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The Better Human Experience PART 2 SLEEP

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Health & Wellness

Sleep and rest, something we all know so much about, right?

Welcome to PART 2 of “The better Human Experience”. Or as we like to call it, things we should have learned in school.

I have done countless hours of research on both sleep and rest. If I’m honest I started doing the research so I could have something to support my not wanting to do either of these things. For many years I saw sleep as something that got in the way of my productivity, rest was just something I laughed at.
I’m sure there are many of you out there nodding your heads right now. Don’t get too excited. What I found through my many years of research and my own physical, mental, emotional trials and tribulations.

Sleep is essential to Leading a healthy life. Rest at appropriate times is the best way to set yourself up to sleep better!
As a matter of fact, these two things may be the most important things you can do for yourself. In a world that is still largely about being reactive instead of proactive, we are still having to find these things out for ourselves. Research shows that one of the worst segments in North America for lack of sleep is the medical field itself!( conventional that is) p.s. sleeping pills do not count. They give you the illusion that you are sleeping well, they cannot give you the proper sleep cycles that your body so desperately needs.

Imagine my frustration when I could no longer argue the benefits of my destructive lifestyle.
On today’s so we are talking to Dr. Nicholas Jensen, naturopath doctor out of Vancouver British Columbia Canada.
Please listen in and get some tips on how to take care of yourself.

For those of you that have a hard time falling asleep or staying asleep once you are there.
If you are worried about your memory.
Believe you never dream.
Feel like you could fall back asleep a few hours after you have just woken up?
Want to talk about your teenagers sleeping habits?…
Please contact us at know BS talk.
Sleep hygiene is a specialty for some obvious and some not so obvious reasons.

Many years later I am very protective of my sleep and the side benefits have been shocking to say the least. Issues I suffered from that I thought were just genetic or something I was just going to have to live with.
Please don’t let something as simple (yet difficult) as lack of sleep get in your way.
We are here to support you or find someone that can.

How to live a confident and vital life! By Catherine Calarco

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Women
How to live a confident and vital life!  By Catherine Calarco

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Interested in learning how to transform yourself at the speed of thought?  It takes only 90 Seconds!  What often blocks people from feeling capable in life and from having greater success with finances, health or relationships is how they handle unpleasant feelings. Psychologist Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience.
On Humanity Evolve!, we Explore the link between confidence and dealing with negative emotions to live a full and vital life. The idea for Emotional Mastery™ emerged out of Dr Joan Rosenberg’s personal and professional desires to understand what makes people do the things they do – a question that dates back to her childhood days, watching and wondering why people treat each other in harsh and unpleasant ways. Out of her psychological work with women over the last 20yrs, Dr Joan began developing the foundational ideas for Emotional Mastery™. Three decades, tens of thousands of hours of clinical practice and the past ten years of neuroscience research have been distilled into an approach that radically changes people’s lives. Neuroscience concepts explain why this approach to change works. Health and well-being involve daily choices and daily actions and efforts. So for the rest of today and for tomorrow too, just start by being aware of your choices.  What choice will you make that supports your physical health?  What choice will you make that supports your mental and emotional well-being?  Now, Emotional Mastery™ can help you live a confident and vital life!
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Digital Download/Bonus: To download an excerpt from Ease Your Anxiety – “What You Say to Yourself, Matters: How to Change What You Say to Relieve Anxiety, Diminish Doubt and Experience Confidence and Inner Peace”, visit http://DrJoanRosenberg.com/anxiety-reset/

More Here!

Blindsided by The Walking Dead by Cynthia Brian

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Categories
Blindsided by The Walking Dead by Cynthia Brian

IronE-Blindsided

The Gift of SLEEP with Walking Dead Star
Every week, Express Yourself!™ will bring you a stimulating program based on a chapter from our award winning book Be the Star You Are!® for Teens.

What do zombies, hiphop, and sleep have in common?

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Hosts Asya and Brigitte were thrilled to welcome star of The Blind Side and The Walking Dead, IronE Singleton to Express Yourself!™ to share his inspirational rising, his message for teens, and a sneak preview of his new album, Hip Hopcrisy, a sixteen-track musical compilation infused with messages of hope, humor, and crafted life reflections.

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Health Heals reporter joins hosts Asya and Brigitte to discuss the importance of sleep from evidence and science based sources and Book Smart Reporter, Maria Wong, goes into depth on the role of sleep in the novel, The Awakening by Kate Chopin. Written in 1889, this novel has been regarded as one of the first feminist works of all time as it focuses on a housewife’s self liberation from a controlling marriage and societal constraints. The reason why we sleep is still unknown; however, scientific research has established that sleep is essential to a healthy life, and that inadequate sleep can cause a wide range of medical problems such as depression, obesity, and heart disease. Sleep well. Be well.
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Bio: IronE Singleton

IronE Singleton is best known to audiences as the menacing kingpin Alton in the Academy Oscar Award-nominated film THE BLIND SIDE. He is also known as the compassionate tough guy, T-Dog, in the Emmy, AFI & WGA Award winning, Golden Globe nominated TV show THE WALKING DEAD. IronE’s unusual name depicts his life story, his ability to play strong, multidimensional characters and has made him a memorable actor in both film and television.

Singleton appears on the big screen alongside Bow Wow and Ice Cube in LOTTERY TICKET. He stars alongside Nicolas Cage, Guy Pearce and January Jones in the feature film SEEKING JUSTICE and will soon captivate the Lifetime audience in his leading role as “Glock” Nichols with Neve Campbell in AN AMISH MURDER.

Born and raised in Atlanta, GA, Singleton’s story embodies everything we have come to understand about the lives of many inner city youth growing up in low-income housing projects.

Fatherless and having lost his mother to HIV/AIDS when he was a senior in high school and watched his brother spend most of his life in Georgia’s prison system, IronE fought to have a life far different from the one he knew growing up. The “irony” of his story is that, while all the odds were stacked against him, IronE Singleton still overcame his troubled childhood to attend the University of Georgia on academic and football scholarships where he completed a double major in Theater and Speech Communications. www.ironesingleton.com
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Listen at VoiceAmerica Kids
View Photos, Descriptions, & More at Express Yourself!™ Teen Radio
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Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences. Dare to care!

Be the Star You Are! charity. It’s the Season of Giving Make a donation today. Buy books and shirts. If you are buying gifts on line, Amazon donates a % back to BTSYA with every purchase.Thanks for helping us help others.

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ARE YOU READY FOR SENSORWORLD? by Rebecca Costa

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Business
ARE YOU READY FOR SENSORWORLD? by Rebecca Costa

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Sensors, sensors, everywhere sensors.  In our clothes, our shoes, air conditioners, cars, diapers and beds. And what are all these sensors doing? They’re collecting and analyzing data of course – billions of discrete pieces of information every picosecond of every day so we can, a) make informed decisions and, b) automate all of the things connected by the IoT (Internet of Things).  Soon sensors embedded in my pajamas will determine I’m dehydrated from having a little too much fun the night before, then send a message to the 3-D food printer in my kitchen to make a drink designed to replenish my electrolytes.  Sensors will also heat my house the minute my car heads for home and tell me when my 16-year old is driving over the speed limit.

 

Sound far-fetched?  It shouldn’t.

Recently, Senior Editor of Wired Magazine, Bill Wasik, reported, “A new device revolution is at hand: just as mobile phones and tablets displaced the once-dominant PC,  wearable devices are poised to push smartphones aside.” In truth, the U.S. sensor market is expected to surpass $15 billion in 2016, causing On World to forecast that by 2017, global shipments of wearable, implantable, and mobile health and fitness devices will be up 552% from 2012.

Welcome to SensorWorld.

Now sensors and data analytics are preparing to go where ‘no man has gone before.’ Tackling an activity we spend a third of our lives ignoring: sleep! Why sleep? The National Sleep Foundation reports that 43% of Americans rarely get a good night’s sleep, and 60% experience a sleep problem almost every night. A recent Gallup poll revealed that since 1942, the amount of sleep we get has decreased roughly a half an hour per night and continues to trend downward. And the Center for Disease Prevention and Control (CDC) claims over 9 million Americans currently rely on a pharmaceutical to fall asleep.

According to technology pioneer, and inventor of the world’s first camera phone, Philippe Kahn, our growing problem with sleep began during the Industrial Revolution when “the mythical eight-hour sleep night” was fabricated to extract longer hours from factory workers. “Before the Industrial Revolution,” Kahn explained, “people were mostly sleeping in two shifts… nobody was really sleeping eight hours straight.”  He continued, “The concept that we have to sleep in uninterrupted ways all the time, in a perfectly quiet environment, in a perfectly dark room… to me is a misconception and something that is misleading people to understand how to optimize their sleep.”

Kahn stumbled on the idea of “budgeting” sleep on a record-setting, two-man Transpacific sailing trip in 2009.  With a two-person crew, each person is allowed to sleep for only brief periods of time.  So Kahn decided to use his sailboat as a laboratory to determine the amount of sleep that produced the highest levels of alertness and energy. He discovered that number was twenty-six minutes.  From that point on Kahn began modeling his sleep after his dog – short periods of deep rest with the ability to wake at a moment’s notice in a high state of “readiness,” and then quickly return to a deep sleep. Kahn claims that from an evolutionary standpoint this is the way humans were designed to sleep – they function best when sleep is “budgeted” for, and “optimized,” in the same way we do investment planning – only when it comes to sleep, returns are measured in terms of health and productivity.

Enter Kahn’s latest breakthrough in sensor and data analytics technology: the Smart Bed.  The Smart Bed replaces the traditional “box-spring” with a sensor-based unit designed to monitor movement, body temperature and other metrics so we can optimize when and how much we sleep.  The Smart Bed and Sleep Tracker was developed by Kahn’s company Fullpower – an enterprise focused on precise, non-invasive data monitoring and analysis. According to Kahn, sleep was a logical application for his company because of the number of hours humans spend sleeping, the mythology surrounding the need for a continuous eight-hour rest, and his personal revelations while sailing.  Kahn observes, “Sleep is a bit like the deep ocean. We know it is there but we don’t understand it well. Modern science doesn’t understand sleep very well because it is very difficult to monitor sleep in a non-invasive way.”  With the new Smart Bed, Kahn is poised to revolutionize the way humans rest and the effect this will have on efficiency, output, health and ultimately, longevity.

While Fullpower is pushing the frontiers of sleep technology, other companies are leveraging sensor and data analytics technologies to optimize other areas. Pixie Scientific is embedding sensors into “smart diapers” that will allow diseases, dehydration and nutritional deficiencies to be detected in diapers. Intel’s new Smart Band tracks, monitors and analyzes the tremor patterns of Parkinson’s patients, and a new generation of smart pills and monitoring patches from Proteus are in the works. Peter Reinhart, Director of the Institute for Applied Life Sciences for the University of Massachusetts recently revealed that sensor technologies would soon shift from diagnosis to treatment, “As we get better and better at this, we’re going to find that new therapeutic options are going to be open to us. Identifying an Alzheimer’s patient at the [observable] behavioral point, when 70 percent of the brain mass has already disappeared, really limits the number of therapeutic options you can provide that patient. If you could identify someone like that seven or eight years earlier, it now opens up a very different array of intervention strategies.”

But, as Kahn points out, collecting and translating data is only half the story.  The other half is connecting to devices, which will be automatically instructed by the analyzed data. Google’s Nest offers a home app that uses sensors, analytics and the internet to connect everything from your thermostat to your fire alarms and home security system. Apple has launched a similar IoT application called HomeKit.  According to Kahn, the Smart Bed will have the ability to turn your bedroom thermostat down when your body is at rest and turn the heat back up when the bed senses you are waking.  It will lift the shades in your bedroom, signal the hot water heater to ready the shower, and the coffee machine to prepare your coffee just the way you like it.  And if that sounds like the stuff of science fiction, look again. Theo Priestly, technology strategist and Forbes contributor claims the IoT will be comprised of 50 billion interconnected devices before 2020 – representing a whopping $19 trillion market. Fitbit, smart watches, smart clothing, diapers and beds are just the beginning.  Within the next five years, sensors will monitor, customize and automate everything.

Are you ready for SensorWorld?

 

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