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January 2021 Covid-19 Update w/ Regina Phelps

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Variety
January 2021 Covid-19 Update w/ Regina Phelps

 

It’s time once again for our monthly talk with expert Regina Phelps and discuss the latest happenings on the COVID19 pandemic. We talk about: – the current state of COVID affairs in the US and Canada, – the current state of vaccine distribution and the challenges being encountered, – the new variants concerning scientists, – companies assessing their ‘return to the office’ ideas.

Show Logo w Microphone.jpg2021 hasn’t quite started the way we all hoped.

Well-Being: Creating Resilience in the Teams You Lead

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Variety
Well-Being: Creating Resilience in the Teams You Lead

Join me May 20/21, at 9am EST!

All organization’s strive to be more resilient as they move forward. They want resilient processes and operations but without resilient leaders and resilient employees, an organization will never get there. I talk with noted speaker, coach, instructor and consultant, Tammie Horton on how to create resilience within your teams. Tammie will describe the characteristics that can make a person more resilient, as well as describing how the brain functions in relation to resilient states of mind. COVID has put allot of stress on individuals, teams, and organizations, putting a strain on the well-being of many. Mental health and one’s own well-being is key to creating a resilient mindset, workplace, and team. Full of insightful information, this chat with Tammie is not to be missed if you want your teams and team members to be more resilient.

Enjoy!

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COVID-19: Business Response, Recovery, and Sustainability

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Variety
COVID-19: Business Response, Recovery, and Sustainability

Join me Feb 4/21, 9am EST as I speak to renown industry expert, entrepreneur, trainer, and author, Geary Sikich.

Geary touches on some key themes relating to COVID, from Supply Chain Mgmt. to Risk Management to the growing needs for an ‘all-hazards’ approach to help build resilience, Be sure to tune in and listen to Geary’s incredible insights on COVID-19, and the future of the Risk and Business Continuity Management industries, including how Governments and the Private sector will need to work together going forward.

Don’t miss it!

Enjoy!

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Thanksgiving is EVERYDAY!

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Empowerment
Thanksgiving is EVERYDAY!

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MIRACLE MOMENT®

 

“Gratitude is not only the greatest of virtues but the parent of all others.” Cicero

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 MESSAGE FROM CYNTHIA BRIAN, Founder/Executive Director

2020 has been a year of overwhelming challenges.  Here in America, a land of great abundance, we are weathering enormous unemployment, social unrest, political disparity, and the devastating effects of the pandemic. As I write this, the CDC announced that over one million new cases occurred in the past seven days. The death toll is now at 256,000 and rising. My heart goes out to all of those who have lost loved ones during this terrible crisis.

 

The best way to stay safe this Thanksgiving is to celebrate only with those you live with. Protect yourself and others from Covid-19 by staying home. Make health a priority over parties.

Being human means that all of us, regardless of race, religion, economics, politics, or sex, will always have difficult times to overcome. No matter what we endure, we need to express gratitude for what we have, not what we don’t. With so much loss, it is tough to be positive, yet even more necessary to give thanks daily. Gratitude exalts the heart and feeds the soul.

 

Be the Star You Are!® continues its outreach programs virtually. Both of our radio broadcasts, StarStyle®-Be the Star You Are!® and Express Yourself!™ Teen Radio, bring you authors, artists, actors, musicians, and other creatives who are struggling during this pandemic. Make sure to tune in and support their work. You may find our line-up of remarkable guests at https://www.StarStyleRadio.com

We have beautiful new books available to donate through our holiday distribution program. If your organization, shelter, church, hospital, or other group would like to apply to receive books, please email me for guidelines. Cynthia@BetheStarYouAre.org

Tuesday, December 1st is Giving Tuesday. Created in 2012, Giving Tuesday is a day dedicated to inspiring millions of people to give, collaborate, and celebrate generosity. If there ever was a year when donations are necessary, this is it. If you are in a position to donate, please go to https://www.paypal.com/fundraiser/charity/1504 No donation is too small or too big. Help us continue our vital programs in 2021.

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This will be the first year in my life that I will only be celebrating Thanksgiving with one other person, my husband. The toasts and prayers will be for health, peace, unity, decency, and love for our global community.

My sincerest wishes to you for a healthy and happy day of Thanksgiving. Take a walk outdoors, inhale the fresh fall air, and experience the solace of nature.

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I am grateful for you and your dedication to make this world a better place.

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Stay joyful and give thanks for what you have.

 

“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.”    Charles Dickens, 1812-1870, Novelist

Blessings, grace, and peace.

 

Cynthia Brian

Founder/Executive Director

Be the Star You Are!®

PO Box 376

Moraga, California 94556

Cynthia@BetheStarYouAre.org

https://www.BetheStarYouAre.org

http://www.BTSYA.org

 

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DONATE: https://www.paypal.com/fundraiser/charity/1504 

 

GIVING THANKS

 

Many of us have struggled this year as we continue to live through this pandemic. Lives have been lost, hearts have been shattered. It is clear that we all have to take time to heal our souls. Thanksgiving is a time where we all come together with our families, friends and the people we love.

 

Even though it is difficult to celebrate normally this year, we can celebrate safely. We can socially distance with our loved ones, or gather together with the people we’ve quarantined with, or even have a simple phone call with a friend.  We can enjoy life despite the craziness. Remember and appreciate the little things we all cherish in life.

 

It is the season of giving and gratitude. Stay safe. Life is worth living.

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Angelica Parmoshin is a high school senior devoting time and efforts to volunteering with life changing organizations. Read more http://www.btsya.com/resources.html

THANK YOU

How can we thank the teachers and staff who tirelessly work to educate and comfort our youth?  Whether or not we have children in school, we all want our future generation to thrive and grow.

As a simple gesture of thanks, my husband and I decided to give the gift of coffee to teachers and staff at two local schools.  We added a card that says “You Are Awesome!”

By purchasing bags of ground coffee from the Friends of San Lucas, we’re supporting the coffee farmers in Guatemala.

Think about thanking a teacher today!

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Karen Kitchel is the Kindness Coordinator volunteer with BTSYA. She serves meals to the homeless and is a volunteer teacher, writer, job coach, and mentor. www.scatteringkindness.com

 

MY 2020 THANKSGIVING

Thanksgiving in 2020 looks a little different this year. I’m grateful to be able to celebrate and spend time with my family.

 

Thanksgiving has always been my second favorite holiday (next to Christmas). What I love about Thanksgiving is having the moment to reflect and show gratitude. Usually, every year we go to my aunt’s house in Yorba Linda. We play games, eat great food, and have fun with tons of family. This year due to COVID it will just be myself and my parents at our home this year. I am looking forward to eating food, playing games with my family, watching movies, and having fun with our new dog Bronco.

 

This year I am grateful for many things. I am grateful for my mom, dad, family, and friends. I am also grateful for my basketball team, my life, BE THE STAR YOU ARE!® (BTSYA), and most of all keeping a level head throughout this year.

I hope everyone has the best Thanksgiving ever!

 

Stay safe and Peace out!!

Jonathan Jackson

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Thirteen year-old Jonathan Jackson is a reporter on Express Yourself!® Teen Radio with his segment, Jay’s Sport’s World. He maintains a 4.0, is passionate about basketball, and dreams of attending U.C.L.A. in their journalism program.  https://www.voiceamerica.com/show/2014/express-yourself

HOLIDAY SHOPPING? BLACK FRIDAY SALES?

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The holidays are approaching.To avoid exposure to coronavirus in stores, you may wish to shop on-line. We have suggestions for you to shop, save, and stay safe. Please use these web sites for all of your shopping essentials.

2020 Amazon smile logo.jpg1. AmazonSmile donates .5% of purchases https://smile.amazon.com/ch/94-3333882

2. Discounted books at Amazon: https://www.amazon.com/shops/be_the_star_you_are_charity

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3. Giving Assistant: Shop. Earn. Give! Use Giving Assistant to earn cash at 3500+ popular online stores :https://givingassistant.org/np#be-the-star-you-are-inc

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4. Shop at over 1300 stores on IGIVE: http://www.iGive.com/BTSYA

cynthia brian's books.jpg5Stock up on autographed, first edition books from our StarStyle® store and we will include extra goodies with your order. Plus, through the holidays we are including a complimentary CD of beautiful, relaxing music to help you decompress. https://www.CynthiaBrian.com/online-store.

 

6. Are you a gamer, lover of new software, or other digital content? Buy all of your favorites at Humble Bundle. http://ow.ly/cYs130iN6n4

STAY SAFE! WEAR A MASK!

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LINKS YOU CAN USE

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Positive Results: https://www.bethestaryouare.org/positive-results

About Us: https://www.bethestaryouare.org/about_us

Programs: https://www.bethestaryouare.org/programs

How to Help: https://www.bethestaryouare.org/how-to-help

Blog: https://www.bethestaryouare.org/blog-1

 

2020-top-rated-awards-badge-embed.jpgGREAT NON PROFITS REVIEWS: https://greatnonprofits.org/org/be-the-star-you-are-inc

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GUIDESTAR/CANDID: https://www.guidestar.org/profile/94-3333882

We invite you to volunteer, get involved, or make a donation. Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504

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May you and your loved ones enjoy a restful and blessed Thanksgiving wherever you are and whatever you do. 

THANK YOU FOR BEING PART OF OUR BE THE STAR YOU ARE!® GALAXY!

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Be the Star You Are!® 501 c3
PO Box 376
Moraga, California 94556
US
See more:

Eldercare Advocate & Geriatrician Dr. Mike Wasserman On SeniorsSTRAIGHTTalk

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Press Releases
Eldercare Advocate & Geriatrician Dr. Mike Wasserman On SeniorsSTRAIGHTTalk

Dr. Mike Wasserman was one of the first geriatricians in the country to recognize the dire situation COVID 19 presented to our nations nursing home residents. He has devoted his entire career to serving the needs of older adults and, since the early days of the pandemic to the present, he has not stopped speaking out about the care needs of  our vulnerable older population. Dr. Wasserman has been regularly quoted by various major news outlets and has appeared in interviews on CNN, MSNBC.

Dr. Wasserman has served as a member of the National Academy of Science’s “A Framework for Equitable Allocation of Vaccine for the Novel Coronavirus” Committee. He is also Editor-in-Chief of Springer’s upcoming textbook, Geriatric Medicine: A Person Centered Evidence Based Approach. Previously he served as Chief Executive Officer for Rockport Healthcare Services, overseeing the largest nursing home chain in California and prior to that, he was the Executive Director for Care Continuum, a Health Services Advisory Group, the Quality Improvement Organization for California. In 2001 he co-founded Senior Care of Colorado, which became the largest privately owned primary care geriatrics practice in the country, before selling it in 2010. In 2016 and 2017 respectively, Springer published his books, “The Business of Geriatrics,” and “Primary Care for Older Adults:  Models and Challenges”.In the 1990’s he was President and Chief Medical Officer for GeriMed of America, a Geriatric Medical Management Company.

This lively discussion with Dr. Wasserman is not to be missed!! His insights about nursing home care comes from the unique perspective of having been the CEO of the largest nursing home chain in California. Because he served at the helm of a nursing home chain, Dr. Wasserman’s insights into the root causes of the problems in our nations nursing homes comes from a valuable inside perspective that one does not often hear. Anyone concerned with care of older parents, grandparents or their future selves should tune in.

 

Halloween, Nature’s Way

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Empowerment
Halloween, Nature’s Way

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“Listen to them–the children of the night. What music they make!” Bram Stoker

During this season, life is about the kids. This is a time of magic, wonder, and things that go bump in the night. Halloween has always been a favorite holiday for most children in the United States but this year, Halloween, the way it has been celebrated for decades, is canceled. 

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No random trick or treating, no gatherings, no haunted parties.

Since school has been online, kids yearn to get together to socialize with a bit of raucous fun and CANDY. With Covid-19 isolation, this year’s Halloween is going to be different…very, very different.

For weeks families have been brainstorming innovative ideas to provide a safe, yet enjoyable experience for their children. Although most everyone has probably decided how to celebrate, I’d like to add a bit of nature to the mixture.

When I was raising my two children, Halloween was always a major event, but not in the way that most kids participate. Every year our family would join with two other families to enjoy a full weekend of scary festivities in a circa 1900 Victorian in the middle of an isolated mountain forest that had been in the family of our friend for over 80 years. The drive to get to our destination was on a bumpy, winding, pot-holed road, with gnarled trees that jutted out of nowhere and deep canyons that could be perilous to the amateurish driver. The ride alone was frightening! 

The house had no electricity (unless we used a generator) and the water was pumped from the creek. We always began our adventure with a hike to pick wildflowers and gather feathers, branches, colored leaves, and grasses to make decorations. Sometimes, we’d saddle the horses on the property to carry our bounty,

The landscape boasted a big vegetable garden that enthralled the kids. “What do you want for dinner?” we’d ask. Each child would grab a basket to pick their favorite vegetables. The fun began with the children helping to prepare our evening meal. On Halloween, we’d start the day picking apples in the orchard. We’d take the apples to the barn where we’d press them into apple cider, saving some to make apple pies. We would also play a fun game, Bobbing for Apples, giving prizes to the winner. (Not a recommended activity during this pandemic!)

Next was the pumpkin carving. Each person was given a pumpkin to carve or decorate. We saved seeds for roasting and some for planting in the spring. Again, the kids would go to the vegetable garden to pick their favorite vegetables. We’d craft with our found nature treasures and decorate the “haunted house”. Everyone would get dressed in their home-made costumes, followed by our Halloween feast.

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Of course, the best was yet to come. The kids, all decked out in their Halloween regalia, couldn’t wait. 

Trick or treating! 

All the lights would be extinguished except for lanterns and candles. Darkness dropped with the haunting sounds of the night and a bit of help from the hidden boombox. One parent corralled the kids on the porch as the rest of the costumed parents hid behind doors of the house with bags of candy. On “go”, the kids ran door to door knocking, shouting “trick or treat”.  An adult would jump out with a trick and fill their Halloween bag. After all the treats were distributed, like all kids, the trading and negotiating for candy began.

And, after the youngsters were totally exhausted, (and probably on a sugar high), we adults would celebrate Halloween, too.

The fond memories of these sacred Halloween traditions can be easily translated to our current situation with Covid-19 to ensure a safe and memorable Halloween. This year Halloween is on a Saturday. Make a weekend of it!

If you have a pod of people that you are already socializing with because you are all social distancing, one family could host the Halloween party. Or, make the Halloween event virtual to include more people. 

  •  Plan and prepare a meal together. 
  •  Dress in costume. 
  •  Buy a few bales of hay to create a maze. (The hay can be used in the garden afterward as top dressing.)
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  •  Carve or paint pumpkins. 
  •  Save seeds for roasting and spring planting. 
  •  Bake bread with menacing faces. 
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  •  Make a candy shoot out of PVC to send candy from one person to another yard. 
  •  How about a slingshot to catapult candy across the street to your friends? 
  •  For those with gardens, employ the kids to pick vegetables and fruits that are festive and fun. For example, guavas are self-harvesting now, so if someone has a guava tree, try a new recipe. 
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  •  Have a nature scavenger hunt followed by a mask making shindig with found elements: feathers, bark, twigs, flowers, acorns, pebbles, leaves, and more. 
  •  Press apples to make a brew of witch cider.
  •  Visit a pumpkin patch with social distancing.
  •  Add a tiny pumpkin to an autumn floral bouquet.
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  •  Howl at the moon with the coyotes!  
  •  Hoot with the owls.

Adults can hide in closets, bathrooms, or behind any doors. Just make sure to have the treats and a few tricks! Make sure to include the spooky tunes. 

Finally, don’t forget the candy swap. Whether it is in person or virtual, swapping candy is an age-old tradition that every kid adores. Don’t forget the toothbrushes! 

Wearing a mask is always appropriate on Halloween and this year it takes on special meaning. Be creative and safe.  Make masks!

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Shake your broomsticks. A ghoulish, ghostly midnight jamboree may be right outside in Mother Nature at the witching hour. It’s time for some hocus pocus. 

Have a secure and joyful nature’s Halloween.

Happy gardening. Happy growing. Make sure to VOTE!

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Cynthia Brian, The Goddess Gardener, is available for hire to help you prepare for your spring garden. Raised in the vineyards of Napa County, Cynthia is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach, as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com.

Buy copies of her best-selling books and receive extra freebies, Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store. 

cyntha brian with books SM copy.jpghttps://www.cynthiabrian.com/online-store.

Cynthia is available for virtual writing projects, garden consults, and inspirational lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

#october,,#pandemic,,#outdoors,#halloween,#nature,#ghouls,#ghosts,  #gardening, #cynthiabrian, #starstyle, #goddessGardener, #growingwiththegoddessgardener, #lamorindaweekly

Sheltering with Mother Nature

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Empowerment
Sheltering with Mother Nature

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Digging Deep with Goddess Gardener, Cynthia Brian 

Sheltering with Mother Nature

“Too blessed to be stressed!” Bumper sticker

By Cynthia Brian

Are you feeling more in touch with Mother Earth as we near the beginning of eight months of stay-at-home mandates because of Covid-19? Or are you feeling antsy, stressed, and out-of-sorts? Retreating to our landscapes was initially a salve to the pain of the corona virus, social unrest, and political nastiness as we encountered improved air quality, quieter skies, and increased bird activity. Then the California fires arrived bringing choking smoke, scorching heat, and black ash. An additional layer of frazzle to our daily lives multiplied because we were unable to spend time in our gardens or outdoors for any reason.

In normal times, I work in the garden daily. It is an extension of my home, a serene, yet wild place where I am most creative and 100% myself. Every morning I walk through my property, a mug of java in hand, giving thanks for the beauty, solitude, and bounty of my magical oasis. Getting my hands in the dirt soothes my soul. I lose track of time as I weed, prune, trim, fertilize, water, and bite into a crunchy apple straight off the tree. I come up with the best ideas for my books, columns, radio shows, and lectures. Before they float away with the wind. I race to write my thoughts down.

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As a fire prevention strategy, I have been clearing the brush and understory plants from my creeks when the air permits. If you live near open space, hills, or creeks, make sure to take time to remove dead trees, limbs, and brush as we have at least another month of fire season. Leave a couple of small brush piles as habitat for owls. Owls dine on a smorgasbord of voles, mice, rats, and other rodents that wreak havoc in the garden. A family of owls can devour several thousand rodents during the nesting season with the young eating as many as four per night. Add a nesting box 15 feet off the ground to a branch of an older tree. When you invite owls into your landscape, you won’t have to use harmful poisons, plus their hooting sound is calming.

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Since sheltering in Mother Nature has been impossible these past two months, I find myself exhausted, jittery, tense, and concerned for the future of our country and our planet.  For me, this means getting creative about the sensory experience that being outdoors provides and bringing those familiar feelings and scents indoors. If we can’t be in Mother Nature, let’s shelter with Mother Nature.

Here are some things you can do to relieve stress, feel energized, and rebalanced.

  1. 1. TAP into the sounds of nature on your favorite radio network.  Listening to the trickling of a creek, the rushing of a river, or the pounding of ocean waves is relaxing. Or tune in to the cooing doves or the whistling cockatiels. Nature sounds quiet our beating hearts and quiets our blood pressure. 
  2. 2. CREATE a bedtime spray that will alter your emotional and physiological mood. Gather fragrant roses petals and lavender in a glass jar. Pour boiling water over the petals, cover, and allow to sit in the sun for several hours to make a floral tea. Add a couple of drops of alcohol and pour the concoction into a sprayer. Spray your pillow before going to bed. Lavender alleviates tension and the fragrance of roses stimulates your immune system. You’ll slumber soundly. Experiment with other florals. Jasmine mitigates anxiety and bergamot increases positivity while reducing stress. 
  3. 3. EAT fresh. Harvest fruits, herbs, and vegetables as needed. Instead of picking a bushel of tomatoes, only pick what you need immediately. Apples, figs, beets, radishes, arugula, eggplant, and peppers are ripe.
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  5. 4. PICK a bouquet of fall blooming flowers such as Black-eyed Susan or echinacea to lessen anxiety. Add a small branch of pistache as it turns red.  Just seeing fresh flowers and colorful leaves intensifies luxury and joy.
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  7. 5. ADD a small, desktop fountain to your office. Watching the movement of the water and hearing the tinkling helps bring the outdoors in.
  8. 6. LOOK at photos of nature. Everywhere I go, I snap pictures of nature scenes that inspire me. When I’m feeling blue, I check out the green.
  9. 7. COLLECT reminders of the outdoors to showcase indoors. Turkeys are leaving their beautiful feathers in yards as they peck at the autumn seeds. Pinecones and acorns are dropping as squirrels stash treasures for winter.  Make a fall arrangement to touch and admire. 
  10. 8. PAINT a pumpkin with glitter and glamour. We’ll have the second full moon of the month on October 31st. Bring on the sparkle!
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  12. 9. PLACE a pot of mums on your patio, porch, or balcony to admire through a window. 
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  14. 10. BUY any book from my website at https://www.CynthiaBrian.com/online-store and besides the extra seeds and goodies you will receive, I will send you a FREE musical CD to help you relax and re-balance. 

Despite what our current leader says, the coronavirus will not be going away any time soon. We must continue to only listen to the scientists and heed the warnings of the medical establishment who have the training to understand these dire circumstances. The pandemic does not favor a political party. It recognizes no boundaries. We must be vigilant, diligent, savvy, and continue to wear masks, employ social distancing, and shelter-in-place as much as possible. When the air is clear, spend time outside. Hike, bike, walk, stroll, run, swim, and garden. 

The leaves are starting to change into their glorious fall wardrobe. Autumn is a prime time for planting, but don’t risk your health on red-alert or spare-the-air days. There is plenty of time to plant bulbs, trees, and reseed or install lawns as temperatures will be warm into November.

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We live in a beautiful area and are indeed too blessed to be stressed. Vote for decency and respect as you shelter with Mother Nature. I wish you peace, tranquility, and good health as we weather these disasters together.

Savor a sunset. Happy growing.

Photos and more: https://www.lamorindaweekly.com/archive/issue1417/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Sheltering-with-Mother-Nature.html

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Cynthia Brian, The Goddess Gardener, is available for hire to help you prepare for your spring garden. Raised in the vineyards of Napa County, Cynthia is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach, as well as the Founder and Executive Director of Be the Star You Are!® 501 c, celebrating 21 years of service to the community. www.BetheSTARYouAre.org. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com.

Buy copies of her best-selling books and receive extra freebies including a FREE relaxation CD., Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! series at www.cynthiabrian.com/online-store. 

cyntha brian with books SM copy.jpg

Cynthia is available for virtual writing projects, garden consults, and inspirational lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

 

Risky Business

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Empowerment
Risky Business

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“Farming looks mighty easy when your plow is a pencil, and you’re a thousand miles from a cornfield.” Dwight D. Eisenhower

When you bite into a crunchy apple, eat a bunch of juicy grapes, or slather butter on roasted sweet corn, unless you’ve grown these crops in your personal garden, do you ever wonder about the life of the farmer who provides you with your food? To grow healthy, nutritional produce, farmers work daily, rain or shine, in every season, to provide city dwellers with sustenance. They get paid when they sell their harvest, yet it only takes one natural disaster to destroy their year-long labors and erase the opportunity for remuneration.

Farming is a risky business.

A few times when I was a child, our family suffered the fate of a failed harvest. The culprit was usually a heavy rain mildewing the fruit before it could be picked.  This year, the demon was the horrific fires with the unending days of suffocating smoke that smoke-tainted the grapes. 100% of our Cabernet Sauvignon will hang on the vines to rot because they cannot be pressed and made into wine. The smoke-taint is so pervasive that the taste of eating a single grape is like licking an ashtray. Most growers of red grapes throughout Northern California are suffering the same fate. There will be no check in the mail. A full year of blood, sweat, and tears up in smoke, literally!

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With global warming and climate change, farms are going to fail.  Food insecurity will become more prevalent, even in abundant America. In the face of natural, financial, and social crisis, now more than ever, we all need to learn to be food resilient by reconnecting to the land and growing our own to supplement what we buy. Urban agriculture is a buffer to economic instability building resilience through biodiversity and organic gardening practices.

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Autumn has arrived and with it the optimal time to plan before planting. Start small. Plant densely and use crop rotation for seasonal vegetables. Intermingle flowers and vegetables.  Plants need water or they will suffer and die. Until the rains come, you will need to observe your plantings to ascertain that seeds and roots are not drying out. Before you begin your planting process, planning is essential.

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How to Plan to Succeed in Planting

PREPARE your soil. Add aged manure and compost to improve absorption.

GROUP plants according to their watering needs. A succulent garden requires very little water. Astilbe and ferns require substantial H20.

CONSIDER the best time to plant. You want your plants to establish a strong root system while the soil is still warm, yet the days are cooler, but before the winter freeze arrives.

MULCH with two or three inches to retain moisture, slow the growth of weeds, and prevent erosion.  This can be shredded newspaper, bark, grass clippings, leaves, wood chips, stone, or pebbles.

FERTILIZE right before it rains so that the fertilizer absorbs into the roots and the soil.

Vegetarians seeking protein through plant-based items can choose to plant lentils, beans, spinach, chickpeas, broccoli, white cabbage, spring greens, and figs. My tiny cherry pear tomatoes are flourishing amongst the Amaryllis Belladonna and the Jacobinia in a planter box outside my kitchen window.

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When nothing much is colorful in the garden except the roses, sage, and crape myrtles, it’s marvelous to be able to pluck a few cherry tomatoes for a salad and three stalks of Amaryllis Belladonna for a flower arrangement from the same plot. I like using the multi-colored pistache berries in arrangements in the fall, but squirrels and turkeys are also claiming them as their favorite dinner. 

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Farming is not easy but becoming a backyard farmer will be rewarding and supply your family with enough produce to sustain you during good and bad times. Even a little self-sufficiency with your gardening endeavors will lower your risk of food shortages.

Cynthia Brian’s Gardening Guide for October

PLANT clover in your lawn or as a cover crop as it grabs oxygen from the air and stores it in the soil. Birds pecking at your lawn are not eating it. They are dining on insects that could be harmful to your lawn. The birds are your friends indicating that your lawn has an invader.

RESEED lawns or install sod. If your soil is too acidic, add lime for balance. Grasses require a moderate pH between 5.8 and 7.2.

MAKE a bouquet of whatever is blooming in your garden. Russian sage and Japanese maple leaves add texture and color as do the green, blue, and rose-colored pistache berries.

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SAMPLE your grapes and make sure they aren’t smoke-tainted.

DIG and divide iris rhizomes in October. Make sure to keep a few inches of the leaves on the stems and bury the roots two inches deep, eighteen to twenty inches apart.

EXPERIMENT by planting a variety of lettuces to keep your salads fresh all season. You can even plant in a pot on a sunny windowsill and snip often. Clip the microgreens as they sprout for delicate, delicious delights.

GROUP vegetables and flowers together, especially in small spaces for maximum production.

ADD a splashing fountain to attract the birds, hummingbirds, and entertain you.

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CLEAR creek beds, hillsides, and property of dead branches and debris as fire prevention.

PRUNE your berry bushes, including summer raspberries, blackberries, and blueberries by removing dead canes, thinning new canes, weeding around the plant, then mulching with wood chips to keep the weeds out and the nutrients in.

JOIN the Lafayette Garden Clubs Zoom presentation where I’ll be speaking on Thursday, October 8th. For more information visit https://www.lafayettegardenclub.com/calendar

WALK in nature when you feel stressed to kick up your cognitive performance. A stroll through a park, a jog onClear brush and trees.jpeg a trail (wear or bring a mask), or a simple skip through your back yard will do wonders for your mental fatigue.

Happy gardening. Happy growing.

Photos and more: https://www.lamorindaweekly.com/archive/issue1416/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Risky-business.html

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Cynthia Brian, The Goddess Gardener, is available for hire to help you prepare for your spring garden. Raised in the vineyards of Napa County, Cynthia is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach, as well as the Founder and Executive Director of Be the Star You Are!® 501 c3. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com.

Buy copies of her best-selling books and receive extra freebies, Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! Millennials to Boomers at Cynthia Brian books banner.jpg.cynthiabrian.com/online-store. 

Cynthia is available for virtual writing projects, garden consults, and inspirational lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

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Fall is Now!

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Empowerment
Fall is Now!

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SPONSORED BY THE LAMORINDA WEEKLY

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Publishers Andy and Wendy Scheck http://lamorindaweekly.com

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THANK YOU!

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VOTE FOR CANDIDATES WHO CARE ABOUT DOING THE RIGHT THING FOR ALL OF THE U.S.A,! 


OUR DEMOCRACY DEPENDS ON YOU!


MIRACLE MOMENT®

“Government, even in its best state, is but a necessary evil; in its worst state, an intolerable one.”

Thomas Paine


MESSAGE FROM CYNTHIA BRIAN, Founder/Executive Director

Booth at Pear Festival with CIn normal times, today I would be celebrating the beginning of fall with our volunteers at our BTSYA booth at the Pear and Wine Festival where we would be providing fun activities for children, giving away books to increase literacy, and encouraging positivity. This gathering is a time to celebrate our “harvest” of serving the community, country, and world. Every year our booth has been sponsored by Andy and Wendy Scheck, publishers of the Lamorinda Weekly newspaper where I have been a columnist since 2008. Because of Covid-19, all in-person activities and events have been canceled so the Lamorinda Weekly decided to honor our autumn festivities by sponsoring this newsletter. We are grateful.

So much has occurred in the last month that it is mind-boggling. Deadly towering infernos, thirty days of red alerts and save-the-air days, falling ash, smoke-taint on red grapes, civil unrest, political nastiness, and all in the midst of the pandemic. I’ve been busy (and sadly) moving out of our office building where Be the Star You Are!® has been headquartered for the past twenty-one years.

As part of Operation Disaster Relief, we have donated over $3500 of brand new books and other goods to survivors of the California fires. We have also provided radio interviews and publicity to authors, actors, artists, and others who have had all of their personal engagements canceled due to the coronavirus. Our Star Teen Book Review volunteers have written hundreds of book reviewsto help children, teens, parents, teachers, and others discover the love of reading. We have welcomed several youth to be content providers, adding their unique voices to the public conversation. We’ve trained teens join our radio family as journalists and radio reporters.

I have never been a political person. Since the time I could vote, I have never voted a party line. As a history major, I read all the materials, vet the source, study the issues with care and caution, then vote for the people, programs, and policies that I believe will best serve the citizens of our nation. This election season is the volatile, derisive, and divisive. It seems we are on the verge of another civil war. I urge you to study the ballot carefully. Cast your vote for decency, respectability, and for the people who will empower our country, not divide it. The world is watching. Americans are waiting. Thomas Paine was astute in his words.

Be brave, be smart, be strong. Do your part. WEAR A MASK! VOTE!

Cynthia Brian

Founder/Executive Director

Be the Star You Are!®

PO Box 376

Moraga, California 94556

Cynthia@BetheStarYouAre.org

https://www.BetheStarYouAre.org

http://www.BTSYA.org

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DONATE: https://www.paypal.com/fundraiser/charity/1504


SPOTLIGHT on AUTHOR, JOHN LAYNE

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Author, John Layne will gallop into the 2021 season of StarStyle® Radio with Red River Reunion a classic Western Fiction novel set in 1877 Texas. It follows U.S. Marshal Luxton Danner and Texas Ranger Wes Payne on their mission to seek out and eliminate the vicious outlaw threat on the banks of the Red River. They risk everything to defend the settlers and uphold frontier law. Encountering tragic circumstances along the way, the duo band together with the settlers to survive, thrive and create a safe and prosperous future for all. Fans of Layne’s distinctive style will enjoy his rich characters and period details that bring the Old West back to life. www.johnlaynefiction.com.

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WELCOME NEW EXPRESS YOURSELF! REPORTERS

Express Yourself!™ Teen Radio is thrilled to welcome two new reporters to our roster, Maggie Campione and Nihal Gill.

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Maggie Campione is a seventh grade student and passionate about theater, reading, public speaking and most importantly, helping others. Her segment is called “The American Connection.” where she will present stories about community connections and staying united during difficult times. Listen to her segment beginning on October 4, 2020.

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Nihal Gill, sophomore at Turlock High School loves to play golf and is on the THS varsity golf team.  His love for music is expressed through the piano and with his love for robotics he created a non-profit called “Project Spark” to reach out to young elementary students to teach them STEM/Robotics through hands-on kits, and coding.  He incorporates the four aspects of STEM into his once a month community classes. His segment is entitled Spark the Interest. He’ll introduce topics that are important for health and wellness for teens all over the world. Nihal will debut on October 28th.


FALL KINDNESS

by Karen Kitchel 

Catch a glimpse of leaves turning golden.

     Stroll down a less traveled path.

          Inhale the scent of a new season.

               Remember this amazing autumn day!

Karen Kitchel who penned two chapters in the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, is the Kindness Coordinator volunteer with BTSYA. She serves meals to the homeless and is a volunteer teacher, writer, job coach, and mentor. www.scatteringkindness.com

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VOLUNTEERS SPEAK UP!

Our content writer volunteers speak up and speak out by writing about what  is on the minds of the youth and adults of our country. 


Ruth Bader Ginsburg:
A judge who will never be forgotten

By Sarah McClenaghan

On September 18, 2020, America lost one of the most rememberable judges’ in the Supreme Court to pancreatic cancer: Ruth Bader Ginsburg. She was an associate justice for many years and made a difference in our country. During her time in court, she was known to argue for gender equality, fight for women’s rights, contributed to civil rights, as well as the rights of workers and supported the separation of church and state.

Women would not be where they are without Ginsburg’s influence in Supreme Court, but she also made an impact on men. It is true she was a role model for women across the country, but men had the opportunity to learn from her leadership, her determination and her life. This shows that Ginsburg was a leader of all humanity, not just women, which has been to inspiration to many Americans.

Continue reading at http://www.btsya.com/resources.html

Thank you, Ginsburg.

Sarah McClenaghan is an inspiring content creator from Lancaster, PA who loves to explore, read and drink coffee. Sarah volunteers with Be the Star You Are!®

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The Mysteries of Online Learning  

by Angelica Paramoshin 

Upon the unanticipated arrival of the raging coronavirus, our society was flung into a seemingly never ending quarantine lifestyle. With this followed the forced embracement of remote learning for the many months that followed.

As a current student in high school, I was initially overwhelmed by the sudden alteration from in-person learning to fully remote. Within a few days of the unprecedented change, my mind was flooded with thoughts surrounding the questionable reality we were all living in. It was very difficult to adjust to the confined daily routine that embodied quarantine. With time however, I was luckily able to acclimate to the given circumstances and began improving in my productivity levels.

By improving my ability to complete my assignments in a timely manner, I allowed myself to not continue my interests in volunteering, but to explore new hobbies that would greaten my appreciation for the little things in life.

Continue reading at http://www.btsya.com/resources.html

Angelica Paramoshin, a content creator volunteer with Be the Star You Are!® charity, is a rising senior in high school devoting time during this pandemic to volunteering. 

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BE UPLIFTED WITH BE THE STAR YOU ARE!® RADIO BROADCASTS

As part of our Be the Star You Are! Disaster Relief Outreach program (https://www.bethestaryouare.org/copy-of-operation-hurricane-disaste), StarStyle® Productions, LLC and Be the Star You Are!® are showcasing authors, artists, actors, poets, musicians, and many others, all of whom had had their gigs canceled and are out of work. We believe in supporting creativity that provides escape and joy, especially during tough times. Tune in to StarStyle®-Be the Star You Are!® on Wednesdays at 4pm PT for “Wednesdays with Writers and Performers” LIVE http://www.voiceamerica.com/show/2206/be-the-star-you-are as well as our teen program, Express Yourself!™ airing on Sundays at 3pm PT for “Super Smart Sundays” https://www.voiceamerica.com/show/2014/express-yourself

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Both programs broadcast on the Voice America Network, Empowerment Channel and will be archived on that site.

MAKE A DONATION TO OPERATION DISASTER RELIEF TO HELP SURVIVORS OF THE FIRES AND HURRICANES!

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504


DIRECT LINKS you can use for Be the Star You Are!®

Positive Results: https://www.bethestaryouare.org/positive-results

About Us: https://www.bethestaryouare.org/about_us

Programs: https://www.bethestaryouare.org/programs

How to Help: https://www.bethestaryouare.org/how-to-help

Blog: https://www.bethestaryouare.org/blog-1

Events: https://www.bethestaryouare.org/events

Contact us: https://www.bethestaryouare.org/contact

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GREAT NON PROFITS REVIEWS: https://greatnonprofits.org/org/be-the-star-you-are-inc

GUIDESTAR/CANDID: https://www.guidestar.org/profile/94-3333882

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We invite you to volunteer, get involved, or make a donation. Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504


PLEASE DONATE

t-shirt_btsya_outlinesBTSYA receives no government or corporate support. We count on YOU to help us help others. During this pandemic, all of our fundraising events have been canceled, yet we continue to support those in need. We appreciate a direct donation most of all via PAYPAL GIVING FUND at https://www.paypal.com/fundraiser/charity/1504

Checks can be sent to PO Box 376, Moraga, California 94556

http://www.btsya.org


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Be the Star You Are!® 501 c3
PO Box 376
Moraga, California 94556
US
 

Fall in a Pot

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Empowerment
Fall in a Pot

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“Truth comes out in wine.” Pliny the Elder

“The people who give you their food give you their heart.”  Cesar Chavez

The fires and smoke have ravaged farms and vineyards throughout Northern California, including my family vineyards in Napa County. The grapes are plump, juicy, and ripe. Harvesting would normally be in full swing this month, but, sadly, with so much smoke suffocating fields throughout the region, wineries require red grape samples to be tested for smoke taint. 

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Smoke taint is concentrated in the skins and during fermentation glycosides break down, releasing the volatile phenols and smoky flavors into the wine. The result tastes like licking an ashtray. The damage is not detectable by looking at or eating a grape. It is only noticeable in the wine. Since white wine isn’t barrel-aged nor use skins, white wine doesn’t experience this smoke taint.

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The largest testing laboratory, ETS in St. Helena is swamped with results backlogged for weeks or, as some growers are finding out, over a month away. If a grower or winery is not a client, they won’t be able to process samples until November. By then the window for harvesting will be over. The grapes will be dried raisins, not suitable for pressing. 

What this means for viticulture in 2020 is that farmers may lose their entire crop and face increased financial hardships as the grapes hang on the vines. There may not be a 2020 red wine vintage as wineries are not allowing deliveries of grapes under contract until the lab results have confirmed an absence of smoke taint. Truth is always evident in the wine.

With the stifling smoke of the past weeks, my normal September gardening tasks have been placed on pause. I am sheltering indoors and suggesting to clients and readers to do the same to maintain health as smoke inhalation peril is increased during Covid-19.  But this doesn’t mean that I’m avoiding my garden. I’ve been asked to write another gardening book and am brainstorming in my library. And, I’m bringing the fruits of my labors inside to my kitchen while I chef it up. 

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“Oh, I can smell the sauce from here,” my charity collaborator and friend, Terry in Washington, emailed me when I wrote her that, to mask the smell of smoke, I was making my family’s traditional homemade spaghetti sauce with ingredients from my waning garden. My process reminded her of being in her Italian great-grandmother’s kitchen. 

With the intense sunshine and heat of the summer, tomatoes, onions, garlic, peppers, and herbs are filled with flavor. Being Italian, neither my Nonie, Mom, nor relatives measured anything. A recipe was handed down throughout the generations by watching, doing, and adding “a little of this, a pinch of that”, lots of garlic, and several splashes of wine. We have always cooked by taste, adding spices as needed. Naturally, numerous “malfatti’s” or mistakes occurred, which oftentimes, were our greatest successes.

The best cooks that I’ve ever encountered have also been avid gardeners. Gardeners experience nature using their senses. Gardeners amber through a potager snipping, smelling, nibbling, feeling, and seeing with a profound sensitivity to the innate characteristics of each legume, bloom, or crop. Being an astute chef requires one to know how to mix and match fruits, flowers, vegetables, and herbs to enhance any dish, allowing the natural essences to imbue their zests and aromas. Food must look good, smell good, taste good, and be ultimately satisfying, making one feel good.

Autumn is harvest time. Besides eating our tasty produce now, it is also the perfect opportunity to can or freeze fresh crops to savor during the winter months. 

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What herbs can you dry or freeze:

Basil

Bay

Oregano

Sage

Rosemary

Dill

Thyme

Parsley

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I prefer to freeze basil and parsley or make “sauce ice cubes” with those. The rest of the herbs, I dry, then store in labeled jars. 

Cynthia’s Italian Family Spaghetti Sauce “Recipe”

  •  In a pestle and mortar grind together oregano, sage, rosemary, and thyme. You can also use a blender if that is easier for you.
  •  Chop red and yellow onions and several cloves of garlic.
  •  Saute onions and garlic in olive oil until translucent.
  •  Stir in chopped mushrooms.
  •  Add 3 or 4 whole bay leaves and a handful of the mashed herbs.
  •  Gently brown meat (ground beef, lamb, pork, chicken) in the mixture. If you want a vegetarian sauce, skip this part.
  •  Cut 6-10 tomatoes into small pieces. Smash half of the tomatoes. Add cut pieces and the tomato paste to the meat mixture.
  •  Pour in red wine.
  •  Tear 4 or 5 basil leaves into pieces and stir into pot.
  •  Continue adding more wine as necessary. 
  •  Simmer at lowest heat for several hours until all the flavors have melded together. Turn off the burner to let sit.
  •  Sprinkle sea salt and freshly ground pepper to taste.

Optional ingredients include peppers or eggplant. To make a Puttanesca, add olives and capers. 

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The final sauce will be thick, rich, and delicious. Don’t be afraid to make this in advance as flavors are more delectable the next day. Freeze or can any extra sauce. (I always make a big pot and freeze tubs for later consumption.)

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Pour over spaghetti, ravioli, lasagna, or any pasta. Toss lightly to blend the sauce. Top with chopped parsley, torn basil leaves, and grated parmesan. Serve with crusty sourdough, a romaine lettuce salad, and a glass of sustainable, locally grown, aged, and bottled Captain Vineyards Petite Sirah. Finish off your meal with fall fruits: a bunch of grapes, tangy tangerine segments, crunchy Asian pears, and a few figs. Buon appetito.

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What are you harvesting in your garden right now? Do you have a family “Fall in a Pot” recipe to share with others? 

My Mom taught me that expressing love came from gardens and home-made food. My Dad taught me that farmers feed the hungry and wine is the nectar of the gods. Both gave their hearts. During these very challenging times as we pray that our California vineyards survive this ordeal, let’s toast to life with a glass of local vino and welcome fall with a pot of goodness from our gardens. 

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In my next column, I plan to be outside once again offering you guidance for autumn gardening. Until then, limit your outdoor exposure when it’s smokey and make sure to water your landscape deeply in the early mornings or late evenings.  Be aware that your containers may need a daily dose of H2O.  For the next two to three months until the rain begins to fall, our area is at imminent risk of fire danger. Be ready to evacuate. Read my article on what you need to know and do to be prepared. https://www.lamorindaweekly.com/archive/issue1414/Are-you-ready-to-evacuate.html

For a ZOOM presentation of, “Tips, Tricks, and Tonics in the Garden” join me on Thursday, September 17th, as I kick-off the 50th Anniversary of the Moraga Garden Club. For information on this ZOOM meeting, call Membership Chair Jane Magnani at 925-451-7031 for times to join in the conversation and presentation. I’ll be participating from my patio for a light, fun, informative, and hopefully smoke-free lecture. 

See photos and more:  https://www.lamorindaweekly.com/archive/issue1415/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Fall-in-a-pot.html

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Happy gardening. Happy growing.

Cynthia Brian, The Goddess Gardener, is available for hire to help you prepare for your spring garden. Raised in the vineyards of Napa County, Cynthia is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach, as well as the Founder and Executive Director of Be the Star You Are!® 501 c, celebrating 21 years of service to the community. www.BetheSTARYouAre.org. Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com.

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Buy copies of her best-selling books and receive extra freebies, Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store. 

Cynthia is available for virtual writing projects, garden consults, and inspirational lectures.

Cynthia@GoddessGardener.com

www.GoddessGardener.com

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