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$20.00 Discount on Animated Video with Health at Your Fingertips with Deborah Myers Wellness plus Taming Teens

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Empowerment
$20.00 Discount on Animated Video with Health at Your Fingertips with Deborah Myers Wellness plus Taming Teens

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Do you want to feel stronger, healthier, and more vital? Founder and Director of Health at Your Fingertips, Deborah Myers, is passionate about empowering others to live a balanced, healthy lifestyle.  Deborah helps audiences reduce stress, relieve pain, and begin healing through the use of energy balancing techniques of acupressure and Jin Shin Jyutsu. Deborah will share her techniques for boosting energy, creativity, and productivity and introduce her animated video, the Daily Clean Your House Flow. www.deborahmyerswellness.com. Get a discount on the animated video and ebook — purchaser can select any of the ebooks

$20.00 off of the $89.00 price

Coupon code is

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Is your young teen moody and emotional? Hormonal changes peak in early adolescence. Parents can help by focusing on what matters most to teens. It’s important to be aware of the signs of serious issues and just normal teen mood swings. Learn a few strategies to modulate the mood for better coping skills. 

Do you find the marvelous in nature? Why do you garden? In Growing with the Goddess Gardener, you’ll discover how a warm summer resides within our souls even in the depths of a frozen winter. www.cynthiabrian.com/books

 

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Deborah Myers’ Biography

Deborah Myers empowers wellness, transforming stress and pain into balance and health. Health at your fingertips comes alive in her programs and workshops for the classroom and workplace. 

Deborah is an Acupressurist and Jin Shin Jyutsu practitioner and has been in private practice for over 20 years. She is founder and director of Deborah Myers Wellness and Health at Your Fingertips. 

She is the author of the Easy Self-Help Acupressure Book Series and the creator of the Daily Clean Your House Flow animated video, a program that allows people of all ages to enjoy more stress-free and productive lives. Her video is an easy way for children to discover less stress, increased focus and improved performance at school, at home and in all extra-curricular activities. 

www.deborahmyerswellness.com

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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/111102/health-at-your-fingertips-with-deborah-myers-wellness-taming-the

Be the Star You Are! 501 c3 charity offers help, hope, and healing. for California Fire Victims.

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Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504

End of Year Newsletter: http://hosted.verticalresponse.com/672296/f1c321b27e/288055965/bbd34d3431/

December Newsletter: 

http://hosted.verticalresponse.com/672296/02a367404a/288055965/ac7221bc2f/

Simple Fundraiser Creation Link: Create fundraisers for Be the Star you Are! with this link:https://www.facebook.com/fund/BTSYAcharity/

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504

JUST PUBLISHED: Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and Growing with the Goddess Gardener.

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Available at http://www.CynthiaBrian.com/online-store

Book Newsletter: http://hosted.verticalresponse.com/672296/2e05cd10ed/288381033/82c07ab8f2/

YouTube book announcement: https://www.youtube.com/watch?v=1Ru354Mhvu0&feature=youtu.be

 

Check our Book Reviews at our literacy partner, The Reading Tub: https://thereadingtub.org/books/be-the-star-you-are/

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Discount Software, Digital content. Ebooks, Games: http://www.humblebundle.com/store?partner=1504&charity=1504

Shopping online? #StartWithaSmile at https://smile.amazon.com/ch/94-3333882 . Amazon donates to Be The Star You Are, Inc..

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Show your support for your favorite nonprofit by making a generous donation. You will be making a huge difference in someone’s life! Be the Star You Are! is a TOP NON-PROFIT http://greatnonprofits.org/reviews/profile2/be-the-star-you-are-inc

surviving solely on individual donations. Show Your LOVE! https://www.paypal.com/fundraiser/charity/1504

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When you are looking for upbeat, life-changing, and mind-stretching information, you have come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life-enhancing results. It’s party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country. Catch up with all broadcasts on iTunes: https://itunes.apple.com/us/podcast/starstyle-be-the-star-you-are!/id669630180?mt=2

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504

Buy books by Cynthia Brian at http://www.cynthiabrian.com/online-store

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For photos, descriptions, links, archives, and more, visit http://www.StarStyleRadio.com.

Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!®

Lend us Your Ears!!!

Embed StarStyle® Be the Star You Are!® Radio

If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian and all of your favorite pioneers on the planet at your fingertips.  Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®

https://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2206

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Be the Star You Are!® charity. Every Season is for Giving  http://www.paypal.me/BetheStarYouAre

Links you can use for Be the Star You Are!®

Positive Results: http://www.bethestaryouare.org/positive-results

About Us: http://www.bethestaryouare.org/about_us

Programs: http://www.bethestaryouare.org/programs

How to Help: http://www.bethestaryouare.org/how-to-help

Blog: http://www.bethestaryouare.org/blog

Events: http://www.bethestaryouare.org/events

Contact us: http://www.bethestaryouare.org/contact

GREAT NON PROFITS REVIEWS: http://greatnonprofits.org/reviews/be-the-star-you-are-inc/

GUIDESTAR: https://www.guidestar.org/profile/94-3333882

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Need an injection of positivity, passion, & purpose to boost productivity & joy? Invite me into your circle of chaos as we grow confidence & energy through simple coaching techniques that tap into your inner star. Accepting clients. http://www.cynthiabrian.com

Make your life happen!

Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian 

 

Being Stress-Free is Simple By Ariel & Shya Kane

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Being Stress-Free is Simple By Ariel & Shya Kane

Being Stress-Free is Simple, an excerpt from Practical Enlightenment
By Ariel & Shya Kane

People are born into cultures that have stress as an expected component to the gestalt of the culture itself, so it is part of their cultural download. While many people do things to reduce stress, such as yoga, meditation or exercise, most of them never stop to take a look at the mechanics of how it is produced. For those who do question what produces stress, the answer they come up with is usually inaccurate as it points to circumstances outside of oneself as the cause.

Experiencing stress in day-to-day life is not caused by circumstances. Stress happens when you say “no” to what is happening in your current circumstances. For instance, if you are in the midst of doing something and the phone rings and you think of it as an interruption or intrusion, you will immediately feel stressed. Stress also comes from the need to be right that things should be different than they are. In the previous example, you are right that the phone shouldn’t be ringing and that the caller is disturbing you. Stress happens when you think the moment isn’t perfect as it is. It happens when you are trying to get somewhere rather than be where you are, as if getting somewhere is better than being here. It happens when you manipulate the circumstances to get what you think you want. Stress also happens when you are not being honest about something – when you are doing things that are outside of your own integrity.

There are three simple ideas that are a great support structure, that allow you to re-center yourself when you find yourself stressed or when life seems to be operating against you. We call them The three Principles of Instantaneous Transformation. Why we call them “instantaneous” is that in the moment you identify where you are without judging yourself, you are already back centered – in an instant. It doesn’t take time. It takes the willingness to discover where you are and how you are being, while giving up being right about what got you there. It takes giving up blaming yourself or others. The three principles are great tools that allow you to regain your equilibrium when you find yourself stressed.
Let’s define these three principles and talk about them in relationship to stress.

The First Principle of Instantaneous Transformation:
What you resist persists and grows stronger.

Resisting a situation is like exercising a muscle because resistance makes a muscle stronger. It also makes unwanted situations, emotions, or conditions stronger. In effect, the act of resisting something keeps it in place. When you resist something you have to push against it. And when you push against it, you get stuck to it so you can’t let it go. Not wanting something to be the way it is, wishing things were different, trying to “get over” something, are all forms of resistance. They are also versions of saying No to the way your life is unfolding.

The Second Principle of Instantaneous Transformation:
No two things can occupy the same you at the same time.

When you are focused on something, everything else falls away. For example, we were once walking down a hill when we came upon a thorny rose bush that extended over the sidewalk. We paid attention as we walked past it so we wouldn’t get snagged. On our return trip up the hill, we noticed that on the road, right in front of that rose bush was a large truck with a horse trailer attached. We hadn’t noticed it on the way down the hill and by the amount of pollen that had gathered on the windshield, it was clear that it had been parked there for some time. Earlier, when we were consumed with the bush, we didn’t see the truck and trailer even though it was so close we could have reached out and touched it. And so it is with stress. Sometimes people are so consumed with stressors, they miss the rest of the world even though it is within reach.

The Third Principle of Instantaneous Transformation:
Anything you allow to be, allows you to be.

Let’s go back to the first principle: Anything you resist persists and grows stronger. If you remove your focus from what you don’t like, don’t want or wish to be different and bring your attention neutrally back to what’s in front of you, in that instant you’re free. Stress-free. Yup, it’s that simple. If you want to be “right” about someone else being “wrong,” then guess what? You get stress, stress and more stress and in truth, you are stressing yourself. Being stress-free is as simple as being where you are without disagreeing with your life circumstances, or saying “no” when life does not meet your preferences.

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Since 1987, internationally acclaimed authors, seminar leaders, radio show hosts and business consultants Ariel and Shya Kane have acted as guides, leading people through the swamp of the mind into the clarity and brilliance of the moment. Find out more about the Kanes, their seminars in NYC, in the UK, Germany and Costa Rica, the Say YES to Your Life! Meetups their work has inspired, their Being Here radio show or join their email newsletter. Also get information about their award-winning books. Their newest book, Practical Enlightenment, is now available on Amazon.com.

More Here!

Mind the Gap by Ariel & Shya Kane

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7th Wave

June 22, 2016: Mind the Gap

When boarding a train riders are sometimes cautioned to “mind the gap” so that they won’t inadvertently step into that dangerous space between the platform and the car. Join Ariel & Shya Kane and step directly into your own life rather than getting lost in that gap that forms when you focus on how to do your life “right” or when you worry about how to be a better you. All aboard! Callers welcome at Tel# 1-866-472-5795!

Listen Live this Wednesday, June 22nd at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Channel.

After this Wednesday, you can stream or download this episode and over 400 episodes on a wide variety of topics from our archives here.

You can also subscribe to BEING HERE on iTunes!

Say Yes to The Holidays!

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7th Wave

12/23/15 – Say Yes to The Holidays!

The holidays not only bring excitement, family gatherings, festive food and parties, they can also bring stress and anxiety. Join the Kanes in Being Here and practice the skill set of bypassing holiday discomfort as you say “Yes” to what is happening in your life. Callers welcome at Tel# 1-866-472-5795!

Listen Live this Wednesday, December 23rd at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Network.

After this Wednesday, you can stream or download this episode and over 400 episodes on a wide variety of topics from our archives here.

You can also subscribe to BEING HERE on iTunes!

Go With The Flow

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7th Wave

11/18/15 – Go With The Flow

If we are honest, most of us think we have more control over life than we actually do. Join Ariel & Shya Kane in Being Here and discover how to side step stress and frustration when events or people “disrupt” how we think life should be.

Listen Live this Wednesday, November 18th at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Network.

After this Wednesday, you can stream or download this episode and over 400 episodes on a wide variety of topics from our archives here.

You can also subscribe to BEING HERE on iTunes!

Catching a Communicable Ease

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7th Wave
Catching a Communicable Ease

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Catching a Communicable Ease
by Ariel Kane

Have you ever noticed how the attitude with which you approach life influences your experience of your day and can impact the way others around you go about theirs? I once had a sweet reminder of this that had me quietly smiling to myself as I went about my day.

It was a frigid Tuesday morning in winter and my husband Shya and I had a routine appointment with our country doctor. His office is a small country affair, which looks like it belongs more in a rerun of Mayberry RFD (a television show about small town Middle America that aired from the late sixties to early seventies) with Opie and Aunt Bee than it does in modern day America. One would not guess at first glance that this doctor was one of the most caring, comprehensive and progressive doctors around. Not only is he an internist, practicing at the local hospital, but he also practices homeopathic and Ayurvedic medicines.

However, this physician is famous amongst his patients is being chronically late. We have encouraged many friends to see him but we always warn people to plan to be there for an extended period as his schedule is rarely, if ever, on time. We plan for it as well. It is part of the culture of his office. When weather permitted, we took a walk before our appointment. Arriving on time, we signed in, gave Nurse Nancy our cell number and she called us when he arrived. This allowed us to stroll over a nearby bridge spanning the Delaware River between New Jersey and Pennsylvania where we watched carp and bass and at times, shad swim down below. Snow geese frequented the shores and it was a pleasure to watch the seasons as they changed.

We also have planned in advance to be the first patients of the day as we have come to recognize that the doctor’s schedule often gets further delayed; he does not rush to get his patients done with, is really there for each one and sometimes that takes more than the 15 minutes allotted and sometimes he is delayed at the hospital due to an emergency or at the local retirement community where he is their physician on call. I have seen him on mornings when he is bright and chipper and have also seen him directly following the death of an elderly patient whom he had been treating for years.

Normally, I expect a doctor to be pretty much on time as, in my opinion, it is respectful. But with this physician, I have come to realize that if I wish to see him, it comes with his rhythm and his lack of timeliness. I then have one of two choices – surrender or complain. I choose the former. This means that Shya and I not only plan for our appointments to generally start far later than the scheduled time but also that we treat it as if this is exactly what we want.

On this particular Tuesday morning, we were called in to see him approximately an hour after our appointed time. I had been quite productive whilst waiting that day and had finished most of my emails as I had been sitting there. When the doctor touched my arm his fingers were inordinately chilly.

“Wow, Doctor, your hands are really cold this morning!” I said.

“I spent a long time in my car in the parking lot talking to the family of a patient,” he replied quietly.

While he said nothing further I imagined I heard pain in his voice. For certain the discussion he had had was a challenging one, one that truly mattered to whomever he was conversing with. I knew in an instant that he had been compassionately guiding a family through a difficult time.

Shortly thereafter I returned to the waiting room to collect my things and my coat and hat. The room, as usual had a host of patients, most of whom were obviously retired. As I removed my belongings from a chair next to a gentleman of advanced years I smiled and told him that the doctor was in now and he had just seen us so it shouldn’t be too much longer.

“How long did you have to wait, only about 8 hours?” the man asked only half in jest.

I leaned in as I retrieved my computer, which was sitting on the floor near his chair, “He was delayed in the parking lot while talking with a patient’s family. If it were my family he had been talking to I am sure I would have been happy that he took the time,” I softly said.

It was still cold outside and it took a few moments for Shya and I to don our vests, coats, scarves and hats. As we were doing so, Nurse Nancy called the gentleman with whom I had just had the exchange but he turned to the lady sitting next to him and said, “Why don’t you go first. I have the time.”

Pulling the door closed as I exited the office I smiled to myself. I realized that in a doctor’s office it is reasonable to expect that you may be exposed to a communicable disease, particularly during flu season. But on this particular chilly winter morning, at least one man had been exposed to a communicable ease and it was already spreading to those around him.

The Evolution of Perfection

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7th Wave

11/4/15 – The Evolution of Perfection

What if your life is the evolution of perfection? Join Ariel & Shya Kane in Being Here and experience the perfection of being you. Callers welcome at Tel# 1-866-472-5795!

Listen Live this Wednesday, November 4th at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Network.

After this Wednesday, you can stream or download this episode and over 400 episodes on a wide variety of topics from our archives here.

You can also subscribe to BEING HERE on iTunes!

Being Beautiful, Travel Dining & Trip Safety, No Stress Busyness By Cynthia Brian

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Welcome to Starstyle®-Be the Star You Are!® with your hosts Cynthia Brian and Heather Brittany on the Voice America Empowerment Channel.  Our goal is to seed, stimulate, and support space for positive, meaningful conversations that will get you talking around the dinner table.

What does it mean to be beautiful? Is it about physical attractiveness, grooming, personality, or self confidence? In T42, A Mother/Daughter Brew, Cynthia Brian and Heather Brittany analyze the definitions of beauty.

Are you an adventuresome traveler? Do you eat at food stalls and try local restaurants? Cynthia Brian shares how to dine around the world while staying healthy. Also in this segment, tips include packing to renting a car and how to vacation safely.

The word “busy” conjures up negative reactions. If you are occupied doing things you love, are you considered “busy”? How can you enjoy a stress free life with a fully booked calendar? Find out how to schedule “me” time into every day while planning to be busy being engaged in living fully.  Listen to the program at the Voice America Network and at Starstyle® Be the Star You Are!® Radio. Read more at Star Style Radio 

Buy books by Cynthia Brian

Talk about thinking outside the box, volunteer Ryan Anderson has designed an online store featuring all logo items of Be the Star You Are!® Ryan is a Senior Associate on the Dell Support team and in his volunteer questionnaire he stated that he’d like to help BTSYA with anything on the internet. He first created our Pinterest and Google + sites where he also uploads blog posts. Then he took it a step further and asked if he could create a logo store. YES! YES! YES! The store is in its infancy but already sells aprons, hats, license plate frames, car flags, tote bags, backpacks, T-shirts, Tank Tops, and buttons with more to come. Buy your fun items at the BTSYA logo store. Tax deductible. Thanks Ryan for being so creative! Be the Star You Are!® logo items are the next Life is Good!® BUY TODAY!

Congrats to everyone who volunteers and supports Be the Star You Are!®. BTSYA has been named a 2014 TOP NON PROFIT for the 6th straight year and is one of the first to be awarded this honor by Guidestar and Great Non Profits. Read more!

The award winning positive talk radio program, StarStyle®-Be the Star You Are!® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET. Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness.

Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!®, each program will pump your energy to help you live, love, laugh, learn, and lead.  Previous guests and fans of the program on World Talk Radio will always be able to access the archives.  Tune in the Power Hour every Wednesday from 4-5pm PT/70-8pmET and join our empowerment party.

For photos, descriptions, links, archives, and more!  Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!® Lend us Your Ears!!!

 Make a donation today to Be the Star You Are!® charity

If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips.  Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®

Be the Star You Are!® charity. Every Season is for Giving Make a donation today.

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Buy, sip and savor coffee, tea, and hot chocolate from through September 15, and 25% of your purchase will be donated to Be the Star You Are!® with no additional cost to you. You can also buy personal care and nutraceuticals and get your products delivered.

We’ve found an exciting new app that gives you the best coupons and discounts at 5,000+ stores and makes a donation to Be the Star You Are virtually every time you shop – at no extra cost to you! Make sure to choose Be the Star You Are as the cause to support at Good Search.

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