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3 Essential Herbs With Powerful Health Benefits

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Health & Wellness
3 Essential Herbs With Powerful Health Benefits

Since ancient times herbs have been used and consumed for their medical benefits. Consuming herbs daily may help to prevent health problems, diabetes, and cancer. There are many types of Botanical Medicine available that can help with a number of ailments. The easiest way to have these essential herbs in your house all the time is to grow them in your garden. In this article, we have discussed the top three essential herbs, their history, and the benefits of using them. 

1. Echinacea 

Belonging to the daisy family, Echinacea is a flowering plant whose big, magenta petals unfurl during summer. It is predominant in eastern and central North America, and its parts (roots, stalk, and leaves) are often used for medicinal purposes. 

The Traditional Uses of Echinacea

Traditionally, this herb has been used as a remedy for skin irritation, toothaches, snake bites, arthritis, bowel pain, seizures, and cancer. Nowadays, it’s a home remedy utilized to prevent or alleviate flu and the common cold. Also, it’s commonly used to accelerate wound healing. It is also rich in compounds that are known to alleviate pain and inflammation and also has antiviral and antioxidant properties. 

Research also shows that using this herb has the potential to prevent upper respiratory infections. However, these studies are still in the infancy stage and more research is needed to determine the plant’s efficacy in preventing or reducing the duration of a cold. 

Preparation

Echinacea can be found in the forms of tea, tincture, and capsule. However, there is no recommended daily intake of the herb. To prepare Echinacea tea:

-Put its contents in a mug

-Boil water and pour about 8 ounces into the mug and allow it to steep for no more than 15 minutes

-Strain to remove the plant contents and serve. You can use stevia, honey, and other natural sweeteners for flavoring. 

Considerations

Echinacea is known to be hard on the digestive system, which can lead to stomach upset. According to experts, you should only use the herb on a short-term basis as continuous use can affect both the liver and the immune system. 

Before using Echinacea, ensure you consult your doctor as it may also interact with medications, especially those that affect the liver. Also, if you are allergic to herbs in the daisy family, like daisies, marigold, and ragweed, there is a good chance you may be allergic to Echinacea as well. 

2. Garlic 

Native to central Asia, garlic is a perennial plant famous for its flavorful bulbs. Nowadays, it is grown in almost every part of the globe and it’s valued both for its medical properties and cooking purposes. 

The Traditional Uses of Garlic

People have been using garlic for over 4000 years. Traditionally, it has been used to prevent infections, lower blood pressure, treat liver disease, colic, intestinal worms, tuberculosis and alleviate fevers. 

Compounds found in garlic are known to have anti-inflammatory, antimicrobial, and anticancer properties. According to studies, it can reduce the risk of stroke, heart attack, and lower blood pressure. It can also be effective in preventing some forms of cancer, particularly colorectal cancer when it’s consumed either raw or cooked. 

Preparation

As we all know, garlic can be consumed both raw and cooked. Also, it can be used in powder form to season meats, stews, soups, and vegetables. You will also come across garlic supplements in the form of tinctures, oil, and capsules. The recommended daily dose of garlic varies depending on how you use it. A few examples include: 

– Up to five grams of raw, fresh garlic 

– Up to 1 gram of dried garlic powder

– Up to five mg of garlic oil

– Up to 2,400 mg of liquid garlic extract

Important Considerations for Garlic Consumption

If you are looking to supplement with garlic for its medicinal properties, it is advisable to consult a healthcare expert first. Garlic is known to increase the risk of bleeding and shouldn’t be consumed if you’re taking blood thinners. For a similar reason, you should take huge doses of garlic before dental procedures or surgery. 

3. Ginger 

Ginger is a herb with a leafy stem, characterized by yellow-green flowers. It belongs to the Zingiberaceae family and is native to Asia. Ginger is a versatile spice found from the underground stem of the ginger plant and is used all around the world, mainly in foods and beverages. 

The Traditional Uses of Ginger

This herb has been used extensively all over the world in numerous traditional medicines. Over 2 millennia ago, it was valued so much for its medicinal properties that a pound was about the same equal to the cost of a sheep. 

Ginger was commonly used as a remedy for ailments like pain, nausea, and vomiting. Nowadays, it is classified as a herb, medicine, and food, a distinction it has earned over the centuries. 

When it comes to ginger’s medicinal properties, it’s popular for its ability to alleviate nausea. Studies show that ginger helps alleviate nausea and vomiting for pregnant women and those undergoing surgery. 

Thanks to the herb’s antioxidant and anti-inflammatory properties, it’s also an effective pain reliever. According to one study, ginger helped alleviate pain and improved mobility in osteoarthritis patients. 

Preparation

As earlier mentioned, ginger is a versatile herb that can be used in varying forms including fresh, dried, powdered, candied, and pickled. It tastes peppery and has a strong and spicy smell. 

There are many ways to consume ginger, including putting it in your tea. You can buy ginger tea bags at the supermarket or make them at home using fresh ginger. When it comes to consuming fresh ginger, ensure you peel the skin using a vegetable peeler. 

Important Considerations

This herb is known to be safe when consumed orally as a dietary supplement and also when used topically on the skin. Its side effects are usually mild and include heartburn, abdominal discomfort, and diarrhea, especially when consumed in huge doses. 

Although consuming ginger when pregnant is generally considered safe, it’s best to consult your doctor before using it to alleviate pregnancy-induced nausea or vomiting.

5 Tips to Start a CBD Business: A Discussion with Joy Organics

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Business
5 Tips to Start a CBD Business: A Discussion with Joy Organics

Over the last 5 years, the cannabis industry has really grown. This is because cannabis is now mostly used for medical treatment. A lot of studies have proven CBD oil provides several benefits to people with pain conditions and chronic conditions.

It is now the best time to start a CBD business because the number of potential customers keeps increasing every year. Starting a CBD business? It’s time to check out Joy Organics.

The value of the international cannabis industry was $9.3 billion in 2016. The value is expected to increase by 34.6% by 2025. It is now the best time to get into the industry before a lot of people get into the industry. Here are the best tips for starting your CBD business:

1. Do Proper Research

If you are thinking about starting your own CBD oil company, you may know something about cannabis and CBD oil. If you do not know anything, you might want to start there.

You need to know the laws relating to cannabis in your state to ensure you do not get into any legal troubles. You will take the same steps as those for setting up shop, including getting a license, a tax EIN, and incorporation.

2. Create a Business Plan

You must create an actionable business plan and write down your business goals. You need to include the following into your business plan:

A marketing plan, including both offline and online marketing strategies

A plan for financing your business and getting funding

Your target audience

Products and services you will provide or sell

Sales forecast with reasonable timelines and steps for reaching your goals

You can add more factors to your business plan, but the ones mentioned above are the most important.

3. Use Top Suppliers

If you decide to either distribute or manufacture CBD oil, you need to choose a legitimate supplier. You must check where potential suppliers get their CBD to ensure you are working with a reputable supplier. Suppliers used to get their CBD in Europe. However, there are more hemp growers in the US these days.

Make sure you are getting CBD oil with a certificate of analysis (COA) from your supplier. The COA confirms the purity and levels of THC, CBD, and other chemicals in the product.

4. Create a Website And Use SEO to Optimize It for Search Engines

It is difficult to succeed these days without a professional website. It is easy and secure for users to navigate a website and purchase your products through your website.

You need to pick the best website platforms for your CBD e-commerce business. Create original and useful content for your website. And use SEO to optimize your website for the search engines to increase its rankings.

5. Build and Market Your Brand

Once you build your brand, you can now market it. Make sure you can answer the questions your potential customers may have. Answering their questions can help you build your reputation since your customers will see you as a CBD authority.

Use social media to promote your brand and use your website to build an email list. You can even follow online tutorials on how to promote a small business.

Use the advice in this article to start your CBD business. However, the advice also applies to other businesses in different industries. The most important thing is to create a good business plan and build a professional website. Then, use SEO to promote your website.

If you are looking for the best business tips for boosting your revenue and making your customers happy, visit the Small Business Brief blog for the best tips for small business owners.

Author Bio: 

Robert is an MBA graduate. He loves to write about tech and marketing. In his free time, he plays football.

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