10 Scientific Secrets to Healthy Aging
We all have a limited amount of time we get to spend on planet earth, and we want to make the most of it. People follow rigorous diets and undergo a lot of trouble to look and feel young to get through old age without any hassle. However, not all of these tips will lead to a healthy life.
When people grow old, our bodies grow old with us, and it gets harder to function like we used to. Our bones and muscles get fragile and weak. No one wants to live a life where they have to depend on a caretaker or a family member to take care of themselves when they are old.
It’s not easy to go through healthy aging and still live your life to the fullest. You have to follow healthy eating, sleeping, and exercise schedule and incorporate healthy habits in your life if you want to see a long-term change. Here are some scientific secrets to help you get a head start.
1. Include Whole-Foods in Your Diet
You don’t have to follow a strict diet and stop yourself from eating all the things you love. You just have to be smart about what you decide to put in your body because you will be getting the consequences as you grow older.
You can try a whole-foods diet where you can eat different fruits, greens, nuts, low-fat dairy, grains, etc. All you have to do is stay away from canned food, salt, sugar, and meat.
Following a diet does not mean that you completely cut off those ingredients from your life; it only means that you have to start thinking about portion control. You have to follow a balanced diet because you cannot get all your nutrients from eating packaged food full of sodium and other harmful elements.
You can indulge in fast food or meat once in a while, but your body needs the proper fuel to keep functioning. Having a whole-foods diet will help you stay healthy and avoid any health issues in the future.
2. Exercise Regularly
This goes without saying because exercising is one of the most important steps of leading a healthy life. It has so many advantages because it controls your weight, lifts your mood, reduces anxiety, and keeps you in a healthy shape.
If you don’t get time to start going to a gym, you can take baby steps by going for a walk for 30 minutes every day. Your brain will release more oxygen and produce more blood when the body is physically active, and that helps you stay healthy.
You can also take up a sport or a hobby that involves physical activity. Swimming, Tennis, Squash, Badminton, Jogging, and canoeing are some excellent sports that are not only fun but they are also good for the body.
3. Have Healthy Relationships
Human beings are social animals, and we need healthy connections in our lives to keep going. You cannot spend your whole life in solitude and not interact with your friends and family. It can easily make anyone lonely, which can lead to a lot of mental health problems.
All of us need to have a support system to help us get through life. Being lonely can result in depression and anxiety, which can lead to health issues. Spend quality time with your friends and family and cherish those moments. It will keep you strong and healthy.
4. Start Eating Fish
Red meat is not always a healthy choice because it is the cause of numerous health issues. However, a healthy body needs a source of protein to keep providing all your brain cells the fuel to keep going.
The alternative? Fish! Fish is a healthy and better alternative to red meat because it has two omega-3 acids responsible for a healthy and younger-looking you.
Additionally, fish is a healthy source of fat and protein and saves you from cardiac problems and stroke. You can start eating fish once or twice a week to give your body all the important nutrients it needs to help you grow older in the healthiest way possible.
5. Try Tai Chi
Tai Chi is a Chinese exercise that keeps your body and brain in a healthy shape. It’s often known as meditation in motion because both your brain and body are active and working alongside in the perfect balance.
It helps get rid of stress and pain and is a great alternative to exercising regularly. As you grow older, it gets harder to function, but Tai Chi will keep you strong as you age.
6. Relieve Stress
Stress can easily lead to heart and cardiac issues because it causes hypertension which can increase your chances of a cardiac arrest or stroke. Just like you do things to look after your body, it’s important to take care of the most important organ: your brain.
It’s normal to feel stressed and anxious, but you need to have healthy coping mechanisms. You can meditate or vent to a family member when you feel stressed.
7. Don’t Smoke
We all know about the several health problems caused due to smoking and how it can lead to cancer. Apart from smoking killing you slowly, it also affects your appearance. Smokers have more fine lines and wrinkles, and they often look older than their actual age.
Why? Because smoking results in less amount of oxygen for your body and can make you look older. If you want to look and feel younger, you need to quit smoking. Moreover, smoking is injurious for health; people who smoke have reduced life spans than their non-smoking counterparts. It can cause cancer and many other diseases.
8. Challenge Yourself
The only way to keep your brain in the best shape is by trying out different mind games and challenges to keep it active. You can start learning a new language or a new instrument because that helps you put all your mental energy to use and can keep you sharp.
9. Invest in Supplements
As you grow older, your body needs all the important nutrients and supplements to stay in shape. However, growing old is not easy, so it’s better to take all your required nutrients from pills, so your body gets everything it needs. You can take Calcium, Vitamin B12, and Vitamin D, etc. It will keep your bones and muscles strong. However, always consult your doctor before taking any medication.
10. Get Your Beauty Sleep
Getting 8 hours of sleep is very important to survive the next day. Your body refreshes and recharges during your sleep. Insomnia is a leading issue among older people because it gets harder to stay asleep as you grow old.
Therefore, it’s important to make sure you get as much sleep as you can. You can create your sleeping schedule following prayer timings so you can feel relaxed and get sleep afterward.
Takeaway- Scientific Secrets to Help You Grow Older with a Healthy Mind and Body
You can try different hacks and shortcuts to help you look and feel younger, but the only way to grow old in a healthy way is by making some major lifestyle changes. You can’t have an unhealthy diet and lifestyle because it’s going to result in problems as you grow older.
The only way to make sure you age beautifully is by taking care of your body and catering to all its needs. Hopefully, these tips and listening to the top health and wellness podcasts will help you form new habits and lead a better life.