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Taking Charge of Your Thoughts

Posted by Editor on
7th Wave
Taking Charge of Your Thoughts


My silver lining story this week is about my own journey through releasing negative thoughts and memories. The other night I was doing a 10 minute gratitude meditation, focusing on all of the things in my life that I am grateful for. Suddenly I was interrupted with a visual image of a character in a movie who was emotionally abusive. The image was so strong and persistent that I couldn’t focus on what I wanted to, which was the things that I am grateful for. I realized that this character represented my ex, who had been emotionally abusive to me. What I know now is that abusers drain your energy and your time, making it difficult, if not impossible, for you to accomplish your own goals. I was not going to let this image or any abuser destroy my meditation. So I used the techniques that I’ve shared with you to get rid of this destructive image. I threw the image into a purple flame. It was persistent. So I upped my game. I used the chant we do at the beginning of the show 3 times, om a ha a om am am. Finally, I said thank you several times until the image finally disappeared and I could think about gratitude. I was determined not to let an abuser destroy any more of my energy or my joy in life. I am stronger than any negative thought or memory, and the past will no longer hold power over me.

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