Lesley Johnston-Woo – Exploring the Science, Philosophy, Practice and Benefits of Meditation by Rebekah and Boyd Campbell
Meditation brings balance, concentration, strength and calm into your body and life. It reduces stress and aging, while increasing attention span. It improves brain function, metabolism, immunity and sleep.
Anyone can meditate, it only takes a few minutes each day and the benefits are amazing!
Join us as Lesley Johnston-Woo shares her wisdom, experience and insight into the world of meditation.