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Flower Children, What You Need to Know about Pregnancy By Cynthia Brian

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Empowerment
Flower Children, What You Need to Know about Pregnancy By Cynthia Brian

If you are looking for upbeat, life-changing, and mind stretching information, you’ve come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life enhancing results.

It’s party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country.

In the summer of 1967 over one hundred thousand young people descended upon San Francisco, Golden Gate Park, and the Haight-Ashbury area to experience a season of love, peace, sex, drugs, and rock ‘n roll.  The Summer of Love, as this counterculture revolution was called, celebrated with free concerts, performances, protests, and flowers. Cynthia Brian was never a hippie, but she has always been a flower child. Follow her through the garden.

What is the ideal age to give birth? Did you know that women who give birth in their late teens develop more health problems than those who wait until their early 30s? The younger a woman is, the younger her eggs are, which means they are less prone to chromosomal mistakes. Researchers know that the younger a woman is when her first baby is born, the lower her lifetime breast cancer risk is, though the exact mechanism is unknown. After forty, fertility is a struggle. Guest Health Hero Heather Brittany shares information on what we need to know about pregnancy.

Bio: Heather Brittany Heather Brittany is a certified Bar Method instructor with degrees in English, Communications, and Women’s Health. She has worked as a reproductive assistant at Planned Parenthood and is very keen on helping men and women stay healthy and be informed. Heather is currently working in the wine industry and touts the wellness benefits of a daily glass of vino.

 

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I’m a Flower Child! By Cynthia Brian

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I’m a Flower Child! By Cynthia Brian

“If you’re going to San Francisco…Be sure to wear some flowers in your hair” written by John Phillips of The Mamas & the Papas, sung by Scott McKenzie

In the summer of 1967 over one hundred thousand young people descended upon San Francisco, Golden Gate Park, and the Haight-Ashbury area to experience a season of love, peace, sex, drugs, and rock ‘n roll.  The Summer of Love, as this counterculture revolution was called, celebrated with free concerts, performances, protests, and flowers.

I was never a hippie, but I’ve always been a flower child. This month as we reminisce about fifty years of the “make love not war” movement, I put on my beads, headband, rose-colored granny glasses, and wore flowers in my hair as I planned the July Gardening Guide.  No drugs are necessary to enjoy a euphoric trip down memory lane when the garden is brimming with colorful and edible specimens…magic mushrooms excluded. A romp on the wild side was a fun diversion as I plucked my first juicy tomatoes while watching the iridescent wings of the yellow swallowtails flutter between the violet blossoms of thyme and the budding tomatillos.

Bees are swarming the lavender and rosemary gathering nectar for their honeycombs. Because of the heat, I continue to rescue bees and ladybugs that have landed in my fountains. My clematis is chock full of large deep amethyst hued blooms glittering in the sunlight. Pink and white striped morning glory zigs and zags through the golden euphorbia, opening with the sunrise and closing at sunset. Not to be outdone, deep pink sword lilies, commonly known as gladioli, have unfurled their ruffled one-sided spikes amidst the blush Bonica and Dolly Parton roses. The kaleidoscope combination of forms, textures, shades, and scents throughout the landscape add a mesmerizing jolt of joy to each moment.

When I’m ready to relax, I only have to venture into my orchard where the daisy-like florets of the chamomile make for a calming tea, especially enhanced with a squirt of juice from my tangelos. Another excellent medicinal tea is made from foraging for red clover, a wild perennial rich in magnesium, potassium, vitamin C, and calcium. The red or pink flowers have a mildly sweet flavor and are often used to ease stomach discomfort or menopausal symptoms such as hot flashes. The leaves taste like alfalfa sprouts and can be tossed into salads along with dandelions, sautéed, or added to soups. If I’m in the mood for something a bit stronger, it’s always fun to muddle the mint into a mojito or mint julep!

Soon the fireworks of the Fourth of July will be flaring filling the night sky with the exploding whirls and swirls circa a 1960’s acid-dropping experience. Go into your garden, pick a few blooms, and wear flowers in your hair. If you are a gardener, you are a flower child. Welcome to s beautiful summer of love! Cynthia Brian’s Gardening Guide for July

⎫ MINIMIZE back strain by keeping your back straight not hunched while planting or weeding. Avoid twisting and reaching overhead. ⎫ CREATE walking paths with gravel, stepping stones, or bricks throughout your landscape so that you never compress the soil of your planted beds by walking in them.

⎫ SUPPRESS weeds, retain moisture, and keep a consistent temperature in your soil by adding four inches of compost or mulch around your plants. No need to turn under the compost or mulch.

⎫ PICK tomatoes just as they form a hint of color allowing them to ripen on your countertops. This prevents them from being eaten by birds and insects. Never refrigerate tomatoes as they lose their flavor.

⎫ GET FREE recycled water, up to 300 gallons per trip, from Central San. Visit www.CentralSan.org. You’ll need to fill out an application and bring your own containers. Central San notes that water is very heavy at eight pounds per gallon and is not to be consumed or allowed into storm drains.

⎫ CLEAR away weeds, grasses, dead vegetation, limbs, pine needles, leaves, and debris from all areas around your house to safeguard your home from embers. It’s fire season and we need to be vigilant to reduce fire fuel laddering.

⎫ CUT a bouquet of roses for a punch of stimulation. Sunset colors are perfect for summer.

⎫ DECORATE your dinner parties with edible flowers including pansy, elderberry, calendula, chamomile, clover, daisy, nasturtium, rose, snapdragon, and violets. Most herb and fruit tree blossoms are also edible including apple, banana, basil, chives, citrus, peach, pea, pear, pineapple guava, pumpkin, radish, rosemary, sage, squash, sunflower, and thyme.

⎫ IRRIGATE early in the morning or late evening. Remember to water deeply and less frequently.

⎫ DEEP soak redwoods and magnolias before signs of stress appear or their roots will surface.

⎫ EMPLOY successive planting techniques to continue your crops of lettuce, radish, carrots, and greens. Every three weeks, plant more seeds as you clip and harvest for continual fresh eating through autumn.

⎫ REPEL pests and predators while attracting beneficial pollinators by planting aromatic herbs including rosemary, basil, cilantro, sage, fennel, and thyme.

⎫ ORGANIZE a flower power photo scavenger hunt. Provide a list of ten unusual specimens growing in your garden. Invite friends to find and photograph them for a special prize, perhaps a pot of petunias or a basket filled with gardening tools.

⎫ CONGRATULATE yourself on being a gardener. You are an authentic flower child. Enjoy a safe and electrifying Independence Day! Happy birthday America! Embrace your free spirit, dance under the stars, and salute the sunshine as you relish a stellar summer of love. Happy Gardening and Happy Growing!

Read more at https://www.lamorindaweekly.com/archive/issue1109/July-Gardening-Guide-Be-a-Flower-Child.html Cynthia Brian, The Goddess Gardener, is a New York Times best selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are1® 501 c3. Tune into Cynthia’s Radio show at www.StarStyleRadio.com Her new book, Growing with the Goddess Gardener will be available soon! Hire Cynthia for your next project.   Cynthia@GoddessGardener.com www.GoddessGardener.com 925-377-STAR

Summer Love! By Cynthia Brian

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Empowerment
Summer Love! By Cynthia Brian

“The Summer Of Love was something special, We were so young and so free” Jefferson Airplane

A Message from Founder and Executive Director, Cynthia Brian Fifty years ago was the famous or perhaps infamous “Summer of Love” in San Francisco where over 100,000 young people migrated from around the world essentially launching the global hippie explosion of a counterculture revolution.. Maybe you were there or maybe you are the child of a flower child and completely exhausted from hearing about the good ‘ole days of sex, drugs, and rock ‘n roll. The nostalgia surrounding that complex time period is being showcased in multiple museums and exhibits around the San Francisco Bay Area. If you want to take a stroll down memory lane for a flashback of the 60’s, make sure to check out the various events. School is out, Father’s Day is here, graduations, birthdays, weddings, camping trips, water sports, barbeques, and multiple outdoor activities highlight the summer season. Whatever you do, be safe, smart, and enjoy your family and friends as they are precious.

 

The Moraga Faire booth was a huge success. Again, our gratitude to sponsors Michael VerBrugge Construction (http://www.mvcremodeling.com) and Realtor Elena Hood (http://www.Orinda.com) as well as authors Brooks Olbrys(http://www.blueoceanbob.com) and Diana Zimmerman (http://www.kandide.com) Teen event coordinator, Chelsea Pelchat, did a fantastic job of organizing the day and the BTSYA volunteers were stupendous. Thank you all. Be on the lookout for a summer event to be announced. Speaking of events, the 20th anniversary of Be the Star You Are!® 501 c3 will be September 9, 2019.

We want to celebrate in style and are searching for a dedicated and experienced volunteer who wants to chair and coordinate a 20th anniversary party. If that is YOU, shoot me an email, Cynthia@BetheStarYouAre.org and let’s talk. If you’d like to be on a committee, email me as well. Make sure to check out our new creative community at http://www.BTSYA.com. Web volunteer, Tim Barger, who helped design our website is available for hire at http://www.Timbarger.com. Since online shopping has become the norm for so many people, please scroll to the end of this newsletter to make your purchases through one of our partners who will donate a percentage of your total to Be the Star You Are!® All of your favorite stores and brands are represented so that you can buy what you wish while increasing literacy and positive media. During the summer, make sure to read books and read to your children.

 

“To be a leader, you must be a reader. Read, lead, succeed.” Check out this great article in the NY Times on how to raise a reader: https://www.nytimes.com/guides/books/importance-of-reading?utm_source=sharetools&utm_medium=email&utm_campaign=website

 

Happy June, Happy End-of School, Happy Father’s Day, Happy Vacation. Make this YOUR summer of love. My virtual door is always open. Sending summer love, Cynthia Brian Founder/Executive Director Be the Star You Are!® 501 c3 http://www.BetheStarYouAre.orghttp://www.BTSYA.org Cynthia@BetheStarYouAre.org PO Box 376 Moraga, California 94556 925-377-STAR NEW DESIGNER PARTNER-Union and Fifth Union and Fifth is the newest BTSYA partner who raise money for charity by selling donated and pre-owned designer clothes, shoes and handbags.

To Donate Clothes: Sign up to donate your clothes via Be the Star You Are!® as your chosen charity. Download a free shipping label. They authenticate, photograph, list, and sell your items. Be the Star You Are!® will receive 75% of the sale. You receive 100% tax deduction. SHOP top brands like Chanel, Louboutin, and more up to 90% off retail.https://www.unionandfifth.com/charities/be-the-star-you-are-moraga-ca/shop Cowboy Nonie’s Online Boutique Two sisters, Amber and Lacy, have launched a new on-line boutique specializing in country chic clothing for women and children. Named as a tribute in memory of their country girl mother who died in May, 2016, Cowboy Nonie’s Boutique boasts beautiful items in sizes 0-3XL because the sisters want ladies to feel confident and sexy no matter what size they wear.  Amber and Lady design many of the shirts, hats, dresses, and onesies.  They proudly have the majority of their merchandize manufactured right here in the USA! Their husbands built them a mobile fashion trailer complete with a fitting room to resemble a small store front making it possible for Cowboy Nonie’s Boutique to travel for home parties, events, festivals, and more. When you want to feel a little bit country and a little bit rock ‘n roll, visit their Facebook page at https://www.facebook.com/cowboynonies/?ref=aymt_homepage_panel And soon their web site will be launched at www.cowboynonies.com. WANT TO WRITE A CHAPTER IN OUR NEW BOOK? Volunteers, radio reporters, supporters, and beneficiaries are invited to submit a short chapter for our third book in the Be the Star You Are!® series. Titled, Be the Star You Are!® for Millennials-Celebrating Gifts of Positive Voices in a Changing Digital World, this book is bound for greatness. If you love to write and want to participate, please email Cynthia@BetheStarYouAre.org for guidelines. Deadlines are fast approaching.

A Father’s Day History by Karen Kitchel Sonora Louise Smart Dodd first brought up the idea of a Father’s day in 1909. She wanted a special day to honor her father, William Smart.  When Sonora’s mother died in childbirth with her sixth child, William, who was a veteran of the Civil War, was left to raise the newborn and five other children by himself on a small farm in Washington. Sonora realized how strong and unselfish her dad had been raising his kids as a single parent and she thought there should be a day to pay homage to him and other Dads like him.  Sonora wanted Father’s Day to be celebrated on the first Sunday in June because it was close to her Dad’s birthday. Instead the first Father’s Day celebration took place on June 19, 1910 in Spokane, Washington.  In 1966,  President Lyndon Johnson made the third Sunday of June Father’s Day, but it wasn’t until 1972 that President Richard Nixon made Father’s Day a national holiday — about 60 years after Mother’s Day had been made a national holiday. Other countries also picked up on the idea of Father’s Day. While many followed suit by celebrating it on the third Sunday in June, some decided to honor Dad on different dates. And what’s the best gift you can give if you’re lucky enough to have a Dad?  Write him a note and just tell him that you’re glad to be his child. Happy Father’s Day to all who hold this very special title! Some heroes don’t’ have capes. They are called DAD! 
Karen Kitchel is a Community Volunteer who is passionate about helping those who are homeless or disadvantaged. She previously served as President of Cheerful Givers, a nonprofit organization, and Director of BI University at BI Worldwide. She can be reached at karenkitchel@comcast.net Shop, Give, and Get Connected

 

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8. Designer Clothes to Buy or Sell: https://www.unionandfifth.com/charities/be-the-star-you-are-moraga-ca/shop If you would like to make a direct donation to our giving fund, please visit our Paypal page! https://www.paypal.com/us/webapps/mpp/search-cause?charityId=1504&s=3

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