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Taking Charge of Your Thoughts

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7th Wave
Taking Charge of Your Thoughts

pastlifer

My silver lining story this week is about my own journey through releasing negative thoughts and memories. The other night I was doing a 10 minute gratitude meditation, focusing on all of the things in my life that I am grateful for. Suddenly I was interrupted with a visual image of a character in a movie who was emotionally abusive. The image was so strong and persistent that I couldn’t focus on what I wanted to, which was the things that I am grateful for. I realized that this character represented my ex, who had been emotionally abusive to me. What I know now is that abusers drain your energy and your time, making it difficult, if not impossible, for you to accomplish your own goals. I was not going to let this image or any abuser destroy my meditation. So I used the techniques that I’ve shared with you to get rid of this destructive image. I threw the image into a purple flame. It was persistent. So I upped my game. I used the chant we do at the beginning of the show 3 times, om a ha a om am am. Finally, I said thank you several times until the image finally disappeared and I could think about gratitude. I was determined not to let an abuser destroy any more of my energy or my joy in life. I am stronger than any negative thought or memory, and the past will no longer hold power over me.

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The Power of Positive Affirmations By Kellie Hill

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Health & Wellness
The Power of Positive Affirmations By Kellie Hill

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Tune in for “The Power of Positive Affirmations” on Eat Well To Live Well with Host Kellie Hill Every Monday at 2 PM Pacific Time on VoiceAmerica Health and Wellness Channel.

Being conscious of your thoughts can make the difference between success and failure. You think about an action – no matter how briefly, deliberately, or lengthy – and they you decide which action you are going to take. We set our intentions in all areas of our life. We must remove negative thoughts and positively support our health, happiness, and goals. Kellie is joined by Scott Armstrong of Boulder Coaching Academy and author of Best Affirmations Workbook to help listeners achieve their biggest dreams. Every thought we have is directed to our over 70 trillion cells so Scott says, “Stop listening to yourself and start talking to yourself.” He’ll help identify the steps necessary to make your own positive affirmations and positive quotes, explain tips to help you succeed, and offers an amazing free gift to every listener.

Guest Bio:

Scott Armstrong has over twenty successful years of sales, marketing and personal development experience. Scott has coached clients worldwide with outstanding success. He has been mentored by some of the world’s best personal development teachers such as: Anthony Robbins, Jim Rohn, Wayne Dyer and Brian Tracy. His lifetime achievements include: Eagle Scout, University of Colorado graduate, author of two books now in over 65 countries, two-term President of Toastmasters International, qualified for and finished the 100th running of the Boston Marathon and he has completed 12 additional marathons overall. Scott’s personal mission is to embody and promote all aspects of a healthy life—mental, emotional, physical and spiritual. He lives with his beautiful wife Sarah, lakeside in the foothills of Boulder, Colorado.

When we eat well, we live well. When we live well, we have rich, vibrant, rewarding lives. Each week, Kellie Hill teaches us how easy eating well, and living well can be. Join Kellie as she pulls back the curtain on the mystery of how our foods affect our body. Eat Well to Live Well covers topics including our relationship with food, GMO’s, sweeteners, our immune systems, food cravings, and much more. Kellie Hill will have you focusing on eating properly prepared, nutrient-dense whole foods, which will increase both your health and happiness.

KHill

From Fear to Freedom By Paula Joyce

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From Fear to Freedom By Paula Joyce

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Fear puts roadblocks in front of us that keep us from doing the very things that would bring us the most joy. To let go of fear, remind yourself:

  • Your fears rarely manifest.
  • Fear creates the same bodily sensations that excitement does.
  • Irrational fear dissipates when you take the first action step.

Our logical mind tells us why we are doing something or why we shouldn’t do it. Often, those reasons sound something like: I don’t have the time, I can’t afford it, I’m not capable of it… These are rarely the truth. They are, however, concepts that are society has come to believe and that throw a net of fear around our desires.

Sometimes the voice of fear is so loud that we can’t hear the “still small voice within.” What do you really want to do that you haven’t done? If you’ve lost touch with your desires, think back to your childhood dreams, joys and gifts. What do you want? Commit to doing it and you commit to yourself.

Here are some techniques to use when fear grabs hold of you.

  • Thank the voice of fear for sharing and ask it to take a seat on the couch. Often it just wants to be heard. It’s your choice whether you act upon the fear or the joy.
  • Hold hands with the fear and let it walk beside you as you move forward with your desires. Mark Twain said: “The only way around it, is through it.”
  • Listen to the words the voice is using. “I should” is a red flag warning you to avoid getting caught in fulfilling other people’s expectations that are not in your best interest. “I want” is a green light unless your actions will cause real harm, versus imagined harm, to yourself or others.
  • Perform a ritual to banish the fear. A common one is to write your fears down, tear them up and throw them away. An alternative is to burn them and spread the ashes in your garden to symbolically fertilize your dreams.
  • For those of you who have worked with me, you can discover and dissolve your hidden fears by doing the crayoning and writing exercise. When the voice of fear gets very loud, insistent and intimidating, you’re just a step fromfreedom. Take that step and feel the joy.

Tapping to Double Your Income By Richard Levy

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Tapping to Double Your Income By Richard Levy

Dream BigDo you ever feel like you’re putting in 110% of the effort, and only getting 10% of the results? Are you struggling to achieve, to succeed, but something keeps getting in your way? Are you not making the money, and not having the life you’ve been dreaming about? It’s not your fault. You may be sabotaging your success without even knowing it! It’s time to change all that.  You CAN create success, more quickly and easily than you ever thought possible.  There are new, cutting-edge techniques that can help you make a quantum leap in your business, your money, your life. Pamela Bruner tells Richard Levy, host of Wealthy Thoughts, it’s time to make more money doing what you love!

Listen Every Monday at 2PM CDT, 3PM EDT, and 12PM PDT, and 12PM MST Tune in Now! For his new Episode “Tapping to Double Your Income” on the Voiceamerica Empowerment Channel.

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Do you catch yourself thinking negatively sometimes? Do you carry around a lot of suppressed anger or envy towards others? If so, these thoughts could be holding you back from success without you even realizing it! “Wealthy Thoughts” with Richard Levy will empower you to live a more positive and prosperous life. Richard believes that there are certain thoughts and actions that attract wealth, while others repel it. During this show, Richard provides CLEAR and SIMPLE direction for anyone seeking a positive lifestyle change.  Our Topics include  releasing negativity, anger and abusive relationships, improving health, overcoming debt, following your life’s passion, attracting your dream job and/or soul mate, eliminating fears, the power of affirmations, and more. Listen for Wealthy Thoughts, every Monday at Noon Pacific Time on the VoiceAmerica Empowerment Channel.

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