. My preference is to work in the garden as late as possible every day and in the summer that means until 9 or 9:30 p.m. In fall and winter, my style is crimped, leaving me with long to-do lists.

This past week the newspaper publishers and I received an email from the editor of a DIY garden authority from New Zealand who has enjoyed reading the Digging Deep columns. She sent a link to their fall garden information that I am posting here because it includes everything you need to know about planting your fall garden and it is perfect for our location. How honored and thrilled we are to know that Digging Deep is being read in the Southern Hemisphere! Check out their guide to fall gardening. https://happydiyhome.com/fall-garden/

Since the weather is warm and mild, it is still a great time to re-seed your lawn, cover bald spots, or seed a new lawn. I re-seeded mine a few weeks ago when the atmospheric river and bomb cyclone hit our area with force, and the grass is gloriously green and growing. I have always liked the award-winning seed, Pearl’s Premium, available in California only online at www.PearlsPremium.com. The roots grow deeper than most seeds and the lawn doesn’t need as much water or mowing. I wrote to Jackson, the founder of the company whom I met when I was lecturing at the National Garden Communicators Conference, and asked if there was a discount that I could offer my readers. He kindly responded that he offers a 10% discount at checkout with the code BLACKFRIDAY. He was apologetic that he couldn’t offer more of a discount at this time, however, due to the wildfires and the drought, two years of his work were decimated resulting in his costs escalating to over 300%. He has seed in stock right now, but, because of the unique seeds that go into his mix, once this season is sold out, we may not be able to get any more seed for a year or more. If kept in its packaging, the seed is good for at least 18 months. Order now. Again, www.PearlsPremium.com and put in the code BLACKFRIDAY.

Although we only have a few more weeks of fall, because of the current lovely climate, you can continue planting. My jonquils have been blooming for the past month and I continue to install more bulbs. Planting parsley either in beds or in containers is an excellent edible plant that will provide ongoing beauty as well as culinary interest.

I’ve been harvesting my Brussel sprouts and am planting new seedlings for later harvest. If you are looking for specimens that are deer- resistant, consider Hosta, fern, coral bell, boxwood, weigela, and butterfly bush. Keep in mind that no plant is deer-proof. Succulents are available in many varieties and colors and are an excellent choice for our drought-ravaged land.

As we prepare for winter, we still have a few more tasks in the autumn garden to ensure beautiful spring vegetation. Since the rain, weeds have sprouted and need to be pulled as they are not only unsightly and spreading, but they will be detrimental by providing shelter for overwintering uninvited insects and contributing to disease. Pull them out while the soil is still soft and malleable. Once it hardens, the job is much tougher. Remove any dead or diseased plants as well. When substantial rain arrives, it will encourage fungus growth.

To add more nitrogen to your beds, plant a cover crop of vetch, rye, oats, or other legumes. In the spring, dig it into the soil. The Farmer’s Almanac encourages protecting fruit trees from winter-hungry rodents by installing a guard of fine mesh hardware around the base of the trees.

Other last-minute chores before fall falls into winter include:

ü FERTILIZE your trees while they are dormant. Underground the roots are active and can use the nutrient boost.

ü TAKE cuttings of coleus, pelargoniums, and geraniums before you prune them back for the winter. Put the stems in a jar of water and when they root, you can transplant them to use indoors.

ü DIVIDE your peonies, daylilies, and bearded iris if you didn’t do it last month. Exchange with friends or find new needy places in your garden.

ü CONTINUE reusing your gray water for outdoor container plants that won’t benefit from any rainy weather. Every drop you save is crucial as we are not out of the drought woods.

ü PROTECT roses from extreme temperature changes by covering plants with eight to ten inches of mulch above the crown.

ü ADD non-breakable decorative ornaments to trees and shrubs as festive garden features.

ü COVER frost-prone plants such as bougainvillea with burlap.

ü CLEAN gazebos, decks, patios, porches, fountains, stairs, bricks, and other structures.

ü RAKE debris from gravel paths.

Fall gardening is a wonderful way to reap the benefits of nature. Studies show that spending time outdoors decreases levels of the hormone cortisol, lowers blood pressure, and reduces other markers of stress. Relaxation is the reward. When you are working in the garden, you are exercising which is a critical pillar of optimum health. Going outside encourages you to get up and move. Physical activity is paramount for optimum health. With your autumn gardening duties, your mood will be elevated, especially during this hectic holiday season amidst a pandemic. Spend time in green spaces to reduce your anxiety. The magnificence of nature lowers levels of inflammation in the body. Pollution is the culprit for many illnesses including respiratory problems, cancer, and heart disease. Breathe in the fresh air and experience the awe of autumn.

As we watch the final fluttering of autumn leaves, let your garden be a natural prescription to lower your stress and heighten the excitement of the forthcoming holiday season.

Are you shopping for gifts that keep on giving year after year? Books are the answer! Purchase any of my award-winning books from www.CynthiaBrian.com/online-store. Proceeds benefit the literacy, arts, and culture charity, Be the Star You Are!® 501 c3 www.BetheStarYouAre.org.

You’ll receive a plethora of additional gifts with every purchase.

Happy Gardening. Happy Growing.

Photos: http://www.lamorindaweekly.com/archive/issue1521/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Fall-out.html

Cynthia Brian, The Goddess Gardener, is available for hire to help you prepare for your spring garden. Raised in the vineyards of Napa County, Cynthia is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com.

Buy copies of her books, including, Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! www.cynthiabrian.com/online-store. Receive a FREE inspirational music DVD and special savings.

Hire Cynthia for writing projects, garden consults, and inspirational lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

Fall Fireworks

Posted by

presspass on November 25, 2020

Empowerment

https://www.lamorindaweekly.com/archive/issue1420/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Fall-fireworks.html

“Let the beauty we love be what we do.”

~Rumi

Sitting on my balcony, watching the ginger orb of the sun shoot sparkles and glitter throughout the dusky sky, I am besotted with the fireworks of fall foliage on the horizon. The colors and intensities change daily as I attempt to capture the essence of their beauty in my camera lens.

A red-branched Japanese maple is glimmering gold one day. Four days later it is pumpkin spice orange. My liquid amber tree leaves are progressing from buttery blonde to tangy tangerine to burning scarlet. Even the green vegetation on my lamium has turned magenta. My garden is a display of fall fireworks.

It’s been a busy year. Since the onset of the pandemic, every day I have worked many hours to improve my landscape: pruning dead limbs, repairing stairs, rebuilding arches, eradicating weeds, planting new specimens, fertilizing, firescaping, re-seeding, and adding amendments. After re-seeding my lawns, I covered the grass with enriched soil which will bolster root establishment. My back aches from the yards of amendments I’ve wheelbarrowed to the garden beds and there is still more to shovel.

To provide a respite from the labor, I added a bench on my hill overlooking my recently cleared oak tree meadow. The creek will flow during the winter but for now, it’s relaxing to sit for a bit to watch the deer munching on the shoots sprouting after the recent rains and the squirrels scampering about collecting acorns. Peace and serenity increase my gratitude for living in such bucolic surroundings where I can breathe fresh air and listen to the sounds of silence. It’s quiet that is until the wild turkeys descend and start a raucous. Several Toms started fighting with the hens squawking a few feet away. Thanksgiving has arrived!

When I planted the three vines of wisteria, grape, and pink bower on my pergola, it was an experiment in competition. All three are aggressive growers, but I was certain that the victor would be the wisteria who would choke the other two. I’m glad that I’m not a betting woman, or I would have lost.

Much to my sheer delight, after fifteen years of cohabitation, the three have become symbiotic siblings supporting one another’s expansion. The three vines have intertwined and mingled in the magnolia, fruitless pear, and loquat tree creating a beautiful privacy screen that frames my backyard. Each boasts distinctive features. The wisteria and the grape are deciduous and will shed their colorful autumn leaves soon while the bower vine is evergreen with blooming pink flowers. In winter, the shiny bright green foliage of the bower vine covers the bare branches of the other two. In spring, the wisteria bursts into glorious purple blooms followed by the bud break of the grapevine. Throughout the summer months, their leaves cover the pergola with much-needed shade and in September, I harvest grapes. What a fruitful collaboration of nature.

Today as I was doing a final edit of this column, the sky clouded gray and the waterworks flowed. How thrilling to finally have rain! I put on my rain boots, hoodie, and slicker to fertilize the grass and I finished covering the patio furniture. Winter is a mere four weeks away, yet I still have a few more autumn tasks to accomplish including planting additional bulbs on the hillside. Daffodils from previous years have already sprouted and will begin blooming in December. With the ground moist, digging is easier.

After three hectic seasons of heavy garden exertion, I am looking forward to listening to the rain as I read a book in front of a blazing fireplace with a cup of hot chocolate. For now, I’ll savor the fireworks of the glowing fall leaves from my balcony.

Happy gardening. Happy growing. Happy Thanksgiving.

Cynthia Brian’s End of November Garden Guide

 PROTECT patio furniture by covering with machine-washable covers or clear plastic or put away for the winter in a storage shed.

 DIG bulbs now. Bulbs that do well in our area, including tulips, crocus, daffodils, are available in nurseries and garden centers.

 FERTILIZE lawns.

 PHOTOGRAPH the changing colors of the autumn trees and shrubs.

 RAKE leaves and add to your compost pile.

 TOP DRESS garden with mulch and amendments.

 PULL out dead annuals.

 DEADHEAD roses to continue the blooming season.

 ADD solar-powered, weather-resistant garden lights to illuminate paths for winter darkness.

 CLEAN gutters and make sure downspouts are unclogged.

 FIX vent screens, broken foundation, and roof shakes and remove brush and wood piles from the perimeter of your house to deter mice and rats from building their winter abode.

 REPAIR garden tools and equipment before storing.

 MOVE containers of frost-prone plants to a covered area near the house or wrap with burlap.

 THANK YOU for being such dedicated readers of Digging Deep. I wish you a very healthy and happy Thanksgiving.

Photos an more: https://www.lamorindaweekly.com/archive/issue1420/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Fall-fireworks.html

Buy copies of her best-selling books, including, Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store.

Hire Cynthia for writing projects, garden consults, and inspirational lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

#autumn,#leaves,#amendments,#outdoors,##nature,#gardening, #cynthiabrian, #starstyle, #goddessGardener, #growingwiththegoddessgardener, #lamorindaweekly

As the Leaves Turn

Posted by

presspass on November 13, 2020

Empowerment

“A friend may well be reckoned the masterpiece of nature.” Ralph Waldo Emerson

It’s only five in the evening and the darkness of night has arrived. I’ve been out in the garden prepping the soil as the sun sets and the moon rises. Normally by this time of the year, I would have had all my spring bulbs and perennials planted and my lawn re-seeded. But we have had no rain and the daytime temperatures are still too warm to guarantee any success with these normal autumn chores.

My clay soil is clod dry and needs amending. I originally bought several bags of nutrient-rich soil, but soon realized that my garden required a truckload. I had ten yards of a high nutrient amendment comprised of compost, green waste, rice hulls, and chicken manure delivered to replenish the earth before planting. Although it will take me some time to add this fertility to my soil, my lawn, trees, established and new plants will be thanking me.

As the world turns the leaves on our deciduous trees to reds, ambers, and golds, this is a perfect time to replenish your mulch and enrich your soil. If your garden is small, you can buy bags of amendments at your garden center or hardware store, but if you have a large property as I do, it is best to order a truckload. Most bags of mulch or compost are comprised of one to three cubic feet. Truckloads are sold by the yard. One cubic yard is 27 cubic feet making a truckload massively less expensive, although more wheelbarrow and muscle intensive. A variety of mixtures are available including aged wood fines, grape compost, sandy loam, red lava, and fir bark. All will help loosen clay soils and all will provide moisture retention, erosion control, and fertilization to landscapes before winter arrives. Be aware that when used in containers, runoff may cause stains.

I consider these special soils to be the best friends in my garden. As with building a house, the strength of the foundation of your garden will ultimately determine the success of your plantings. Besides spreading this mulch throughout my property, my plan is to mow my lawn, water it deeply, scatter lawn seed, and cover with a layer of this rich amendment. By adding these nutrients now, my garden will be ready for a winter nap and re-emerge in spring in full glory.

The changing of the colors of autumn leaves is later this year than any previous year. My trees usually begin their transformation in October, but this year, I began witnessing the stunning procession in November. The deep reds we witness are a result of an increase in the sugar content while the yellows are a diminishment of chlorophyll due to the sunny days of autumn combined with the cooler evening temperatures. Most people believe it is the changing of seasons that cause the leaves to turn. Although the chilly nights do deserve some credit for the rapid foliage change, the true reason that the leaves change color is dependent on species and environment. Japanese maples, dogwoods, liquid ambers, and some species of crepe myrtle appear flaming while redbud, ginkgo, birch, apple, wisteria, and larch shimmer in yellows and gold. Oaks change to russet, Chinese pistache herald pumpkin orange hues.

My personal favorite is to watch the veins on the leaves of my grape vines change from deep greens to multi-hued magnificence.

Also, Boston ivy and Virginia creeper offer dazzling autumn shades. They secrete calcium carbonate which creates an adhesive pad that allows them to attach to walls. If you wander the creeks or hillsides, beware of poison oak as it is one of the most gloriously colored vines of autumn melding crimson, sienna, and scarlet. As the days grow shorter and the nights linger longer, the biochemical process paints nature’s landscape with a sunset palette. Cut a few branches from your favorite specimens to create indoor autumn displays. I also dry Japanese maple and liquid amber leaves and add them to my fall potpourri mixes.

As leaves fall to the ground, rake them into your compost pile. The decomposition replenishes the nutrients in your soil. Dispose of diseased or bug-infested leaves, such as those that have peach leaf curl, rust, or aphids.

As the growing season comes to an end, collect the seedpods from companion flowers to attract beneficial insects for next season’s plantings including dill, caraway, anise, alyssum, marigolds, calendulas, sunflowers, zinnias, hollyhock, and nasturtium. Dry them on cookie sheets or in plain brown paper bags providing plenty of air circulation. Store in paper bags, labeling with name and date. You’ll be ready to plant the seeds next spring. The goal is to attract beneficial insects, bees, butterflies, and hummingbirds and keep them alive and healthy.

To crank up the curb appeal to your home, include colorful containers of mums or design an autumn arrangement of gourds and pumpkins at your front entrance. Thanksgiving is fast approaching and even if we won’t be hosting our normal festivities, our neighbors will enjoy the picture-perfect personality.

Discover your nature friends and applaud them as masterpieces.

Cynthia Brian’s Digging Deep Gardening Guide for November

BUY soil amendments by the bag or by the yard to enrich your soil before winter rains.

VISIT your local nursery to choose shrubs, trees, and bushes with colorful deciduous leaves that you want to showcase in your garden.

DEADHEAD rose blooms to encourage a couple more budding flourishes before January pruning.

DIVIDE daylilies, bearded iris, and plant spring-blooming bulbs.

PRUNE dead branches from small trees and call an arborist to check larger specimens.

FERTILIZE roses, citrus, and begonias,

RAKE leaves into a compost pile or bin.

RESEED tired lawns.

HARVEST apples.

ADD shredded newspaper to your compost pile. The zinc in the ink adds nutrients and the paper will decompose.

ROOT winter crop seedlings. I planted Brussel sprouts, Swiss chard, sugar snap peas, and kale and sowed seeds of arugula, greens, and lettuce.

©THROW seeds of a cover crop over vegetable gardens to restock nutrients for next season. Vetch, clover, mustard, beans, and peas are excellent choices.

MAINTAIN fire precautions around the perimeter of your property and home as fire season is still with us.

PREPARE your birdhouses for overwintering feathered friends.

See Photos and more: https://www.lamorindaweekly.com/archive/issue1419/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-As-the-leaves-turn.html

History is Made: https://blog.voiceamerica.com/2020/11/11/history-is-made-healing-is-necessary-have-hope/

Happy Growing. Happy Gardening.

Cynthia Brian

Buy copies of her best-selling books, including, Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! Millennials to Boomers at .

Hire Cynthia for writing projects, garden consults, and inspirational lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

Digging Deep with Cynthia Brian – Harvest a Medicine Chest

Posted by

Editor on October 10, 2013

Categories

Digging Deep with Cynthia Brian – Harvest a Medicine Chest

âFlowers always make people better. Flowers are sunshine, food and medicine to the soul.â Luther Burbank

Whether you have a sore throat or a sore hip, your prescription for optimum health may be as close as your garden. Since the dawn of humanity, even before recorded history, herbs and plants have been used for medicinal purposes. Ancient cultures including the Chinese and Egyptian documented on papyrus the benefits as early as 3000 B.C. One fourth of pharmaceutical drugs we find on the market today are derived from botanicals. According to the World Health Organization, approximately 80% of the earthâs population depend on herbal remedies as primary health care.

The falling autumn leaves signal the beginning of the influenza season as most of us rush to our local internist or drug store for the updated flu shot. I have already been vaccinated and now am preparing my first aid kit with natural remedies from my garden pharmacy. Many fruits, vegetables, herbs, seeds, and leaves that are growing in your garden can be harvested not only to be added to your dinner menu, but, to boost your immune system, clean wounds, calm bites, reduce fevers, and arrest pain. Always consult your physician before beginning any new regimen and of course, if you need medical attention, seek a physician.

Here is a short list of my favorite common specimens and the ailments they relieve.

Mint: Spearmint, peppermint, hyssop, or any mint except pennyroyal (poisonous), is not only great for making your breath smell fresher, but is useful for soothing headaches, reducing fatigue, calming stomach aches, fighting nausea, and keeping colds and flu at bay. For indigestion or diarrhea, chew on peppermint leaves. Nosh on mint raw, add it to salads, garnish dishes, or make mint tea. Mint is one of the wonder drugs.

Catnip: Besides making cats euphoric, catnip relieves cold symptoms, toothaches, flatulence, and breaks fevers. It is a member of the mint family, can be eaten raw or made into teas. Pregnant women should not consume catnip as it may induce contractions.

Rosemary: This Mediterranean herb is part of the mint family also. Itâs called the âremembranceâ plant because it improves circulation to the brain. The oil in the flowers act as antibacterial and anti-fungal agents. Add rosemary to meats on the barbecue grill.

Sage: The name says it all. Salvia, derived from the Latin, salvere, meaning to be saved. Sage is a lifesaver as it aids in multiple ways. Sage reduces diarrhea, relieves cramps, kills bacteria, minimizes inflammation, reduces swelling, and fights colds. Make a poultice or salve for cuts, burns, and bruises.

Red Clover: It may be growing in your lawn or you may use it as a cover crop. The pink flowers can be made into a broth to ease coughs and colds.

Allium: Increase your intake of onions, garlic, leeks, shallots, and chives not only for the aromatic culinary delights, but also if you suffer from arthritis, rheumatism, or joint pain. Researchers have found dialyl disulphide, a substance found in alliums inhibit enzymes that cause damage to joint protective cartilage. Raw or cooked the delicious allium appear to boost your immune system. When we were kids, we even put a clove of garlic in our ears with a bit of olive oil to battle earaches. Garlic is reputed to keep vampires away, too.

Parsley: After a garlic infused meal, a bite of fresh parsley sprigs freshen your breath. Parsley also inhibits the secretion of histamines, which cause allergies and hay fever. A tea of parsley seeds or leaves is also helpful as a diuretic or laxative.

Dandelion: We all have dandelions sprouting somewhere in our gardens. Instead of cursing these tough weeds, embrace them as a nutritious addition to your diet to enhance the elimination of toxins. Dandelions may be used as a diuretic to help with PMS symptoms. Chop the leaves and add them to salads ramping up the intake of vitamin C and beta carotene.

Elderberry: Hippocrates named his elderberry tree a âmedicine chestâ in 400 BC. The blue/black berries made into jams, syrups, and wines are high in antioxidants, vitamin C, and iron.

Grape: Grind ripe grapes into a juice and drink without adding any other liquid to relieve migraines.

Winter savory: You use it to flavor stews, meat, and soups, but did you know that the leaves are effective antiseptics and also an ointment for insect bites and stings?

Lady fern: Roll some leaves in the palm of your hand and mash them to sooth minor burns, stings, and cuts.

Lavender: What is a garden without the soothing smell of lavender? Besides being a bee magnet, rubbing the flowers or leaves between your fingers then inhaling the fragrance is a sure stress reliever and tension liberator. If you are feeling depressed or anxious, lavender soothes the soul. Make a tea of lavender to induce sleep or use the petals in the bath as aromatherapy to bring on the calm.

Lavender

Sunflower: Itâs not just the seeds that are nutritious, but a tea made from the leaves works as an astringent, expectorant, and fever reducer. Use sunflower tea to treat colds and coughs.

Aloe Vera: This is a plant that everyone must have around the house. For burns and minor abrasions, pop open a leaf and rub the jelly on the wound to keep it from getting infected. Aloe is a great mild laxative when added to water and alleviates heartburn and sunburn.

Cabbage: Crush a handful of leaves, wrap in a cloth, and apply to forehead as a compress to help with headaches. When the compressed leaves dry out, replace them with fresh leaves.

Lemon: I use every part of the lemon for a variety of health treatments. Before any speaking engagement, radio or TV appearance, I drink a hot concoction of Meyer lemon rinds, juice, and pulp mixed with mint, water, and honey to clear my throat and enhance my vocal chords. Feel a cold coming on? Drink this brew with added torn lemon leaves, shredded ginger root, and Echinacea flowers. To clean my hands after gardening, I cut a lemon and rub them over my dirt stained digits. Want lighter, brighter locks? Squeeze the juice of any lemon on your hair and enjoy the sunshine. Migraine? Grind the peel and apply as a paste to the forehead.

Chamomile: Use fresh or dried florets and leaves to making a tummy calming tea. Chamomile helps steady jittery nerves and anxiety.

Rose: The fruit of the rose is the rose hip, one of the richest plant sources of vitamin C, high in vitamin A, B, and the antioxidant lyopene. Eat raw, cooked, or brewed to prevent colds and flu as well as an anti-inflammatory to relieve the pain of arthritis. Use the petals of rose to make a lovely scented rose water for an astringent, skin toner, and body bath.

Apple: Filled with antioxidants, pectin, and fiber, apples fight tooth decay, decrease risk of diabetes, lower cholesterol, protect against Parkinson, cancers, and perhaps Alzheimerâs diseases, prevent cataracts, gallstones, and boost the immune system. An apple a day will keep the doctor away.

These are just a smattering of the plant based healing that you will find in natureâs drug store, also known, as your backyard garden. If the year was 1692 and I lived in Puritanical Salem, Iâd be hung as a witch for prescribing these âdevilishâ herbal remedies. Since itâs 2013 in Lamorinda, Iâll keep stirring the cauldron of healthy natural choices and caution you to use these powerful potions wisely.

Happy Harvest. Happy Halloween Haunting. Happy Gardening and Growing.

Read at https://www.lamorindaweekly.com/archive/issue0715/Digging-Deep-with-Cynthia-Brian-Harvest-a-Medicine-Chest.html

Cynthia Brian

The Goddess Gardener

Cynthia@GoddessGardener.com

www.GoddessGardener.com

I am available as a speaker, designer, and consultant.

Cynthia will answer one or more questions every other issue as space allows. Email your comments or questions to Cynthia@GoddessGardener.com

Read article and see photos at http://www.lamorindaweekly.com/archive/issue0714/Ask-Cynthia-Brian-Beans-or-NOT-Readers-Request.html

Cynthia Brian is the producer and host of StarStyleÂ®-Be the Star You Are!Â® heard LIVE every Wednesday on the Voice America Empowerment Channel from 4-5pm PT at . More information is available at http://www.StarStyleRadio.com

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