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How to live a confident and vital life! By Catherine Calarco

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How to live a confident and vital life!  By Catherine Calarco

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Interested in learning how to transform yourself at the speed of thought?  It takes only 90 Seconds!  What often blocks people from feeling capable in life and from having greater success with finances, health or relationships is how they handle unpleasant feelings. Psychologist Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience.
On Humanity Evolve!, we Explore the link between confidence and dealing with negative emotions to live a full and vital life. The idea for Emotional Mastery™ emerged out of Dr Joan Rosenberg’s personal and professional desires to understand what makes people do the things they do – a question that dates back to her childhood days, watching and wondering why people treat each other in harsh and unpleasant ways. Out of her psychological work with women over the last 20yrs, Dr Joan began developing the foundational ideas for Emotional Mastery™. Three decades, tens of thousands of hours of clinical practice and the past ten years of neuroscience research have been distilled into an approach that radically changes people’s lives. Neuroscience concepts explain why this approach to change works. Health and well-being involve daily choices and daily actions and efforts. So for the rest of today and for tomorrow too, just start by being aware of your choices.  What choice will you make that supports your physical health?  What choice will you make that supports your mental and emotional well-being?  Now, Emotional Mastery™ can help you live a confident and vital life!
Digital Download/Bonus: To download an excerpt from Ease Your Anxiety – “What You Say to Yourself, Matters: How to Change What You Say to Relieve Anxiety, Diminish Doubt and Experience Confidence and Inner Peace”, visit http://DrJoanRosenberg.com/anxiety-reset/

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QDNA® Epigenetics: Happiness Genes, Unlock the Positive Potential Hidden in Your DNA

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QDNA® Epigenetics: Happiness Genes, Unlock the Positive Potential Hidden in Your DNA

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QDNA® Epigenetics Happiness Genes: Unlock the Positive Potential Hidden in Your DNA best selling author James D. Baird, PhD and Marina Rose, QDNA® reveal how to stop being hijacked by your genes.

Join Marina Rose, QDNA® and James D. Baird, PhD at 3:00pmPST on 10/6/15.

A paradigm-shattering synthesis of science and society reveals that the planet is in the midst of an incredible evolutionary event. . . the emergence of a new species, “Humanity”. The evolution is driven by a change in human awareness. We are, each and all, active participants in what will amount to the greatest adventure in human history: Our Conscious Evolution! Says, Dr. Bruce Lipton, PhD

Two types of happiness exist. One is from the mutations emerging from Psychology, the New Era of Positive Psychology which teaches at major universities the components termed as “common happiness”: pleasures, meaning and self improvement. Our guest James D. Baird, PhD states, “These are subjectively verifiable variables. Personal experience can validate what is true for the individual, one defect of this model is the components of happiness are transient and subject to change as each person’s life goes through changes. Another more significant defect is that the components are responsive to external circumstances. Microbiologists have discovered a biological basis to human happiness, a second type of happiness that is genetic in nature. This is the “Natural Happiness.”

James D. Baird, PhD is a renaissance man with 40 years of experience as a successful inventor, graduate engineer who pioneered a new science of “ultrasonics” which earned him several patents. He founded Dynasonics, Inc., a design and manufacturing company of ultrasonic sensors and computers. His inventory background instilled in him a persistent curiosity about how things work, translating from mechanisms to life. His passion for understanding the bioengineering that makes us human, combined with his religious and spiritual beliefs led him to research the subject of happiness for more than 20 years, and in the process, earned him a PhD in Natural Health. Dr. Baird studied genetics, common behaviors and researched behavioral epigenetics, which holds the promise of modifying behavior by changing gene expression. He is the author of six books on human behavior, “Behavioral Genes”, “Happiness Genes”, “Obesity Genes”, “Mindful Meals Diet”, “Modern Christian Happiness Plan”, and “The Happiness Plan”.

“Quantum Connection™: Exploring Health, Science, and Spirit” with Marina Rose, QDNA® airs live on Tuesdays at 3 PM Pacific on The VoiceAmerica Empowerment Channel.

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Written by Marina Rose

Marina Rose is the founder and developer of QDNA®, Quantum DNA Acceleration®, a revolutionary new technique for quantum growth in health, life and business. QDNA® combines the cutting edge science in Neuroplasticity, Epigenetics,  DNA Reprogramming and Quantum Field Theory into a powerful new technique to assist you to achieve optimal results. Accelerate your health, life and business now. info@marinaroseqdna.com, www.marinaroseqdna.com

How to get what you want out of life and work

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How to get what you want out of life and work

Article 1

American astronomer Carl Sagan said, “We make our world significant by the courage of our questions and by the depth of our answers.”

How many of us take time for self-reflection and to really dive into the deep areas of our life that help define us? I believe that we tend to spend more time researching the type of car or the juicer we’ll buy than thinking about our future or what we want out of life.

Perhaps it is the fear of what we’ll uncover that stops us short. It could also be the anxiety created at the thought of digging up the mistakes we’ve made or perhaps even resurfacing painful regrets. Whatever the reason, when we make time on a regular basis to look inward in an attempt to become more self aware, we stop the harmful cycle of self-deception that creates the repetition of non-nurturing choices.

Here are three questions I like to ask myself on a regular basis:

1. Why don’t I do the activities I know are best for me and that would serve me well? Asking this question helps you get right to the point. When you answer this question honestly, you’ll see the barriers you allow to get in your way. The tricker part is actually addressing what is stopping you and then taking steps to remove the barriers so you can get started with things you really want to do.

2. Am I being true to my innermost needs and values? If you feel trapped in a job that doesn’t align with your values, or you’re friends with people who do things that you don’t support, your mind and body will send you signals to advise you of the conflict you’re feeling. The more you suppress those toxic feelings, the more stress, anxiety and pain you’ll create internally. Depending on how you answer this question, go back to Question 1.

3. Are “shoulds” and “need to” getting in the way of my happiness? Life is about choices. When you replace the word “should” or “need to” with “I choose to” it helps to change the way you look at the actions and activities you engage in every day. Everything you do comes down to decisions you make either consciously or subconsciously. Sometimes you might feel trapped into doing something – as if you have no choice. When you feel this way, I invite you to explore what expectations you think others have of you, or the expectations you have placed on yourself. When you allow past conditioning and the fear of other’s perception of you to dominate your choices, you unintentionally keep happiness at bay. When you release these expectations, a world of possibility and choice suddenly becomes available.

On this week’s episode of Your Authentic Life, I have the great privilege of interviewing Dr. Alan Zimmerman. Dr. Zimmerman is a best-selling author, an internationally recognized motivational speaker and a brilliant teacher. He started selling door-to-door in second grade, everything from greeting cards to operating a small international import business by age 14. He worked his way through college and graduate school as a retail salesperson, radio broadcaster, recreation manager, and prison therapist.

During my live interview with Dr. Zimmerman, I’ll ask him about his new book, The Payoff Principle: Discover the 3 Secrets For Getting What You Want Out of Life and Work.” Tune in to find out more about the three elements that are the cornerstone of his book — purpose, passion, and process. We’ll discuss each of these elements in detail. This is an episode you won’t want to miss!

Please check out this broadcast on the Empowerment Channel of VoiceAmerica at 11am PT or 2pm ET on Wednesday, December 10. I can’t wait to talk to Dr. Zimmerman — the man who inspired my Wise Wednesday Tips.

I also invite you to subscribe to Dr. Zimmerman’s Tuesday Tip. His words and stories have inspired me for years and I hope they will do the same for you.

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