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Giving Gratitude for Food: Today and Beyond!

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Empowerment
Giving Gratitude for Food: Today and Beyond!

 

Thanksgiving presents an opportunity to express our gratitude for food, even if to say ‘Yum!’ or give kudos to the cook. But do we do that every day? Or each time we eat? I invite you to begin a practice of giving gratitude for food no matter where you are now. That’s where I’m at, too. 😉

It’s hard to give gratitude for something that we don’t appreciate. In modern society, food comes too easily to us to really honor its origin. We can grab it off a supermarket shelf or from the deli counter, we can dine in our cars – even purchasing our meal from a drive through, we can grab a bite from a vending machine, we can place an order online and have it delivered to our door. The list seems to go on and on. I appreciate convenience. But as a society, it’s time to re-educate ourselves about what it takes to bring food to the table. With all the fast food, processed food, and modified food of the last 5o years, or so, convenience has caused us to lose our perspective and appreciation for what is real in regard to food. 

Another reason we may overlook giving gratitude for food is that we lose sight of the obvious: that is, we don’t fully acknowledge how important food is in our lives. That beyond the fundamental aspect of supporting our existence, our relationship with food is, arguably, our most intimate relationship of all. We all have relationships – with our partners, our children, our co-workers, our neighbors, our phones, and so on, but have you ever really considered that you are in a relationship with food? Unlike our relationships with people, food is something that we interact with each and every day of our entire life. There are few, if any, people with whom we do that. Children grow and leave the house, we move to another state or country, and we change jobs, thus changing the landscape of whom we interact with on a daily basis. But food is something that is constantly with us, throughout the journey of our lives. Further, food is something that we literally take into ourselves and that literally becomes a part of us. Now, that’s intimate! We all have a relationship with food. It’s a question of how much we are to understand that relationship and to honor it. I think it’s fair to say that many people have a broken relationship with food, leading to the consequence of addiction and obsession, epidemics of chronic disease like overweight, obesity, diabetes, heart disease and cancer, autoimmune disorders, and so on. Even our good intentions around making homemade food can dissolve into a series of complaint and resentment, huffs and gruff, leaving us with little energy to express sincere gratitude, let alone enjoy our food. It’s time to explore more in regard to the sacredness of food and giving gratitude for it. 

In order to give gratitude for food, we must first recognize the reason(s) for which we are grateful for food. The reason(s) behind our gratitude may change from one eating episode to another.

Reasons to be Grateful for Food

  • It tastes good.
  • It nourishes our body.
  • It’s beautiful.
  • It’s fun to grow.
  • It helps us to heal.
  • It gives us energy to do our work.
  • It delights us.
  • It warms me up on a cold winter’s day.
  • It’s fun to prepare.
  • It provides a way for us to connect with our family and friends.

Ways to Express Gratitude for Food

There are many ways to give thanks for our food. Any sincere expression of gratitude will serve the same purpose, which is to slow us down enough to connect with the sacred. This alone brings tremendous benefits to our body, mind, and spirit. Given that most of us eat several times or are each day, food can serve as one of the most powerful reminders to connect with the divine.

Most cultures and religions have a way to express thanks for what is about to be eaten. Holding a deep connection to the earth, Native Americans honor the exchange of life in regard to food. They ask the Spirit that dwells in the living food – whether animal or plant – for permission to take its life. They then give thanks to the Spirit for its willingness to sacrifice its own life for their benefit and sometimes make an offering of corn or tobacco, for example, in compensation for this sacrifice. Such an act acknowledges that something has been given and received on both sides.

One of the most common ways to express gratitude is by saying grace, which is a specific form of ritual. One may choose to speak freely from the heart – even when dining alone – or n behalf of a group. One may also recite or read a specific prayer from a spiritual tradition or from literature, such as Kahlil Gibran’s The Prophet. If you are not comfortable saying a prayer out loud, you can practice gratitude through silence. If the expressions sincere, the offering will be effective. Silence doesn’t just happen; it has to be allowed. It requires us to make a conscious decision not only to refrain from speech, but also to withdraw from activities that fill our minds with noise, such as watching television, listening to the radio, or reading a book. Even in prayer, which people most often do silently, we can be so busy voicing our praise and requests to the divine that we often don’t allow for the space to receive the gifts and messages that the universe intends for us. As with saying grace, a moment of silence can be shared by a group of people or practiced alone. The important thing is that this moment be used to consciously appreciate the food about to be eaten.

Where are you in the process of giving gratitude for food? In what ways are you beginning to offer gratitude for food? Let us know! Let’s keep the conversation growing. We’re in this relationship for life, after all!

“If the only prayer you say in your whole life is ‘thank you,’ that would suffice.” Meister Eckhart

—–

A Registered Dietitian with degrees in Public Health Nutrition and Culture & Creation Spirituality, Lisa is uniquely qualified to help us understand, heal, and nourish our relationship with food.

To explore more about giving gratitude for food, listen to this episode of SacredExplorationhttps://www.voiceamerica.com/episode/103760/nourishing-healthy-attitudes-about-food

To purchase The Sacred Art of Eating: Healing Our Relationship with Food: https://www.amazon.com/Sacred-Art-Eating-Healing-Relationship/dp/0988726602/ref=sr_1_1?ie=UTF8&qid=1511457125&sr=8-1&keywords=sacred+art+of+eating

http://www.sacredexploration.com

http://www.imperfectlyvegan.com

https://www.facebook.com/sacredexploration

https://www.imperfectlyvegan.com

 

Thanksgiving Every Day By Ariel & Shya Kane

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7th Wave
Thanksgiving Every Day By Ariel & Shya Kane

November 23: Thanksgiving Every Day

Tune into Being Here as Ariel and Shya share the keys to cultivating a core attitude of gratitude.

Listen Live this Wednesday, November 23rd at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Channel

After this Wednesday, you can stream or download this episode and over 400 episodes on a wide variety of topics from our archives here.
You can also listen to Being Here on the go! Stream or download new and archived episodes to your smart phone or mobile device with these applications:
Podcasts app for iPhone
Stitcher Podcast app for Any Device
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VoiceAmerica app for Android

More Here!

Time for Giving and Gratitude By Cynthia Brian

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Time for Giving and Gratitude By Cynthia Brian

 

“There are eight rungs in charity. The highest is when you help a man to help himself.”― Maimonides

Message from Founder, Cynthia Brian

For me Thanksgiving is every day because I truly believe in being grateful. So often we tend to focus on what we don’t have instead of offering thanks for what we do have. I am grateful for my health,  a loving family, a roof over my head, food in my belly, friends to play with, nature to grow me, work for which I’m passionate, and for all of you who support, volunteer, donate, and believe in the mission of Be the Star You Are!® Here at Be the Star You Are!® we truly believe in empowerment, starting with encouraging and mentoring our volunteers to be the best they can be. Everyday we are reaching for the stars and helping others learn to land on them too.

As the holidays begin, we hope you will give yourself the gift of year-end giving by opening your wallets to make a tax deductible donation to Be the Star You Are!®. We make it so easy for you.
You can send a check to BTSYA, PO Box 376, Moraga, Ca. 94556. You can call us with a credit card at 925-377-STAR, or easiest of all, make your donation on-line either at our web site www.BetheStarYouAre.org or directly at PayPal Giving Fund where 100% of your donation funds our outreach projects.

As you reflect on what matters most in your life, consider sharing the bounty to improve the lives of those less fortunate through the outreach programs of Be the Star You Are!®.
Gratitude is an attitude and we THANK  YOU!
Have a healthy, happy, generous Thanksgiving. Remember to always BE the STAR YOU Are!

Cynthia Brian
Founder/Executive Director
Cynthia@BetheStarYouAre.org

PS: Congratulations to our teen radio hosts and reporters celebrating 5 years and 242 original programs on Express Yourself!™ Teen Radio broadcasting on Voice America Kids Network.  

OPERATION HURRICANE MATTHEW DISASTER RELIEF

Be the Star You Are!® has been working diligently to give a new book for the holidays to families and children in Georgia, Florida, South Carolina, and North Carolina who suffered losses during the horrible storms of Hurricane Matthew. Brand new books totaling over $15,000 have been shipped to date. Many thanks go to our author partners Brooks Olbrys, Diana Zimmerman, Cynthia Brian, and Lee Ann Mancini for participating in Operation Hurricane Matthew Disaster Relief.  For more information and to donate go to  http://www.bethestaryouare.org/noperation-hurricane-disaster-relie

Here’s what a few of the beneficiaries have written.

“We received the beautiful books you sent to First Books of Beaufort. Thank you so much! I will send photos when we are distributing the books.” Peg Schlichtemeier, First Books of Beaufort,

“The books are beautiful!! We will begin to organize and wrap them soon. Thank you again for the generous donation! Those books will be a wonderful gift for the many children we serve this Christmas.
Have a blessed and healthy Christmas and New Year!!!
Sincerely, Nadine King, Christmas Come True”, Florida

“Awesome – thanks so much.” Vincent J. DelMonte, Executive Director,
Frank Callen Boys & Girls Clubs, Georgia

Katie HuangMaria Wong-EY
ANNOUNCING OUR NEW TEEN BOOK REVIEW COORDINATOR
Our gratitude goes out to Katie Huang who has been our Teen Book Review Coordinator for the past few years. Since Katie is now in college and her hours are more restricted, she is turning over her reins to Maria Wong, an active BTSYA volunteer as well as reporter and host on Express Yourself!®. For volunteers who are part of the Star Book Review Team, please submit your book reviews to bluemango321@yahoo.com.  Welcome Maria to your new leadership position!

EVENTS:

November 23-November 29th:  
GIVING WEEK: Giving Assistant will double donations 11/23-11/29

It’s Giving Week at Giving Assistant where you SAVE more and they GIVE more.
You’ll earn the highest cash back rates of the year and Giving Assistant will double all donations when you shop at all of your favorite brands online from 11/23-11/29 including Etsy, Home Depot, Macy’s, Gilt, Nasty Gal, and thousands more. Start shopping and giving.

December 17 11am-3pm PT
Visit and Photo with Santa


Visit and Photo with Santa on Saturday, December 17th, 2016
In collaboration with 5 A Rent A Space, teen volunteers from Be the Star You Are!® will help children write letters to Santa and enjoy arts and crafts as well as get a framed photo with Santa Claus himself!. Cookies, fruit, candy canes, and hot cocoa will be served. The event is FREE to the public. Bring your little ones to a visit with Santa.

Date: Saturday, December 17, 2016
Time: 11am-3pm
Place: 5 A Rent a Space
455 Moraga Road
Moraga, California 94556

It will be a fun-filled time for all ages who believe in the magic of Christmas.
Donations greatly appreciated for the outreach programs of the all volunteer non profit Be the Star You Are!®

See you there!

Shop, Give, and Get Connected!
If you love to shop online, you’ll love the ways you can be donating to Be the Star You Are!® without spending a penny more, and sometimes saving a lot. The next time you want to buy ANYTHING, click on one of our links and you’ll
be supporting BTSYA while getting the best value for yourself!

Ways to Help

1. AmazonSmile donates .5% of purchases  
2. Discounted books at Amazon
3. Buy or Sell on EBAY 
4. Use GoodSearch to search the web & buy from your favorite stores,. Choose Be the Star You Are as your charity to support. You can log in with Facebook, too!  
5. Shop at over 1300 stores on IGIVE.
6. BTSYA Logo Store 
7. Giving Assistant: Shop. Earn. Give! Use Giving Assistant to earn cash back at 1800+ popular online stores, then donate a percentage to BTSYA.

If you would like to make a direct donation to our giving fund, please visit our Paypal page!

Links you can use for Be the Star You Are!®
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GREAT NON PROFITS REVIEWS

Be the Star You Are!® 501 c3
PO Box 376
Moraga, California 94556
US

The 5th Anniversary of Express Yourself!™ By Cynthia Brian

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The 5th Anniversary of Express Yourself!™ By Cynthia Brian

 

Every Tuesday at NOON PT, the talented teens of Be the Star You Are!® bring you an exciting, informative, mind-boggling program with fresh ideas from youthful minds. Join the fun!

On this 242nd original radio program, the teen hosts and reporters of Express Yourself!™ celebrate FIVE years of weekly broadcasting on the Voice America Kids Network.

asya-gonzalez-2016jpgmaria wong

Hosts Asya Gonzalez and Maria Wong share their early memories of being reporters, the thrill of hosting, and their appreciation for the opportunities experienced on Express Yourself!™. Katelyn Darrow who has been a host and reporter for four of the five years recalls when she began as a high school freshman and what she has learned from interviewing and reporting as the years have passed.

henna-hundal-2

Henna Hundal chimes in with her appreciation for the opportunities gained and the one-of-a-kind experiences she has enjoyed while making a difference for others in our world.

joven-hundal

With his World Watch report, Joven Hundal, speaks of the past year’s accomplishments of outstanding teens all around the world, a refreshing look at how youth are changing the face of the earth for the better.
ey-teens-cynthia
All of the young adults express their sincerest gratitude to the Voice America Kids Network, Be the Star You Are!®, Cynthia Brian, their radio colleagues, and the listeners around the world for the incredible growth experiences that being part of this stellar team have endowed upon them as individuals. The Express Yourself!™ teens are engaged, educated, entertaining, and most of all inspiring. Congratulations to the STARS of Express Yourself!™ on five years of excellence.


Speak up, Speak out, and Be Heard at Express Yourself! â„¢ Teen Radio

Listen at Voice America Network  

View Photos, Descriptions, & More at Express Yourself!™ Teen Radio

HELP HURRICANE MATTHEW VICTIMS

Check out our online fundraiser 
and our “Strikingly Blog and Literacy Page”

What’s happening? Want to party? Visit our Event page

Make a DONATION through PAYPAL GIVING FUND

Help Be the Star You Are!® without spending a penny. If you’ve ever purchased a TV or computer screen, just 3 minutes of your time is needed to fill out the simple form and click submit. Every unit qualifies for a donation of about $20 to Be the Star You Are!®. You will receive a tax receipt once the donations have been dispersed. PLEASE do this today. Thanks from Be the Star You Are!®
Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS 
Catch up with all broadcasts on ITunes
Buy books by Cynthia Brian 
Amazon Store 

Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit . Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and web sites <Iframe src=”http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014″frameborder=”0″ scrolling=”auto” width=”420″ height=”380″></Iframe>
Thanks for supporting teens!
Lend us Your Ears!!!

Make a donation today to Be the Star You Are!® charity
Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!® charity.

Embed StarStyle® Be the Star You Are!® Radio
If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips.  Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®
 
Be the Star You Are!® charity. Every Season is for Giving Make a donation today.

Links you can use for Be the Star You Are!®
Positive Results
About Us
Programs
How to Help
Blog
Events
Contact us

Growing Gratitude! By Cynthia Brian

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Empowerment
Growing Gratitude! By Cynthia Brian

Cynthia Brian-Thanksgiving bouquet 

“Gratitude is the fairest blossom which springs from the soul.” Henry Ward Beecher
Are you grateful for the simple things in life? This is the perfect time of the year to reflect upon our blessings and gifts. I am so thankful for all of you who read Digging Deep, Gardening with Cynthia Brian. Your interest and questions are always appreciated. Thank you, also, for so many of you who have hired me to help you with your planting needs or garden desires. It’s magnificent to grow with you.
Every day I am very grateful to be a gardener to witness the beauty, bounty, and endless diversity of Mother Nature. Our landscapes are ever changing. What’s here today may not be here tomorrow, nor, the next year. Seeing the cows grazing in the hills, breathing our clean air, enjoying peace, safety, and serenity that only comes from living in this semi-rural environment makes my heart sing with gratitude.
Wild turkeys have moved into Lamorinda territory, immune to the possibility of becoming a holiday main dish! A big Tom waddled across my driveway as two-dozen of his hens toppled and gobbled the berries from the top of my Chinese pistache. As annoying as they can be, I’m happy to co-exist with the wild things. You may want to collect a few of the beautiful turkey feathers as I do to add to your holiday bouquets!
Persimmon trees are bursting with orange tangy fruit, ready for our holiday puddings. Fall is still showing off its brilliant robes of reds, yellows, and gold, yet there is a nip in the air reminding us that winter in a little over a month. Pumpkins and gourds are still a seasonal favorite. Native to North America, pumpkins are a vegetable, not a fruit, genus Cucubita, species pepo or maxima. They are a type of winter squash and the really weird, ugly ones are the most delicious. The blue-green pumpkins you are growing or have purchased are derived from New Zealand. Cook them as their golden-yellow flesh boasts a sweet, mild aromatic flavor. Were you repelled by the warty pumpkins you saw in markets this year? Don’t be! Those ugly growths are actually sugar secretions. The more warty the pumpkin, the smoother, creamier, and sweeter the flesh inside. Make a pumpkin puree for dinner, or a scrumptious pumpkin pie for Thanksgiving and you’ll be hooked!
As we soon bid farewell to fall, let us all keep gratitude in our hearts as we look for the fertile joys that sprout with simplicity. Believe something wonderful is about to transpire.
Grow and glow in gratefulness.
Cynthia Brian’s Mid Month Garden Reminders

PLANT Woodland Herbaceous Peonies, a separate species of herbaceous peony that thrive in the shade. Naturalizing in a deciduous woodland area with the early spring sun and summer shade, they will grow to 1.5 feet tall and self-seed as a ground cover. . Woodland peonies provide three-season appeal with delicate white flowers in early spring, lush green foliage throughout the growing seasons, and dramatic indigo and scarlet seed pods in the fall. http://peonysenvy.com

LOOKING for a pre-planned garden selection. High Country Gardens offers deer and drought resident plants that have color, texture, and curb appeal. http://www.highcountrygardens.com

PRUNE those thorny creepers, bougainvillea, now to remove old flowers. Cover with burlap if exposed in an area that gets frost.
Tom turkey & Rhododenron
COLLECT turkey feathers to add to bouquets to wreaths for Thanksgiving.
Hachiya persimmons
PICK persimmons. Fuyu persimmons can be eaten like apples but the hachiyas must be mushy ripe before eating.
gourds-pumpkins
PUREE warty pumpkins for the sweetest, smoothest, most delicious pumpkin dish you’ll ever taste. Obviously, don’t puree the skins!

CUT branches from liquid amber or Japanese maple trees to use indoors for a punch of end of fall color.
Pink-yellow hibiscus
PLANT your spring bulbs now through January to enjoy a meadow of continuous flowers next year.
hyrdrangea in fall
PICK up pansies to plant for winter. 2017 has been named The Year of the Pansy.

ADD a cover crop to your garden to fix the nitrogen and make green manure for spring.
Austrian winter pea has delicious edible pee shoots. Other great mulching cover crops include clover, mustard, and vetch.
j-berry-new-social-butterfly
DISCOVER a tree to climb with your kids. It’s that time of year!

CULTIVATE ornamental grasses for low-maintenance and drought tolerate plantings. Maiden hair grass, blonde ambition grass, feather reed grass, and silky thread grass are a few of the lesser known but easily propagated species.

TRAIN rambling and vining plants on a trellis or tall support for a spectacular vertical garden wherever space is lacking.

SOW wildflower seeds that will attract pollinators, hummingbirds, and beneficial bugs.
yellow mums
PRUNE all perennials when finished blooming. Add the stems and spent flowers to the compost pile.

FERTILIZE lawns.

GIVE thanks every day for something. Keeping a gratitude journal alongside your garden guide is a great tool for remembering to be grateful.

Thank you, thank you for being my special gardening gang. I am humbled to be your guide on the side. There is no such thing as a brown thumb, just one that hasn’t turned green yet!

Happy Gardening and Happy Growing! Happy Thanksgiving and Turkey Day!

Read more 

©2016
Cynthia Brian
The Goddess Gardener
Starstyle® Productions, llc
Cynthia@GoddessGardener.com
www.GoddessGardener.com
925-377-STAR
Tune into Cynthia’s Radio show at www.StarStyleRadio.net
I am available as a speaker, designer, and consultant.  

Thanksgiving Blessings By Cynthia Brian

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Empowerment
Thanksgiving Blessings By Cynthia Brian

 

Heading, Happy Thanksgiving

Every Tuesday at NOON PT, the talented teens of Be the Star You Are!® bring you an exciting, informative, mind-boggling program with fresh ideas from youthful minds. Join the fun!
katelyn-darrow-headshot2015
Is gratitude a part of your daily life? Former Express Yourself!™ host and reporter, Katelyn Darrow returns to the program to challenge listeners to create a gratitude journal and offer thanks for the little things in life every day.

Alex Pawlakos

Health Rap reporter Alex Pawlakos takes the opportunity to share tips for a safe Thanksgiving, including how to safely cook a turkey.

asya-gonzalez-2016jpgbrigitte-jia

Did you know that Thanksgiving is the most dangerous holiday of the year because of home fires? Hosts Asya Gonzalez and Brigitte Jia interview Christian author Lee Ann Mancini about her multiple award winning series of children’s books, the Adventures of the Sea Kids. It’s an hour of gratefulness in preparation for the big day of appreciation-Thanksgiving.

Guest Lee Ann Mancini
Bio: Lee Ann Mancini is currently an adjunct professor at South Florida Bible College and Theological Seminary. She has taught Bible Study for over 10 years. Lee Ann graduated with a Bachelor of Arts in Religious Studies from Regent University (1990), a Masters in Biblical and Theology Studies from Knox Seminary (2014), and a Masters in Christian studies from Trinity Evangelical Divinity School (2014). She also received her certificate of completion from the Ravi School of Apologetics (2011). Her multiple award-winning series, Adventures of the Sea Kids, is a 32 page picture book series that helps to encourage children to have a foundational, lifelong relationship with Jesus while being kind, caring and loving to others, trusting Him during difficult times. The fish pray to Jesus and there is a hidden Christian symbol on each page, which children and parents love to find. http://www.leeannmancini.com/
lee-ann-mancini-god_gift_-330
Listen at Voice America Network 

View Photos, Descriptions, & More at Express Yourself!™ Teen Radio

HELP HURRICANE MATTHEW VICTIMS

Check out our online fundraiser 
and our “Strikingly Blog and Literacy Page”

What’s happening? Want to party? Visit our Event page

Make a DONATION through PAYPAL GIVING FUND

Help Be the Star You Are!® without spending a penny. If you’ve ever purchased a TV or computer screen, just 3 minutes of your time is needed to fill out the simple form and click submit. Every unit qualifies for a donation of about $20 to Be the Star You Are!®. You will receive a tax receipt once the donations have been dispersed. PLEASE do this today. Thanks from Be the Star You Are!®
Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS 
Catch up with all broadcasts on ITunes
Buy books by Cynthia Brian 
Amazon Store 

Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org/donate.htm. Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and web sites <Iframe src=”http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014″frameborder=”0″ scrolling=”auto” width=”420″ height=”380″></Iframe>
Thanks for supporting teens!
Lend us Your Ears!!!

Make a donation today to Be the Star You Are!® charity
Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!® charity.

Embed StarStyle® Be the Star You Are!® Radio
If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips.  Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®
 
Be the Star You Are!® charity. Every Season is for Giving Make a donation today.

Links you can use for Be the Star You Are!®
Positive Results
About Us
Programs
How to Help
Blog
Events
Contact us

Being Thankful – The Attitude of Gratitude

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7th Wave

11/25/15 – Being Thankful – The Attitude of Gratitude

“Gratitude is heaven itself.” William Blake

For most people life is filled with complaints and they are not grateful for how their lives are showing up. But when you discover gratitude for your current circumstances – whatever they may be – your life transforms. Tune in to Being Here with Ariel and Shya Kane and strengthen the skill set of gratitude.

Listen Live this Wednesday, November 25th at 9am PST / 12pm EST on the VoiceAmerica 7th Wave Network.

After this Wednesday, you can stream or download this episode and over 400 episodes on a wide variety of topics from our archives here.

You can also subscribe to BEING HERE on iTunes!

Cynthia Brian’s Gardening Guide for November

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Cynthia Brian’s Gardening Guide for November

yellow vines in fall

By Cynthia Brian

“The small but intense pleasure of walking through dry leaves and kicking them up as you go…they rustle, they brustle, they crackle.” From Walking through Leaves, Vita Sackville-West

From the last rays of the autumn sun to the glowing embers of winter fires, November is a month of changing colors and softening light creating feasts for our eyes (and our Thanksgiving stomachs) while adding a warm glow to our hearts. The countryside is bathed with leaves turning gold, crimson, russet, and orange. The harvest features a bounty of pumpkins, gourds, and nuts. The crackle of the fallen leaves underfoot, the balmy days, chilly evenings, and misty nights signal the sensational spectacle of autumn. It’s time to put our gardens to bed.
Europe 2010 - 229
For the past few weeks I’ve had the pleasure of visiting a selection of the great chateaus, castles, palaces, and gardens in France and England. Crossed off my bucket list was the romantic landscape of Sissinghurst Castle Garden in Kent designed by author Vita Sackville-West. It was interesting to note how many of the 22,000 annuals, perennials, and herbs grown in her garden have established themselves nicely here in California.
fallilng leaves in garden
It’s time to plant your bulbs, especially tulips. Having lived in Holland for eighteen months, I truly understand and value the humble tulip. Found in the wilds of central Asia, the first tulip bulbs were planted at Holland’s Hortus Botanicus Leiden in 1593. Tulips were so highly sought after that Dutch growers around Haarlem devoted every minute to hybridization and cultivation resulting in one tulip bulb being so valuable that it could buy an Amsterdam house on the canal or twenty-five acres of prime farmland. Besides cheese, gin, and herring, tulips reigned as kings of exportation. Tulipmania speculation collapsed in 1637 but not before these gorgeous flowers called Rembrandt tulips were depicted on Delft tiles, old master paintings, and historic tapestries. If only a grower had had a crystal ball…
Liquid Amber in Fall - 2
What to do in your November garden

⎫ PLANT your bulbs now through January. By planting a dozen or so bulbs per week, you’ll have a continuous show of color for the spring. Crocus, daffodils, tulips, wood hyacinths, and Dutch iris are favorites.
⎫ THROW two or three matchsticks into each hold before planting bulbs. The sulphur kills insects and enriches the soil.
⎫ FERTILIZE your bulbs with a composition of 4-10-6 right after planting to help grow strong roots. Do not mix fertilizer into the hole. Do not use chicken or horse manure, mushroom, or household compost (could be a breeding ground for fungus), or any acidic soil amendment. Bulbs require soil with neutral PH to develop their root system.
⎫ RESEED lawns with clover or Pearl’s Premium if you want grass without the guilt and the water surcharges. Click Here for tips on planting.
⎫ CLEAN and store patio furniture. With an El Nino in the forecast, covering your outdoor furniture, pads, and pillows will not be enough. Give everything a good brushing, then put in the garage or watertight storage area.
⎫ CALL an arborist to inspect your large limbs and trunks before the storms arrive.
⎫ HARVEST walnuts, gourds, and pumpkins.
⎫ DEADHEAD your roses weekly to maintain blossoms and fragrance throughout November and December.  If you prefer the red and orange colors of fall, allow the rose hips to form and harvest for additional vitamin C.
⎫ STAKE young trees and prune dead or dried limbs from established mature trees.
⎫ STOP by your local nurseries to choose deciduous trees with vibrant fall colors that will suit your landscape. A tree planted on the north side protects gardens from the blustery winter winds.
⎫ TIDY your vegetable garden and potager. Add straw and mulch to enrich the soil over winter.
⎫ SHARPEN garden shears and tools before storing.
⎫ SCATTER ripe seeds of biennials and perennials, such as Foxglove and Echinacea, encouraging new plants in your garden. Hybrid varieties may not grow true from seed offering you a spring surprise.
⎫ PLANT autumn showy ground covers, color spots, and shrubs as they are in their full fall riotous splendor. Heuchera is an especially pretty perennial in its autumn robes offering foliage in a variety of textures, shapes, and colors.
⎫ SOW winter crops of Swiss chard, broccoli, beets, carrots, cauliflower, lettuce, peas, turnips, and spinach.
⎫ VISIT a vineyard to witness the golden and amber hues post harvest.
⎫ RAKE a pile of leaves. Let the kids frolic and kick, then add them to your compost pile. (Add the leaves, not the kids!)
⎫ ENJOY the fall foliage! Persimmons, pomegranates, and guava trees showcase their precious fruits. Savor the colors in anticipation of the holiday harvest next month.
⎫ SHARE your gratitude.
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May you celebrate a healthy, happy, and mouth-watering Thanksgiving with family and friends. Thank you so much for being loyal readers. Your thoughts and opinions are greatly appreciated.

Happy Gardening, Happy Growing!
Europe 2010 - 219
©2015
Cynthia Brian
The Goddess Gardener
Starstyle® Productions, llc
Cynthia@GoddessGardener.com
www.GoddessGardener.com
925-377-STAR
Tune into Cynthia’s Radio show at www.StarStyleRadio.net
I am available as a speaker, designer, and consultant.

Read more Here
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Cynthia Brian is a New York Times best selling author, speaker, coach, and host of the radio show, StarStyle®-Be the Star You Are!® broadcasting live every Wednesday from 4-5pm PT on the Voice America Network.. She also is the creator and producer of Express Yourself!™ Teen Radio and Executive Director of Be the Star You Are!® 501c3 charity.

Celebrating 4 Years of Broadcasting

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Celebrating 4 Years of Broadcasting

Thanksgiving

Every week, Express Yourself!™ will bring you a stimulating program based on a chapter from our award winning book Be the Star You Are!® for Teens.
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Being a volunteer for Be the Star You Are! 501 c3 charity offers major benefits to the individual. Hosts Jennifer Lee, Zahra Hasanian and Courtney Cheng reminisce about how they have grown as people because of their involvement. As hosts and reporters of Express Yourself!™, they have learned to be spontaneous, timely, and prepared as they interview guests. You’ll hear about the early years of this teen radio broadcast, how to be grateful for all the little things in life, and plans for a healthy and happy Thanksgiving. Reporter Asya Gonzalez credits Express Yourself!™ with helping her to win her national award as one of America’s top teen entrepreneurs as she runs her design business, Stinky Feet Gurlz.

Make a donation today to Be the Star You Are!® charity. It’s obvious that gratitude works. Be grateful and enjoy a happy Thanksgiving!
Express Yourself Four Years Congrats - LEADER
Congratulations to everyone at Express Yourself!™ Teen Radio for four years of excellent broadcasting.
Happy Anniversary
Listen at Voice America Kids
Listen, View Photos, Descriptions, & More at Express Yourself!™ Teen Radio. Read the Press Pass.

Have you ever bought a TV cathode screen or computer screen? If yes, please take 3 minutes to help BTSYA. Easy help.

Listen to all broadcasts at ITUNES
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Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences. Dare to care!

Be the Star You Are! charity. It’s the Season of Giving Make a donation today. Buy books and shirts at StarStyle Radio.

Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian

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Miracle Moment

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Miracle Moment

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“You haven’t learned how to live until you’ve learned how to give!” Kirk Douglas Gratitude from Founder, Cynthia Brian. The rains have begun and Northern California is drinking in deeply! How grateful we are for this precipitation as another year of drought could devastate our beautiful state and its farming communities. Thanksgiving is a time to express our appreciation for all of our blessings and challenges. Serving as Executive Director of Be the Star You Are!® is a gift from my heart and I thank all of you who have so generously supported our programs and outreach services with your time, your energy, your expertise, and your dollars. In our 16th year as a 501c3, we are celebrating many milestones and thrilled to be honored again as a Top Non Profit. On November 21st, our teen radio show, Express Yourself!™ rejoiced to be broadcasting three years. What began with only five teen reporters has grown to thirty from around the United States. Read about our teens and watch an inspiring video from host, Henna Hundal, as she talks about how being part of Be the Star You Are!®’s radio team has changed her life.

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This past week, the Moraga Chamber of Commerce honored Be the Star You Are!® by selecting us as its charity of choice for holiday contributions. We want to say THANK YOU to the Moraga Chamber for choosing Be the Star You Are!® and hope that other businesses, chambers, and organizations will also consider choosing BTSYA as our goal is to grow leaders. We are so thankful to be able to use these fundsnot only to continue our two wonderful radio programs, but to make a difference in the lives of those less fortunate with our gift of new books. We have been busy packing boxes to donate to Spark of Love, Los Angeles Fire Department, Toys for Tots, Moraga Fire Department, Children’s Hospital, and UCSF Benioff Children’s Hospital. Speaking of new books, for the first time ever, we are discounting three of our signature books to only $9.99 plus $6.00 shipping through December 31 and hope that you’ll purchase several copies for everyone on your holiday list.

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As autumn fades to winter, it’s time to open your wallets for charitable giving. We have lots of ways you can help and we know you want to give and live. December 2 is Giving Tuesday, so please make a tax deductible contribution with funds that will be matched. If you are an on-lilne shopper, check out our shop and give below with Amazon Smile, IGIVE, GoodSearch, EBAY, and our own BTSYA Logo Store. All give a percentage to Be the Star You Are!® with no additional cost to you. Read on for inspiration. From our hearts to yours, may grace and gratitude be part of your Thanksgiving and holidays.

Thank you for sharing and caring. Everyone counts. My virtual door is always open. Happy Thanksgiving,

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EVENT: Letters to Santa

Bring your little ones to 5 A Rent-A-Space on December 13th between 11-1:30 where Be the Star You Are!® volunteers will help with writing letters to Santa. Enjoy a photo with Santa, cookies, cocoa, carols, and buy Xmas cards and books as a donation to the charity. Express Yourself!™ Teen Radio reporter and chanteuse, Jennifer Lee, will entertain with her Christmas singing. 5 A Rent a Space, 455 Moraga Rd. #F, Moraga, 94556 SHOP and GIVE  If you love to shop online, you’ll love the ways you can be donating to Be the Star You Are!® without spending a penny more, and sometimes saving a lot. The next time you want to buy ANYTHING, click on one of our links and you’ll be supporting BTSYA while getting the best value for yourself!

Ways to Help

1. AmazonSmile donates .5% of purchases when you click here.

2. Discounted books at Amazon

3. Buy or Sell on EBAY

4. Use GoodSearch to search the web & buy from your favorite stores,. Choose Be the Star You Are as your charity to support. You can log in with Facebook, too! GoodShop App

5. Shop at over 1300 stores on IGIVE

6. BTSYA Logo StoreIn the News Our volunteers are talented. They live our creed of “To be a leader, you must be a reader! Read, Lead, Succeed!” Check out their reviews and published articles. Book Reviews Published at The Reading Tub Talk In the News Radio Flyer Tune in every Tuesday at NOON PT on the Voice America Kids Network to listen to our talented teens interview awesome guests from around the world. Links, stories, photos and archives. Thirty volunteers have now been trained as hosts and reporters. Live every Wednesday LIVE from 4-5pm on the Empowerment Channel of Voice America, hosts Cynthia Brian and Heather Brittany bring you uplifting talk with T42, Health Matters, and interviews with authors and experts. Links, stories, photos, and archives. With a donation to Be the Star You Are!®  you may become a guest on our radio programs. Find out how by emailing Cynthia@BetheStarYouAre.org,. Get inspired, motivated, amused, and informed. Check us out! LEND US YOUR EARS!

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WAYS TO HELP

Check out our Be the Star You Are!® profile at moja.me/cynthiabrian. Be the Star You Are!®, a 501 c3 charity wants to collaborate with sponsors, benefactors, and donors to make a positive difference in the world. Thank you for your contributions to Be the Star You Are!® a TOP RATED NON PROFIT. We strive hard to enrich the lives of others while helping individuals be the stars they were born to be. We

GROW leaders.

To make a tax donation. Let’s SOAR Tothe STARS Together! HAPPY AUTUMN AND THANKSGIVING!

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