Tag Archives

30 Articles

Oh NO! Here I Go Again! By Ariel & Shya Kane

Posted by Editor on
0
Empowerment
Oh NO! Here I Go Again! By Ariel & Shya Kane

June 7: Oh NO! Here I Go Again! It’s natural to think “Oh NO!” when you recognize that you are getting upset. Being upset is not a flaw or failing. However, when you simply see yourself without judgement, upsets can dissolve in an instant. Tune in to this enlightening episode of Being Here and watch those upsets go “Poof!” Callers welcome at Tel# 1-888-346-9141! Listen Live this Wednesday, June 7th at 9am PST / 12pm EST on the VoiceAmerica Empowerment Channel: http://www.transformationmadeeasy.com/being-here-radio-show/ After this Wednesday, you can stream or download this episode and over 500 episodes on a wide variety of topics from our archives here: http://www.transformationmadeeasy.com/being-here-radio-show-archives/ You can also listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:

– Podcasts app for iPhone

Stitcher Podcast app for Any Device

VoiceAmerica app for Apple 

VoiceAmerica app for Android

Being Stress-Free is Simple By Ariel & Shya Kane

Posted by Editor on
0
Categories
Being Stress-Free is Simple By Ariel & Shya Kane

Being Stress-Free is Simple, an excerpt from Practical Enlightenment
By Ariel & Shya Kane

People are born into cultures that have stress as an expected component to the gestalt of the culture itself, so it is part of their cultural download. While many people do things to reduce stress, such as yoga, meditation or exercise, most of them never stop to take a look at the mechanics of how it is produced. For those who do question what produces stress, the answer they come up with is usually inaccurate as it points to circumstances outside of oneself as the cause.

Experiencing stress in day-to-day life is not caused by circumstances. Stress happens when you say “no” to what is happening in your current circumstances. For instance, if you are in the midst of doing something and the phone rings and you think of it as an interruption or intrusion, you will immediately feel stressed. Stress also comes from the need to be right that things should be different than they are. In the previous example, you are right that the phone shouldn’t be ringing and that the caller is disturbing you. Stress happens when you think the moment isn’t perfect as it is. It happens when you are trying to get somewhere rather than be where you are, as if getting somewhere is better than being here. It happens when you manipulate the circumstances to get what you think you want. Stress also happens when you are not being honest about something – when you are doing things that are outside of your own integrity.

There are three simple ideas that are a great support structure, that allow you to re-center yourself when you find yourself stressed or when life seems to be operating against you. We call them The three Principles of Instantaneous Transformation. Why we call them “instantaneous” is that in the moment you identify where you are without judging yourself, you are already back centered – in an instant. It doesn’t take time. It takes the willingness to discover where you are and how you are being, while giving up being right about what got you there. It takes giving up blaming yourself or others. The three principles are great tools that allow you to regain your equilibrium when you find yourself stressed.
Let’s define these three principles and talk about them in relationship to stress.

The First Principle of Instantaneous Transformation:
What you resist persists and grows stronger.

Resisting a situation is like exercising a muscle because resistance makes a muscle stronger. It also makes unwanted situations, emotions, or conditions stronger. In effect, the act of resisting something keeps it in place. When you resist something you have to push against it. And when you push against it, you get stuck to it so you can’t let it go. Not wanting something to be the way it is, wishing things were different, trying to “get over” something, are all forms of resistance. They are also versions of saying No to the way your life is unfolding.

The Second Principle of Instantaneous Transformation:
No two things can occupy the same you at the same time.

When you are focused on something, everything else falls away. For example, we were once walking down a hill when we came upon a thorny rose bush that extended over the sidewalk. We paid attention as we walked past it so we wouldn’t get snagged. On our return trip up the hill, we noticed that on the road, right in front of that rose bush was a large truck with a horse trailer attached. We hadn’t noticed it on the way down the hill and by the amount of pollen that had gathered on the windshield, it was clear that it had been parked there for some time. Earlier, when we were consumed with the bush, we didn’t see the truck and trailer even though it was so close we could have reached out and touched it. And so it is with stress. Sometimes people are so consumed with stressors, they miss the rest of the world even though it is within reach.

The Third Principle of Instantaneous Transformation:
Anything you allow to be, allows you to be.

Let’s go back to the first principle: Anything you resist persists and grows stronger. If you remove your focus from what you don’t like, don’t want or wish to be different and bring your attention neutrally back to what’s in front of you, in that instant you’re free. Stress-free. Yup, it’s that simple. If you want to be “right” about someone else being “wrong,” then guess what? You get stress, stress and more stress and in truth, you are stressing yourself. Being stress-free is as simple as being where you are without disagreeing with your life circumstances, or saying “no” when life does not meet your preferences.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Since 1987, internationally acclaimed authors, seminar leaders, radio show hosts and business consultants Ariel and Shya Kane have acted as guides, leading people through the swamp of the mind into the clarity and brilliance of the moment. Find out more about the Kanes, their seminars in NYC, in the UK, Germany and Costa Rica, the Say YES to Your Life! Meetups their work has inspired, their Being Here radio show or join their email newsletter. Also get information about their award-winning books. Their newest book, Practical Enlightenment, is now available on Amazon.com.

More Here!

The Life-Changing Magic of Slowing Down By Ariel & Shya Kane

Posted by Editor on
0
Categories
The Life-Changing Magic of Slowing Down By Ariel & Shya Kane

April 26: The Life-Changing Magic of Slowing Down

Have you ever thought that if you slow down you’ll never catch up? Join Ariel and Shya and enjoy this relaxing episode of Being Here. Go ahead! You just might have more fun and get more done through the life-changing magic of slowing down. Callers welcome at Tel# 1-888-346-9141!

Listen Live this Wednesday, April 26th at 9am PST / 12pm EST on the VoiceAmerica Empowerment Channel

After this Wednesday, you can stream or download this episode and over 500 episodes on a wide variety of topics from our archives here

You can also listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:
Podcasts app for iPhone
Stitcher Podcast app for Any Device 
VoiceAmerica app for Apple
VoiceAmerica app for Android

Achieving Your Goals and Being in the Moment By Ariel & Shya Kane

Posted by Editor on
0
Categories
Achieving Your Goals and Being in the Moment By Ariel & Shya Kane

Achieving Your Goals and Being in the Moment
An Excerpt from Practical Enlightenment
by Ariel & Shya Kane
We’re not implying that you shouldn’t have goals. What we are saying is that there is a different way to go about fulfilling your heartfelt desires, where there is well-being every step of the way and where you recognize that the result is not more important than this moment.  Here is an example:

Our friend Menna sold her first novel, Men, Money and Chocolate, to a publisher that liked it so much that they also paid her an advance for a sequel, which she had yet to write. Thrilled, Menna wrote her second novel and submitted it to them. They rejected it. Feeling stressed but determined, she wrote another version of a sequel and the publisher didn’t like it either.

Discouraged, she closed herself off from her husband and her world while she got down to business. After much stress and struggle she completed yet an entirely different novel, which she submitted. They rejected that attempt also.

By now Menna was tired, irritable, and feeling like perhaps her first book was an accident.  Maybe it was just a fluke that I wrote something good in the first place, she thought. Sitting at her desk, she would gaze longingly at the garden out back, wishing to be out in nature; but thinking that this was off-purpose, she would wrestle her attention back to her project.

Menna eventually wrote an outline for yet another novel, which she submitted to her publisher. As a result, they called her in for a meeting and told her she needed to go in another direction.  How she was going to go about it, they didn’t know. But if something didn’t happen soon, she would be obligated to give back her advance.

Tired, frustrated, confused, upset and feeling pressured to get it done in truth it was time to take a break. Fortunately for her, Menna was registered to attend one of our transformational immersion courses in Costa Rica along with her husband Artur. Once there, she let everything go. She forgot about home, forgot about being a writer, let go of trying to get somewhere and trying to get her book done. She simply invested herself in being where she was while being there for the experience. She rode horses, zipped through the tree tops on a canopy tour, ate delicious food, enjoyed friends and made new ones. She also sat in the course room and truly listened.

Menna marveled at the birds, how the rain could fall hard enough to practically drown out speech, only to have the sky clear a short time later, and she watched the ground steam as the sun reemerged. She discovered her husband once again. She enjoyed Artur – really enjoyed him. She fully engaged. She slowed down. She fell into the moment and as a byproduct effortlessly bypassed her intelligence and accessed her genius.

It was when Menna returned home to Cambridge, England, that she actually remembered she had a project that was due. She had literally forgotten all about it. Oh yes, she said to herself, I have a book to write. Three weeks later it was complete. Happier Than She’s Ever Been was a great success. Each book she has written since has been easier and more successful than the one that came before.

When you push yourself to get somewhere, common wisdom says that you will accomplish great things. But what if stressing yourself to get to where you think you need to be is not a necessary component to being successful? There is only one of you on a planet of billions of people. You already are a success.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Since 1987, internationally acclaimed authors, seminar leaders, radio show hosts and business consultants Ariel and Shya Kane have acted as guides, leading people through the swamp of the mind into the clarity and brilliance of the moment. Find out more about the Kanes, their seminars in NYC, in the UK, Germany and Costa Rica, the Say YES to Your Life! Meetups their work has inspired, their Being Here radio show or join their email newsletter. Also get information about their award-winning books.  Their newest book, Practical Enlightenment, is now available on Amazon.com.

Having Work-Life Balance By Ariel & Shya Kane

Posted by Editor on
0
7th Wave
Having Work-Life Balance By Ariel & Shya Kane

March 8: Having Work-Life Balance

What if having work-life balance is not a product of efficiently allotting your time but a natural state that happens when you are skilled at Being Here? Join Ariel and Shya and discover how to truly work when you work, play when you play and enjoy the experience wherever you are.

Listen Live this Wednesday, March 8th at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Channel

After this Wednesday, you can stream or download this episode and over 500 episodes on a wide variety of topics from our archives here.

You can also listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:
Podcasts app for iPhone 
Stitcher Podcast app for Any Device 
VoiceAmerica app for Apple
VoiceAmerica app for Android

Lose The Brain Fog By Ariel & Shya Kane

Posted by Editor on
0
7th Wave
Lose The Brain Fog By Ariel & Shya Kane

February 1, 2017: Lose The Brain Fog

Ever get lost in a fog of worry? Worry is something you learned – it is not inevitable. Ready to dispel the fog? Join Ariel & Shya in Being Here and point yourself in the direction of a worry-free life. Callers welcome: 1-866-472-5795

Listen Live this Wednesday, February 1st at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Channel

After this Wednesday, you can stream or download this episode and over 500 episodes on a wide variety of topics from our archives here. 

You can also listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:
Podcasts app for iPhone 
Stitcher Podcast app for Any Device
VoiceAmerica app for Apple 
VoiceAmerica app for Android

Your Life as a Meditation By Ariel & Shya Kane

Posted by Editor on
0
7th Wave
Your Life as a Meditation By Ariel & Shya Kane

January 25, 2017: Your Life as a Meditation

It is possible to experience the benefits normally associated with meditation – reduced stress, clarity, relaxation, happiness, well-being, Transformation – simply by living your life rather than thinking about how to be a better you. Listen in and discover how Being Here can have you experience Transformation Made Easy.

Listen Live this Wednesday, January 25th at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Channel

After this Wednesday, you can stream or download this episode and 500 others on a wide variety of topics from our archives here.

You can also listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:
Podcasts app for iPhone 
Stitcher Podcast app for Any Device
VoiceAmerica app for Apple
VoiceAmerica app for Android

Family Matters By Ariel & Shya Kane

Posted by Editor on
0
7th Wave
Family Matters By Ariel & Shya Kane

November 16: Family Matters

Family gatherings around the holidays can be stressful. What if there is another possibility? Listen in to Being Here and learn how to be with those you love and celebrate without the drama. Callers welcome at Tel# 1-866-472-5795!

Listen Live this Wednesday, November 16th at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Channel 

After this Wednesday, you can stream or download this episode and over 400 episodes on a wide variety of topics from our archives here.

You can also listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:
Podcasts app for iPhone
Stitcher Podcast app for Any Device
VoiceAmerica app for Apple
VoiceAmerica app for Android

More Here!

Dare to Be Unimportant By Ariel & Shya Kane

Posted by Editor on
0
7th Wave
Dare to Be Unimportant By Ariel & Shya Kane

November 9: Dare to Be Unimportant

Ever feel lost if you aren’t connected on social media, immersed in a project, or involved in making a difference somehow? Want to unplug, unwind and let go…without having to be in ill health to justify it? Join the Kanes in Being Here and dare to be unimportant…perhaps even useless, if only for an hour. You may just find it habit forming in the most delightful of ways. Callers welcome at Tel# 1-866-472-5795!

Listen Live this Wednesday, November 9th at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Channel.

After this Wednesday, you can stream or download this episode and over 400 episodes on a wide variety of topics from our archives here.

You can also listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:
Podcasts app for iPhone 

Stitcher Podcast app for Any Device 

VoiceAmerica app for Ap

 – VoiceAmerica app for Android

 

Feeling Well in an Upset World By Ariel & Shya Kane

Posted by Editor on
0
7th Wave
Feeling Well in an Upset World By Ariel & Shya Kane

November 2, 2016 – Feeling Well in an Upset World

Ever find yourself caught up in world events and feeling upset about it? Join self-help experts Ariel and Shya Kane as they discuss how to approach day-to-day happenings so that you can feel well in yourself, regardless of the circumstances. Callers welcome at 1-866-472-5795!

Listen Live this Wednesday, November 2nd at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Channel.

After this Wednesday, you can stream or download this episode and over 400 episodes on a wide variety of topics from our archives here.

You can also listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:
Podcasts app for iPhone
Stitcher Podcast app for Any Device
VoiceAmerica app for Apple
VoiceAmerica app for Android

Enjoy this blog? Please spread the word :)

RSS
Follow by Email