Tag Archives

2 Articles

Future Proof Business Continuity Audits

Posted by presspass on
Future Proof Business Continuity Audits

Join me September 2, 2021 at 9am EST!

Audit is not the bad thing many would believe. Audit can actually help us with our Business Continuity Management (BCM) programs to develop stronger response plans and incident investigations. I talk with IT Audit expert Mark Fenech, who will provide insights on how BCM – and an organization in general – can leverage Audit practices and personnel. We’ll chat about recommendations vs observations, where Audit can get involved with incident investigations, and even the differences between auditing documentation and applications. Mark will also help us prepare for an audit by providing some tips on what kinds of documentation and information Audit seeks. Make the Audit department your ally, and listen in to learn how Audit can help bolster your BCM programs.


Show Logo w Microphone.jpg

Observations on Mindfulness

Posted by Editor on
Observations on Mindfulness

Observations on Mindfulness
I know the idea of Mindfulness sounds elusive. People often envision sitting crossed-legged on the floor, repeating “OMMMM” over and over, waiting for their mind to settle down. If you are like me, that process never worked! My brain is often too busy running down rabbit holes of thoughts that lead in a million directions at ninety miles an hour. Sound familiar?
For me, Mindfulness was like a miracle. It was less about stillness, and more about observation. I would often overreact to my thoughts, believing they were telling me the truth of a situation. Learning the concepts of Mindfulness, I came to understand that my thoughts are not always facts, but are filled with judgments and assumptions that are often wrong. Yet responding in that state could drive my emotions right off a cliff, leaving me in a state of stress all the time. It was exhausting!
Observing my own thoughts gave me space. It gave me perspective. And most importantly, it gave me time to assess whether this was a thought I needed to react to or not. It gave me choice. And in that choice, whether to react or not, gave me a freedom I did not know was possible.
I always loved the analogy of the subway car. I could imagine spray painting my thoughts on a shiny silver car. And when the doors of the car opened, I could decide to get on that thought train and ride, or step back on the platform and let those thoughts speed down the track into the dark. Since learning Mindfulness almost two decades ago, I ride that train a lot less, and have created more peace in my life. Even when times are overwhelming or stress.
The great thing is this doesn’t require a lot of time. Just stop. Take a breath. Notice how you feel. Observe your thoughts. And then, decide what you want to do. I promise you, this simple exercise can create miracles for you too!

Enjoy this blog? Please spread the word :)

Follow by Email