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The Gift of Relaxation By Cynthia Brian

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Teens talk and the world listens every Tuesday NOON PT on the Voice America Kids Network. Produced by StarStyler® Productions, LLC and Cynthia Brian, these young adults know how to rock and express their unique views. Join the fun!
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It’s a New Year and already we are stressed. Our Express Yourself!™ STAR team has you covered with tips for helping you sit back, take a breath, and find out how you can be more relaxed and calm.  

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Hosts are Brigitte Jia and Henna Hundal who lead the conversations with our very chill reporter, Katelyn Darrow who talks about ways to relax; Health Rap Reporter, Alex Pawlakos, with evidence based science on the importance of sleep and relaxation, and our Lion Roar Reporter, Katie Lyons with her important information for athletes. And then of course, Henna shares her “Pomodoro” method that deserves your full attention. Don’t know what “Pomodoro” is? You’ll need to tune in to our Relaxation Show to start your 2017 in the right direction! Take a deep breath, exhale, and chant,  â€œI am relaxed!”

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#StartWithaSmile at smile.amazon.com/ch/94-3333882 to stock up for Christmas/Hannukah and Amazon donates to Be The Star You Are, Inc..

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Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit . Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and web sites <Iframe src=”http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014″frameborder=”0″ scrolling=”auto” width=”420″ height=”380″></Iframe>
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Lend us Your Ears!!!

Make a donation today to Be the Star You Are!® charity
Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!® charity.

Embed StarStyle® Be the Star You Are!® Radio
If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips.  Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®
 
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The Gift of Talk By Cynthia Brian

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Every week, Express Yourself!™ will bring you a stimulating program based on a chapter from our award winning book Be the Star You Are!® for Teens. 

“The human voice is the most beautiful instrument of all, but the most difficult to play.” Are you a talker? Do you know how to communicate effectively?

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Veteran reporter of Health Rap, Alex Pawlakos, joins hosts Asya Gonzalez and Brigitte Jia about how important it is to communicate with your doctor. A doctor can correctly diagnose your symptoms, arrive at a conclusion and a course of treatment, but only if you TALK to him or her. In a world where actions speak louder than words, Artist Jenna Rose Simon proves that the healing act of art and the written word can speak volumes when seen through the eyes of those in need of healing. Jenna’s message is that even if you can’t change the world, you can help the life of one person.

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As an athlete, Reporter of Lion Roar, Katie Lyons considers talking and communicating to be one of the most important components of sports. Communication between athletes and coaches is necessary for improvement, feedback, and strategizing. Talk Back!
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JennaRose Simon magazine

Bio: JENNA Rose Simon
After struggling with an eating disorder for ten years, Jenna Rose Simon began to draw concepts that she felt people weren’t understanding in her therapy, starting with her first self-portrait. It was then that Jenna discovered, with the help of her therapist, that drawing would help her and potentially others. Jenna’s sketch depicting verbal abuse went viral and was shared more than 300K times on Facebook. Simon continues to impact others through her Instagram account @gentletouchofart where she shares many of her sketches, including concept art and celebrity pieces. jennarosesimon.com 
Jenna Rose Simon Art
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Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES!

#Stand For Literacy

Read our BTSYA  August Newsletter

Have you ever bought a TV cathode screen or computer screen? If yes, please take 3 minutes to help BTSYA. Easy help.

Listen to all broadcasts at ITUNES

Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit. Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and web sites http://%3Ciframe%20src%3D%22http//www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014%22frameborder=%220%22%20scrolling=%22auto%22%20width=%22420%22%20height=%22380%22%3E%3C/Iframe%3E
Thanks for supporting teens!

Be the Star You Are! charity. It’s the Season of Giving Make a donation today. Buy books and shirts. If you are buying gifts on line, check out.
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Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian

The Gift of Sports by Cynthia Brian

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The Gift of Sports by Cynthia Brian

BTSYATEENS-GOLD

Every week, Express Yourself!™ will bring you a stimulating program based on a chapter from our award winning book Be the Star You Are!® for Teens.
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HealthRap’s Alex Pawlakos launches the program with a discussion of interesting and rewarding careers in sports medicine, nutrition, physical therapy, and more.

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Art Attack Reporter, Brigitte Jia delights in sharing the connection between sports and art. The beauty of the human body which has been the subject of artworks from the beginning of time, is exemplified in sports.

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Host Asya Gonzalez reads the chapter from Be the Star You Are!® for Teens, The Gift of Sports, and with co-host Brigitte, talk about sports they love.

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Leadership and good sportsmanship are the themes for Lion Roars Katie Lyons. Sports help us learn valuable life lessons no matter what sport you choose. Participating in a sport increases self-confidence and selfworth, builds positive body images while decreasing racism and school drop out rates. Play ball!

Listen at VoiceAmerica Kids

View Photos, Descriptions, & More at Express Yourself!™ Teen Radio

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES

#Stand For Literacy

Read our BTSYA July Newsletter

Have you ever bought a TV cathode screen or computer screen? If yes, please take 3 minutes to help BTSYA. Easy help.

Listen to all broadcasts at ITUNES

Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences. Dare to care!

Be the Star You Are! charity. It’s the Season of Giving Make a donation today. Buy books and shirts. If you are buying gifts on line, Amazon donates a % back to BTSYA with every purchase.Thanks for helping us help others.

Links you can use for Be the Star You Are!®
Positive Results
About Us
Programs
How to Help
Blog
Contact us

Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian

Gift of Support by Cynthia Brian

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Gift of Support by Cynthia Brian

BTSYATEENS-GOLD

Every week, Express Yourself!™ will bring you a stimulating program based on a chapter from our award winning book Be the Star You Are!® for Teens.

“Whatever you choose to do, we will support you!”  How fortunate could a teen be than to hear these words every day?

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Asya Gonzalez interviews rising Canadian teen singer, Brettyn Rose about how the support she has received since she was five years old and discovered her love of music and singing.  Brettyn has offered fans a taste of her voice by sharing a selection of cover-songs on her YouTube channel and you’ll hear her original single, Everything’s Fine, on this show.

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Lion’s Roar reporter, Katie Lyons talks about the necessity of support in sports. An athlete depends on support from coaches, parents, fans, friends, and team mates and without support, athletes can not thrive. Asya also shares the support she’s received from family as well as strangers when she launched her company, StinkyFeet Gurlz.com. Offer your support to others and you’ll be supported.

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Bio: Hailing from the small town of Okotoas, Brettyn discovered her love of music while attending singing lessons in Calgary at just five years’ old. Intent on exploring all aspects of music Brettyn, also began playing the piano, guitar and more recently, the ukulele creating her unique and dynamic sound.  Brettyn looks to her 4-year long relationship with the Youth Singers of Calgary as the catalyst of her career and growing passion for music. As she moves through the divisions offered by the performance organization, Brettyn takes the opportunity to explore not only her musical talent but also her performance and theatrical abilities. With laser focus and perseverance, Brettyn is on the fast track two-year program for high school while testing in Royal Conservatory of Music, of Canada’s top music education organizations and performance venues. www.brettynrose.com
Brettyn Rose cover170x170
Listen at VoiceAmerica Kids

View Photos, Descriptions, & More at Express Yourself!™ Teen Radio

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES

#Stand For Literacy

Read our BTSYA June Newsletter

Have you ever bought a TV cathode screen or computer screen? If yes, please take 3 minutes to help BTSYA. Easy help.

Listen to all broadcasts at ITUNES
Express Yourself orange®72x24 banner-1
Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences. Dare to care!

Be the Star You Are! charity. It’s the Season of Giving Make a donation today. Buy books and shirts at StarStyle Radio . If you are buying gifts on line, Amazon donates a % back to BTSYA with every purchase.Thanks for helping us help others.

Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian

The Gift of Goals

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The Gift of Goals

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Every week, Express Yourself!™ will bring you a stimulating program based on a chapter from our award winning book Be the Star You Are!® for Teens.
Have a dream and follow it. Have a plan and stick to it. Have a goal and achieve it. Every January, people make resolutions to lose weight, earn more money, sleep more hours, travel to distant lands, and spend more time with loved ones.  By the beginning of April, most of those great intentions have been long forgotten.

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Hosts Asya Gonzalez and Brigitte Jia show us how to create goals and make them achievable, whether it be in business, art, school, or relationships.

Maria Wong-EY

Book Smart reporter, Maria Wong discusses the book, Willow, whose main character has the goal of stopping self-harm. Make a goal to be there for your friends. A new sports reporter is introduced today, Katie Lyons with her segment Lion Roars. Katie discusses setting specific goals as an individual and as a team and gives easy ways to do just that. Remember, don’t have to break records.  Goals are best when they are challenging yet also achievable.

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Katie Lyons Bio:
Katie Lyons is a freshman in high school in California.  She loves sports and coaching and is a competitive swimmer and water polo player as well as a swim coach for the Special Olympics.  If not in a pool, Katie can be found baking cookies or watching other sporting events – football, soccer, lacrosse, or any other game involving a ball. Katie is the sports reporter.

Congratulations to everyone at Express Yourself!™ Teen Radio for four years of excellent broadcasting.
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Listen, View Photos, Descriptions, & More at Express Yourself!™ Teen Radio

Make a DONATION for the holidays through PAYPAL GIVING FUND and PAYPAL will add 1% to every donation with 101% going to BTSYA!

Read our December newsletter

Have you ever bought a TV cathode screen or computer screen? If yes, please take 3 minutes to help BTSYA. Easy help.

Listen to all broadcasts at ITUNES

Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. Make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences. Dare to care!

Be the Star You Are! charity. It’s the Season of Giving Make a donation today. Buy books and shirts. If you are buying gifts on line Amazon donates a % back to BTSYA with every purchase.Thanks for helping us help others.

Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian

Roles And Values with Dr. Yomi Garnett and Guest Maurice Evans

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Roles And Values with Dr. Yomi Garnett and Guest Maurice Evans

Life

In our excursion through this fascinating project called life, we are necessarily called upon to contribute to the overall evolution of mankind by performing some role or the other. We may even find ourselves performing a multiplicity of roles. In the process, we affect our environment, either for good or for bad. Of equal significance is the fact that the extent to which we are committed to our roles, or mission, if you will, especially when they do turn out for the collective good of all, is primary determinant of just how purposeful our sojourn has been. However, the basic framework on which that purpose is built, in turn, is determined by the values which we hold dear. We must stand for something, lest we stand for just about anything. Today’s Show celebrates all that is noble in human thought and motivation. Tune in for the latest episode “Roles and Values.”

MauriceEvans

Maurice Evans comes from the rich background of a ten year stint as an NBA veteran player and Vice President of the NBPA. Now the fulfilled author a book titled: “Every Level Of Success,” he is now a co-founder and proud promoter of Access Brand Management, LLC, a customary organization geared towards helping produce events, transition professionals and athletes from pro sports or expired opportunities to future careers. In strongly identifying with high profile professionals and athletes, and having dealt first hand with the disparities of healthy relationships, sound financial literacy, and career management, Maurice is now devoted towards empowering people to reach every level of success.

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Our show challenges you to grow, and helps you to win. Our entire show is based on the thirteen unbreakable habits of truly enlightened people. Each episode of this initial series focuses on one of these life-changing habits. It will be an interactive excursion in self-discovery, with the aim of effecting a radical alteration in your world view. Our program is designed to touch your very core if you are seeking your own true path to destiny.

Tune in to Dream the Life. Live the Dream, every Thursday at 7 AM Pacific Time on the VoiceAmerica Empowerment Channel.

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