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Seize the Moment, Life Is Full of Surprises

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Empowerment
Seize the Moment, Life Is Full of Surprises

Seize the Moment, Life Is Full of Surprises

An excerpt from Being Here…Too, Short Stories of Modern Day Enlightenment

Being Here...TooAs I raced to the hospital to see my wife Holly, all I could think was, Please don’t die. When Holly and I started dating, neither of us thought we would ever get married. We were both in our 50s and had no idea that we would end up in a passionate and enlivening love affair. Now happily married for more than five years, we are on a great adventure together.

This past January, Holly went to California to handle some family business. I was very surprised when she called me from the hospital.

“Hi Honey, I’m in the emergency room. You know those headaches I’ve been getting? Well, I have a really bad one and now I can’t see out of my left eye.”

I’ve heard the expression, “It was like a bucket of ice water poured over my head.” But in that moment I actually experienced the sensation. It’s an understatement to say I was terrified by the news.

“The doctors say that I have a brain bleed.”

A brain bleed – Oh my God!

My mind went into hyper-drive, filling in with largely inaccurate details from television shows and movies.

I immediately thought, A brain bleed must mean a stroke! Will she be paralyzed? Will she die?

Reflexively, I panicked. But, even in the midst of receiving this horrifying news, I knew that panicking wasn’t going to help Holly. So I listened. I told her I loved her and I would get there as soon as I could.

What happened next was a whirlwind of all the things that needed to be handled to get me from one coast to the other so I could be with her; schedules, airline tickets, calling friends for support, a hastily packed bag.

Later that day, in the car to the airport, when I was no longer distracted by things that needed to be done, my mind automatically started to run its list of worst-case scenarios of what was going to happen. But fortunately for me (and for Holly) I’ve been practicing being here. It has been such a simple practice that I had no idea how well the “muscle” of being present would withstand the stress of potentially losing my beloved wife.

I took a breath and looked out the window. I noticed a light green Prius, a dark grey Mercedes and the clouds in the sky. I watched a motorist’s face as he drove past and noticed the street signs.

From time-to-time my eyes would lose focus and I would be seeing the beginnings of a horror movie in my mind, one where I had lost Holly, one where she died before I got there. But whenever that happened, I simply drew my attention outward to see the world outside my window.

It’s a six-hour flight from New York to San Francisco. The airline offered “private viewing” services where I could use my iPad to stream a movie they provided. I soon realized that the alternative was torturing myself with a different kind of private viewing – watching my mind’s repetitive, increasingly disturbing films about what might happen to Holly and what would happen to me if I lost her. So I put on my headset, fired up my iPad and chose an action film. A comedy was next and I welcomed the distraction.

When I arrived in San Francisco, I was met by Holly’s cousins and immediately rushed to the hospital. As I entered her room in the Neuro Intensive Care Unit, I was shocked to see Holly looking so gravely ill. It seemed to me that she was hooked up to every conceivable medical machine and device possible and I started to cry. We locked eyes and I went to her and hugged her as tightly as I dared. She looked happy to see me and surprisingly calm. Standing by the bed I held her hand. I was so grateful she was still alive, her hand warm in mine.

“Honey, I’ve gotten back more results.” She said. “The bleeding in my brain has been caused by something else. I have a brain tumor.”

I did my best to keep the room from spinning and to keep myself there with her. Her hand in mine anchored me as I digested the news that no one wants to hear. I pulled up a chair and sat. We had a brief discussion and decided that, whatever happened, we were going to live as fully as possible in this moment and, despite all temptations, would not travel down a black hole to a tragic future that hadn’t happened yet.

It’s one thing to make that decision. It’s quite another to live it. Luckily, Holly and I had tools. We’d learned skills for being present and honed them over the many years of attending seminars on Instantaneous Transformation. In fact, throughout her month-long stay in the hospital, I was repeatedly surprised that “scary” things were actually delightful moments when seen through a different lens.

For example, after Holly’s first brain surgery (she’s had three) they brought her back into the Intensive Care Unit where I was with her as the anesthesia wore off. As she awoke, her eyes fluttered open and she looked at me. Then Holly mumbled, “kiss me” in French. Oh how sweet she was. I kissed her face and then she spoke even more French to me.

While Holly is American and English is her first language, she lived in France for a time, and speaks French fluently. But the nurse nearby didn’t realize that Holly was talking to me in a foreign language and thought her speech was badly garbled. I could tell the nurse was alarmed, afraid that this new disability was an unwanted result of the surgery.

“Oh, no, it’s not garbled.” I said. “It’s French!”

I turned back to my wife and did my best to reply in my terrible, broken version of that language.

Suddenly, I was afraid. I thought that the surgery had somehow broken her ability to speak English. As I was smiling at her and kissing her face, I was also frantically trying to figure out how quickly I could learn French so we could communicate.

Then the nurse did something brilliant. She said, “Holly, I don’t speak French. Speak English.” Holly said, “Okay.” And to my great relief, my French studies were put off indefinitely.

During Holly’s recovery from each brain surgery, it was crucial that she have as little sensory input as possible. This meant the room she was in needed to be dark and quiet.

As I was determined to spend every waking moment with her, that meant I was not provided with any of the usual distractions from my mind’s machinations. Television and conversation were not options. Fortunately, I had my laptop computer with me and, as an attorney with my own law firm, I could work remotely.

As Holly slept, I dove into my work. Emails were read and responded to. Legal research was done and briefs were drafted and filed. I was able to serve my clients and give my mind constructive work to do to keep it from going down painful fantasy paths. I was able to respond via text and email in a timely way to all of the wonderful caring friends and family who were, figuratively speaking, there at our side. Of course I’m human and occasionally I would get side tracked and start to despair, but when this happened, I realized that being upset wasn’t helpful – not to me and certainly not to Holly. So it wasn’t too difficult to come back to the moment and get back to work.

Our mutual decision to get interested in what was happening around us, especially the people we were meeting, was incredibly valuable. We engaged with everyone we met: doctors, nurses, and cleaning staff. Because it was the Neuro Intensive Care Unit, Holly was frequently examined, questioned, medicated, and having blood drawn. Each interaction was an opportunity to not just exchange meaningless pleasantries but a chance to be with someone and really listen to him or her. Each moment was a chance to operate as if we were exactly where we wanted to be rather than dream of the day when we could get out of there.

As a result, Holly and I could hear the experts tell us how things were without editing in our heads to make it better or worse than it was. This allowed us to make fully informed choices based on facts, not decisions driven by our fears. This was crucial when Holly’s surgeon told us that the first surgery, while helpful in removing fluid that was causing pressure on her brain, was not completely successful.

“I was not able to get enough material in the biopsy for the pathology lab. I need to go back in. Without the material, we won’t know the genetic makeup of the tumor and won’t be able to properly treat it. I understand if you want to go back to New York to have this done.”

Holly didn’t want to wait. She also intuitively trusted this man.

“You’re part of my team. I trust you to go back in and get it done,” she said with a smile. And within a week the second surgery resulted in a successful biopsy, and the material was sent to the lab.

As a result of our training in being here, Holly and I actually enjoyed engaging with people. Whether they were changing a bedpan or part of the surgical team, they were all highly qualified professionals and fascinating beings. We got interested in their lives and included them in ours. We didn’t let the circumstances of Holly’s illness narrowly define us as only a patient and the patient’s husband. We were still whole beings with many interests and unlimited possibilities.

After Holly underwent numerous tests, scans and two brain surgeries, she was cleared for travel, and we returned to New York where we met with a new team of doctors. They hoped Holly could start treatment for her tumor right away. Unfortunately, due to complications, she required yet another surgery. They told us we could do it soon or wait a short time. Holly turned to me and said, “Carpe diem, baby.” (That’s Latin for “seize the day”.)

Holly is currently recovering and doing very well. The experts now believe that Holly’s tumor is something she can live with over time, a chronic condition rather than a life threatening one. Our relationship remains strong and we remain committed to seizing the day. For fun, we even got matching “carpe diem” tattoos, and have planned several trips together. I’m not certain what will come next but then, none of us are. In this moment, there is love, happiness, and the adventure continues as we seize the moment and encounter our next series of life’s surprises.

Since 1987, internationally acclaimed authors, seminar leaders, podcast/radio show hosts and business consultants Ariel and Shya Kane have acted as guides, leading people through the swamp of the mind into the clarity and brilliance of the moment. Find out more about the Kanes, their seminars in NYC, Germany and Costa Rica, the Say YES to Your Life! Meetups their work has inspired, their Being Here podcast or join their email newsletter. Also get information about their award-winning books. Their newest book, Being Here…Too, is available on Amazon.comBarnesandNoble.com and everywhere books are sold.

Books by Ariel & Shya Kane

Uplift Parenting Conference By Nicole Cunningham and Kim Giles

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Empowerment
Uplift Parenting Conference By Nicole Cunningham and Kim Giles

Kim Giles is a featured speaker at this year’s Uplift Parenting Conference in Utah. Kim will be sharing the importance of parenting without fear and how to step into greater levels of trust and love with our children. Kim is a mother of 7 and has been a family and executive life coach for 15 years. Kim is an author, speaker and has over 9000 articles published on the topic of living fearlessly. She is president of upskillrelationships.com and co host of Relationship Radio on Voice America.

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The Gift of Listening By Ariel & Shya Kane

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The Gift of Listening By Ariel & Shya Kane

When you truly listen to another, your presence is a gift. Tune in to this powerful episode and hone the skill-set of Being Here for another. It may just transform your own life. Callers welcome at Tel# 1-888-346-9141!

Listen Live this Wednesday, August 23rd at 9am PST / 12pm EST on the VoiceAmerica Empowerment Channel: http://www.transformationmadeeasy.com/being-here-radio-show/

After this Wednesday, you can stream or download this episode and over 500 episodes on a wide variety of topics from our archives here: http://www.transformationmadeeasy.com/being-here-radio-show-archives/

You can also listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:
– Podcasts app for iPhone

– Stitcher Podcast app for Any Device

– VoiceAmerica app for Apple   

– VoiceAmerica app for Android

Anybody’s Dog By Ariel & Shya Kane

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7th Wave
Anybody’s Dog By Ariel & Shya Kane

Anybody’s Dog – By Shya Kane
An excerpt from How to Have A Match Made in Heaven: A Transformational Approach to Dating, Relating and Marriage

As my wife Ariel and I boarded a small airplane in Ft. Lauderdale bound for Eleuthera in the Bahamas, I noticed the other passengers who would be flying with us. Some seemed to be Bahamians returning from shopping trips, while others were retirees. There was a family with two small children and I enjoyed watching their young boy animate his Spiderman action figure, jumping it from his sister’s shoulder, flying it from seat to seat. I also noticed a man in his mid–30s talking loudly to his wife. Dressed in casual attire, they were obviously going on vacation. Since there was only one seat on each side of the aisle, Ariel and I sat across from each other and this couple sat in front of us.

The plane prepared for take–off and I watched Ariel gaze out her window, fascinated by the view from her little portal into the world. As I turned to look out of my window, I saw that the man who had been so loud was now fidgeting in his seat while his wife did a crossword puzzle. As we sat on the tarmac before take–off, I heard him say, “Joan, this flight is going to be just like our honeymoon. Look at this plane—it’s so small.”

Immediately that got her attention. She anxiously said, “Do you really think so, Ted?”

“Oh yes, the ride will be exactly the same—just as rough, maybe even rougher.”

She put down her pencil and grabbed his hand. I could only imagine what the airplane ride was like after they got married but this one was actually smooth and calm all the way to the island. Later, as we waited to clear customs, we chatted with them and learned that they were Joan and Ted Johnson from Seattle and that they planned to scuba dive during their vacation. Diving, he said, was a passion of his but we got the impression that he was more comfortable with the sport than she was.

A few days later, we were sitting in a restaurant at twilight. As we were watching the sun slide into the Caribbean, the Johnsons came into the restaurant and they stopped by our table to chat. Ted regaled us with tales of swimming and coming across 6–foot–long barracudas (fish with notably large teeth) and how one of them “postured aggressively.” Expansively, he told us of the dangers and how he had threaded his way through the treacherous waters. It was very interesting to watch Joan in the background during his account. All the while she seemed to grow smaller and shrink into herself.

As they left our table, I suddenly remembered Laddy, a little black mutt I had when I was 14. When my neighbor, Willie White, gave me the dog, I immediately had fantasies that Laddy would be like Rin Tin Tin or Lassie, that he would be my faithful companion, following me, loving me—only me. The problem was that Laddy had an inquisitive nose, an adventurous spirit and he liked people, lots of people. Laddy wasn’t just my dog, he was anybody’s dog. He would happily lick anyone’s face, not only mine. This bothered me in my boyish insecurity until I discovered a trick: Close to home, my dog was secure in his environment and gregarious, but when I took him to new places where he felt less secure, he would stay close by my side and look to me for comfort. When Laddy was attentive only to me, I felt needed, important and loved. But when his attention wandered I felt deflated, smaller somehow.

It was clear to me that Ted undermined Joan’s sense of herself. He wanted all of her attention fixed on him and routinely played on her insecurities as a device to achieve this end.

That evening in the Bahamas, as the last red glow disappeared on the horizon, I looked at Ariel and felt happy to enjoy true love. Our relationship is not built on her loving me…only me. She loves and lives with a sense of wonder and expansiveness and I feel grateful that she chooses to share the adventure of her life with me.

Undermining her sense of well–being so that she “needs” me is a child’s game. Love is not something that is fostered by playing on your partner’s insecurities or pulling on him or her for attention. That type of “love” is about as real and mature as an adult playing with a Spiderman action figure and believing that it actually flies.

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Since 1987, internationally acclaimed authors, seminar leaders, radio show hosts and business consultants Ariel and Shya Kane have acted as guides, leading people through the swamp of the mind into the clarity and brilliance of the moment. Find out more about the Kanes, their seminars in NYC, in the UK, Germany and Costa Rica, the Say YES to Your Life! Meetups their work has inspired, their Being Here radio show or join their email newsletter. Also get information about their five award-winning books.  Their newest book, Practical Enlightenment, is now available on Amazon.com.

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How Can You Become A Better Mentee? By Larry Sternberg

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Empowerment
How Can You Become A Better Mentee? By Larry Sternberg

Yesterday I realized I spend a good deal of time thinking about how to be a better mentor, and how to help others be better mentors. But I don’t invest much time thinking about how to help people become better mentees. So I’m going to give it a stab. For conceptual clarity my thoughts here apply to any sort of relationship in which you’re being coached, advised, mentored or taught by an individual outside a classroom on an ongoing basis. What a mouthful. I’ll use the word “mentor” to stand for any of those types of relationships.

To begin, we must recognize that this is similar to asking, “How can I become a better spouse?” or “How can I become a better friend?” It’s individualized. It depends on the unique needs of each person in the relationship. All this is MUCH easier if the two of you are a good natural fit in the first place. When the fit is good, you’ll have to make fewer changes to become a better mentee for that person.

First principle: ask your mentor what he or she wants from you in this relationship. This might seem more formal than necessary, but it’ll serve you both. Too often, in all sorts of relationships, expectations are not clarified, which leads to problems. If your mentor has important expectations that you can’t or don’t want to fulfill, best to find out as soon as possible. I have a close friend who’s a high-powered attorney, dedicated to her career. When she married, she didn’t know that her husband expected her to cook dinner for him every night, and to otherwise perform as would a non-working spouse. Tragically, it was a deal breaker for both of them.

Next, you actually have to take your mentor’s advice. As my wife says, “Why buy a dog and bark yourself?” Sometimes the advice won’t intuitively seem like a good idea. “Really? You want me to do that?” When you have misgivings discuss them. But do it anyway. Do it despite your doubts. A good mentor will occasionally push you out of your comfort zone. If you reject your mentor’s advice too frequently, you should probably look for another mentor.

Next, don’t act on advice from every well-meaning person. Suppose you hire a wellness coach. After learning about your goals and challenges, this coach will almost certainly recommend a program for you to follow. As you do this, you’ll be bombarded — by well-meaning friends — with diverging and conflicting advice about the elements of your program. If you act on all this advice, you won’t be following a program whose elements have either internal consistency or harmony. You won’t make progress.

I’ve noticed in my career that a particular leader’s decisions and actions create a certain internal harmony (harmony is different from consistency). As a consequence, there are behaviors or tactics that will work effectively for leader A but not for leader B. Acting on advice from too many different sources can easily destroy that harmony, preventing you from progressing.

This is not to discourage you from seeking different opinions, just as you might for a medical problem. My advice is to discuss with your mentor differing advice you’re receiving before you act. That way your decisions and actions will maintain both internal harmony and consistency.

Finally, express some appreciation. Appreciation from a mentee is among the most meaningful forms of recognition a mentor receives.

Thank for reading. I’m sure there’s much more to be said on this topic. As always, I welcome your thoughts.

Larry Sternberg
President
lsternberg@talentplus.com

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How Do You Find A Mentor? By Larry Sternberg

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Empowerment
How Do You Find A Mentor? By Larry Sternberg

Oh my goodness. This is a really tough question. It’s a question about relationships. How do you find a best friend? How do you find a life partner? How do you find a mentor? I wish I had an easy answer, or frankly any answer that would work consistently. A mentor is someone for whom you’re significant, who believes in you, who likes you as a person, who enjoys spending time with you, who enjoys helping you grow, both personally and professionally, who is loyal, and who will extend herself to help you succeed. Many more descriptors can be added to that list. But the topic of this post is not, “What is a mentor?” The topic is, “How the heck do you find one?”

Even though we’re not going to find the answer, it’s important to struggle with the question. So here are my thoughts. First, it’s important to know who you are, what kind of person you think your ideal mentor would be, and what you want to get out of a mentoring relationship. You can readily see that the answers to these questions will be different for every person, and therefore the descriptors of your ideal mentor are unique to you. It’s much easier to find something if you know what you’re looking for. Answering those questions will give you a start.

Next, I encourage you to think about how you formed relationships with other important people in your life. How did you meet your best friends? Your significant other? What were you doing at the time? What were your initial attractions? Why did you both decide you wanted to spend more time with each other? Answering those questions might well provide some valuable insight.

Next, I encourage you to participate in professional associations where you increase the odds of meeting people who share your professional interests and who might also be willing to share their knowledge, experience and wisdom. Community service groups also provide worthwhile opportunities.

Next, understand that your mentor might not initiate. You might have to ask the person on a first date. If you have (or have had) a significant other, think about how you started the relationship. Whether you hooked up or just had a beer, you probably didn’t jump into a discussion about a long-term relationship. You probably just decided whether you wanted to see each other again.

If you meet someone you think might be mentor material, don’t immediately discuss a mentoring relationship. Just ask them out. Have a cup of coffee, a glass of wine, a corn dog. Get to know each other. See where it goes. Maybe a mentoring relationship will develop over time. But remember, this really is very much like dating. If you don’t ask, you’re done. The possibility will pass you by.

Thanks to Matt Ream for suggesting this topic.

And thanks for reading. As always, I’m interested in your thoughts.

Larry Sternberg
President
lsternberg@talentplus.com

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An Act of Kindness By Ariel & Shya Kane

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7th Wave
An Act of Kindness By Ariel & Shya Kane

October 5: An Act of Kindness

True listening, without judgment for another, is one of the simplest and yet rarest gifts in life. Join Ariel and Shya Kane in Being Here and discover how to develop this valuable skill-set.

Listen Live this Wednesday, October 5th at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Channel

After this Wednesday, you can stream or download this episode and over 400 episodes on a wide variety of topics from our archives here

Listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:
Podcasts app for iPhone
Stitcher Podcast app for Any Device
VoiceAmerica app for Apple

VoiceAmerica app for Android

Emotional Intimacy

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7th Wave
Emotional Intimacy

Robert Masters

We’ve got just about three areas of endeavor as adults at which we may feel either successful or unsuccessful: relationship, parenting and work. Two of those areas have something to do with the emotional intelligence. One of the reasons we have trouble with emotions is that we are taught to control them—in effect to push them out of conscious awareness. They then become substrates of our actions, which can only erupt through passive/aggressive or even aggressive behaviors. How then will we ever understand emotional intimacy? Our guest today is here to help us with that. Robert Masters, PhD, bestselling author of Spiritual Bypassing, Emotional Intimacy and Knowing Your Shadow not only helps us understand emotions and how to work with them but also how to relate to others through emotional intimacy—a primary element of successful relatedness.  Don’t miss it.

Don’t miss Authentic Living 11/4/15, 1 pm PT/4 pm ET, a special encore with Robert Masters, PhD discussing emotional intimacy.

The Most Important Relationship in Your Life

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7th Wave
The Most Important Relationship in Your Life

Maria Danly

Which relationship is the most important relationship in your life?  Is it with your spouse? Is it with your child or pet? Is it with your family or with God?  We’ll be exploring a different answer to that question and why that relationship is the most important relationship and how it effects everything else in your life.  We’ll be starting the show with another segment on Merlin and Arthur and we’ll open the call in lines for most of the call to ‘Channel For You.’  If you have questions that are bothering you and you want an answer from your Higher Self, Maria Danly will be there to respond to your questions with information directly from your Higher Self. Go to ‘Legendary Leaders: Answering the Higher Calling‘ Radio Show this Tuesday at 1:00 pm PST, 4:00 pm EST.

You Are Not Behind

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7th Wave
You Are Not Behind

ask2014-cropped-web-nobg-ariel-shya kane

7/29/15 – You Are Not Behind

Do you ever feel like you are not where you think you ought to be by now? Do you ever feel behind on your “to do” list or in your career or relationship? Join Ariel and Shya Kane in Being Here and find peace and well being exactly where you are in the perfection of each moment. As this happens you simultaneously discover just how capable you are.

Listen Live this Wednesday, July 29th at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Network.

After this Wednesday, you can stream or download this episode and over 400 episodes on a wide variety of topics from our archives HERE.

You can also subscribe to BEING HERE on iTunes!

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