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Awaken Spring

Posted by

presspass on March 26, 2019

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Empowerment

https://www.lamorindaweekly.com/archive/issue1302/Digging-Deep-with-Cynthia-Brian-Awaken-spring.html

“The ghostly winter silences have given way to the great spring murmur of awakening life.” Jack London

It all began when I witnessed the new growth unfurling on one of my loquat trees. The leaves were a mesmerizing bright green, like the color of lime with a hint of sunshine. Ah, sunshine, I thought! How I longed for warm, sun-drenched days. The darkness, cold, and wet of winter had begun to unravel my soul.

The rains throughout the winter, although welcome and necessary, have been torrential. The creeks are full and raging. If only we could save this H2O to quench summer thirsty landscapes.

Our hillsides are carpets of emerald grasses. The only hint that salvation was near was the happy stalks of the ubiquitous daffodils singing to the sky an end to the melancholia.

I wanted to bottle a bit of this luminosity from those loquat leaves so I did the next best thing…I painted my fingernails the exact color! An odd choice, I’ve been told, but I was hell-bent on awakening spring.

https://www.lamorindaweekly.com/archive/issue1302/Digging-Deep-with-Cynthia-Brian-Awaken-spring.html

The next day, the weather reports suggested that we would bask in sunlight for at least a week. My earthy polish must have summoned the gods of rebirth.

As if on cue, terra firma has erupted in a procession of power plants. Besides the narcissi and bergenia that have been blooming successively since January, we now witness muscari, tulip, hyacinth, ranunculus, anemone, oxalis, calla lily, azalea, freesia, Chinese fringe, blue star grass, and one of my favorite over-looked specimen, hellebore joining the parade.

Hellebores are a deer resistant, low maintenance perennial that stirs with blooms (actually sepals protecting the flower) before other plants. Known as the Lenten rose, they prefer partial shade, are evergreen and boast flowers January through May. If you plant them on a slope, you’ll be able to see the flowers more easily as their stems face downwards. Hybrids include shades of ivory, jade, maroon, pink, yellow, speckled, and fringed combinations.

As the soil warms and the daylight hours grow longer, it is time to prepare your garden for seeding by weeding, hoeing, and adding rich soil. This year I have chosen packets from Renee’s Garden (https://sh2543.ositracker.com/121062/9151) and have already jotted down when the seeds will be planted. At the end of March or beginning of April, I will be planting beets, leeks, and clarkia. In April I will add cleome, columbine, and dwarf dahlias. Brussels sprouts will wait for a summer sowing.

Pumpkin seeds that I’ve saved will be planted in late May in anticipation of Halloween and Thanksgiving. If you want to carve them, choose a fun variety such as Warty Goblin or Super Moon. For that delicious holiday pie, the go-to favorite is Pik-a-Pie. Pumpkins need a large area to grow making it essential to plan now to give your Curcubita pepo the room to thrive. Small pumpkins need a 12-foot area, medium pumpkins require 24 feet, and giants want a 36-48 feet space per plant.

Are you thinking of including perennials that will attract butterflies, bees, bats, and birds? The National Pollinator Garden Network has announced it has surpassed its goal of registering one million pollinator gardens. In just three years, 1,040,000 gardens were registered with the Million Pollinator Garden Challenge. From tiny yards to public gardens, the million-plus gardens add up to a network of approximately five million acres of enhanced or new pollinator habitat. Offer a buffet with a diverse array of flowers, herbs, colors, fragrances, sizes, and shapes that will encourage these garden guards to visit and stay.

https://www.lamorindaweekly.com/archive/issue1302/Digging-Deep-with-Cynthia-Brian-Awaken-spring.html

The elegant tulip soulangeana magnolia adds beauty and structure to any landscape and now is the time to choose a specimen in full bloom at your local nursery. Blooming time varies with varieties and micro-climates. Santa Rosa plum and peach trees are radiantly blossoming and will soon form fruit. Crab apple will follow shortly. Hopefully, the rains won’t knock off too many buds.

https://www.lamorindaweekly.com/archive/issue1302/Digging-Deep-with-Cynthia-Brian-Awaken-spring.html

The frogs are chirping, birds are tweeting, and cows are mooing. The orchestra of nature waking up from its winter slumber is music to my ears. It’s time to polish our dancing shoes (and maybe your nails) as the vernal equinox has arrived with an equal balance of light and dark. The season of spring has sprung.

Cynthia Brian’s Mid Month Reminders

CREATE a cutting garden for summer by planting delphiniums, snapdragons, and sunflowers.

VISIT http://www.RecycleSmart.org for dates of the 5^th Annual Compost Giveaway. Register to collect up to three yards of free compost or “black gold” which has been recycled from the green organic bins.

FERTILIZE lawns. Spring is also the second-best time after fall to install a new lawn or refresh an old one. If you are seeding, March and April are excellent times to scatter seed, especially before a rain. My preference is http://www.PearlsPremium.com for an almost weed-free, lush green ground cover.

ADD to your planting list aeoniums and other succulents as they require minimal maintenance and water, even in the hot months.

https://www.lamorindaweekly.com/archive/issue1302/Digging-Deep-with-Cynthia-Brian-Awaken-spring.html

CONTINUE to pick up the fallen camellias. I know I’m sounding like a broken record but camellias have a long blooming season and the ones that drop will cause a rot for next year’s bloom. Don’t stop picking them up and don’t add them to your compost or recycle bins.

BUY seeds for spring sowing from Renee’s Garden (https://sh2543.ositracker.com/121062/9151)

Through March 24 you can get FREE Shipping on orders over $20.00.

STOP mowing your lawns when the grass is wet or it is raining. Hearing the growl of lawnmowers when it is pouring outside boils the soul of my inner gardener. Cutting the grass when it is raining damages the grass blades and causes ruts and compaction. Inform your “mow, blow, and go” service providers to perform other tasks in inclement weather. A healthy green lawn will thank you for your restraint.

Happy Gardening. Happy Growing. Hello Spring!

Empowerment Host, Cynthia Brian, Publishes 8th Book

Posted by

Editor on August 25, 2018

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Empowerment

“I must be crazy to have published two books in 2018” giggles Cynthia Brian.

But that is exactly what she did.

In February, the first book in her new Garden Shorts series, Growing with the Goddess Gardener, hit the bookshelves, and in August, the third book in the Be the Star You Are!® series, Be the Star You Are!® Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World was published. The Millennials to Boomersbook marks her 8^thbook thus far.

“Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital Worldis a must-read for everyone—regardless of your age. It’s an important read that will lift your spirits and renew your faith in the future of humankind,” writes Diana S. Zimmerman, Author, Entertainer, Entrepreneur, World’s Foremost Lady Magician.Devon Harris, Author, Speaker, Three-time Jamaican bobsled Olympian said “This book dispels the myth that Millennials are entitled. They are empowered and the insights and wisdom they share from their personal experiences will inspire you.”

In this eye-opening third installment in the Be the Star You Are!®series, Be the Star You Are!Millennials to BoomersCelebrating Gifts of Positive Voices in a Changing Digital World, you will discover 55 true stories about life’s greatest gifts as told by 31 incredible individuals. Each chapter ends with an inspirational quote and a simple, fun exercise to help you embrace your inner star qualities to live a fuller, meaningful life. No matter which generation you were born into, you will gain a better understanding to bridge the gap between Boomers and Millennials while being empowered to join their ranks of greatness.

Contributors to this book herald from many races, religions, regions, and political viewpoints yet each share a common value––a deep desire to help readers understand that every challenge can be an opportunity for growth and change.

Each short, poignant chapter titled The Gift of…offers a true personal story, a lesson learned, a simple exercise to help implement the ideas of the story for application in life, and an uplifting quote. Each contributor (the youngest is thirteen) agreed to abide by a stringent set of guidelines with the hope that their personal insights will propel readers to live fully and tell their own stories.

Cynthia Brian’s purpose in creating the Be the Star You Are!®series is to illuminate a simple fact––we were not created equal. We are far better. We are unique. We are individuals. We each have the ability and the responsibility to use our talents, genius, and strengths to sparkle, shine, and make a positive impact in this small galaxy we call Earth. We must strive to be the stars we were born to be.

This is an opportunity to get inside the heads of Millennials and Boomers to discover the faith, joy, loss, fear, and countless other emotions that living in a digital world has hurled onto our horizon. What may surprise readers of any age is how similar perspectives have transpired throughout history. While much has changed, much remains the same. We are humans in training. Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices is a book with a perennial view into the diversity, differences, and determination that comprise the indomitable spirit of our leaders of today and tomorrow.

Cynthia Brian has been producing and hosting the live radio broadcast, StarStyle®-Be the Star You Are!® since 1999 when she began on terrestrial radio in San Francisco. In 2002 she and her daughter, Heather Brittany launched the show on World Talk Radio broadcasting from the studios in San Diego. Ever since the Voice America Network acquired World Talk Radio, StarStyle®-Be the Star You Are!® has been a live fixture every Wednesday at 4pm Pacific on the Empowerment Channel. Tune in to this uplifting lifestyle program at http://www.voiceamerica.com/show/2206/be-the-star-you-are

In 2011, Cynthia created and began producing the young adult program, Express Yourself! training teens to be hosts and reporters. Express Yourself! airs on Tuesdays at NOON Pacific on Voice America Kids Network (http://www.voiceamerica.com/show/2206/be-the-star-you-are) with many of these young people contributing to the new book.

“Be the Star You Are! Millennials to BoomersCelebrating Gifts of Positive Voices in a Changing Digital World is especially poignant because so many of our young radio reporters are part of the book,” says Cynthia, “and they appreciate the value that being part of the Voice America Kids Network has brought to their lives.”

“I believe that StarStyle® is the longest running weekly broadcast on the network and I absolutely love our talented Voice America crew. It is such a pleasure working with everyone and I truly appreciate the consideration, consistency, and care that everyone at the network provides to us. In both of my new books, I salute and acknowledge my gratitude to my amazing Voice America radio family,” declares Cynthia Brian.

Cynthia Brian is available for speaking engagements, book signings, and events. Visit her website for more information at http://www.CynthiaBrian.comand also the radio site at http://www.StarStyleRadio.com

Perhaps Libby Gill, Executive Coach, Leadership Expert, and Bestselling Author summed it up best. “Cynthia Brian continues to shine the spotlight on the great work of other people. In this beautiful compilation, she not only gives a voice to Millennials, she champions their sense of purpose, commitment, and contribution. I can’t think of a better role model than Cynthia to demonstrate how to be a servant leader. I highly recommend this book!”

100% of the proceeds from the sale of the books purchased via http://www.CynthiaBrian.com/online-storewill be donated to Be the Star You Are!® 501 c3 literacy and positive media charity.http://www.BetheStarYouAre.org

Be the Star You Are!Millennials to Boomers

Celebrating Gifts of Positive Voices in a Changing Digital World

by Cynthia Brian and 31 Stellar Contributors

ISBN: 978-1-947637-91-7 print book

ISBN: 978-1-939116-05-5 ebook

SELF-HELP / Personal Growth / Success

Growing with the Goddess Gardener

ISBN 1978-1-945949968 print book, color interior

ISBN978-1-945949-60-9 ebook

About Cynthia Brian

Cynthia Brian created her first Fairy Tale Workshop in the mid-1980’s in an effort to teach simple acting techniques to the children of boomers. Since that time she has specialized in coaching thousands of millennials and boomers for acting, speaking, writing, and life skills. In 1999, Cynthia founded and became Executive Director of Be the Star You Are!® 501 c3 charity with a mission to empower women, families, and youth through increased literacy and positive media messages. New York Times best-selling co-author of Chicken Soup for the Gardener’s Soul, author of Be the Star You Are!®, 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference, Be the Star You Are!® for TEENS, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices Growing with The Goddess Gardener, The Business of Show Business,The Blessing of Love and Relationships,and Miracle Moments®,Cynthia Brian is an internationally acclaimed keynote speaker, personal growth consultant, actor, producer and host of radio and tv shows, newspaper columnist, designer, gardener, and lifestyle coach. As an empowerment architect, Ms. Brian is dedicated to helping others achieve their dreams, recognize the possibilities, and utilize their potential by implementing their unique gifts. 100% of the proceeds from Be the Star You Are! Millennials to BoomersCelebrating Gifts of Positive Voices will be donated to Be the Star You Are!® 501 c3. Cynthia is the proud Momma to two millennials and when she’s not writing, producing, hosting, speaking, traveling, or coaching, you’ll find her in her garden with her adopted barnyard menagerie. www.CynthiaBrian.com; www.BetheStarYouAre.org; www.StarStyleRadio.com

Video Clip: https://youtu.be/1Ru354Mhvu0

Pace Be with You! By Cynthia Brian

Posted by

Editor on December 15, 2016

0

Empowerment

By Cynthia Brian

âAdopt the pace of nature. Her secret is patience.â Ralph Waldo Emerson

No, the title âPace Be With You!â is a not a typo.

Halloween was a few weeks away when retail stores began showcasing Christmas goods. The day after Thanksgiving, Christmas carols were ubiquitous with garlands, wreaths, Santa statues, and twinkling lights adorning every space. As much as I love the holidays, I detest the commercialization. My sanctuary during this chaotic period is to spend quality time in a garden where the flora and fauna abide by the terms of Mother Nature. Here, there is a natural rhythm to life. When we adopt an attitude of patience and pace ourselves, peace is the result. Being in nature will help you achieve these secrets of living mindfully.

I recently rested and rejuvenated on the verdant Caribbean island of St. Lucia where life operates at slower pace. The lush rainforests surrounded by sparking aqua seas envelope this tiny oasis providing a prescription for mindful meditation focused on nature. The wonders of marine life with reefs vibrant and alive with coral and fish compliment the rich tropical jungles filled with the sounds and sights of birds, reptiles, and exotic creatures. Walking through the botanical gardens is a sensory experience, definitely a sublime forest-bathing experience in the Japanese practice of shinrin-yoku. Everywhere I looked I witnessed what we refer to as âhouseplantsâ growing naturally in the rain forest and on the Pitons. Peace lilies, anthuriums, poinsettias, pothos, ferns, tillansia air plants, gingers, philodendrons, palms-all happily communing in this natural setting. To see the symbiotic relationship between vines, trees, shrubs, and other plants assured me that planet Earth has a will to survive. Whether the weather was monsoon raining or brilliant sunshine, being in such a pristine environment far removed from the maddening crowd gave me reason to pause, pace, and peace out!

Now that the chilly days and colder nights have halted any successful outdoor planting project, itâs time to bring a festive and healthy touch to your indoor dÃ©cor with living tropicals. The plants from the rain forest will remove toxins, improve the air quality, and add beauty as colorful accents since during winter months when more time is spent inside. On the larger specimens like the fiddle leaf fig, you can wrap Christmas lights and sprinkle ornaments, pinecones, garlands, or toppers to celebrate the season.

Staying healthy this season:
Gearing up for holiday meals may cause you to think of your waistline, but by considering the nutritional values of the foods, youâll be able to devour with delight.

Roasting butternut squash brings out its natural sweetness. It can be paired with garlic, rosemary, cumin, coriander seeds, and peppers for a healthy savory dish or for a sweeter rendition, add nutmeg and cinnamon. (In St. Lucia, every time I asked a waiter what made a particular dish so delicious, the answer would be âthe secret ingredient is nutmeg!â I came home with the nuts to grate) Squash is a no-cholesterol fruit packed with fiber and is a major source of vitamin A providing benefits for your heart, eyes, and skin.

If you grew garlic, leeks, and onions this year, you are enjoying the cancer-fighting properties of the chopping, smashing, and dicing. These tasty alliums contain prebiotics (not to be confused with probiotics) that keep friendly bacteria in your intestines, help you absorb calcium, ward off colds, flu, and heart disease, while lowering blood pressure. Add fresh garlic to your salads and sides for an extra health boost.

Beans are nutritional powerhouses loaded with vitamin K for bone health, fiber for digestion, folate for energy, and magnesium for brains. Eat fresh green beans (never canned, unless you canned your fresh produce) and youâll be fired up with antioxidants.

Sweet Potatoes are very easy to grow and just one cup fulfills your daily ration of vitamin A necessary for vision and bone growth. If you are concerned about combating wrinkles, the vitamins in sweet potatoes decrease creases while hydrating and repairing your skin.

Eat your spuds cold because when potatoes are cooked and cooled, they release âresistant starchâ, a fiber that actually aids in burning fat.

The antioxidants in red wine decrease heart disease and protect against cancer. Share a bottle of Lamorinda wine at your holiday feast to extend your life and your relationships!

Pumpkin pie is not only delicious. It is good for your complexion with its commanding antioxidants. One slice delivers four grams of fiber. Go ahead and have a second slice!

Cynthia Brianâs Mid Month Gardening Tips

BUY bulbs on sale. Many nurseries and garden centers are selling bulbs 50-75% off retail because it is generally accepted that the planting is over. However, I plant bulbs through the end of January because our Mediterranean climate seems to keep the soil a bit warmer. Tulips are always a special treat, although we usually only get one to two years from a bulb. Alliums are a great choice because the deer wonât eat them and the blooms are terrific as a cut flower. For the fragrant scent, nothing beats hyacinth, however always wear gloves when planting these bulbs as many people exhibit skin allergies to hyacinth.

MOW your lawn only every two weeks in the winter with the mower at 3.5â.
SPREAD seeds of a cover crop to add nitrogen and nutrients to a vegetable plot.
DECORATE with tropical plants in varying sizes to dazzle and sparkle. The great thing about tropicals is how easy they are to grow and how long the blooms last. Read the instructions and enjoy the rainforest benefits.
SPRAY paint end of season gourds and pumpkins with gold, silver, or bronze for an entry arrangement with pinecones and evergreen branches.
DONATE to your favorite non-profit for an end of year tax deduction while making the life of someone else more pleasant. Please consider our local youth 5o01 c3 charity, Be the Star You Are!Â®, www.BetheStarYouAre.org.
STAY healthy by eating fresh fruits and vegetables in season such as pomegranate, persimmon, oranges, tangerines, lemons, winter squash, kale, potatoes, and lots of lettuces and herbs.
PACE yourself. Nature is slowly sleeping and this gives gardeners a chance to revitalize, refresh, restore, and renew. Youâve worked hard all year. Give yourself the gift of peace.

Wishing you a happy, healthy, and hallowed holiday month. Patience and peace be with you!

Happy growing! Happy Gardening!
Read More

Â©2016
Cynthia Brian
The Goddess Gardener
StarStyleÂ® Productions, llc
Cynthia@GoddessGardener.com
www.GoddessGardener.com
925-377-STAR
Tune into Cynthiaâs Radio show at www.StarStyleRadio.net
I am available as a speaker, designer, and consultant.

Cannabis Cures, Autumn Accord, Healing Power of Nature By Cynthia Brian

Posted by

Editor on September 29, 2016

0

Empowerment

Cannabis Cures, Autumn Accord, Healing Power of Nature By Cynthia Brian

Cannabis. Marijuana is the news everywhere today, especially for medicinal purposes. Does cannabis help with pain and illness or is it all a hype to get a drug legalized? Find out in Health Matters with Heather Brittany.

Autumn is harvest time here in California with the bounty of grapes, walnuts, apples, and pears ripe and ready.The days are shortening, the nights are lengthening, leaves are turning amber, umber, and orange as we herald in the hush before winter. Nature is in harmony as gardens begin to settle in for their long winterâs nap. Letâs take a fall hike with Cynthia Brian

The quiet atmosphere, beautiful scenery, and fresh clean air in forests have lead to scientific evidence of the healing powers of nature to decrease stress, keep blood pressure in check, and increase our immune systems. Cynthia Brian offers the evidence.

Listen LIVE at Voice America Network, Empowerment Channel

Listen at StarStyle Radio with photos and descriptions

Check out our online fundraiser

and our âStrikingly Blog and Literacy Pageâ

Read our BTSYA September Newsletter

Whatâs happening? Want to party? Visit our Event page

Make a DONATION through PAYPAL GIVING FUND

Help Be the Star You Are!Â® without spending a penny. If youâve ever purchased a TV or computer screen, just 3 minutes of your time is needed to fill out the simple form and click submit. Every unit qualifies for a donation of about $20 to Be the Star You Are!Â®. You will receive a tax receipt once the donations have been dispersed. PLEASE do this today. Thanks from Be the Star You Are!Â®

Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS
Catch up with all broadcasts on ITunes
Buy books by Cynthia Brian

The award winning positive talk radio program, StarStyleÂ®-Be the Star You Are!Â® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET. Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthiaâs expertise in interviewing the trailblazers, authors, and experts and Heatherâs healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness. Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!Â®, (http://www.BetheStarYouAre.org) each program will pump your energy to help you live, love, laugh, learn, and lead.
For photos, descriptions, links, archives, and more, visit.
Get inspired, motivated, and informed with StarStyleÂ®-Be the Star You Are!Â®
Lend us Your Ears!!!

Make a donation today to Be the Star You Are!Â® charity
Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!Â® charity.

Embed StarStyleÂ® Be the Star You Are!Â® Radio
If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyleÂ®-Be the Star You Are!Â® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and youâll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips. Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are StarstyleÂ®-Be the Star You Are!Â®
http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2206
Be the Star You Are!Â® charity. Every Season is for Giving Make a donation today.

Links you can use for Be the Star You Are!Â®
Positive Results
About Us
Programs
How to Help
Blog
Events
Contact us

MB Jesse Painting, Rockstar Vitamins, Good Deed Gardening, Self-Esteem By Cynthia Brian

Posted by

Editor on September 19, 2016

0

Empowerment

MB Jesse Painting, Rockstar Vitamins, Good Deed Gardening, Self-Esteem By Cynthia Brian

Does your house need painting, either on the inside or outside? MB Jessee Painting is an experienced, trusted painting company offering comprehensive interior and exterior services, decorative finishes, and color mixing expertise, Matt Jessee will be with us to discuss how he and his team deliver consistent excellence and what you need to look for in a painter.

Vitamins may be nutritional superheroes but minerals are the rockstars. In Health Matters, Heather Brittany shows you how to get the five essential minerals to supercharge your day.

Self-talk is important in all we do. While teaching children and young adults to make positive self-statements can help, psychologists have found that negative self-talk is often behind depression and anxiety. Learn how to boost self-esteem for a happier, brighter future.

Gardening is good for you. It rekindles our passions, arouses our senses, and keeps us in shape. Gardening is a terrific activity for maintaining joint flexibility, bone density, range of motion, and most of all quality of life. Cynthia Brian, Goddess Gardener, offers tips on doing good deeds for yourself through gardening.

Guest Bio: MB Jessee
Matt B Jesseeâs journey as a painter began with a relentless commitment to education, professional development, and delivering a high-quality product that he could be proud of. As his clientele grew, Matt then began to assemble a team that shared his values and painting expertise. With MB Jessee Painting as an established, growing local company, Matt is now thrilled to be able to give back to the community, encouraging and investing in local charities and organizations. http://www.mbjessee.com/

Listen at Voice America Network

View Photos, Descriptions, & More at Express Yourself!â¢ Teen Radio

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES
#Stand For Literacy

Read our BTSYA September Newsletter

Have you ever bought a TV cathode screen or computer screen? If yes, please take 3 minutes to help BTSYA. Easy help.

Shop. Earn. Give! Use Giving Assistant to earn cash back at 1800+ popular online stores, then donate a percentage to BTSYA.

Listen to all broadcasts at ITUNES

Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit . Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and web sites <Iframe src=”http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014″frameborder=”0″ scrolling=”auto” width=”420″ height=”380″></Iframe>
Thanks for supporting teens!

Be the Star You Are! charity. It’s the Season of Giving Make a donation today. Buy books and shirts. If you are buying gifts on line, check out . Amazon donates a % back to BTSYA with every purchase.Thanks for helping us help others.

Links you can use for Be the Star You Are!Â®
Positive Results
About Us
Programs
How to Help
Blog
Events
Contact us

Whatâs happening? Want to party? Visit our Event page

Talk 2

Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian

Home Security, Forever Young, Plant it Now! By Cynthia Brian

Posted by

Editor on September 13, 2016

0

Empowerment

Home Security, Forever Young, Plant it Now! By Cynthia Brian

According to a recent FBI study, daytime crimes accounted for 66% of all burglaries nationally. Do you know how to keep your home and property safe while you are present as well as on vacations? In T42, Cynthia Brian and Heather Brittany offer concrete tips based on research that will help you be secure.

We live in a youth oriented society. Once over thirty, everyone yearns to be younger. How can we stay young as we age? Surround yourself with love and joy and find out how to be forever young.

With the West Coast drought still on high alert, Cynthia Brian visits the Ruth Bancroft Garden for lesson in bold dry gardening. Find out what succulents are easy to grow for the present and for posterity.

Listen at Voice America

Listen at StarStyle Radio with photos and descriptions

Press Pass:

Check out our online fundraiser
and our “Strikingly Blog and Literacy Pageâ

Read our BTSYA August Newsletter

Whatâs happening? Want to party? Visit our Event page

Make a DONATION through PAYPAL GIVING FUND:

Help Be the Star You Are!Â® without spending a penny. If youâve ever purchased a TV or computer screen, just 3 minutes of your time is needed to fill out the simple form and click submit. Every unit qualifies for a donation of about $20 to Be the Star You Are!Â®. You will receive a tax receipt once the donations have been dispersed. PLEASE do this today. Thanks from Be the Star You Are!Â®

Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS

Catch up with all broadcasts on ITunes

Buy books by Cynthia Brian
Amazon Store
The award winning positive talk radio program, StarStyleÂ®-Be the Star You Are!Â® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET.. Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness. Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!Â®, (http://www.BetheStarYouAre.org) each program will pump your energy to help you live, love, laugh, learn, and lead.
For photos, descriptions, links, archives, and more, visit .
Get inspired, motivated, and informed with StarStyleÂ®-Be the Star You Are!Â®
Lend us Your Ears!!!
Make a donation today to Be the Star You Are!Â® charity

Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!Â® charity.
Embed StarStyleÂ® Be the Star You Are!Â® Radio
If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyleÂ®-Be the Star You Are!Â® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips. Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are StarstyleÂ®-Be the Star You Are!Â®
<Iframe src=”http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2206″ frameborder=”0″ scrolling=”auto” width=”420″ height=”380″></Iframe>
Be the Star You Are!Â® charity. Every Season is for Giving Make a donation today.

Links you can use for Be the Star You Are!Â®
Positive Results
About Us
Programs
How to Help
Blog
Contact us

Diabetes, Labeling Kids, Mosquitoes By Cynthia Brian

Posted by

Editor on September 8, 2016

0

Empowerment

Diabetes, Labeling Kids, Mosquitoes By Cynthia Brian

Keep your blood sugar in check with Health Matters tips on boosting your overall wellness when you have Type 2 Diabetes. And if you are Diabetes free, these lifestyle choices could keep you that way!

Every child is unique and sometimes parents donât understand why a child is so different than them. A new study shows that labeling your child, and yourself is helpful to helping a child be successful and happy.

Are you plagued by mosquitoes? Have you been bitten by a tick and wonder if you might have Lyme disease? Find out what insects carry what viruses and where the plague is more prevalent.

Listen at Voice America Network
Listen at StarStyle Radio with photos and description

Press Pass

Check out our online fundraiser

and our âStrikingly Blog and Literacy Pageâ

Read our BTSYA August Newsletter

Whatâs happening? Want to party? Visit our Event page

Make a DONATION through PAYPAL GIVING FUND

Help Be the Star You Are!Â® without spending a penny. If youâve ever purchased a TV or computer screen, just 3 minutes of your time is needed to fill out the simple form and click submit. Every unit qualifies for a donation of about $20 to Be the Star You Are!Â®. You will receive a tax receipt once the donations have been dispersed. PLEASE do this today. Thanks from Be the Star You Are!Â®

Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS

Catch up with all broadcasts on ITunes

Buy books by Cynthia Brian

Amazon Store

The award winning positive talk radio program, StarStyleÂ®-Be the Star You Are!Â® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET.

Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthiaâs expertise in interviewing the trailblazers, authors, and experts and Heatherâs healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness. Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!Â®, each program will pump your energy to help you live, love, laugh, learn, and lead.
For photos, descriptions, links, archives, and more, visit.
Get inspired, motivated, and informed with StarStyleÂ®-Be the Star You Are!Â®
Lend us Your Ears!!!

Make a donation today to Be the Star You Are!Â® charity.
Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!Â® charity.
Embed StarStyleÂ® Be the Star You Are!Â® Radio
If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyleÂ®-Be the Star You Are!Â® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and youâll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips. Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are StarstyleÂ®-Be the Star You Are!Â® http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2206

Be the Star You Are!Â® charity. Every Season is for Giving Make a donation today.

Links you can use for Be the Star You Are!Â®
Positive Results
About Us
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How to Help
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Aspirin & Beauty Tips, Fresh Crop, Alice’s Wonderland By Cynthia Brian, Producer

Posted by

Editor on September 1, 2016

0

Empowerment

Aspirin & Beauty Tips, Fresh Crop, Alice’s Wonderland By Cynthia Brian, Producer

with Cynthia Brian and Heather Brittany on StarStyleÂ®-Be the Star You Are!Â® Radio brought to the airwaves under the auspices of Be the Star You Are!Â® 501 c3 charity, LIVE, since 1998.

This hour is fun, informative, and lively. Join us!

Aspirin is great for headache relief but it has many other uses that are equally remarkable. In Health Matters, Heather Brittany shares ways this high achieving medication aids you. Sheâll also discuss miscellaneous beauty tips.

When it comes to superfoods, greens top the list of healthy options. But are you eating summerâs fresh crop of tasty leaves? Cynthia Brian will give you the health benefits and ideas for preparation.

Every artist has her or his muse, a person who inspires, motivates, and encourages creativity. Leonardo had Lisa , Quentin has Uma, Mother Teresa had God, and Cynthia Brian creditâs her mother, Alice, with being her gardening artiste. Learn how to be a green thumb while having fun.

Listen at Voice America

Listen at StarStyle Radio with photos and descriptions

Press Pass:

Check out our online fundraiser
and our “Strikingly Blog and Literacy Pageâ

Read our BTSYA August Newsletter

Whatâs happening? Want to party? Visit our Event page

Make a DONATION through PAYPAL GIVING FUND:

Help Be the Star You Are!Â® without spending a penny. If youâve ever purchased a TV or computer screen, just 3 minutes of your time is needed to fill out the simple form and click submit. Every unit qualifies for a donation of about $20 to Be the Star You Are!Â®. You will receive a tax receipt once the donations have been dispersed. PLEASE do this today. Thanks from Be the Star You Are!Â®

Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS

Catch up with all broadcasts on ITunes

Buy books by Cynthia Brian
Amazon Store
The award winning positive talk radio program, StarStyleÂ®-Be the Star You Are!Â® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET.. Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness. Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!Â®, (http://www.BetheStarYouAre.org) each program will pump your energy to help you live, love, laugh, learn, and lead.
For photos, descriptions, links, archives, and more, visit .
Get inspired, motivated, and informed with StarStyleÂ®-Be the Star You Are!Â®
Lend us Your Ears!!!
Make a donation today to Be the Star You Are!Â® charity

Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!Â® charity.
Embed StarStyleÂ® Be the Star You Are!Â® Radio
If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyleÂ®-Be the Star You Are!Â® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips. Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are StarstyleÂ®-Be the Star You Are!Â®
<Iframe src=”http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2206″ frameborder=”0″ scrolling=”auto” width=”420″ height=”380″></Iframe>
Be the Star You Are!Â® charity. Every Season is for Giving Make a donation today.

Links you can use for Be the Star You Are!Â®
Positive Results
About Us
Programs
How to Help
Blog
Contact us

Tampon Tax, Designing for Aging, Stop Whining By Cynthia Brian

Posted by

Editor on July 26, 2016

0

Empowerment

with Cynthia Brian and Heather Brittany on StarStyleÂ®-Be the Star You Are!Â® Radio brought to the airwaves under the auspices of Be the Star You Are!Â® 501 c3 charity, LIVE, since 1998.

This hour is fun, informative, and lively. Join us!

Over the past 20 months there has been a global movement to be more open about biological processes that for centuries have been seen as curses. Heather Brittany talks about the repeal of the âtampon taxâ in Health Matters.

As Americaâs over 50 population rises, cities are looking at how they can best serve the aging population. Â With nine to ten adults wanting to age in their homes, weâll look at the options for successful design.

Are you a blamer and complainer? Itâs time for an attitude adjustment. Weâll show you ways to find the positives in the negatives and change your inner and outer dialogue.

Listen at VoiceAmericaÂ

Listen at StarStyle Radio with photos and descriptions

Press Pass

Check out our online fundraiserÂ

and our “Strikingly Blog and Literacy Pageâ

Read our BTSYA July Newsletter

Check out our brand new radio sites for StarStyleÂ®-Be the Star You Are!Â® and Express Yourself!â¢ Teen Radio.Â PARTY!

Make a DONATION through PAYPAL GIVING FUND

Help Be the Star You Are!Â® without spending a penny. If youâve ever purchased a TV or computer screen, just 3 minutes of your time is needed to fill out the simple form and click submit. Every unit qualifies for a donation of about $20 to Be the Star You Are!Â®. You will receive a tax receipt once the donations have beenÂ dispersed. PLEASE do this today. Thanks from Be the Star You Are!Â®

Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS

Catch up with all broadcasts on ITunes
Buy books by Cynthia Brian
Amazon Store
The award winning positive talk radio program, StarStyleÂ®-Be the Star You Are!Â® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET.

Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness. Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!Â®, each program will pump your energy to help you live, love, laugh, learn, and lead.
For photos, descriptions, links, archives, and more, visit
Get inspired, motivated, and informed with StarStyleÂ®-Be the Star You Are!Â®
Lend us Your Ears!!!
Make a donation today to Be the Star You Are!Â® charity

Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!Â® charity.

If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyleÂ®-Be the Star You Are!Â® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian, Heather Brittany, and all of your favorite pioneers on the planet at your fingertips. Â Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are StarstyleÂ®-Be the Star You Are!Â®

Be the Star You Are!Â® charity. Every Season is for Giving Make a donation today.

Links you can use for Be the Star You Are!Â®
Positive Results
About Us
ProgramsÂ
How to Help
BlogÂ Â Â Â Â Contact us

Them Bones, Some Like it Hot, Curb Your Appetite by Cynthia Brian

Posted by

Editor on July 20, 2016

0

Business

Them Bones, Some Like it Hot, Curb Your Appetite by Cynthia Brian

with Cynthia Brian and Heather Brittany on StarStyleÂ®-Be the Star You Are!Â® Radio brought to the airwaves under the auspices of Be the Star You Are!Â® 501 c3 charity, LIVE, since 1998.

This hour is fun, informative, and lively. Join us!

There are 206 bones in our body and itâs time we learn how to take care of them. Most people donât think about bone health until they are older and already frail. Heather Brittany helps you start now by understanding whatâs good for âthem bonesâ in Health Matters!

Baby, itâs hot outside and we gardeners have work to do. Â We have to be water conscious, yet we see the bare spots in our landscape and yearn to make our personal paradise a more beautiful place. What are our options? Goddess Gardener Cynthia Brian keeps you cool while getting your chores dones.

Are you an emotional eater? When you get stressed, depressed, angry, or jubilant, do you reach for a box of cookies or a bag of chips? Learn ways to curb your appetite and feel satisfied.

Listen at VoiceAmerica

Listen at StarStyle Radio with photos and descriptions

Check out our online fundraiser
and our “Strikingly Blog and Literacy Pageâ

Read our BTSYA July Newsletter

Check out our brand new radio sites for StarStyleÂ®-Be the Star You Are!Â® and Express Yourself!â¢ Teen Radio. PARTY!

Make a DONATION through PAYPAL GIVING FUND

Help Be the Star You Are!Â® without spending a penny. If youâve ever purchased a TV or computer screen, just 3 minutes of your time is needed to fill out the simple form and click submit. Every unit qualifies for a donation of about $20 to Be the Star You Are!Â®. You will receive a tax receipt once the donations have beenÂ dispersed. PLEASE do this today. Thanks from Be the Star You Are!Â®

Read about our SUCCESSFUL VOLUNTEERS: READ AT PRESS PASS

Catch up with all broadcasts on ITunes

Buy books by Cynthia Brian
Amazon Store
The award winning positive talk radio program, StarStyleÂ®-Be the Star You Are!Â® broadcasts on the Voice America Empowerment Channel LIVE every Wednesday from 4-5pm Pt/7-8pm ET. Â Cynthia Brian and Heather Brittany are the Mother/Daughter dynamic duo who have been co-hosting this program live weekly since 1998 bringing upbeat, life enhancing conversation to the world. With Cynthia’s expertise in interviewing the trailblazers, authors, and experts and Heather’s healthy living segments, these Goddess Gals are your personal growth coaches helping you to jumpstart your life while igniting your flame of greatness. Brought to the airwaves under the auspices of the literacy and positive media charity, Be the Star You Are!Â®,Â each program will pump your energy to help you live, love, laugh, learn, and lead.
For photos, descriptions, links, archives, and more, visit StarStyle Radio.
Get inspired, motivated, and informed with StarStyleÂ®-Be the Star You Are!Â®
Lend us Your Ears!!!
Make a donation today to Be the Star You Are!Â® charity

Cynthia Brian talks about the empowering outreach programs offered by Be the Star You Are!Â® charity.

Links you can use for Be the Star You Are!Â®
Positive Results
About Us
Programs
How to Help
Blog
Contact us

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