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Boosters, Passports, Vaccines, and COVID Update w/ Regina Phelps

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Business
Boosters, Passports, Vaccines, and COVID Update w/ Regina Phelps

Join me Thursday, September 23/21 at 1pm EST!

It’s our September 2021 update with Regina Phelps on all things related to the global pandemic. This month we talk about: a) the current state of COVID around the globe, b) the latest happenings with the need (or not) for booster shots, c) vaccine ‘passports’ and why they are being implemented, d) the progression of the Delta variant and the impacts to the young and school systems, and, e) considerations for the upcoming fall and winter seasons. Aa always, it’s an informative episode where you get the latest updates on the global pandemic without the political spin. Don’t forget to check out the 2 article links mentioned during the episode for more information. 1) Considerations in Boosting COVID-19 Vaccine Immune Responses – The Lancet Published: September 13, 2021DOI:https://doi.org/10.1016/S0140-6736(21)02046-8 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02046-8/fulltext 2) Fact-Sheet Workers-Need-Respirator Mask info – ACGIH https://www.acgih.org/covid-19-fact-sheet-worker-resp/ Don’t miss it!

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June 2021-Regina Phelps – BCM Future, Value on Investment, COVID

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Business
June 2021-Regina Phelps – BCM Future, Value on Investment, COVID

Join me at June 24/21 at 1pm EST/Toronto!

It’s that time again! It’s my monthly discussion with recognized BCM industry expert Regina Phelps. For this month we mix it up a bit and talk about what the pandemic means to the field of Business Continuity, how to promote what BC professionals do and offer organization’s, and how we can show Value on Investment (VOI). As always, we start off with a quick update on the status of COVID-19 and vaccine’s around the globe. It’s always a great discussion with Regina, so don’t miss it.

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5 Tips for Moving Out Safely During Pandemic

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Health & Wellness
5 Tips for Moving Out Safely During Pandemic

Some of us had our move-outs planned way before the pandemic. Some of us were awaiting the upcoming weekend to begin the process, while the others were waiting for the summers to start.

But, of course, the pandemic did not permit us so. Those of us who could delay the move altogether (i.e., owned the property) opted to do so. But those who couldn’t came face to face with a grave issue: how to move out safely during this deadly pandemic?

Our post today is particularly for you guys, i.e., those who found themselves dealing with safety concerns while moving out. Here are five handy tips and reminders to help you get through the process without contracting the virus.

 #1. Disinfect Thoroughly 

Firstly, you need to eliminate and eradicate all germs in both places, i.e., your former home and your new home. Doing this will make the process safer for you and all other people involved.

For DIY cleaning, we recommend allocating at least 3-4 days. You can use EPA-registered cleaning agents like CleanSmart, Lysol Disinfecting Wipes, Germ Away, etc. Or if these aren’t available, you can opt for alcohol, bleaching agents, soaps, as well as supporting equipment like gloves, mop, paper towels, clean rags, etc. Make sure you frequently use hand sanitizer while you clean and keep a mask on.

If office work has you occupied, you could hire a professional cleaning crew to get the job done. Just make sure you let the cleaned house rest or ventilate for 3-4 days after they clean it. For your former house, ask the cleaning crew to pay a visit once you’ve left the place. In this way, you will come into contact with them.

 #2. Hire a reliable Moving company

Back when the world was free of corona virus, it would’ve been up to you whether you would like to get some professional assistance while you move out or not. You were to decide whether it is convenient or not.

Today, things are a bit different. The process of moving things will expose you to the external environment extensively. If you choose to do it all on your own, it might take you weeks, which would mean days of exposure to the unsafe air. The burden of handling it all alone may have you frustrated at points, and you may lack in following the standard SOPs.

For that very reason, it is highly recommendable that you hire reliable movers. They will get your things packed and moved in minimal time with complete safety and without risking your health or theirs. To assess their reliability, you can read the reviews of their clientele online.

 #3. Acquire a Moving Quote Virtually

Along with reliability, you will need to assess whether the company’s service charges fit your budget or not. For that, you will need to get an estimate. Naturally, an estimator will need to visit your place for this. And this, in turn, will put both you and the estimator in danger because you never know who carries what kind of germs.

To cut out the whole trouble, we recommend getting a virtual quote. Discuss the idea with your estimator, settle for a suitable platform like Zoom or Skype, and then give a virtual room-to-room survey of your house to the estimator on a video call. You may need a tape to measure stuff that the estimator asks for.

 #4. Make Use of Fresh Packaging

Whether you’re moving out on your own and hiring professional movers to help you out, we recommend using fresh packaging. Do not buy old cardboard boxes from stores or warehouses. They could be carrying the COVID-19 germs or microbes that could weaken your immune system.

Instead, contact reliable and reputable companies like VerdeTrader and get yourself spacious and sturdy boxes for packing stuff. You could even tell the hired company about your packaging preferences. So, they do not reuse their old cardboard boxes.

 #5. Practice Standard Safety Protocols

Again, here’s one of the most important tips of all: do not forget to wear the mask, use hand sanitizer, and continuously disinfect moved goods with a spray of disinfectant liquid.

Greet and interact with the movers at a distance. Avoid handshakes or any other form of physical contact. Since corona virus is airborne, maintaining a distance of six feet is a must.

During the whole process, avoid touching your face. Do not share food and schedule regular reminders of washing hands and disinfecting surfaces.

Final Words

Lastly, keep a close check on yourself and others. If you feel a little sick or see someone coughing, halt the process there and then. Get yourself tested for the virus and continue only when tested negative. Even if it’s not COVID, we’d suggest you prioritize rest. You know, the invested time and money are important, but nothing’s more important than the lives involved. So, be careful, be human. Good luck!

January 2021 Covid-19 Update w/ Regina Phelps

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Variety
January 2021 Covid-19 Update w/ Regina Phelps

 

It’s time once again for our monthly talk with expert Regina Phelps and discuss the latest happenings on the COVID19 pandemic. We talk about: – the current state of COVID affairs in the US and Canada, – the current state of vaccine distribution and the challenges being encountered, – the new variants concerning scientists, – companies assessing their ‘return to the office’ ideas.

Show Logo w Microphone.jpg2021 hasn’t quite started the way we all hoped.

Well-Being: Creating Resilience in the Teams You Lead

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Variety
Well-Being: Creating Resilience in the Teams You Lead

Join me May 20/21, at 9am EST!

All organization’s strive to be more resilient as they move forward. They want resilient processes and operations but without resilient leaders and resilient employees, an organization will never get there. I talk with noted speaker, coach, instructor and consultant, Tammie Horton on how to create resilience within your teams. Tammie will describe the characteristics that can make a person more resilient, as well as describing how the brain functions in relation to resilient states of mind. COVID has put allot of stress on individuals, teams, and organizations, putting a strain on the well-being of many. Mental health and one’s own well-being is key to creating a resilient mindset, workplace, and team. Full of insightful information, this chat with Tammie is not to be missed if you want your teams and team members to be more resilient.

Enjoy!

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COVID-19: Business Response, Recovery, and Sustainability

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Variety
COVID-19: Business Response, Recovery, and Sustainability

Join me Feb 4/21, 9am EST as I speak to renown industry expert, entrepreneur, trainer, and author, Geary Sikich.

Geary touches on some key themes relating to COVID, from Supply Chain Mgmt. to Risk Management to the growing needs for an ‘all-hazards’ approach to help build resilience, Be sure to tune in and listen to Geary’s incredible insights on COVID-19, and the future of the Risk and Business Continuity Management industries, including how Governments and the Private sector will need to work together going forward.

Don’t miss it!

Enjoy!

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Thanksgiving is EVERYDAY!

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Empowerment
Thanksgiving is EVERYDAY!

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MIRACLE MOMENT®

 

“Gratitude is not only the greatest of virtues but the parent of all others.” Cicero

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 MESSAGE FROM CYNTHIA BRIAN, Founder/Executive Director

2020 has been a year of overwhelming challenges.  Here in America, a land of great abundance, we are weathering enormous unemployment, social unrest, political disparity, and the devastating effects of the pandemic. As I write this, the CDC announced that over one million new cases occurred in the past seven days. The death toll is now at 256,000 and rising. My heart goes out to all of those who have lost loved ones during this terrible crisis.

 

The best way to stay safe this Thanksgiving is to celebrate only with those you live with. Protect yourself and others from Covid-19 by staying home. Make health a priority over parties.

Being human means that all of us, regardless of race, religion, economics, politics, or sex, will always have difficult times to overcome. No matter what we endure, we need to express gratitude for what we have, not what we don’t. With so much loss, it is tough to be positive, yet even more necessary to give thanks daily. Gratitude exalts the heart and feeds the soul.

 

Be the Star You Are!® continues its outreach programs virtually. Both of our radio broadcasts, StarStyle®-Be the Star You Are!® and Express Yourself!™ Teen Radio, bring you authors, artists, actors, musicians, and other creatives who are struggling during this pandemic. Make sure to tune in and support their work. You may find our line-up of remarkable guests at https://www.StarStyleRadio.com

We have beautiful new books available to donate through our holiday distribution program. If your organization, shelter, church, hospital, or other group would like to apply to receive books, please email me for guidelines. Cynthia@BetheStarYouAre.org

Tuesday, December 1st is Giving Tuesday. Created in 2012, Giving Tuesday is a day dedicated to inspiring millions of people to give, collaborate, and celebrate generosity. If there ever was a year when donations are necessary, this is it. If you are in a position to donate, please go to https://www.paypal.com/fundraiser/charity/1504 No donation is too small or too big. Help us continue our vital programs in 2021.

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This will be the first year in my life that I will only be celebrating Thanksgiving with one other person, my husband. The toasts and prayers will be for health, peace, unity, decency, and love for our global community.

My sincerest wishes to you for a healthy and happy day of Thanksgiving. Take a walk outdoors, inhale the fresh fall air, and experience the solace of nature.

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I am grateful for you and your dedication to make this world a better place.

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Stay joyful and give thanks for what you have.

 

“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.”    Charles Dickens, 1812-1870, Novelist

Blessings, grace, and peace.

 

Cynthia Brian

Founder/Executive Director

Be the Star You Are!®

PO Box 376

Moraga, California 94556

Cynthia@BetheStarYouAre.org

https://www.BetheStarYouAre.org

http://www.BTSYA.org

 

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DONATE: https://www.paypal.com/fundraiser/charity/1504 

 

GIVING THANKS

 

Many of us have struggled this year as we continue to live through this pandemic. Lives have been lost, hearts have been shattered. It is clear that we all have to take time to heal our souls. Thanksgiving is a time where we all come together with our families, friends and the people we love.

 

Even though it is difficult to celebrate normally this year, we can celebrate safely. We can socially distance with our loved ones, or gather together with the people we’ve quarantined with, or even have a simple phone call with a friend.  We can enjoy life despite the craziness. Remember and appreciate the little things we all cherish in life.

 

It is the season of giving and gratitude. Stay safe. Life is worth living.

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Angelica Parmoshin is a high school senior devoting time and efforts to volunteering with life changing organizations. Read more http://www.btsya.com/resources.html

THANK YOU

How can we thank the teachers and staff who tirelessly work to educate and comfort our youth?  Whether or not we have children in school, we all want our future generation to thrive and grow.

As a simple gesture of thanks, my husband and I decided to give the gift of coffee to teachers and staff at two local schools.  We added a card that says “You Are Awesome!”

By purchasing bags of ground coffee from the Friends of San Lucas, we’re supporting the coffee farmers in Guatemala.

Think about thanking a teacher today!

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Karen Kitchel is the Kindness Coordinator volunteer with BTSYA. She serves meals to the homeless and is a volunteer teacher, writer, job coach, and mentor. www.scatteringkindness.com

 

MY 2020 THANKSGIVING

Thanksgiving in 2020 looks a little different this year. I’m grateful to be able to celebrate and spend time with my family.

 

Thanksgiving has always been my second favorite holiday (next to Christmas). What I love about Thanksgiving is having the moment to reflect and show gratitude. Usually, every year we go to my aunt’s house in Yorba Linda. We play games, eat great food, and have fun with tons of family. This year due to COVID it will just be myself and my parents at our home this year. I am looking forward to eating food, playing games with my family, watching movies, and having fun with our new dog Bronco.

 

This year I am grateful for many things. I am grateful for my mom, dad, family, and friends. I am also grateful for my basketball team, my life, BE THE STAR YOU ARE!® (BTSYA), and most of all keeping a level head throughout this year.

I hope everyone has the best Thanksgiving ever!

 

Stay safe and Peace out!!

Jonathan Jackson

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Thirteen year-old Jonathan Jackson is a reporter on Express Yourself!® Teen Radio with his segment, Jay’s Sport’s World. He maintains a 4.0, is passionate about basketball, and dreams of attending U.C.L.A. in their journalism program.  https://www.voiceamerica.com/show/2014/express-yourself

HOLIDAY SHOPPING? BLACK FRIDAY SALES?

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The holidays are approaching.To avoid exposure to coronavirus in stores, you may wish to shop on-line. We have suggestions for you to shop, save, and stay safe. Please use these web sites for all of your shopping essentials.

2020 Amazon smile logo.jpg1. AmazonSmile donates .5% of purchases https://smile.amazon.com/ch/94-3333882

2. Discounted books at Amazon: https://www.amazon.com/shops/be_the_star_you_are_charity

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3. Giving Assistant: Shop. Earn. Give! Use Giving Assistant to earn cash at 3500+ popular online stores :https://givingassistant.org/np#be-the-star-you-are-inc

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4. Shop at over 1300 stores on IGIVE: http://www.iGive.com/BTSYA

cynthia brian's books.jpg5Stock up on autographed, first edition books from our StarStyle® store and we will include extra goodies with your order. Plus, through the holidays we are including a complimentary CD of beautiful, relaxing music to help you decompress. https://www.CynthiaBrian.com/online-store.

 

6. Are you a gamer, lover of new software, or other digital content? Buy all of your favorites at Humble Bundle. http://ow.ly/cYs130iN6n4

STAY SAFE! WEAR A MASK!

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LINKS YOU CAN USE

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Positive Results: https://www.bethestaryouare.org/positive-results

About Us: https://www.bethestaryouare.org/about_us

Programs: https://www.bethestaryouare.org/programs

How to Help: https://www.bethestaryouare.org/how-to-help

Blog: https://www.bethestaryouare.org/blog-1

 

2020-top-rated-awards-badge-embed.jpgGREAT NON PROFITS REVIEWS: https://greatnonprofits.org/org/be-the-star-you-are-inc

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GUIDESTAR/CANDID: https://www.guidestar.org/profile/94-3333882

We invite you to volunteer, get involved, or make a donation. Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504

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May you and your loved ones enjoy a restful and blessed Thanksgiving wherever you are and whatever you do. 

THANK YOU FOR BEING PART OF OUR BE THE STAR YOU ARE!® GALAXY!

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Be the Star You Are!® 501 c3
PO Box 376
Moraga, California 94556
US
See more:

Eldercare Advocate & Geriatrician Dr. Mike Wasserman On SeniorsSTRAIGHTTalk

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Press Releases
Eldercare Advocate & Geriatrician Dr. Mike Wasserman On SeniorsSTRAIGHTTalk

Dr. Mike Wasserman was one of the first geriatricians in the country to recognize the dire situation COVID 19 presented to our nations nursing home residents. He has devoted his entire career to serving the needs of older adults and, since the early days of the pandemic to the present, he has not stopped speaking out about the care needs of  our vulnerable older population. Dr. Wasserman has been regularly quoted by various major news outlets and has appeared in interviews on CNN, MSNBC.

Dr. Wasserman has served as a member of the National Academy of Science’s “A Framework for Equitable Allocation of Vaccine for the Novel Coronavirus” Committee. He is also Editor-in-Chief of Springer’s upcoming textbook, Geriatric Medicine: A Person Centered Evidence Based Approach. Previously he served as Chief Executive Officer for Rockport Healthcare Services, overseeing the largest nursing home chain in California and prior to that, he was the Executive Director for Care Continuum, a Health Services Advisory Group, the Quality Improvement Organization for California. In 2001 he co-founded Senior Care of Colorado, which became the largest privately owned primary care geriatrics practice in the country, before selling it in 2010. In 2016 and 2017 respectively, Springer published his books, “The Business of Geriatrics,” and “Primary Care for Older Adults:  Models and Challenges”.In the 1990’s he was President and Chief Medical Officer for GeriMed of America, a Geriatric Medical Management Company.

This lively discussion with Dr. Wasserman is not to be missed!! His insights about nursing home care comes from the unique perspective of having been the CEO of the largest nursing home chain in California. Because he served at the helm of a nursing home chain, Dr. Wasserman’s insights into the root causes of the problems in our nations nursing homes comes from a valuable inside perspective that one does not often hear. Anyone concerned with care of older parents, grandparents or their future selves should tune in.

 

Halloween, Nature’s Way

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Empowerment
Halloween, Nature’s Way

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“Listen to them–the children of the night. What music they make!” Bram Stoker

During this season, life is about the kids. This is a time of magic, wonder, and things that go bump in the night. Halloween has always been a favorite holiday for most children in the United States but this year, Halloween, the way it has been celebrated for decades, is canceled. 

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No random trick or treating, no gatherings, no haunted parties.

Since school has been online, kids yearn to get together to socialize with a bit of raucous fun and CANDY. With Covid-19 isolation, this year’s Halloween is going to be different…very, very different.

For weeks families have been brainstorming innovative ideas to provide a safe, yet enjoyable experience for their children. Although most everyone has probably decided how to celebrate, I’d like to add a bit of nature to the mixture.

When I was raising my two children, Halloween was always a major event, but not in the way that most kids participate. Every year our family would join with two other families to enjoy a full weekend of scary festivities in a circa 1900 Victorian in the middle of an isolated mountain forest that had been in the family of our friend for over 80 years. The drive to get to our destination was on a bumpy, winding, pot-holed road, with gnarled trees that jutted out of nowhere and deep canyons that could be perilous to the amateurish driver. The ride alone was frightening! 

The house had no electricity (unless we used a generator) and the water was pumped from the creek. We always began our adventure with a hike to pick wildflowers and gather feathers, branches, colored leaves, and grasses to make decorations. Sometimes, we’d saddle the horses on the property to carry our bounty,

The landscape boasted a big vegetable garden that enthralled the kids. “What do you want for dinner?” we’d ask. Each child would grab a basket to pick their favorite vegetables. The fun began with the children helping to prepare our evening meal. On Halloween, we’d start the day picking apples in the orchard. We’d take the apples to the barn where we’d press them into apple cider, saving some to make apple pies. We would also play a fun game, Bobbing for Apples, giving prizes to the winner. (Not a recommended activity during this pandemic!)

Next was the pumpkin carving. Each person was given a pumpkin to carve or decorate. We saved seeds for roasting and some for planting in the spring. Again, the kids would go to the vegetable garden to pick their favorite vegetables. We’d craft with our found nature treasures and decorate the “haunted house”. Everyone would get dressed in their home-made costumes, followed by our Halloween feast.

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Of course, the best was yet to come. The kids, all decked out in their Halloween regalia, couldn’t wait. 

Trick or treating! 

All the lights would be extinguished except for lanterns and candles. Darkness dropped with the haunting sounds of the night and a bit of help from the hidden boombox. One parent corralled the kids on the porch as the rest of the costumed parents hid behind doors of the house with bags of candy. On “go”, the kids ran door to door knocking, shouting “trick or treat”.  An adult would jump out with a trick and fill their Halloween bag. After all the treats were distributed, like all kids, the trading and negotiating for candy began.

And, after the youngsters were totally exhausted, (and probably on a sugar high), we adults would celebrate Halloween, too.

The fond memories of these sacred Halloween traditions can be easily translated to our current situation with Covid-19 to ensure a safe and memorable Halloween. This year Halloween is on a Saturday. Make a weekend of it!

If you have a pod of people that you are already socializing with because you are all social distancing, one family could host the Halloween party. Or, make the Halloween event virtual to include more people. 

  •  Plan and prepare a meal together. 
  •  Dress in costume. 
  •  Buy a few bales of hay to create a maze. (The hay can be used in the garden afterward as top dressing.)
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  •  Carve or paint pumpkins. 
  •  Save seeds for roasting and spring planting. 
  •  Bake bread with menacing faces. 
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  •  Make a candy shoot out of PVC to send candy from one person to another yard. 
  •  How about a slingshot to catapult candy across the street to your friends? 
  •  For those with gardens, employ the kids to pick vegetables and fruits that are festive and fun. For example, guavas are self-harvesting now, so if someone has a guava tree, try a new recipe. 
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  •  Have a nature scavenger hunt followed by a mask making shindig with found elements: feathers, bark, twigs, flowers, acorns, pebbles, leaves, and more. 
  •  Press apples to make a brew of witch cider.
  •  Visit a pumpkin patch with social distancing.
  •  Add a tiny pumpkin to an autumn floral bouquet.
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  •  Howl at the moon with the coyotes!  
  •  Hoot with the owls.

Adults can hide in closets, bathrooms, or behind any doors. Just make sure to have the treats and a few tricks! Make sure to include the spooky tunes. 

Finally, don’t forget the candy swap. Whether it is in person or virtual, swapping candy is an age-old tradition that every kid adores. Don’t forget the toothbrushes! 

Wearing a mask is always appropriate on Halloween and this year it takes on special meaning. Be creative and safe.  Make masks!

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Shake your broomsticks. A ghoulish, ghostly midnight jamboree may be right outside in Mother Nature at the witching hour. It’s time for some hocus pocus. 

Have a secure and joyful nature’s Halloween.

Happy gardening. Happy growing. Make sure to VOTE!

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Cynthia Brian, The Goddess Gardener, is available for hire to help you prepare for your spring garden. Raised in the vineyards of Napa County, Cynthia is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach, as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com.

Buy copies of her best-selling books and receive extra freebies, Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store. 

cyntha brian with books SM copy.jpghttps://www.cynthiabrian.com/online-store.

Cynthia is available for virtual writing projects, garden consults, and inspirational lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

#october,,#pandemic,,#outdoors,#halloween,#nature,#ghouls,#ghosts,  #gardening, #cynthiabrian, #starstyle, #goddessGardener, #growingwiththegoddessgardener, #lamorindaweekly

Sheltering with Mother Nature

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Empowerment
Sheltering with Mother Nature

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Digging Deep with Goddess Gardener, Cynthia Brian 

Sheltering with Mother Nature

“Too blessed to be stressed!” Bumper sticker

By Cynthia Brian

Are you feeling more in touch with Mother Earth as we near the beginning of eight months of stay-at-home mandates because of Covid-19? Or are you feeling antsy, stressed, and out-of-sorts? Retreating to our landscapes was initially a salve to the pain of the corona virus, social unrest, and political nastiness as we encountered improved air quality, quieter skies, and increased bird activity. Then the California fires arrived bringing choking smoke, scorching heat, and black ash. An additional layer of frazzle to our daily lives multiplied because we were unable to spend time in our gardens or outdoors for any reason.

In normal times, I work in the garden daily. It is an extension of my home, a serene, yet wild place where I am most creative and 100% myself. Every morning I walk through my property, a mug of java in hand, giving thanks for the beauty, solitude, and bounty of my magical oasis. Getting my hands in the dirt soothes my soul. I lose track of time as I weed, prune, trim, fertilize, water, and bite into a crunchy apple straight off the tree. I come up with the best ideas for my books, columns, radio shows, and lectures. Before they float away with the wind. I race to write my thoughts down.

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As a fire prevention strategy, I have been clearing the brush and understory plants from my creeks when the air permits. If you live near open space, hills, or creeks, make sure to take time to remove dead trees, limbs, and brush as we have at least another month of fire season. Leave a couple of small brush piles as habitat for owls. Owls dine on a smorgasbord of voles, mice, rats, and other rodents that wreak havoc in the garden. A family of owls can devour several thousand rodents during the nesting season with the young eating as many as four per night. Add a nesting box 15 feet off the ground to a branch of an older tree. When you invite owls into your landscape, you won’t have to use harmful poisons, plus their hooting sound is calming.

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Since sheltering in Mother Nature has been impossible these past two months, I find myself exhausted, jittery, tense, and concerned for the future of our country and our planet.  For me, this means getting creative about the sensory experience that being outdoors provides and bringing those familiar feelings and scents indoors. If we can’t be in Mother Nature, let’s shelter with Mother Nature.

Here are some things you can do to relieve stress, feel energized, and rebalanced.

  1. 1. TAP into the sounds of nature on your favorite radio network.  Listening to the trickling of a creek, the rushing of a river, or the pounding of ocean waves is relaxing. Or tune in to the cooing doves or the whistling cockatiels. Nature sounds quiet our beating hearts and quiets our blood pressure. 
  2. 2. CREATE a bedtime spray that will alter your emotional and physiological mood. Gather fragrant roses petals and lavender in a glass jar. Pour boiling water over the petals, cover, and allow to sit in the sun for several hours to make a floral tea. Add a couple of drops of alcohol and pour the concoction into a sprayer. Spray your pillow before going to bed. Lavender alleviates tension and the fragrance of roses stimulates your immune system. You’ll slumber soundly. Experiment with other florals. Jasmine mitigates anxiety and bergamot increases positivity while reducing stress. 
  3. 3. EAT fresh. Harvest fruits, herbs, and vegetables as needed. Instead of picking a bushel of tomatoes, only pick what you need immediately. Apples, figs, beets, radishes, arugula, eggplant, and peppers are ripe.
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  5. 4. PICK a bouquet of fall blooming flowers such as Black-eyed Susan or echinacea to lessen anxiety. Add a small branch of pistache as it turns red.  Just seeing fresh flowers and colorful leaves intensifies luxury and joy.
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  7. 5. ADD a small, desktop fountain to your office. Watching the movement of the water and hearing the tinkling helps bring the outdoors in.
  8. 6. LOOK at photos of nature. Everywhere I go, I snap pictures of nature scenes that inspire me. When I’m feeling blue, I check out the green.
  9. 7. COLLECT reminders of the outdoors to showcase indoors. Turkeys are leaving their beautiful feathers in yards as they peck at the autumn seeds. Pinecones and acorns are dropping as squirrels stash treasures for winter.  Make a fall arrangement to touch and admire. 
  10. 8. PAINT a pumpkin with glitter and glamour. We’ll have the second full moon of the month on October 31st. Bring on the sparkle!
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  12. 9. PLACE a pot of mums on your patio, porch, or balcony to admire through a window. 
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  14. 10. BUY any book from my website at https://www.CynthiaBrian.com/online-store and besides the extra seeds and goodies you will receive, I will send you a FREE musical CD to help you relax and re-balance. 

Despite what our current leader says, the coronavirus will not be going away any time soon. We must continue to only listen to the scientists and heed the warnings of the medical establishment who have the training to understand these dire circumstances. The pandemic does not favor a political party. It recognizes no boundaries. We must be vigilant, diligent, savvy, and continue to wear masks, employ social distancing, and shelter-in-place as much as possible. When the air is clear, spend time outside. Hike, bike, walk, stroll, run, swim, and garden. 

The leaves are starting to change into their glorious fall wardrobe. Autumn is a prime time for planting, but don’t risk your health on red-alert or spare-the-air days. There is plenty of time to plant bulbs, trees, and reseed or install lawns as temperatures will be warm into November.

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We live in a beautiful area and are indeed too blessed to be stressed. Vote for decency and respect as you shelter with Mother Nature. I wish you peace, tranquility, and good health as we weather these disasters together.

Savor a sunset. Happy growing.

Photos and more: https://www.lamorindaweekly.com/archive/issue1417/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Sheltering-with-Mother-Nature.html

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Cynthia Brian, The Goddess Gardener, is available for hire to help you prepare for your spring garden. Raised in the vineyards of Napa County, Cynthia is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach, as well as the Founder and Executive Director of Be the Star You Are!® 501 c, celebrating 21 years of service to the community. www.BetheSTARYouAre.org. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com.

Buy copies of her best-selling books and receive extra freebies including a FREE relaxation CD., Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! series at www.cynthiabrian.com/online-store. 

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Cynthia is available for virtual writing projects, garden consults, and inspirational lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

 

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